Pain Management for Fibromyalgia

Pain Management for Fibromyalgia

According to the Centers for Disease Control and Prevention, four million adults in the United States have fibromyalgia. It’s an often-misunderstood condition that leads to systemic joint and muscle pain, along with fatigue, making daily life very difficult. To deal with the pain the condition causes, it’s important to understand why it occurs. Learn more about fibromyalgia and your pain management options. 

What Is Fibromyalgia? Symptoms and Causes

Fibromyalgia is a condition that leads to pain and tenderness all over the body. It’s a chronic condition, though symptoms tend to come and go. During flare-ups, the pain can be significant enough to interfere with daily life while also affecting sleep, leading to mental and physical distress.   

During a flare-up, you can experience:

  • Fatigue
  • Pain
  • Headaches
  • Face and jaw pain
  • Bladder control issues
  • Digestive problems
  • Insomnia

It’s not clear what causes fibromyalgia, but scientists have found that certain conditions, as well as stress, can trigger it. You are also more likely to have this condition if you have a relative who suffers from it. Women are twice as likely as men to develop it. 

People living with conditions like arthritis, depression, anxiety disorders, and irritable bowel syndrome are more likely to develop fibromyalgia. 

Fibromyalgia can affect people of all ages, including children, but it’s more common in those who are middle-aged. 

Diagnosing Fibromyalgia

If you’re experiencing symptoms, your doctor will likely perform a physical exam and discuss your medical history. There’s no test that can officially diagnose fibromyalgia, so your doctor will do what’s called a differential diagnosis — a kind of investigation that functions via a process of elimination. 

Your doctor may order blood work to check hormone levels and look for signs of inflammation to help eliminate other diseases. 

During the physical examination, your doctor will likely check for the presence or absence of tender spots by using light pressure. 

Most of the time, if you have generalized pain that lasts for three months or more without any other underlying conditions, you’ll receive a diagnosis of fibromyalgia. The pain has to be spread throughout your body to get this diagnosis.  

Treating Fibromyalgia: What You Can Expect

There isn’t one treatment that works for everyone. Usually, your doctor will try a number of different options, combining them to offer the most effective results. 

Your provider will likely treat the condition depending on the symptoms you’re currently experiencing. There are stages of treatment, though these aren’t treatment plans that can be followed in order because the condition can affect you differently during every flare-up. 

Exercise to Loosen Muscles

In some cases, turning to physical exercises, including stretching, can help loosen your muscles and ease some of the discomfort. 

Low-impact exercises like walking and swimming help build flexibility that can improve your movement during flare-ups while simultaneously helping manage pain with the release of endorphins they stimulate. Exercise may also help you get better sleep. 

Medications for Symptom Management

Over-the-counter medications can help manage pain, as can narcotics, though your doctor will prescribe these with care since they can lead to dependence. 

Antidepressants can often also help the process, easing some of the fatigue and pain. For those who have trouble sleeping because of fibromyalgia, sleeping aids are often a good choice. 

Heat and Cold Therapy for Milder Pain

In some cases, heat and cold therapy is also effective in managing some symptoms, especially if they’re mild. Alternating hot and cold packs helps the muscles release some of the tension that could be causing pain. 

Occupational Therapy for Everyday Tasks

Turning to an occupational therapist is a great way of finding out how to restructure your life when you experience flare-ups. This type of therapist can help make adjustments to your work areas while also helping you find better ways of performing certain tasks so that you experience fewer symptoms.

Massage and Acupuncture to Improve Range of Motion

Massage therapy is a trusted technique. It relies on the manipulation of your muscles and soft tissues, increasing blood flow and improving range of motion while helping reduce pain. For many, it helps relieve stress, too, which can impact the severity of the symptoms. 

Acupuncture is also helpful, with the needles affecting blood flow levels and even how certain neurotransmitters in the brain work.

Lifestyle Changes for Flare-Up Reduction

Making changes to your everyday life is an important way of helping minimize the symptoms of flare-ups, so try to incorporate some into your daily life. The right options can depend on your preferences. Some people turn to meditation, while others prefer to do breathing and mindfulness exercises.

Regenerative Medicine to Handle Inflammation 

One option people choose to try because of its promise is regenerative medicine

The variety of treatments available include platelet-rich plasma therapy and stem cell therapy, which uses mesechymal stem cells to reduce inflammation and help calm the immune system. This makes it possible to better handle symptoms when you do have a flare-up. 

Stem cell therapy is easy to combine with other treatment options and doesn’t require a long recovery period or the stress of dealing with side effects. Stem cell therapy and other regenerative medicine options help treat the underlying triggers like inflammation, so you’re not just covering symptoms with medications. 

Living With Fibromyalgia

It can seem daunting to live with a chronic condition like fibromyalgia, but with some lifestyle changes and an understanding of what triggers your flare-ups, as well as a combination of treatments, you can better manage the condition. 

If you’re dealing with fibromyalgia, ask your doctor whether an option like stem cell therapy and other regenerative medicine treatments can help. 

Choosing options that target inflammation and trying to get to the underlying cause of the problem instead of only masking the symptoms can make it possible to live a happy and healthy life with fibromyalgia. To learn more about pain management for Fibromyalgia visit our website or contact us now!

Can COPD Be Reversed

Can COPD Be Reversed

Chronic obstructive pulmonary disease affects 16 million adults in the United States, according to the National Heart, Lung, and Blood Institute. COPD refers to two main conditions — chronic bronchitis and emphysema. If you’ve received a COPD diagnosis, it can be tough to know what to expect from the disease as it progresses. For many people, one of the leading questions is whether COPD can be reversed. Learn more about this disease and what kind of treatments offer promising results. 

Symptoms of Chronic Obstructive Pulmonary Disease 

COPD occurs because of damage to the airways or other parts of the lungs, blocking airflow and making it more difficult to breathe. Both chronic bronchitis and emphysema can lead to the development of COPD. 

Chronic bronchitis affects your bronchial tubes, which carry air to and from your lungs. Bronchitis irritates these tubes, leading to the production of mucus that narrows the tube’s opening, making it much harder to breathe. 

Usually, hair-like structures called cilia move mucus out of your airways, but the irritation from bronchitis damages the cilia. 

Emphysema is a condition that affects the air sacs at the end of the bronchial tubes. These air sacs assist in the transfer of oxygen into your blood and carbon dioxide out. Emphysema destroys the walls of these sacs, making it tough to get a breath. 

COPD can cause symptoms that include:

  • Shortness of breath
  • Chest heaviness or tightness
  • Fatigue
  • Ongoing cough
  • Whistling or wheezing when you breathe
  • Cough with mucus

Not everyone who has COPD experiences all of these symptoms. 

Causes of COPD

One of the biggest risk factors of COPD is smoking. The majority of people who have COPD smoke or has a history of smoking. If you have a family history of COPD, you are more likely to develop it if you smoke. Smoke irritates the airways, causing inflammation while also damaging the cilia that moves mucus. 

If you’ve suffered long-term exposure to other lung irritants, you could also be at risk. Irritants can be chemical fumes, dust, air pollution, smoke from home cooking, and heating fuel. Secondhand smoke can also be a factor. 

Your age is also a consideration if you have other risk factors. Most people who have COPD are at least 40. 

Infections like tuberculosis and HIV also put you at risk. If you have asthma, you also could experience COPD. 

One of the potential genetic causes of COPD is a condition called alpha-1 antitrypsin (AAT) deficiency. If you have this condition, long-term exposure to fumes or smoking can result in lung damage, leading to COPD. AAT deficiency makes it easier to develop the disease earlier in life.

Treatment of COPD: Managing Symptoms

Treating COPD means finding ways of decreasing symptoms. The first thing you have to do is to quit smoking if you’re still engaged in this habit. Continuing to smoke as you deal with COPD will only make the condition worse. 

Bronchodilators and steroids are options that can help with symptoms. If you have mild COPD, your doctor may prescribe short-acting bronchodilators that you use only when you experience symptoms. These bronchodilators relax the muscles around the airways. 

If you have a more severe case of COPD, you may need to take bronchodilators every day. In some instances, your doctor may prescribe them along with steroids. 

Can COPD Be Reversed? For some people, pulmonary rehabilitation is helpful. This option includes exercise training and breathing techniques to help you better manage the symptoms. 

Oxygen therapy is another option. You receive supplemental oxygen from tubes that rest in your nose, a face mask, or a tube that goes into your windpipe. 

Surgery is generally only done in people with severe COPD that doesn’t respond to other treatment options. There are a few different types of surgeries. Getting a lung transplant is another option, though it is even rarer than surgery. 

Slowing the Progression of COPD: Promising Options

Although it’s not yet possible to reverse the conditions, it can be possible to slow down the progression of COPD. The first step is to get an early diagnosis and intervention. If you suspect you have COPD, it’s important to ask your doctor for a spirometry test. 

If you have a family history of the condition or have smoked for a long time, it can help to get a test even if you don’t have symptoms. 

It can also be helpful to learn both diaphragmatic breathing and pursed-lip breathing. Diaphragmatic breathing stimulates relaxation and increases oxygen saturation while also reducing the amount of air trapped in your lungs. Pursed-lip breathing, on the other hand, offers quick relief for someone experiencing shortness of breath and wheezing.

You will also need to avoid environmental triggers. These triggers can include air pollutants, extreme temperature changes, smoke, and strenuous activities. 

Additionally, stem cell therapy offers the chance to slow down the progression of COPD. It uses stem cells to stimulate your body to start healing itself. It could speed up your lungs’ ability to heal themselves. 

Stem cell therapy can also be helpful in preventing inflammation by assisting you in producing anti-inflammatory molecules. 

One of the best things about stem cell therapy and other regenerative medicine options is that it’s minimally invasive and doesn’t require a long recovery process. You also don’t have to worry about side effects or rejections. 

Living With COPD: Choosing the Best Treatment Strategies 

Once your lungs suffer the kind of damage COPD causes, reversing the condition is usually not an option. However, this doesn’t mean you can’t improve your symptoms and even dramatically slow down the disease’s progression. 

Can COPD be reversed? By turning to the right treatment options and making the necessary lifestyle changes, It’s possible to start seeing positive changes. 

Stem cell therapy is an option that offers the chance to help your body heal itself, even if not entirely. A combination of treatments can be the most effective way of dealing with COPD, so make sure to speak with a specialist on your treatment options.

Who Should Get Stem Cell Treatments

Who Should Get Stem Cell Treatments

Regenerative medicine options like stem cell treatments are growing in popularity both because of their potential effectiveness and because they can help you avoid invasive procedures like surgeries. Stem cell therapies focus on helping your body improve what it already does naturally — heal injuries.

Stem cells are the cells from which all differentiated cells form. They can come from your bone marrow or fat, with some people also turning to umbilical cord stem cells for treatment. But how do you know if you could benefit from stem cell therapy? 

Those With Sports Injuries

If you play sports, you know that injuries can occur at any moment. You can twist your body in an unnatural way or suffer an impact that damages joints or ligaments. Minor injuries usually benefit from ice packs and rest, but healing can take time. 

Healing is also a delicate process that can be disrupted. If that occurs, the injury might not heal completely and could lead to chronic issues that impact your mobility and even cause lasting pain. 

When you turn to stem cell therapies, you can speed up the healing process. This type of regenerative medicine helps reduce inflammation, making it easier for nutrients and oxygen to get to the site of the injury.

Increased oxygen and nutrients are particularly important when dealing with ligaments and cartilage, which naturally don’t receive much blood flow. 

Those With Arthritis

Arthritis is a debilitating condition in which your joints’ cartilage starts to deteriorate. The cartilage is what cushions your joints, preventing the bones from rubbing against one another. Once the cartilage breaks down, you can experience pain, stiffness, and mobility issues. In some cases, it can even cause joint deformity. 

Stem cells, especially mesenchymal stem cells, release anti-inflammatory factors that help with pain and encourage your body to heal the damaged areas. Stem cells injected into the affected joint can reduce swelling, helping reduce pain and also restoring some mobility to stiff joints. 

One of the best things about stem cell therapies for arthritis is that this kind of treatment is minimally invasive.

Those With Spinal Cord Injuries

Spinal cord injuries may severely impact your quality of life. You may struggle to perform everyday tasks and could face mobility issues that leave you dependent on others. 

Spinal cord injuries are particularly difficult to treat because healing tends to plateau as a result of microenvironmental changes like inflammation, glial scar formation, and more. Stem cells can help because of their power to reduce inflammation, allowing the healing process to continue.  

Ongoing treatment with stem cells could offer an improvement in mobility and a reduction in pain levels.

Those With Traumatic Injuries

After a major injury, like one that results from a car accident, healing can seem impossible. You may experience significant pain and could be dealing with mobility concerns that require physical therapy and even surgery. 

Stem cell therapy works well in conjunction with physical therapy and other treatments because it utilizes cells from your body gathered in a minimally invasive way. You can continue other therapeutic programs while giving your body the chance to reduce inflammation so that blood can reach the injury site. 

A better level of blood flow to the area not only brings nutrients and oxygen but also helps flush out toxins at the injury site that could make the symptoms worse. 

Those Who’ve Gone Through Surgery

Going through surgery can put a lot of strain on your body. That is one of the reasons why the recovery process is often so long. If you’ve been through a surgical procedure, consider stem cell therapy. 

Stem cell therapy can help reduce the recovery time so that you can start feeling more like yourself again. Inflammation is a huge concern. Think of the kinds of bruising you may have after a surgical procedure. Although stem cell therapy can’t prevent all inflammation and bruising, its use after surgery can reduce how much you experience. 

If there’s less inflammation, the area can receive more nutrients and experience faster healing. 

Those Who Need Joint Replacements

Replacing a joint is a surgical procedure that requires the implantation of an artificial joint and the removal of the damaged one. The recovery process for this type of procedure tends to be difficult, with many people experiencing mobility issues even as they heal because the artificial part hasn’t really integrated into the rest of the tissue. 

If this type of surgery is something that you have to go through, adding stem cell therapy to the recovery process makes a difference. Stem cell therapies encourage the growth of new tissues around the artificial replacement that can make mobility easier and decrease pain, helping you get back to your life more rapidly. 

Those With Degenerative Diseases

Degenerative diseases are chronic conditions that progressively get worse. They include diseases like:

For these conditions, a combination of treatments is usually most effective. They can include medications, physical therapy, and even surgery. By also turning to stem cell therapy, you have the chance to tackle the underlying cause of the problem so that you can get relief from symptoms. 

Stem cell therapy for Parkinson’s disease, for example, focuses on helping restore the failing neurons that are in charge of producing dopamine. This could help with the management of dopamine levels and could even restore some function. In many instances, stem cell therapy for Parkinson’s can even slow down the disease. 

Is Stem Cell Therapy Right for You?

Stem cell therapy might be able to offer the help you need with managing degenerative conditions, healing injuries, and providing pain relief that doesn’t rely on narcotics. You don’t have to worry about suffering allergic reactions or rejections because stem cell therapies usually rely on cells from your body. 

If you’re considering stem cell treatments or want to know more about what the process involves and what you can expect, talk with a regenerative medicine specialist about the options available. 

Stem Cell Therapy for Stroke Recovery

Stem Cell Therapy for Stroke Recovery

According to the Centers for Disease Control and Prevention, more than 795,000 people have strokes every year in the United States, and about 610,000 of these are first or new strokes. Recovering from a stroke can be a complex process that involves many types of therapies, and one option that shows promise is stem cell therapy. 

Stem cell therapy promotes growth factors and offers relief from inflammation, providing the possibility of healing the damage the stroke caused. Learn more about stem cell therapy when used for the recovery period after a stroke. 

How Strokes Affect the Brain

A stroke is like a heart attack, except it takes place in your brain. It occurs when something blocks the blood supply to the brain, not allowing the organ to get the oxygen and nutrients it needs. If your brain doesn’t receive blood, its cells begin to die off or suffer damage, making it impossible for the organ to do its job. 

Your brain controls everything your body does, including how you move and how you think, feel, and communicate. The results of a stroke are immediate. 

The two main types of strokes are ischemic strokes and hemorrhagic strokes. Ischemic strokes are the most common type and are caused by blockages. They can occur when:

  • A blood clot forms in the main brain artery.
  • A blockage forms in the small blood vessels deep within the brain.
  • A blood clot from the heart or another type of blockage travels via the bloodstream to an artery supplying the brain.

Hemorrhagic strokes occur when there’s bleeding in or around the brain. They can be the result of a blood vessel bursting in the brain, or a blood vessel on the surface of the brain may burst and leak blood in the area between the skull and the brain. 

When you have a stroke, the areas of the brain it affects determine the kind of issues you can struggle with. 

Some people experience weakness and paralysis in certain parts of their body, while others struggle with language and the processes of speaking or understanding what other people say. A stroke can even affect what your voice sounds like. 

Other issues you may experience include:

  • Balance problems
  • Incontinence
  • Trouble swallowing
  • Visual problems
  • Extreme fatigue
  • Feeling pain

You may also struggle with mental processes like memory, concentration, understanding, and perception. Strokes can even affect your emotions. 

Understanding Stem Cell Therapy: What Are Stem Cells?

Stem cells are the body’s building blocks. They are responsible for creating organs, tissues, and even your immune system. They are undifferentiated cells that can become and create specialized cell types. In other words, they can become any cell within the body, depending on where they’re placed. 

Stem cells can also divide indefinitely, either creating other stem cells or specialized cells. When used to help the recovery period after a stroke, stem cells can differentiate into brain cells. 

When they’re used in the brain, they don’t integrate and become neurons that reconstruct circuits. They instead start pumping out growth factors that enhance the recovery process, allowing new blood vessels and neurons to form. All of this helps make the brain more flexible, giving it a chance to recover after a stroke. 

Neuroplasticity is what’s necessary for people who’ve suffered a stroke. It is the ability of the brain to rearrange its circuits, basing the organization on your behaviors. 

Benefits of Stem Cell Therapy After a Stroke

Stem cell therapy is minimally invasive. You don’t have to worry about procedures that require long recovery processes or force you to spend time in the hospital. When you get stem cell therapy, the process is fast and can be done as an outpatient treatment. 

Stem cells don’t just mask the symptoms of the damage the stroke caused. Experiencing pain after a stroke many times means turning to pain medications, which temporarily give you relief but also have unpleasant side effects. When you turn to stem cell therapy, your brain gets what it needs to start healing. 

One of the most important things that stem cell therapy offers is the chance to relieve inflammation. When you suffer an injury of any kind, including a stroke, your body’s natural healing process causes inflammation. 

This type of swelling, however, doesn’t allow a regular flow of blood to the injured area. Without the right degree of circulation, the damaged area doesn’t receive nutrients or oxygen, which makes healing more difficult. Stem cells help reduce inflammation, making the process of healing easier. 

How the Stem Cell Therapy Process Works

Mesenchymal stem cells (MSCs) have been studied for their potential therapeutic applications in various medical conditions, including stroke. MSCs have several properties that make them attractive candidates for stroke therapy:

  • MSCs possess anti-inflammatory properties that can help modulate the immune response and reduce inflammation in the brain following a stroke. Excessive inflammation is a key contributor to secondary damage after a stroke. 
  • MSCs can modulate the immune system, potentially suppressing harmful immune responses while promoting tissue repair and regeneration.
  • MSCs secrete various growth factors and neurotrophic factors that support neuronal survival, growth, and differentiation. These factors can contribute to the repair and regeneration of damaged neural tissue.
  • MSCs can stimulate the formation of new blood vessels (angiogenesis), which is crucial for supplying oxygen and nutrients to the damaged brain tissue.
  • While the ability of MSCs to differentiate into neurons is limited, they may contribute to neural repair indirectly by interacting with the local environment and supporting the survival of existing neurons. 

Is Regenerative Medicine Right for You?

Suffering a stroke can be devastating, leaving you with lasting damage and impacting your quality of life. Along with physical therapy and other treatments your doctor recommends, patients are exploring their options with stem cell therapy. Stem cell therapy and other regenerative medicine options offer the opportunity to give your brain the tools it needs to start healing. By helping reduce inflammation and bringing growth factors to the treatment area, stem cell therapy provides the chance to promote neuroplasticity and start healing

8 Super Foods for Better Brainpower & Boosting Cognitive Function

8 Super Foods for Better Brainpower & Boosting Cognitive Function

What you eat has a huge impact on your overall health, including your cognitive function. Your brain is a powerhouse that needs a constant influx of nutrients to function at its best, and some foods offer more of those nutrients than others. By adding the right foods to your diet, you can give your brain the boost it needs. 

1. Fatty Fish for Omega-3 

Eating fatty fish like salmon, sardines, and mackerel offers your brain a good dose of omega-3. Omega-3 is critical for normal brain function as well as for its development throughout all of the stages of life. 

This fatty acid is present in the membranes of brain cells, making communication between them easier while also preserving them. Omega-3 also shows promise in improving brain function in people with memory problems, including Alzheimer’s, as well as those with mild cognitive impairment.

2. Leafy Greens for B Vitamins

Leafy greens like broccoli, spinach, and kale contain a large amount of B vitamins. These vitamins are essential for your brain health, helping boost the production of neurotransmitters, which are chemicals that deliver messages between neurons. Vitamin B9 helps with intracellular detoxification, as well as improving low moods. 

Leafy greens also add iron to your diet, which you need for energy. The brain uses more energy than any other organ, so encouraging healthy red blood cells by eating more iron is essential for its proper function.

Another benefit of leafy greens is they are packed with antioxidants, boosting cognitive function, mood, decision-making abilities, and so much more. They can do this by reducing or eliminating free radicals that cause damage.  

3. Berries for Reducing Cell Damage

Berries are full of flavonoids, including flavanol, which have anti-inflammatory and antioxidant properties that protect brain cells. Anthocyanins, which you find in red, blue, and purple berries, can cross the blood-brain barrier. They can protect the brain from diseases like cancer. 

Eating blueberries increases blood flow to many areas of the brain, including those that control memory. The aging process can also slow down when you regularly add berries to your diet. This is because berries help create new neurons in the brain. Berries are also able to reduce inflammation and make nerve cells more flexible. 

4. Whole Grains for Energy

Whole grains offer the energy your brain needs to stay healthy and function at its best. The fibers present in whole grains also aid in controlling blood pressure and reducing the chances of developing brain inflammation. 

Whole grains are also rich in vitamin E, which helps the brain remain flexible throughout life. It has the potential to help people who have mild to moderate Alzheimer’s because of the way it reduces oxidative stress. 

Vitamin E also helps regulate DHA; a type of omega-3 fatty acid crucial for brain function. In the brain, DHA forms DHA-PC, which is a component of neuron membranes. People with Alzheimer’s tend to have low levels of DHA-PC, so turning to vitamin E holds promise in its treatment. 

5. Seeds and Nuts for Anti-Aging Properties

Seeds and nuts are full of nutrients, including zinc, which is important for memory enhancement. Walnuts offer great levels of omega-3 fatty acids to improve memory and brain function. 

Many seeds and nuts are also full of vitamin E, which protects nervous cell membranes by targeting free radicals. Some seeds and nuts, like sunflower seeds, contain high levels of B vitamins, which are necessary for the production of neurotransmitters and the creation of cell structures. 

6. Dark Chocolate for Antioxidants

Cocoa powder and dark chocolate are full of antioxidants like flavonoids, which gather in the parts of the brain that deal with memory and learning, helping slow mental decline. Chocolate is also a mood booster. 

The flavonoids in chocolate improve blood flow to the brain as well. Chocolate also contains stimulating substances like caffeine and theobromine, which give brain function a short-term boost. 

7. Oranges for Vitamin C

Oranges are rich in vitamin C, a key vitamin for preventing mental decline. Vitamin C helps boost memory, concentration, and decision speed while also helping fight off free radicals that cause damage to brain cells. Because of this, eating fruits and food options that are high in vitamin C can protect against conditions like Alzheimer’s. 

Another way vitamin C helps the brain is by helping the process of forming new neurons, which is essential for memory and overall cognitive resilience. 

Vitamin C helps with the formation of myelin sheaths that protect the neurons while also ensuring blood vessel integrity. This allows for better blood flow to the brain. It’s also necessary to convert serotonin into dopamine, making it essential for mood stabilization. 

8. Eggs for Choline

Egg yolks offer a concentrated amount of choline, which is a micronutrient your body relies on to create acetylcholine. Acetylcholine is a neurotransmitter that regulates memory and mood. Higher intakes of choline are linked to better cognitive function and memory. 

Eggs are also rich in folate. Folic acid shows promise in being able to minimize age-related mental decline. You also get vitamin B12 from eggs, which you need to synthesize brain chemicals while also regulating sugar levels in the brain. 

Vitamin B12 is necessary for the formation of red blood cells and the normal functioning of the nervous system. Those with vitamin B12 deficiencies have an increased risk of cognitive impairment. 

Helping Boost Your Brain’s Function

Ensuring you are getting the right nutrition is vital for all parts of your body, including your brain. By incorporating foods that provide antioxidative and anti-inflammatory benefits, free radicals have a harder time causing damage to brain cells. Additionally, including foods that offer B vitamins to your diet helps with the formation of neurons. 

People with dietary problems sometimes may not have access to all the nutrients they need, which is why turning to vitamin infusions and oral supplements makes a difference. You can give your brain what it needs with minimal effort and without triggering allergies or other sensitivities. 

What is Multiple Sclerosis Life Expectancy

What is Multiple Sclerosis Life Expectancy

Around the world, an estimated 1.8 million people live with multiple sclerosis. This autoimmune condition is chronic and can affect your life expectancy. The right treatment options, however, may impact the outcome you can expect. Learn about multiple sclerosis life expectancy and how the latest treatments help.

Understanding Multiple Sclerosis

Multiple sclerosis is a chronic autoimmune condition in which your immune system mistakenly attacks the sheaths that surround and protect the nerves in the spinal cord and brain, called the myelin. A damaged myelin interferes with the signals your brain sends to other parts of your body.

Symptoms of multiple sclerosis include:

  • Fatigue
  • Muscle weakness
  • Muscle spasms
  • Changes in gait
  • Loss of coordination or balance
  • Numbness or tingling in arms or legs

The causes of multiple sclerosis vary and are not always clear. They include being exposed to certain viruses or bacteria. People who had particular infections, like Epstein-Barr exposure, are more likely to develop MS. Other causes may be your environment, genetic mutations, and even how your immune system functions. 

Diagnosing Multiple Sclerosis

Getting an accurate diagnosis is one of the most crucial steps if you have multiple sclerosis. A definite test has not been developed for MS, but the symptoms you experience will lead your doctor to perform a physical exam, take blood, and get imaging tests like MRIs. 

MRIs can catch any lesions in your spinal cord or brain. These lesions develop as the disease damages the myelin. Your doctor may also perform a spinal tap. 

If these tests don’t offer a definite diagnosis, you may have to undergo an evoked potentials test. This test checks for nerve damage by measuring electrical activity in the spinal cord and brain. 

Multiple Sclerosis Life Expectancy: Factors to Consider

Newly diagnosed patients with MS who don’t have severe disabilities have a life expectancy of 30 years or more, but lots of factors play a role in determining this number. Your unique circumstances impact life expectancy. 

Disability Status

The Expanded Disability Status Scale (EDSS) is an important factor for healthcare providers attempting to provide an estimated life expectancy. The EDSS measures the level of disability in patients with MS. Everything from loss of independent ambulation to cognitive function is measured to provide the EDSS score. 

Mental Health

People with MS who experience mental health concerns like depression and anxiety may have a lower life expectancy. This is because mental health significantly impacts physical health and can even worsen the symptoms of MS. 

Compliance With Therapeutic Regimen

Following treatments as required impacts how the disease progresses, which then impacts your life expectancy. The type of treatment you receive is a factor. 

Lifestyle Changes to Improve Life Expectancy

For many people with MS, making some lifestyle changes helps impact their life expectancy. Diet is one of the changes. 

Following a healthy diet helps you manage symptoms while also improving your overall health. For MS patients, decreasing the intake of saturated fats and instead consuming  omega-3 polyunsaturated fatty acids helps prevent myelin loss in the central nervous system

Adding stress management techniques to your life is another change you can make. Stress makes MS symptoms worse. Trying breathing exercises, meditation, or turning to a therapist. These strategies can all improve your stress levels and impact your overall health. 

You also want to add physical exercise to your routine. Physical exercise may help slow down disease progression. Aerobic exercise may be able to decrease inflammation. It can also aid in decreasing depression and other mental health concerns that are a result of MS.  

Staying at a healthy weight is also vital for increasing life expectancy. People with MS have a higher risk of malnutrition, and they are more prone to being both underweight and overweight. Adding exercise to your day and improving your food choices will help you correct any nutritional issues you have, leading to better overall health. 

Getting better sleep is another important change you can make, as well as quitting any form of nicotine you may use. Smoking increases inflammation, which can make MS symptoms worse. 

How Regenerative Medicine Can Help

For people with MS, one promising treatment option is regenerative treatments like stem cell therapy. More people are turning to stem cell therapy because it may be able to decrease inflammation and improve symptoms with minimally invasive measures. 

Stem cell therapy uses stem cells, which are the cells that differentiate into the many types of cells in the body. For multiple sclerosis, mesenchymal stem cells are particularly useful because of their ability to repair myelin. They may also have a positive impact on the immune system. 

For this type of treatment, your healthcare provider removes stem cells from your bone marrow or fat, preparing them for an injection to reintroduce them into the body. Stem cell therapy is a great option for those searching for minimally invasive treatments that don’t require a long recovery process. 

Stem cell therapy gets right to the cause of MS symptoms: the damage of myelin. Unlike other treatment options, studies have shown that regenerative medicine has the potential to help with symptom management, slowing down progression, and provide a better quality of life. 

It is also a treatment option that may be less likely to cause side effects because the stem cells usually come from your body. 

Living With Multiple Sclerosis

Getting a diagnosis of multiple sclerosis can be stressful, but it’s crucial to know that many people with the condition live full and happy lives. Advances in medicine have made it easier than ever to extend your life expectancy with conditions like multiple sclerosis, especially if you receive an early diagnosis. 

Stem cell therapy and other forms of regenerative medicine work to offer you the help you need while targeting the cause of the disease. By combining stem cell therapy with lifestyle changes like exercising and eating better, you may be giving your body the ability to slow down the disease’s progression while improving your overall health. 

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We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!