Maintaining healthy, luminous skin isn’t impossible, but it does require some self-care. Fortunately, many of these steps are quick, simple, and can be introduced easily into your daily routine. And, because many of the strategies to boost skin wellness also go hand-in-hand with overall healthy habits, you may even see some other benefits as a result. Here are some of the most powerful ways to improve your skin’s health naturally. Here are 7 beauty tips for naturally vibrant skin.
Always Remove Your Makeup
Your skin needs to breathe while you’re resting, but makeup can clog your pores and prevent it from getting the air it needs. To keep imperfections like blackheads and blemishes at bay always remove your makeup every night before bed – no exception. If you don’t have time to wash your face entirely, at least use a cotton pad and olive oil to gently remove lingering cosmetics.
Get Plenty of Wholesome Nutrients
Every system in your body requires proper nutrition to function its best, and your skin is no different. Foods rich in healthy fats, including fatty fish, avocadoes, and nuts, are especially powerful for keeping skin hydrated and supple. Nutrient-rich foods like vegetables, fruit, and lean protein will also help round out a skin-healthy diet.
Exercise increases blood flow, which helps to boost skin health. When you get active, circulation increases, which carries essential nutrients to the skin. Plus, increased blood flow also helps to carry away waste such as free radicals, which could otherwise exacerbate the signs of aging.
Every single cell in your body requires water – especially your skin cells. Your skin is an organ made up of water, and without enough hydration, it can begin to look flaky, dull, and aged. Be sure to get at least glasses a day to keep your skin looking its best.
The signs of a poor night’s sleep are likely to show up on your skin immediately, in the form of puffy eyes or undereye bags. Yet, a pattern of bad sleep can also take its toll on your skin. Because cells regenerate during sleep, getting ample rest is essential to fighting the signs of aging. Aim for at least eight hours of shut-eye each night to promote a natural glow.
Keep Your Skin Moisturized
Dry skin loses its elasticity and makes it easier to spot fine lines and wrinkles. For this reason, you should be applying a gentle moisturizer every morning and evening. Look for one with natural, non-irritating ingredients, especially if you have sensitive skin.
Never Skip Sunblock
The final but most important rule for maintaining healthy skin is to apply sunblock each and every day. Even if you’re only outdoors briefly, UV damage can add up, and will eventually lead to wrinkles, sun spots, and other signs of aging. Make sure your moisturizer has an SPF of 30 or higher, and that it can block out both harmful UVA and UVB rays to keep your skin not only safe, but healthy-looking.