What to Do After a Parkinson’s Diagnosis?

What to Do After a Parkinson’s Diagnosis?

Getting any serious medical diagnosis can be frightening and intimidating. You might be unsure of what to do next or how to manage your condition. When it comes to Parkinson’s disease, the future can be even more uncertain since it’s a progressive neurodegenerative condition. It’s important to make a plan for how you’ll proceed after receiving a Parkinson’s diagnosis. You aren’t alone on your journey. Here are some steps you can take after your doctor tells you that you have Parkinson’s disease. 

Understanding Your Diagnosis 

Before you make an action plan, you should fully understand your Parkinson’s diagnosis. It’s important to know how this disease can affect your physical, mental, and social health in the future. 

Parkinson’s Symptoms 

Every person with Parkinson’s experiences the disease slightly differently. However, there are some common symptoms to watch out for as the disease progresses. 

Common Parkinson’s symptoms include:

  • Muscle tremors
  • Insomnia
  • Muscle stiffness
  • Slow movements
  • “Shuffle walk”
  • Hunched or stooped posture
  • Small handwriting
  • Sudden soft or low speech
  • Mood swings
  • Sudden weight loss 
  • Decreased appetite
  • Poor balance and coordination
  • Dizziness and fainting

These are just a few of the warning signs and symptoms that Parkinson’s is progressing. Often, motor symptoms are the giveaway that someone has Parkinson’s over other diseases. It’s important to get an official diagnosis from a physician before seeking treatment. 

What Causes Parkinson’s Disease?

The cause of Parkinson’s disease is the degeneration of neurons in the brain that produce dopamine. Dopamine is a neurotransmitter that helps control voluntary movements, and without enough of it, your movements become uncoordinated or involuntary. 

Researchers don’t yet know the exact cause of Parkinson’s. The disease may have genetic components, but it seems to appear in combination with environmental triggers

Certain risk factors make it more likely for someone to develop Parkinson’s. These factors include being male or over the age of 60. However, these risk factors aren’t guarantees that someone will develop this disease. 

Is There a Cure?

There is currently no cure for Parkinson’s disease. Since it’s a neurodegenerative condition, the neurons that produce dopamine will continue to die off over time. However, modern innovative treatments like stem cell therapy may slow the progression of your symptoms to improve your quality of life. 

You can also make lifestyle changes to mitigate some of the movement-related symptoms of Parkinson’s. Exercise and a healthy diet can keep you in good physical and mental shape, giving you a better ability to fight this disease. 

Start Tracking Your Symptoms 

After you’ve been diagnosed with Parkinson’s disease, you should start tracking your symptoms. Whether you use an app or a paper journal, it’s important to notice trends and patterns in your symptom development. These records will also help your doctor or Parkinson’s specialist come up with the best treatment plan for you. 

You can break your symptoms down by category — movement, cognition, speech and swallowing, and other common groups of Parkinson’s symptoms. Then, record the date and severity of each symptom, noting any concerning developments along the way. 

It may give you a greater sense of control and autonomy to keep track of what’s happening in your body as the disease progresses. 

Piece Together a Treatment Team

Your doctor or Parkinson’s specialist may already have a treatment team for you, but if not, consider taking the steps to make your own. This may mean visiting different offices, seeking alternative therapies, and communicating with other Parkinson’s providers. 

The more professionals you have on your side, the more robust and effective your treatments can be. Encourage your treatment team to communicate via medical charting or telephone so everyone can be on the same page. Always report any changes to your treatments to your primary care doctor or Parkinson’s specialist. 

Get Plenty of Exercise and Gentle Movement 

One of the best ways to slow the progression of Parkinson’s and retain your motor skills is to exercise. Whether you choose low-intensity activities, like walking or gentle stretches, know that you’re making healthy choices for your body. 

The more your brain and body connect to produce voluntary movements, the stronger those connections become, which may help delay the onset of more severe movement symptoms. If you’ve never been physically active, now is the time to start. 

There are low-impact exercises that don’t put stress and pressure on your joints. These include swimming, cycling, yoga and stretching, and elliptical workouts. Don’t feel like you have to push yourself to the max — any movement at all is healthy for you. 

Improve Your Nutrition 

The foods you eat play a large role in how you feel. If your diet is full of processed and refined foods, you may experience inflammation, fatigue, and other symptoms. 

Eating a well-balanced diet with plenty of fruits and vegetables can keep you in good shape. Fruits and vegetables contain antioxidants, which are natural substances that fight aging and tissue damage. 

If your goal is to slow the progression of Parkinson’s, incorporating more of these whole foods into your diet can’t hurt. See a registered dietician if you need help curating a healthy, well-rounded diet after a Parkinson’s diagnosis

Evaluate and Try Different Treatments 

Parkinson’s has no cure, but there are interventions and medical therapies that may help with your symptoms. From prescribed medications to holistic therapies to regenerative medicine, your options are plentiful. 

Regenerative medicine, in particular, may offer surprising positive results for your Parkinson’s symptoms. Interventions like stem cell therapy for Parkinson’s may help reverse some of the cellular damage caused by this disease. These treatments get to the root cause of your symptoms and have the potential to improve your quality of life. 

Physical therapy and speech therapy can be helpful for many Parkinson’s patients. These interventions help you regain motor control and improve your speech once the disease has started to interfere with these functions. 

Staying Hopeful After a Parkinson’s Diagnosis

It’s important for you to have a strong support system, both medically and socially, to get through Parkinson’s disease. While it can be difficult, staying hopeful and cultivating gratitude can keep your mind in a positive place as you fight these symptoms. Never give up on yourself and your health, even if you’ve been diagnosed with a neurodegenerative condition. 

Stem Cell Therapy for MS Your Complete Guide

Stem Cell Therapy for MS Your Complete Guide

Some health conditions don’t yet have definite cures. Multiple sclerosis (MS) is one of them. While there is no known cure, several new treatments are emerging that show great potential in treating MS. Stem cell therapy for multiple sclerosis can be life-changing. If you struggle with debilitating symptoms and everyday life is painful for you, regenerative medicine may be able to help. Here’s everything you need to know about using stem cell treatments to address MS symptoms. 

Multiple Sclerosis: Causes and Symptoms

Multiple sclerosis is a complex disease that researchers are still studying. Knowing the potential causes and common symptoms can help you monitor your condition and recognize when to seek treatment. 

How MS Develops and What Causes It

Multiple sclerosis is a neurodegenerative disease. Your immune system starts attacking your nervous system, causing damage over time. Specifically, your immune system degrades the protective coating on your nerves. This coating is called the myelin sheath, and it’s essential for proper nerve function. 

The faulty immune response in patients with MS is triggered by certain environmental factors that turn on specific genes. In other words, you may be genetically predisposed to MS, and certain environments “switch on” the genes that activate the disease. 

Scientists don’t yet know exactly what causes this activation, but it may be related to lifestyle factors. Smokers and people with inflammatory diets are at higher risk for developing this condition. 

Common MS Symptoms 

You may experience a combination of common MS symptoms. Certain symptoms may flare up and then go away for a while. During flare-ups, you’re more likely to experience pain and discomfort. 

The most common symptoms of multiple sclerosis include:

  • Numbness and tingling
  • Vertigo
  • Skin conditions
  • Balance problems
  • Difficulty with coordination
  • Problems swallowing
  • Trouble speaking
  • Vision disturbances 
  • Eye pain
  • Seizures
  • Hearing problems or loss
  • Intense nerve pain

Since MS affects your nervous system, it makes sense for it to impair your balance, coordination, and senses. This disease may eventually affect your optic nerve, or the nerves involved in hearing and auditory processing. 

How MS Can Progress Without Treatment

You aren’t doomed to a life of pain and suffering if you’ve been diagnosed with MS. However, it can be a progressive neurodegenerative disease if left untreated. 

Some patients experience a steady progression in sensory and motor problems because of MS. Others will have periodic flare-ups that go away and come back randomly. You may notice that stress, lack of sleep, and poor nutrition trigger flare-ups for you. 

If left completely untreated, the protective coatings on your nerves will start to degrade, and the affected nerves will stop working properly. This is what leads to trouble swallowing, walking, speaking, seeing, and hearing. 

Innovative treatments like stem cell therapy may improve your prognosis with MS. Regenerative medicine may help repair some of the nerve damage caused by your immune responses, addressing the root cause of your symptoms. 

What Is Stem Cell Therapy for MS?

Stem cells are known for their ability to regenerate and repair tissues in the body. In lab environments, stem cells can be “programmed” to develop into the necessary cells needed for wound healing, tissue regeneration, and reducing inflammation. 

These restorative cells can also renew themselves, keeping injured and diseased areas supplied with plenty of stem cells to continue healing and repairing themselves. That’s why stem cell therapy is so potent — once the stem cell repair process starts, it can continue on its own. 

Multiple sclerosis leads to nerve and tissue damage over time, and stem cells may be able to reverse some of that damage. By modulating your immune responses, combating inflammation, and replacing damaged tissues, stem cells can significantly improve your MS symptoms. 

The Benefits of Stem Cell Therapy for Multiple Sclerosis Patients

You have several options when it comes to MS treatments. There are medications and alternative therapies designed to combat MS symptoms and nerve damage. However, stem cell therapy offers unique advantages you should consider before selecting your treatment(s). 

Drug-Free Therapy

Stem cells are not pharmaceutical compounds. They are natural cells every human body produces and keeps around for wound healing and tissue repair. Since this therapy is drug-free, there are fewer risks involved — like medication side effects and allergies. 

Some patients choose to take MS medication in conjunction with stem cell therapy. Only you can decide what treatment routes are best for you. However, if you want to go drug-free, stem cell therapy is a potent option for you. 

Get Behind the Symptoms

Regenerative medicine does more than just mask your symptoms or cover up pain. It gets to the root causes of your MS challenges, including nerve damage and inflammation. By using stem cells to target areas of damage and discomfort, you may be able to improve your future with this disease. 

Innovative Treatments 

Regenerative medicine is at the forefront of medical science. Researchers are learning new information about MS and stem cells every year, and you can be a part of this experience. By choosing stem cell therapy, you get to benefit from the latest advancements in natural healing and recovery. 

Slower Disease Progression

Since MS can be progressive, it’s important to seek treatment as soon as possible. Stem cell therapy may prevent your symptoms from getting worse and debilitating you, as well as improve your future health outcomes with Multiple Sclerosis. Whether you suffer from periodic flare-ups or progressive degeneration, regenerative medicine can help. 

Navigating Your Future With MS

It can be devastating to receive a diagnosis like multiple sclerosis. However, it’s important not to lose hope. As medical science progresses forward, there are new and innovative treatments around every corner. 

Regenerative medicine gives you the opportunity to take advantage of the latest advancements in this area of science and research. You can use it in conjunction with other interventions as specified by your physician

No matter what treatments you choose to battle your MS symptoms, know that you’re never alone. Your condition does not define you. 

How Beneficial is Exercise for Seniors with Parkinson’s

How Beneficial is Exercise for Seniors with Parkinson’s

Parkinson’s disease affects your fine and gross motor skills. It might seem counterintuitive to try to exercise after your diagnosis, but physical activity is crucial. For seniors with Parkinson’s disease, exercise can boost mood, improve physical health, and improve motor skills. 

Not sure where to start? Even just a few minutes of gentle exercise each day can help. Here’s what you need to know about exercising as a senior with Parkinson’s. 

How Parkinson’s Disease Affects Your Nervous System 

Parkinson’s affects sensory and motor skills in your body due to its effects on your nervous system. Your nerves are responsible for coordinating movements and sending signals to your muscles. When this system is flawed, motor problems arise. 

Low Dopamine Levels 

Patients with Parkinson’s disease have lower-than-normal levels of dopamine, a neurotransmitter in the brain. Dopamine is very important in voluntary movement. Parkinson’s is a neurodegenerative condition, which means it can progress over time as dopamine levels can steadily decline.

Problems With Executive Functioning and Cognition

Thinking, speech, and executive functioning are all impacted by Parkinson’s disease. Seniors with Parkinson’s may have difficulty feeling mentally clear, planning things, speaking, and remembering. 

It makes sense that a neurodegenerative condition like Parkinson’s would impact a person’s cognition. After all, these changes originate in the brain. Luckily, exercise may have a protective effect for seniors with Parkinson’s-related cognitive problems. 

Motor Problems

The symptoms of Parkinson’s disease include many different motor control problems. Often, tremors or problems balancing are among the first symptoms for seniors with Parkinson’s. 

Movement and muscle-related symptoms include: 

  • Muscle stiffness
  • Balance and coordination problems 
  • Changes in gait (walk) 
  • Tremors and involuntary shakes 
  • Handwriting changes 
  • Difficulty standing and walking
  • Muscle contractions 

These symptoms can interfere with your daily life, especially as your condition progresses. Exercise has therapeutic effects for seniors diagnosed with Parkinson’s disease. If you’re struggling with your symptoms, it’s worth a try. 

How Exercise Benefits Seniors with Parkinson’s 

Exercise is healthy for everyone, but it can be especially beneficial for Parkinson’s patients. Physical activity, including aerobic exercise and strength training, may have protective effects on the brain. This is key when it comes to preventing further progression of your Parkinson’s symptoms. 

Balance and Coordination and Skills 

Most types of exercise involve muscle coordination and balance. Even on a small scale, these exercises give your brain and body practice in strengthening your coordination and balance skills. 

In seniors with Parkinson’s, balance and motor coordination are usually the first two abilities to weaken. Performing low-intensity strength training exercises, yoga, or dance exercises can strengthen these abilities and prevent further decline. 

Muscle Tone and Strength

Seniors with Parkinson’s may develop low muscle tone and reduced strength. This happens when Parkinson’s limits your ability to control your muscles and engage in intentional movements. 

Exercise can improve your muscle tone and strength through repetition and low-intensity training. Lifting light weights, like dumbbells or kettlebells, can train your muscles to move with intention and improve their function. 

Cognitive Functioning 

Physical activity of any kind boosts your neurological health. It helps your brain form new neural pathways and enforces new connections. This can be incredibly beneficial in slowing the progression of Parkinson’s disease. 

Exercise may lead to better memory, cognition, and reasoning skills. It can also boost your speech and emotional regulation abilities as the disease progresses. 

Working out will also keep your body in good shape, which is always helpful for slowing the aging process. Whether you have a disease or not, exercise can keep you youthful and healthy. 

Quality of Life and Mobility

Your health is the most precious thing you have, and exercise improves your health over time. If you’re a senior with Parkinson’s, it’s important not to lose hope. Studies show that you can reverse some of the neurodegeneration that occurs as Parkinson’s progresses through high-intensity exercise. 

Along with improving your quality of life, mood, and motor control, exercise helps you stay mobile and flexible. Doing activities like yoga, stretching, and tai chi will help preserve your mobility in the face of Parkinson’s disease.   

Best Exercises for Managing Parkinson’s Symptoms 

Now that you know the medical benefits of exercising regularly as a senior with Parkinson’s, where should you start? 

It might feel intimidating to jump into a new exercise routine, but even mild activities can be helpful. Here are some of the most beneficial Parkinson’s management exercises.  

Walking Outdoors 

Getting out in nature boosts your mood, brain health, and physical abilities more than you might think. Just taking a 10- to 20-minute walk outside can help you better manage your symptoms. 

Walking helps you refine your gait and avoid the “Parkinson’s shuffle” that many seniors fall victim to. By using your leg muscles and coordination to walk often, you’re making it easier for your body to carry this movement out properly over time. 

Aerobic Exercises

Cardio does wonders for the brain and body. Aerobic exercise includes anything that gets your heart rate up, including jogging, swimming, and jumping rope. When it comes to Parkinson’s disease, aerobic exercise can boost your brain activity and health to help reduce cognitive decline. 

Cardio also releases endorphins, which are feel-good hormones that boost your mood and improve your mental health!

If you’re new to cardio exercises, start slow. Walking is considered to be a form of cardio, and when you’re ready to increase the intensity of your workouts, you can do so steadily. 

Flexibility Training: Yoga and More

It’s important to gently stretch your soft tissues to keep them elastic and prevent stiffness. As you live with Parkinson’s disease, flexibility is more important than ever. The more flexibility and mobility you maintain, the fewer complications you’ll have with movement in your daily life. 

Consider signing up for an outdoor yoga class or group tai chi session to motivate you. These classes are usually designed to accommodate all fitness and ability levels, making them the perfect choice for seniors with Parkinson’s.  

Parkinson’s and Exercise: Improve Your Quality of Life 

You don’t have to sit back and let Parkinson’s disease take the reins of your life. Exercise has seemingly endless benefits for your physical, mental, and neurological health. Make exercise a priority so you can enjoy an improved quality of life as you navigate the world after a Parkinson’s diagnosis. 

Renal Hypertension Signs, Symptoms, and Treatments

Renal Hypertension Signs, Symptoms, and Treatments

You might think of kidney health problems as separate issues from your blood pressure. However, renal hypertension, a form of high blood pressure, can be just as serious as cardiovascular health conditions. 

It’s important to understand the link between kidney function and blood pressure. Once your kidneys become compromised, the damage isn’t reversible. Know the signs, symptoms, and treatment options related to renal hypertension so you can maintain your kidney health as long as possible. 

How Renal Hypertension Develops

Your kidneys work with the rest of your body to maintain your blood pressure, fluid and sodium balance, pH levels, and more. When either your kidneys or the rest of your body is thrown out of balance, the other can suffer. 

Narrowed Kidney Arteries

Renal hypertension has the same cause as standard high blood pressure — the narrowing of arteries. With this disease, the arteries that are most compromised are the ones that lead into your kidneys. This can be very dangerous if left untreated. 

Many different factors can cause narrowed kidney arteries, including atherosclerosis (plaque buildup), scarring due to general hypertension, and others. When this happens, you’re at an increased risk of developing renal hypertension. 

Your Kidneys’ Response

When your kidneys aren’t getting enough blood flow — which is a common issue when your arteries narrow — they release certain hormones. These hormones cause your blood pressure to rise in an attempt to get more blood flowing to your kidneys. 

The Vicious Cycle of Renal Hypertension

Renal hypertension is a real problem, particularly if it progresses for a long time. Once your kidney blood flow is compromised, your kidneys stop working as efficiently. 

One of the primary functions of your kidneys is to balance sodium and water levels in your body. Compromised kidneys won’t filter sodium out of your system as effectively. When there’s too much sodium circulating, you experience high blood pressure, and the hypertension cycle continues. 

Chronic hypertension can contribute to the development of kidney disease, which has no cure. Many experts consider kidney disease to be the root cause of renal hypertension, but general hypertension plays a large role as well. 

Common Signs and Symptoms of Renal Hypertension

You might be wondering if this problem will affect you, especially if you’ve already been diagnosed with general hypertension. There are key signs and symptoms to look out for. You should also consult closely with a physician who can monitor your blood and kidney health consistently. 


In some cases, high blood pressure will cause headaches or migraines. Scientists believe this happens because of changes in the blood-brain barrier. Pressure can build in this region during high blood pressure episodes, leading to discomfort, pain, and migraine headache symptoms. 

Vision Changes

Extremely high blood pressure levels can damage the arteries and blood vessels in your eyes. This leads to double vision, blurriness, and general difficulty seeing. If you experience sudden changes in your vision, renal hypertension may be the culprit. 


Your brain can’t function properly when your blood pressure is too high. This symptom is usually a sign that you’re in a hypertensive crisis and need immediate medical attention. If you start feeling confused, dazed, or mentally foggy, consider renal hypertension as the root cause. 

Nausea and Vomiting

Hypertensive crises usually induce nausea and, in some cases, bouts of vomiting. This is another critical symptom to watch for, as it means you need emergency medical treatment. 

An Important Note

Renal hypertension, much like general hypertension, usually shows no symptoms. This is why it’s so dangerous, as patients may not know they have this condition until it’s too late. It’s essential to work with a specialist who can keep an eye on your blood pressure and kidney health if you have concerns. 

It’s also important to note that kidney problems are mostly irreversible. While there are some promising treatments, like stem cell therapy for kidney disease, there is no known cure yet. Prevention is the key to managing your kidney health. 

Potential Treatments for Better Kidney Health 

Lifestyle changes and innovative treatments, namely regenerative medicine, may improve your kidney health over time. If your doctor has stated that you don’t need surgery to treat your renal hypertension, stem cell therapy may be right for you. 

Lifestyle Changes to Lower Your Blood Pressure

Eating a diet low in sodium and free from added table salt can do wonders for your blood pressure levels. Your doctor may recommend that you make other lifestyle changes, like exercising daily and quitting smoking. These changes take time to get used to, but they can save your kidneys a lot of damage in the long run. 

Blood Pressure Medication

This intervention is tricky because a key sign of renal hypertension is rising blood pressure that won’t respond to medication. However, in some cases, your doctor may be able to control your hypertension with a stronger blood pressure drug. This is usually the first line of treatment if you’re unable to make the necessary lifestyle changes. 


There are both minimally invasive and open surgical procedures for treating renal hypertension. Surgical interventions involve installing a balloon into the affected artery or using healthy tissue from a different artery to repair the damaged one. Either way, these interventions require a surgeon who specializes in these procedures. 

Stem Cell Therapy 

Regenerative medicine involves using stem cells to treat and protect damaged tissues in the body. Mesenchymal stem cells have shown some promise in treating ischemic kidney disease and restoring health to damaged blood vessels. 

Stem cells can be programmed to have anti-inflammatory properties, which reduces tissue damage throughout your body. When the affected area — in this case, your kidneys — receives stem cell therapy, damaged vessels and arteries might slowly heal and regenerate. 

Regenerative medicine is drug-free and uses the natural healing properties of “blank” stem cells to assist in wound healing and tissue regeneration. Stem cell treatments may be a good option for treating your renal hypertension if you want to avoid surgery, medication, and other invasive interventions. 

Renal Hypertension Prevention, Treatment, and Healing

You have options when it comes to preventing and treating your renal hypertension. Prevention is always the best way to avoid long-term complications. However, don’t be discouraged if the damage is already done. With the right information, you can make an informed decision on caring for your kidneys. 

Take Your Pain Seriously: Why It’s Not “Just” Osteoarthritis 

Take Your Pain Seriously: Why It’s Not “Just” Osteoarthritis 

As the human body ages, most people assume that “wear and tear” will take over and deplete their health. This isn’t always true, and it’s important to separate fact from fiction when discussing joint health problems. 

Osteoarthritis is a painful, inflammatory joint condition that can make it difficult to function. Some folks refer to it as “just” arthritis, but this minimizes the incredible discomfort and damage it causes. Living with this condition can feel impossible at times. 

You don’t have to sit back and let joint health problems take over your life as you age. Learn more about osteoarthritis so you can make the best decisions for your health and pain management. 

Developing Osteoarthritis: What’s Happening to Your Joints?

Before you can appropriately manage this condition, you must learn what’s happening in your joints. Developing osteoarthritis is not inevitable, but unfortunately, it is common, especially in aging adults. 

What Is Osteoarthritis?

Osteoarthritis is an inflammatory joint condition that occurs when the cartilage that supports and connects your bones wears away. As a result, your bones grind together, and the spaces around your joints become inflamed and tender. 

Is This Condition Inevitable? 

No. Osteoarthritis is not just a “normal” part of aging, nor is it inevitable. As science and research advance, it’s becoming more obvious that osteoarthritis is the result of many risk factors interacting with each other. 

Certain risk factors make it more likely that you’ll develop osteoarthritis. Many of them are preventable through lifestyle changes and a proactive approach to protecting your joints. 

Who Gets Osteoarthritis? 

Age is a big risk factor for osteoarthritis, but again, this condition is not inevitable. Here are some of the risk factors for developing osteoarthritis. 

Stress, Strain, and Injury 

Any type of strain or stress on your joints can lead to osteoarthritis later in life. Even if your joints feel fine when you’re younger, you’re still at risk if you’ve experienced harsh impacts or prolonged joint strain. 

Sports injuries, obesity or being overweight, and physically demanding jobs all put you at a higher risk of developing osteoarthritis. All these risk factors slowly degrade the cartilage between your bones. These tissues can only support lots of impact, weight, or use for so long. 

Genetics and Sex 

Your genetics play a role in whether you develop joint health problems. Having a family history of osteoarthritis raises your chances of dealing with the same condition. 

An estimated 60% of osteoarthritis patients are women. This means that if you were assigned female at birth, you’re at a slightly increased risk of developing osteoarthritis. However, through a healthy lifestyle, you may be able to prevent it. 

The Silent Pain of Living with Arthritis

To the outside world, you might appear healthy and fully capable of living your daily life as normal. However, arthritis pain can stop you in your tracks. It can be intense or even disabling. 

If your condition gets bad enough, you might find yourself unable to walk around, twist, or pick things up. Osteoarthritis pain is not something to ignore or minimize.

Swelling and Inflammation

The inflammation doesn’t just happen inside your body. Sometimes, your joints may become swollen, tender, and visibly inflamed. When this happens, chances are you can’t move the affected joints much. Any impact, no matter how slight, may throw you into a pain flare. 


Some osteoarthritis patients experience a crunching or grinding sensation (crepitus) when moving the affected joints. This can be terrifying and uncomfortable, leading to increased mental stress and physical pain. 

Weakness and Limited Mobility 

Osteoarthritis causes muscle weakness, fatigue, and limited mobility. You might not be able to move your body in ways that feel good to you or allow you to keep up with others anymore. These limitations not only affect you physically, but they also come with a mental price tag as well. 

Stigma and Shame Around Aging

Some people might feel like their osteoarthritis symptoms mean they’re “getting old.” While there should be no shame in aging, social stigmas suggest otherwise. Experiencing these symptoms might make you feel embarrassed about your age. 

If you struggle with joint pain, others might not see what you go through. You might feel pressured to “just get over it” or take pain medication to keep up with everyone else. This can also create feelings of shame and contribute to a poor stigma around joint health problems. 

Treating Osteoarthritis: Enjoy a Better Quality of Life 

Getting an osteoarthritis diagnosis doesn’t mean you’ll never be able to enjoy life and movement again. With the proper therapies, especially early treatment, you can improve your comfort and quality of life. Here are some of the best options for treating osteoarthritis pain and inflammation. 

Stem Cell Therapy

Stem cells are at the forefront of regenerative medicine. These cells, also known as “blank” or “programmable” cells, can develop into specialized tissues, like cartilage. This makes them useful for regenerating and healing wounds, damaged tissues, and inflamed areas of your body. 

One advantage of stem cell therapy is that it’s drug-free and comes with almost no risks to your health. 

Stem cell therapy may also reduce your pain and increase your mobility. It gets to the root cause of your joint problems instead of covering up the symptoms. 

Exercise and Physical Therapy

Getting more movement in your day may help reduce the severity of your osteoarthritis symptoms. Regular physical activity prevents the painful stiffness that osteoarthritis patients often experience. 

Exercise also assists in weight management, which is key to reducing your joint pain. Every extra pound of body fat adds about four times the amount of pressure onto your joints. 

Whether you (gently) exercise on your own or enlist the help of a physical therapist, your joints will thank you for it. 

Get the Proper Support for Your Osteoarthritis 

Living with osteoarthritis can be challenging, but you’re not alone. There are steps you can take to improve your quality of life with this condition. Evaluate your treatment options to find what works best for you. Visit our website to learn more about osteoarthritis pain.

Multiple Sclerosis Related Skin Conditions

Multiple Sclerosis Related Skin Conditions

Multiple sclerosis (MS) is a neurological disorder that can affect all of your body systems. People suffering from MS often report neurological, muscular, and skin problems as the disease progresses. If you have MS, you may develop puzzling skin symptoms and conditions that need to be addressed. 

Your skin is the largest organ in your body, and it may need extra support if you have multiple sclerosis. Learn how MS symptoms and medications can affect your skin in your daily life. 

Why MS Causes Skin Problems

Multiple sclerosis is a neurodegenerative condition that leads to increasing nerve damage over time. As a result, the ways your body experiences pain and physical sensations will change. 

Nerve Degeneration

Some of this is purely neurological. As your nerves experience damage from this condition, they may misfire pain or sensitivity signals within your skin. You could have odd sensations, sensitivity to cold and light touch, and other skin problems. 

Medication Side Effects

Additionally, Multiple sclerosis medications can lead to negative effects on your skin. Some of these prescriptions may irritate or inflame soft tissues in your body. As a result, you may experience infections, lesions, and rashes. 

Common Neurological Skin Symptoms and Problems 

When your nerves aren’t working properly, the way your body senses and responds to external stimuli (like touch) changes. These symptoms are what’s known as neurological skin problems. They don’t directly affect the appearance or texture of your skin, but these issues do impair your daily life. 


One of the earliest symptoms of Multiple sclerosis is paresthesia. This broad skin sensation can manifest in many different ways. Not everyone who experiences paresthesia has MS, but most MS patients deal with paresthesia at some point. 

Some symptoms of paresthesia include:

  • Numbness
  • Tingling
  • Prickling sensations
  • Burning
  • “Pins and needles” 
  • Tickling sensations
  • Feeling like your skin is “crawling”

These symptoms show up even when nothing is physically touching your skin. Paresthesia is most common in your extremities — fingers, toes, hands, feet, legs, and arms. However, you may experience paresthesia in different spots on your body over time. 

Neuropathic Itch

This skin problem is slightly different from paresthesia. When you develop neuropathic itch, it may feel like nothing will relieve the deep burning itch. Many MS patients struggle with this, and it doesn’t always involve external touches or stimuli. 

Another name for neuropathic itch is pruritus. Even if there’s nothing physical causing the itch, it’s still a real sensation. It can be frustrating when the itch won’t resolve, even if you’ve scratched your skin excessively. 

Skin Sensitivity: Cold, Touch, and More

MS patients experience extreme sensitivity to heat, cold, and touch due to nerve damage. This means even the lightest touch or slightest change in temperature can trigger a strong reaction in your body. 

This makes everyday life difficult for obvious reasons. When you feel extreme pain and aversion to light touch or mild temperatures, it can be difficult to complete tasks and participate in society. 

MS Medication and Skin Problems

Many MS patients have medications prescribed from their physician. However, the side effects aren’t always pleasant, particularly when it comes to your skin. 

There are a wide variety of prescription drugs used to treat MS, so your specific symptoms will depend on what you’re taking. For example, monoclonal antibodies target certain immune cells to reduce the neurodegenerative and inflammatory effects of MS. However, this can irritate your skin and cause other unwanted side effects.  

Here are some of the skin symptoms you may notice after taking MS medications. 

Hives and Rashes

Patchy, itchy spots and raised hives can both stem from MS medications. This is because MS prescriptions deal with your immune system, inflammatory responses, and other bodily processes. These systems can and do interact with your skin, and sometimes, it responds by breaking out in hives or rashes. 

Redness and Flushing

Some oral MS medications cause hot flashes, which make your skin look red and flushed. This is similar to the temporary skin sensations caused by exercise or anxiety. Most flushing sensations go away within 30 minutes of taking your medication, but they can still be a nuisance. 

Skin Lesions

Some injections and infusions that treat MS can lead to skin lesions, which can affect your confidence and comfort. You may notice large or small skin lesions, with some being discolored or bruised. 

Secondary Infections

When you have MS, your immune system constantly works overtime. This can weaken your defenses against secondary infections, like skin infections. 

Scratching weakens your skin barrier, which can allow bacteria to enter your skin matrix and cause infections. If you’re dealing with neuropathic itch, you’re especially at risk. 

Certain MS medications also make you more susceptible to skin infections. Injectable prescriptions carry the risk of exposing bacteria to different layers of your skin. Improper needle use and poor needle hygiene can both result in skin infections. 

You’ll need antibiotic treatments for secondary skin infections, as these are bacterial and won’t go away on their own. Always consult your doctor for help with skin infections. 

Care for Your Body to Reduce Your Skin’s Risk

Having MS is exhausting and can be debilitating. However, practicing physical and emotional self-care whenever possible can be beneficial. Caring for your overall health can reduce the impact MS has on your skin, making it less susceptible to infections and unpleasant symptoms. 

Some forms of self-care for MS patients include:

  • Getting plenty of rest
  • Exercising regularly
  • Journaling
  • Meditating
  • Eating a nutritious diet
  • Doing yoga 
  • Spending time in MS support groups
  • Talk therapy

These are all wonderful strategies for supporting your psychological and physical health when you have MS. 

Be Prepared: Know the Most Common MS-Related Skin Symptoms

You can prepare yourself by learning about what you can expect after an MS diagnosis. MS has many detrimental effects on the body, but you can reduce some of these effects through stress relief and self-care. As you improve your overall well-being, you may notice skin improvements as well. 

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