Five Signs of an Ankle Sprain

Five Signs of an Ankle Sprain

Ankle sprains are one of the frequently occurring types of sports-related injuries. They are also extremely common amongst the general population. In fact, approximately 25,000 people in the U.S. suffer an ankle sprain every single day. An ankle sprain occurs when you stretch or tear the ligaments that connect the bones within the joint. However, these injuries are often confused with a milder form of ankle injury known as a strain. Oftentimes, a strain can be treated at home with a combination of rest, over-the-counter anti-inflammatory medications, and ice. On the other hand, severe ankle sprains will likely require professional medical treatment. We have outlined the five signs of an ankle sprain so that you can more accurately identify your injury. This information will help you determine the right course of action when seeking treatment for your condition.

1.   Pain

While both ankle strains and sprains can cause pain, the discomfort associated with the latter is usually more severe. A sprained ankle will typically be tender to the touch and produce ongoing discomfort. The pain will be most distinct when attempting to put your weight on the injured ankle. 

2.   Limited Range of Motion

When the ligaments of the ankle are overstretched, the result is a reduced range of motion. In severe ankle sprains, patients are often unable to bend, flex, or turn the affected foot. Unfortunately, these types of sprains can take months to heal and may require surgical intervention. However, there are a few alternative treatments available that may allow patients to avoid invasive procedures. 

3.   Swelling

Patients who suffer from an ankle sprain will also experience swelling. If the sprain substantially tore the ligaments within the joint, then the swelling may occur almost immediately. While there are exceptions, swelling is closely linked to the amount of damage to the joint.

4.   Chronic Instability

Ankle sprains are often characterized by chronic instability, especially if the ligaments are partially or completely torn. Patients may experience a shaky sensation when walking, standing, or placing weight on the joint. Some physicians may recommend a brace to stabilize the ankle while the ligaments heal. 

5.   A Distinct Pop

If you feel or hear a distinct pop within your ankle joint at the time of injury, this is a strong indicator that you suffered a sprain. The popping sound is caused by the tearing of the tightly stretched ligaments within the joint. If you have suffered an ankle sprain or have one of these signs of an ankle sprain or other significant joint injuries, then you may be a candidate for regenerative medicine options. To receive a complimentary assessment, contact a Care Coordinator to learn more.

Alternative Interventions for Common Sports-Related Injuries

Alternative Interventions for Common Sports-Related Injuries

Participation in recreational athletics is a great way to get moving and stay in good physical condition. However, injuries can sometimes occur. You may have even experienced an injury yourself. Traditionally, physicians rely on the time-tested RICE method for treating common sports injuries. RICE or rest, ice, compression, and elevation are designed to alleviate inflammation and avoid aggravating the injury. When paired with an over-the-counter oral anti-inflammatory, you can achieve a fair amount of relief for most mild conditions. However, there are some alternatives available that might expedite your healing process so that you can get back to your favorite activities faster. Below, we have outlined five such treatments for common sports-related injuries.

1.   Chiropractic Care for Tennis Elbow

Tennis elbow is an extremely common sports-related injury that affects the elbow joint. When suffering from this condition, you may experience reduced grip strength, tenderness, and reduced range of motion. 

While visiting a chiropractor may not be the first thought that crosses your mind when suffering from Tennis elbow, these providers often offer several therapies in addition to traditional spinal adjustments. These treatments may include electrical stimulation of the muscle, ultrasound therapy, and site-specific massages. 

2.   Yoga for Hip Strains

Hip strains are another one of the extremely common sports-related injuries. If you have ever suffered a hip strain, you know that this ailment can sideline you for weeks. 

Yoga therapy is a good way of working on your flexibility while also alleviating muscle tightness. A few weeks of yoga guided by an experienced practitioner may help you bounce back faster from a hip strain. 

3.   Cupping for Muscle Soreness

Cupping is an age-old therapy that might help alleviate muscle soreness and tightness. During the treatment, a cotton ball is set ablaze inside a silicone or glass cup. The therapist will remove the cotton ball and then place the cup face down on your skin. The heat causes the cup to adhere to the surface of the skin. 

Each cup is left in place for a few minutes. The cups will produce a circular bruising pattern, which is a normal part of the treatment. 

4.   Acupuncture for Calf Strains

Acupuncture or dry needling is frequently used to treat calf strains. During the treatment, the acupuncturist will insert thin needles into specific trigger points surrounding the affected muscle. This is supposed to stimulate the body’s natural healing capabilities. 

5.   Stem Cell Therapy for Rotator Cuff Injuries

Rotator cuff injuries are particularly concerning for athletes as this ailment typically requires surgical intervention or a lengthy physical therapy regimen. Fortunately, stem cell therapy has the potential to treat rotator cuff injuries. Stem cell therapy is a far less invasive option than surgery, and this treatment can stimulate the body’s natural healing capabilities. Stem cells also combat inflammation and repair damaged tissues. Patients may be able to delay the need for surgery or avoid it altogether and in some cases, can be a helpful in the recovery process. Contact us today and speak with a care coordinator to schedule a free assessment.

Do Athletes Get Stem Cell Injections?

Do Athletes Get Stem Cell Injections?

Athletic activities present the possibility of injury. When athletes face joint, tendon, or muscle damage, they need effective treatments to allow them to become active again. So do athletes get stem cell injections?

For many types of injuries, traditional medical approaches include surgery. However, surgeries often entail long recovery times, painful procedures, and scarring. Some athletes, such as Major League Baseball pitcher Max Scherzer, have undergone stem cell injections as an alternative. 

Stem Cell Therapies for Athletic Injuries

Max Scherzer is a pitcher for the Washington Nationals. Recently, Scherzer sustained a back injury that prevented him from playing in several games. 

He is the latest of professional athletes to use stem cell injections as a treatment for sports injuries. Many athletes have reported significant improvements in their condition following these innovative therapies. 

Understanding Stem Cells 

Stem cells are a type of simple cell. They are found in many different tissues in the human body. The body uses these cells to heal from injuries and accidents. When they are concentrated and injected into an injured area of the body, stem cells have the potential to assist with recovery. 

Stem cell injections help to expedite the body’s natural healing processes. These treatments may help to repair tendons, ligaments, and cartilage. In doing so, they represent an invaluable approach for athletic injuries. 

Stem Cell Treatments for Athletes

Most injured athletes have the same goal: to recover as quickly as possible. While this goal makes sense from a career perspective, reaching a full recovery is crucial. When they return to the game, they can feel confident that their bodies are in good working order. Full recoveries also prevent potential future injuries.

Some evidence suggests that injections of concentrated stem cells can help joints and muscles to fully recover faster. Innovative treatments, including stem cell injections, can allow athletes to regenerate new functional tissue. Oftentimes, stem cell therapies are applied in conjunction with more traditional medical approaches. These include:

Many athletes, like Scherzer, have experienced the benefits of stem cell treatments for athletic injuries. 

Noninvasive and the Beneficial Potential

Beyond acute injuries, stem cell treatments can be used to potentially treat long-lasting pain in athletes. Whether the pain is caused by a single event or a chronic condition, stem cell treatments have the potential to help patients regenerate tissue and heal naturally. Stem cell injections offer athletes a very short recovery time. Typically, patients recover in three to four days. 

When performed correctly and by an experienced board-certified provider, these injections present almost no risks of complications or infections. For athletes, the noninvasive nature of stem cell therapies and quick recovery times are invaluable. If you would like to learn more or schedule an appointment contact a care coordinator today!

Why Professional Athletes are Turning to Stem Cells

Why Professional Athletes are Turning to Stem Cells

Professional athletes put their bodies on the line all in the name of the game. From football to soccer, these men and women suffer some of the most severe musculoskeletal injuries that are seen in medicine today. Part of the athlete ethos is to get back on the field as soon as possible, and for that reason, more and more athletes are turning to autologous stem cell treatment. Whether it is for back problems or knee issues, professional athletes are willing to try this new technique to get back into playing form.

Payton Manning and Athlete Injuries

One of the most famous cases of athletes using stem cells to get back onto the field is Payton Manning. A quarterback in the National Football League, Manning suffered a number of hits that led to a herniation in one of the discs of his neck. Unable to throw, he sat out an entire season trying to rehabilitate his neck with surgeries and rest.

Unfortunately, none of these measure fully healed his neck, and before the next season started, Manning had stem cells injected into his neck to attempt to heal the disc and nerves. Soon after that, he began throwing again, and he is back to almost his original form as a player on the field. Where other medicine failed him, Manning found that the stem cells allowed him to recover more fully, and with this cutting edge treatment, he was able to continue on with his career.

How Stem Cells Help Athletes

Payton Manning isn’t the only athlete to use stem cells. In fact, many football players submit to this treatment every year in the hopes of healing their soft tissue injury. Soccer players the world over have even gone so far as to have their stem cells harvested from their bone marrow and banked should they ever need it. With most newer technologies, though, this is unnecessary as adipose derived stem cells can be harvested in larger quantities and administered all in the course of one day. As mini liposuction with adipose stem cell transplantation becomes more popular, more athletes will try it.

Most of the treatments that require stem cell transplants are stubborn and severe soft tissue injury. For instance, knee problems are huge in sports, and transplanting stem cells directly into the joint can help to heal ligaments and cartilage in ways that other treatments can’t. This can apply to any joint, such as the shoulder, elbow, or hip, and it is a common way stem cells are used in athletes. Another usage is for back problems. Again, the stem cells are transplanted directly into the problem disc, and it helps to heal the herniation, restoring function to the nerves.

The Future of Stem Cells in Sports Medicine

As stem cells become more accepted as a mainstream medical treatment, sports medicine will find more ways to use them. Instead of being an unusual treatment, it will become popular with athletes who can appreciate the speed of healing from stem cells and the specific targeting that stem cells allow for. Joint and back problems are increasingly becoming a problem for professional athletes, and it is only a matter of time before stem cell transplantation becomes the rule rather than the exception.

One place that stem cells may be able to help with sports medicine is in the controversial concussion issue. From repeated blows, many athletes experience multiple concussions, which can lead to brain issues later, such as Parkinson’s and dementia. Stem cells are helpful for these issues, as well, and perhaps using them can keep the brain deficits at bay for those who have been severely affected by concussions. It is yet another way that stem cells can benefit sports medicine and the men and women who take the field.

Find out more about stem cell treatment for sports and athletic injury.

WordPress Image Lightbox
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!

Request Information Packet

We'll send your FREE information packet that outlines our entire personalized, stress-free stem cell treatment process!

Thanks for your interest!