Many health conditions and lifestyle factors lead to ongoing inflammation within the body. When you have widespread inflammation, it can lead to chronic pain, aches, and other health concerns.
If you want to lower inflammation and feel better overall, you may benefit from an anti-inflammatory diet. Learn more about the anti-inflammatory diet and what it includes below.
The Anti-Inflammatory Diet
While certain foods can trigger inflammation, others can reduce it. The anti-inflammatory diet limits inflammatory triggers and focuses primarily on foods that can lower inflammation.
Foods that Trigger Inflammation
Anti-inflammatory diets limit the following foods that are considered inflammation triggers:
Red meat
Processed foods
Sugar
Fried foods
White bread
Cookies, candy, and ice cream
High sodium foods
Alcohol
When these foods are highly restricted or altogether eliminated, it can lead to lower inflammation levels throughout the body.
Foods that Reduce Inflammation
While the anti-inflammatory diet restricts foods that are triggered, it calls for an increase in foods that can reduce inflammation. These foods include:
Oily fish (tuna, salmon)
Berries
Green leafy vegetables
Nuts and seeds
Beans
Olive oil
Probiotics
Tea
These anti-inflammatory foods are high in antioxidants and other properties that can decrease inflammation. When your diet consists mostly of these foods, you can see a significant reduction in widespread inflammation, which may lead to a resolution of chronic pain and other symptoms.
Starting an Anti-Inflammatory Diet
If you struggle with chronic inflammation and want to try the anti-inflammatory diet, always speak with your medical team beforehand. Making major dietary changes is very impactful and should be discussed with your doctor in advance.
It is important to make sure that the anti-inflammatory diet is a healthy fit for any underlying conditions you already have. It is also important to ensure you are healthy enough to make a major dietary change.
Chronic pain can make even the simplest daily tasks feel impossible. However, exercise can help you manage some of your symptoms by providing pain relief and boosting mobility. Try some of these exercises to gain control over your chronic pain and enjoy a better quality of life.
Stretches
Stretching allows your muscles to relax and relieves painful tension that accumulates over time.
If you suffer from lower back pain, try the following stretch:
Lie down on the floor on your back
Raise both knees toward your chest
Wrap your arms around your knees to pull them in closer
Feel the stretch in your lower back muscles as you rock back and forth with your knees near your chest
Set one foot on the floor and move your other foot so that your ankle is resting near your knee
Pull on the back of your leg that has your foot resting on the floor
This action stretches your glutes and lower back, and it can reduce stiffness and pain when practiced regularly.
Outdoor Walking
Walking can reduce chronic pain by exercising your leg muscles and improving circulation. And being surrounded by nature can offer additional physical and mental health benefits.
Take a walk outdoors once a day to relieve some of your pain. You will benefit from sun exposure as well as the low-intensity movement that comes with walking.
If you are unable to walk outdoors, you can use an indoor treadmill to boost your blood flow and get moving each day.
Swimming
Swimming is a popular low-impact exercise for many people who struggle with chronic pain. When you swim, your joints can remain comfortable as you move fluidly through the water.
Low-impact cardio exercises like swimming get your blood pumping and your muscles moving with less strain on your body. Take a dip in the water next time you feel like exercising.
Relieve Pain Naturally with Daily Exercises
If you practice these techniques daily or weekly, you may see great relief from your symptoms. Chronic pain can be debilitating, but with regular exercise, you can start healing from the inside out.
Pain serves an essential purpose in the body. It triggers an unconscious physical response, warning you that something is causing harm and that you need to react. For example, if a hot stove burns your hand, pain tells you to jerk your hand away before it sustains more damage. In this article we talk about treating chronic pain.
However, chronic pain works differently. Chronic pain may stem from an illness or an old injury you should have overcome, but the pain persists. Some patients experience chronic pain from an ongoing condition, such as arthritis. Acute pain becomes chronic if it lingers for twelve weeks or more despite treatment and medications.
Chronic pain is challenging because there isn’t always a clear cause. Most chronic pain patients try to manage their suffering with medications, therapies, and targeted exercises. Platelet-Rich Plasma (PRP) therapy offers a natural alternative option for potential benefits.
Platelet-Rich Plasma Treatments
Blood consists of red blood cells, white blood cells, and platelets. Plasma binds the three cell types together. When you’re wounded, platelets rush to the injury site to clot the blood and stop the bleeding. Platelets also contain proteins called growth factors that promote healing in the wound.
Platelet-rich plasma (PRP) treatments start by drawing blood from a patient. Then, the blood is placed in a centrifuge to separate the platelets and plasma from the red and white blood cells. The plasma is now called “platelet-rich” and is administered to the injury or pain site.
How Does PRP Treat Chronic Pain?
Once PRP enters the location that causes pain or inflammation, the growth factors in the solution stimulate the body’s natural healing response. As a result, the PRP begins repairing damaged tissue, restoring normal functions, and reducing inflammation and swelling.
As the inflammation in the site decreases, pain and swelling may begin to diminish, and the patient may start to see improvements in range of motion and strength.
How Does PRP Compare to Cortisone Injections?
Both PRP and cortisone injections can provide relief to patients suffering from chronic pain. However, cortisone or corticosteroid injections only provide a temporary solution. In addition, cortisone injections might cause deterioration in the ligaments, bones, and joints.
While cortisone injections provide immediate relief, PRP injections have the potential to stimulate tissue regeneration and healing, relieving pain gradually as the area heals. The treatments may require some time to take effect, but they can provide enduring benefits. While PRP is a new treatment option for those suffering from chronic pain, it offers promising, healing results well beyond masking pain symptoms. If you would like to learn more about how PRP injections can help with treating chronic pain, ContactStemedix today!
When the body experiences damage, pain signals the brain that an injury occurred, allowing the body to react and prevent further damage. However, in some cases, the body’s pain response to injury lasts longer than it should, leading to chronic pain that causes its own harm. One cause of chronic pain is when nerve signals become damaged, sending pain signals even when the body isn’t experiencing damage. In these cases, spinal cord stimulation may interrupt these pain signals, offering relief to people experiencing chronic pain. So what is spinal cord stimulation? Keep reading to find out!
What Is Spinal Cord Stimulation?
Spinal cord stimulation (SCS) is a newer treatment for managing chronic pain that stops the pain signals coming from the spinal cord. It is specifically used in cases where the cause of the pain can’t be remedied.
Patients using SCS to manage their pain will have a spinal cord stimulation device surgically implanted in their spine. The device contains multiple components, including:
Neurostimulator Device
The neurostimulator device, also called a pulse generator, is surgically implanted below the skin of the upper buttock or abdomen and delivers mild electrical stimulations that the patient typically can’t feel.
Leads
Tiny stimulating medical wires, also known as electrodes, are attached to the neurostimulator device that sends the stimulation to the epidural space near the spine. When the leads send their signals over the spinal cord, pain signals can’t communicate, and pain is blocked.
Physician Programmer
This is a computer at the physician’s office that your spinal specialist uses to set stimulation levels and appropriately adjust the neurostimulator device.
Handheld Programmer
This device resembles a remote control that patients can use to adjust their stimulation. The patient can change the stimulator’s function based on activities or varying pain levels.
How Does Spinal Cord Stimulation Work?
SCS provides pain relief by modifying pain messages before they reach the brain. The neurotransmitter device sends electrical pulses through the leads that can get to the brain faster than the body’s pain signals. As a result, patients undergoing SCS should feel a tingling sensation instead of pain.
Once implemented, patients can use their remote control or handheld programmer when they feel pain. The remote control can adjust the location and strength of the electrical stimulation. For example, patients can change their stimulation levels for different activities or days when they feel more or less pain.
Is Spinal Cord Stimulation Effective?
While SCS treatments continue to develop, they may already be an effective treatment method for many patients. For example, patients suffering from complex regional pain syndrome failed back surgery, and other chronic pain conditions are finding relief through SCS. If you would like to learn more about Spinal Cord Stimulation and how it can help, contact us today at Stemedix!
Pressure on the sciatic nerve can cause a painful condition called sciatica. Sciatica pain radiates down the lower spine to the buttock and then down the back of the leg. The pain of sciatica can exist anywhere down the nerve’s pathway and is often caused by a herniated disc. While most sciatica pain eventually dissipates on its own, some patients endure chronic pain that needs more aggressive treatment. Here we will discuss the best ways to treat Sciatica pain.
What Are the Best Treatments for Sciatica Pain?
Most treatments for sciatica pain are non-surgical. However, surgery may be the best treatment option when sciatic nerve pain causes more concerning symptoms, such as significant weakness, loss of bowel or bladder control, or pain that continues to worsen.
Exercise improves the muscles and joints of the spine, increases blood flow, and reduces pressure on your nerve roots. In addition, daily exercise can offer relief from further sciatica flare-ups.
Heat and Ice Therapy
Hot and cold therapy treatments can reduce swelling, relieve pain, and expedite healing. Applying cold compresses to the source of your back and sciatic pain can numb the pain, ease inflammation, and temporarily send blood away from the site of the cold therapy.
After 20 minutes or less, removing the cold compresses and switching to heat therapy stimulates increased blood flow to nourish the site of the pain with nutrient-rich, oxygenated blood. The combined process offers pain relief and engages the natural healing process.
Physical Therapy
Your physician may recommend physical therapy to stretch and strengthen the back and reduce pressure on the sciatic nerve. Additionally, these exercises can improve your alignment and posture, making further spinal concerns less likely.
For optimal, long-term results, continue any prescribed physical therapy treatments until the regimen is complete.
Medications
Injuries trigger the body’s inflammatory response. That response sends chemicals to the injury site to promote healing and leak fluid into the tissues, causing swelling and protecting the injury.
However, sometimes that inflammation causes other concerns, like pressure on the sciatic nerve. NSAIDs like ibuprofen, aspirin, and naproxen are anti-inflammatory medications that can alleviate that pressure.
If sciatica pain doesn’t respond to the above medications, a doctor may prescribe muscle relaxants or opioids for a short period.
While most of those who suffer from sciatic nerve pain find the condition resolves independently, you can expedite the recovery process with the above treatments. If you want to learn more about ways regenerative medicine and stem cell therapy have been able to help treat sciatica pain, contact us today at Stemedix. We are here to help you!
Spinal stenosis flare up occurs when the spaces in the spine become narrow, putting pressure on the spinal cord and nerves. Changes related to aging are a common cause for the condition, but it can also be a result of congenital factors; some people are simply born with a narrower spine. Other spinal conditions such as scoliosis can also be a risk factor for the condition.
There are two regions where spinal stenosis can occur: the lower back or the neck. Common symptoms include pain in the affected area, as well as numbness or weakness in the arms and legs. Treatment for the condition may vary based on the severity of symptoms. For mild cases, doctors may simply recommend routine monitoring and home remedies such as pain relievers, heat and cold therapy, and exercise. In more severe cases, treatments such as a decompression procedure may be recommended to remove portions of ligaments that are compressing nerve roots. Spinal stenosis surgery is usually reserved for only the most severe cases, including those with pronounced pain or loss of bladder control.
How Long Does a Spinal Stenosis Flare up Last
The recovery period for lumbar stenosis varies depending on the individual patient and the treatment approach implemented. While each case is unique, it is generally observed that most patients experience significant recovery from spinal stenosis within a timeframe ranging from six months to one year after initiating treatment. It is important to note that specific circumstances, such as the severity of the condition and the effectiveness of the chosen treatment methods, can influence the recovery duration.
Avoiding Spinal Stenosis Flares
Because spinal stenosis is largely due to age-related factors, including bone and muscle loss, there’s no way to completely guarantee full prevention of spinal stenosis. With that being said, certain factors could contribute to the condition or cause flare-ups in existing cases. Here are some factors to watch for:
Being overweight: Carrying extra weight puts excess strain on the spine. Maintaining a healthy weight through a nutritional diet and exercise are good ways to control symptoms or minimize your risk for the condition.
Smoking: Researchers have established a link between smoking and back conditions that require spinal surgery. In particular, smoking appears to increase the risk of a narrowed lower spinal space. Smoking cessation can help reduce the risk.
Poor Posture: Your posture plays an important role in maintaining spinal health. Poor posture can shift the alignment of the tissues in the back, aggravating preexisting conditions such as spinal stenosis. Using ergonomic furniture and taking breaks to sit or stand frequently throughout the day helps promote good posture.
Inactivity: Exercise keeps the muscles that support the spine strong, and can also help you maintain flexibility and balance. Periods of inactivity can have the opposite effect and may contribute to flare-ups.
Tracking your symptoms is important with spinal stenosis flare up, as the condition can develop slowly over time. Lifestyle treatments and avoidance of known triggers may help to control your pain for a long time, but if you tried these methods and are still experiencing discomfort, it may be time to consider other treatment options.
Some patients are discovering the healing potential of stem cell therapy options. The cells have the potential to help with inflammation, pain, and regeneration of tissues. It is important to have a regenerative medicine spine specialist review candidacy to determine if the outcome is optimal for the patient. Discover if you are a candidate with a complimentary assessment.
Schedule Your Appointment
If you’re seeking an advanced and effective treatment for spinal stenosis, look no further than Stemedix. We are a trusted provider of stem cell therapy, offering a cutting-edge solution for individuals living with spinal stenosis.
Our stem cell treatment for spinal stenosis involves the utilization of mesenchymal stem cells, which have the remarkable ability to differentiate into various cell types and stimulate tissue repair. These stem cells are derived from your own body’s adipose (fat) tissue or bone marrow, ensuring compatibility and minimizing the risk of rejection or adverse reactions. Contact us today!
This website and its contents are not intended to treat, cure, diagnose, or prevent any disease. Stemedix, Inc. shall not be held liable for the medical claims made by patient testimonials or videos. They are not to be viewed as a guarantee for each individual. The efficacy for some products presented have not been confirmed by the Food and Drug Administration (FDA).
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