Lower back pain is a common condition that affects millions of people worldwide and can be caused by several factors. It is estimated that about 80% of adults will experience lower back pain at some point in their lives. Here we will discuss how to relieve lower back pain.
While some cases of lower back pain are mild and can be easily treated at home, others may require medical attention. If you are experiencing lower back pain, it is important to seek a medical evaluation to determine the underlying cause so an appropriate treatment plan can be developed to help relieve symptoms.
Causes of Lower Back Pain
Lower back pain can be caused by several factors, including:
Poor Posture: Sitting or standing for long periods in the wrong posture can cause lower back pain.
Injury: An injury to the lower back, such as a sprain or strain, can cause pain.
Herniated Disc: A herniated disc can cause lower back pain by pressing on the nerves in the lower back.
Arthritis: Arthritis can cause inflammation in the joints of the lower back, leading to pain.
Osteoporosis: Osteoporosis weakens the bones in the spine, making them more prone to fractures.
Symptoms of Lower Back Pain
Lower back pain can manifest in various ways, including:
Dull or sharp pain in the lower back.
Pain that radiates to the legs.
Stiffness in the lower back.
Numbness or tingling sensation in the legs.
Weakness in the legs.
Relief Options for Lower Back Pain
Exercise: Exercise is an important part of managing low back pain. Regular exercise can help strengthen the muscles that support the lower back, improve flexibility and range of motion, and reduce the risk of future injuries.
Stretching: Gentle stretching can help relieve tension in the muscles and alleviate pain. Remember to listen to your body and move slowly and gently, especially if you’re experiencing pain.
Heat Therapy: Also known as thermotherapy, this therapy can help to relax muscles and increase blood flow to the affected area, which can be helpful in reducing muscle tension and stiffness.
Cold Therapy: Also known as cryotherapy, this therapy can help reduce inflammation and swelling. It can be most helpful in the first 48-72 hours after a back injury using the 20 minutes on and 20 minutes off timing method.
Medications: Over-the-counter pain relievers such as ibuprofen, aspirin, or acetaminophen can help alleviate pain. Be sure to speak to your healthcare provider on which options are best for you.
Massage Therapy: Massage therapy can be an effective treatment option for lower back pain, as it can help to relax tight muscles, increase circulation, and reduce inflammation. However, it’s important to note that massage therapy should be used in conjunction with other treatments and under the guidance of a healthcare professional.
Chiropractic Care: Chiropractic care involves the manual manipulation and other techniques to help alleviate pain, improve mobility, and restore function.
Regenerative Medicine for Lower Back Pain
Regenerative medicine is a rapidly growing field of medicine that focuses on inflammation and the repair and regeneration of damaged tissues. In recent years, regenerative medicine has shown promise in the treatment of lower back pain. There are several regenerative medicine techniques that are being used to treat lower back pain, including:
Platelet-rich plasma (PRP) therapy: PRP therapy involves injecting a concentrated dose of platelets, growth factors, and other healing factors derived from the patient’s own blood into the damaged area of the lower back. These growth factors promote tissue repair and regeneration, reducing inflammation and pain.
Stem cell therapy: Stem cell therapy involves injecting stem cells derived from the patient’s own bone marrow or adipose tissue into the damaged area of the lower back. These stem cells have the ability to differentiate into various types of cells, including bone, cartilage, and muscle cells, which can help repair and regenerate damaged tissues.
Prolotherapy: Prolotherapy involves injecting a solution of dextrose or other irritants into the damaged area of the lower back. This solution stimulates the body’s natural healing process, promoting tissue repair and regeneration.While regenerative medicine techniques have shown promise on the effectiveness and safety for treatment of lower back pain, research will continue to help build on this foundation of studies. It is also important to note that these treatments may not be appropriate for all patients and should only be performed by trained medical professionals. If you are experiencing lower back pain, it is important to speak with your healthcare provider to determine the best course of treatment for your specific condition.
Stretching the back muscles is a beneficial way to reduce back pain and tension, improve your range of motion, and strengthen the lower back muscles.
When stretching your back muscles, it’s critical to be gentle so that you carefully and safely build up strength and release tension.
For back pain relief, there are a few different stretches you can try.
The child’s pose is a restorative pose in yoga designed to stretch the muscles of the lower back, buttocks, and thighs while releasing tension along the neck, shoulders, and spine.
To get into the child’s pose:
Find a tabletop position with your hands and knees on the ground
Sink your hips back until they rest at your heels
Slowly fold forward as you walk your hands out in front of you, eventually resting your stomach on your thighs
Extend your arms out as you breathe deeply to release any lingering tension
You can hold this pose for one minute or as long as it feels good.
This stretch releases tension from your lower back while relaxing the muscles of your hips, glutes, and thighs.
For the knee-to-chest stretch:
Lie on your back, planting your feet on the floor
Pull your right knee to your chest while extending your left leg to the floor
Avoid lifting your hips as you hug your knee into your chest, wrapping your hands behind your thigh or around your shinbone
Breathe deeply for up to a minute before repeating the stretch with the left leg.
Stretching your back like a sphinx allows you to engage in a gentle backbend that strengthens and lengthens your spine, chest, and core.
To find the sphinx stretch:
Start lying on the floor, stomach down
Plant your hands ahead of your shoulders as you engage your glutes and core, slowly lifting your chest from the floor as you lengthen your arms
If this stretch feels too intense, lower your forearms to the ground with your shoulders stacked over your elbows
Hold for 30 seconds to a minute before releasing back to the ground
Carefully stretching and strengthening your lower back can offer long-term pain relief and an immediate release of tension. As you perform these exercises, you should be able to breathe comfortably and smoothly. By using your breath as a gauge, you can ensure you don’t overdo it.
Regenerative Medicine for Lower Back Pain
Regenerative medicine is a rapidly evolving field that aims to develop new therapies to treat a wide range of medical conditions, including lower back pain. There are several potential regenerative medicine treatments that are being investigated for lower back pain, including:
Stem cell therapy: Stem cells are cells that have the ability to differentiate into many different types of cells in the body. Stem cell therapy involves injecting stem cells into the affected area to promote the growth of new, healthy tissue.
Platelet-rich plasma (PRP) therapy: PRP therapy involves extracting a patient’s own blood, processing it to concentrate the platelets, and then injecting the concentrated platelets into the affected area to promote healing and tissue regeneration.
These are options available for patients who may want to explore an alternative option either in place of or in conjunction with traditional therapies available. Choosing a facility that offers these options should have board-certified providers performing the therapies and a positive and reputable background. Talk to your healthcare provider to determine which may be best for your care and wellness.
Do you experience pain or discomfort in your lower back? Lower back pain is one of the most common complaints for both men and women, especially as they get older. If you live with lower back pain, you understand how much it can impact your quality of life and your ability to perform certain tasks. Learn more about the most common causes of lower back pain.
1. Herniated Disc
Your lumbar spine is made up of five vertebrae stacked on top of one another with a cushioned disc between each one. Each disc contains a thick inner gel. When one of these discs herniates, its inner gel slips past the outer rind and presses on surrounding nerves. This can result in pain and discomfort in the lower back.
Herniated discs can occur suddenly due to trauma or injury. They can also develop gradually due to age-related strain.
2. Compression Fracture
Compression fractures are another common cause of lower back pain. A compression fracture occurs when a vertebra in your lower spine collapses in on itself. This can lead to severe pain and limited spinal mobility.
Compression fractures happen most often in patients who have osteoporosis. They can also be caused by an injury.
One of the most frequent causes of lower back pain is spondylolisthesis. This happens when one vertebra slips forward over the vertebra below it. This leads to increased compression on the disc separating the two vertebrae.
Over time, the disc will begin to deteriorate and cause chronic pain. Spondylolisthesis can occur with age or as the result of an injury.
4. Strains or Sprains
Most cases of lower back pain are caused by simple wear and tear and lead to degenerative disc disease. Throughout your day, you move in ways that put increased pressure on your lower spine. Exercise, heavy lifting, and other activities can all strain your lower back and eventually lead to pain or discomfort. This is why lower back pain is more prevalent with age.
Treating Lower Back Pain
There are many different ways to manage lower back pain, depending on the underlying cause. Certain issues require surgical intervention, while others can be relieved with medication. An innovative approach to lower back pain is regenerative medicine, also known as stem cell therapy. Regenerative medicine may have benefits to help heal your spine and relieve many of your symptoms. If you have lower back pain, speak to your doctor about potential treatment options.
Do you have questions?
We have answers. Speak with a Stemedix Care Coordinator today with no obligation. Give us a call!
This website and its contents are not intended to treat, cure, diagnose, or prevent any disease. Stemedix, Inc. shall not be held liable for the medical claims made by patient testimonials or videos. They are not to be viewed as a guarantee for each individual. The efficacy for some products presented have not been confirmed by the Food and Drug Administration (FDA).
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.