Recently, numerous studies have demonstrated that exercise is excellent for your immune system. Regular physical activity also has mood-boosting benefits. Having an immune system that is functioning properly is vital, especially in light of the recent pandemic.
Currently, the exact reasons as to why exercise boosts immunity are not entirely understood. However, it likely has something to do with an increase in white blood cell and antibody circulation during vigorous activity. In addition, regular exercise hinders certain stress hormones, which have been linked to diseases and reduced immunity.
Unfortunately, in today’s busy world, finding the time to exercise can be quite challenging. It can be difficult to squeeze in that workout between work, social obligations, plans with the family, and any other responsibilities that you may have on your plate. With that in mind, we wanted to highlight which exercise is the best for your immune system. That way, you can efficiently protect your health, even if you are in a time crunch.
Which Exercise Is Best?
While consistently getting up and moving is vital, you do not have to deadlift 500lbs, attend spin class seven days a week, or train as a triathlete to experience the immune system-related health benefits of exercise. All you need to do is go for a brisk walk of 30 minutes or more. Simply going for regular walks will increase white blood cells and antibodies.
However, these elevated levels of antibodies and white blood cells do not last forever. If you want to maximize the benefits of walking, then you should exercise consistently. You should aim for 30 minutes of moderate activity daily or every other day. Even if you do get sick, your symptoms are more likely to be mild when compared to your more sedentary counterparts.
In addition to regular exercise, you should also eat a healthy diet and supplement with vitamins and minerals. You can also add healthy beverages like lemon water and green tea. Prioritizing sleep is an additional regimen that can help your immune system stay healthy.