by Stemedix | Jun 10, 2024 | Back Pain, Chronic Pain, Health Awareness, Pain Management, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
“Back pain” is a general term that can mean many different things. From nerve pain to strained back muscles, there are various reasons your back might hurt. Dealing with chronic back pain is mentally and physically exhausting, and you deserve relief. The first step in properly managing your chronic back pain is to know what’s behind it. Use this guide to shed some light on the potential root cause of back pain, and available treatments for your comfort.
Why Does Your Back Hurt?
If you’ve experienced severe back pain before, your first question is probably, “Why?” It might feel like you’re willing to do anything to stop the pain.
Unfortunately, there isn’t one universal cause for severe back pain. If you’re struggling with it, it’s time to examine what might be causing it.
Some of the circumstances that can cause chronic back pain include:
- Neurodegenerative disease (like MS or ALS)
- Car accidents
- Sports injuries
- Musculoskeletal problems
- Spinal alignment issues
- Spinal cord infections and diseases
- Orthopedic (bone) problems
- Strained back muscles
- Poor posture
- Neuropathic pain
These are just a few of the debilitating problems you may be dealing with. A qualified healthcare professional can guide you to the proper diagnosis.
Muscular Back Pain
Your back is full of muscles that help you sit, stand, and move around. When one of these muscles’ experiences overuse, stress, or strain, you’ll feel it in major ways.
Movement Injuries
If you twist, sleep, or lift something in the wrong manner, you could end up with a strained back muscle. This will feel different than regular soreness after a back workout.
Sports injuries can affect your back muscles. Especially in contact sports and other intense activities, your back faces many risks each time you play. The more conditioned and flexible you are, the less likely you are to get an overuse or muscle strain injury.
Stress
Psychological stress can also lead to muscular back pain. When you’re stressed, your body tenses up in ways you may not even notice. The muscles in your back may become stiff, strained, or generally uncomfortable as a result.
Lack of Sleep
You also tend to lose sleep when you’re undergoing lots of mental stress. Your body uses sleep as the primary time to repair your muscles and make them stronger. If you aren’t getting enough rest at night or you work the third shift, your back muscles are more prone to pain and injury.
Neurological Back Problems
Your nervous system sends messages to all parts of your body using electrical impulses. The central hub for all of the nerves that extend outward from your body is your spinal cord. Neurological diseases and spinal cord injuries can impair your back in surprising ways.
Neuropathic Pain
Neuropathy develops when nerves throughout your body become damaged in some way. This is a common symptom of neurodegenerative diseases like MS. When your peripheral nerves are damaged, they can’t communicate with your brain properly, leading to strange sensations and pain.
Neuropathic back pain may feel like numbness, tingling, burning, “pins and needles,” or sharp excruciating pains. If you suffer from a neurological health condition, there’s a solid chance your back pain is related.
Car Accidents and Spine Injuries
Automobile accidents exert a lot of force and impact on your body all at once. When you get into an accident, even if it’s minor, your back and neck muscles can experience whiplash. In extreme cases, car accidents can also cause spinal injuries.
Spinal cord injuries are very serious. Your spinal cord protects your nerves and secures their pathway to your brain. Chronic back pain, numbness, and loss of limb function could indicate an underlying spinal injury.
Herniated Discs and Pinched Nerves
If one of the cartilage discs between your vertebrae becomes dislodged, it can press on the nerves surrounding it. A herniated disc can spell trouble for your mobility, limb functions, and comfort for years.
Vertebral problems can also pinch the nerves in your back, which results in the same thing — long-lasting sharp back pain. Discomfort from a pinched nerve will likely feel sudden, sharp, and breathtaking.
Lifestyle Factors and Back Pain
Certain aspects of your lifestyle may be causing your chronic back pain and soreness. These factors aren’t considered diseases themselves, but they can lead to chronic health problems that become long-term conditions.
The following are risk factors for chronic back pain:
- Obesity
- Poor posture
- Sedentary lifestyle
- Overtraining
- Poor nutrition
- Labor-intensive jobs
- Improper lifting techniques
Whenever possible, you should avoid these risks. Steps like wearing a posture corrector and lifting heavy objects with your leg muscles can help prevent chronic back problems.
Solving Your Pain: Back Treatment Options
You don’t have to live in unbearable pain forever. You have options when it comes to severe back pain treatment. Every person has a different threshold for pain, and you may prefer less invasive, more natural treatments than someone else.
Medication
Pain medication will block your brain from receiving pain signals in your back. Medication is a valid option for people struggling to function due to chronic back problems. However, most medications don’t treat the root cause of your back pain. It’s a good idea to consider other treatments along with medication.
Surgery
Back surgery is intense, invasive, and risky, but for some people, it’s the best and only option. Severe spinal cord injuries and disc herniations may require immediate surgery to correct the problem. After surgery, you’ll likely be instructed to perform back exercises to improve your mobility.
Regenerative Medicine
Regenerative medicine, also known as stem cell therapy, for back pain may offer an innovative and cutting-edge option. By utilizing human-derived stem cells to repair and renew damaged tissues throughout your body, these “blank” cells can form into almost any type of specialized cell, making them a potential effective modality to help manage and heal chronic back pain.
Evaluating Your Options
It may take a few different interventions before you experience back pain relief. What’s important is that you don’t give up. With the proper treatment, you can experience mild to intense relief and continue on with your life. Medicine is always improving, and you have more options than ever before.
by Stemedix | Apr 22, 2024 | Age Management, Bone Marrow, Health Awareness, Osteoarthritis, Pain Management, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
As the human body ages, most people assume that “wear and tear” will take over and deplete their health. This isn’t always true, and it’s important to separate fact from fiction when discussing joint health problems.
Osteoarthritis is a painful, inflammatory joint condition that can make it difficult to function. Some folks refer to it as “just” arthritis, but this minimizes the incredible discomfort and damage it causes. Living with this condition can feel impossible at times.
You don’t have to sit back and let joint health problems take over your life as you age. Learn more about osteoarthritis so you can make the best decisions for your health and pain management.
Developing Osteoarthritis: What’s Happening to Your Joints?
Before you can appropriately manage this condition, you must learn what’s happening in your joints. Developing osteoarthritis is not inevitable, but unfortunately, it is common, especially in aging adults.
What Is Osteoarthritis?
Osteoarthritis is an inflammatory joint condition that occurs when the cartilage that supports and connects your bones wears away. As a result, your bones grind together, and the spaces around your joints become inflamed and tender.
Is This Condition Inevitable?
No. Osteoarthritis is not just a “normal” part of aging, nor is it inevitable. As science and research advance, it’s becoming more obvious that osteoarthritis is the result of many risk factors interacting with each other.
Certain risk factors make it more likely that you’ll develop osteoarthritis. Many of them are preventable through lifestyle changes and a proactive approach to protecting your joints.
Who Gets Osteoarthritis?
Age is a big risk factor for osteoarthritis, but again, this condition is not inevitable. Here are some of the risk factors for developing osteoarthritis.
Stress, Strain, and Injury
Any type of strain or stress on your joints can lead to osteoarthritis later in life. Even if your joints feel fine when you’re younger, you’re still at risk if you’ve experienced harsh impacts or prolonged joint strain.
Sports injuries, obesity or being overweight, and physically demanding jobs all put you at a higher risk of developing osteoarthritis. All these risk factors slowly degrade the cartilage between your bones. These tissues can only support lots of impact, weight, or use for so long.
Genetics and Sex
Your genetics play a role in whether you develop joint health problems. Having a family history of osteoarthritis raises your chances of dealing with the same condition.
An estimated 60% of osteoarthritis patients are women. This means that if you were assigned female at birth, you’re at a slightly increased risk of developing osteoarthritis. However, through a healthy lifestyle, you may be able to prevent it.
The Silent Pain of Living with Arthritis
To the outside world, you might appear healthy and fully capable of living your daily life as normal. However, arthritis pain can stop you in your tracks. It can be intense or even disabling.
If your condition gets bad enough, you might find yourself unable to walk around, twist, or pick things up. Osteoarthritis pain is not something to ignore or minimize.
Swelling and Inflammation
The inflammation doesn’t just happen inside your body. Sometimes, your joints may become swollen, tender, and visibly inflamed. When this happens, chances are you can’t move the affected joints much. Any impact, no matter how slight, may throw you into a pain flare.
Crepitus
Some osteoarthritis patients experience a crunching or grinding sensation (crepitus) when moving the affected joints. This can be terrifying and uncomfortable, leading to increased mental stress and physical pain.
Weakness and Limited Mobility
Osteoarthritis causes muscle weakness, fatigue, and limited mobility. You might not be able to move your body in ways that feel good to you or allow you to keep up with others anymore. These limitations not only affect you physically, but they also come with a mental price tag as well.
Stigma and Shame Around Aging
Some people might feel like their osteoarthritis symptoms mean they’re “getting old.” While there should be no shame in aging, social stigmas suggest otherwise. Experiencing these symptoms might make you feel embarrassed about your age.
If you struggle with joint pain, others might not see what you go through. You might feel pressured to “just get over it” or take pain medication to keep up with everyone else. This can also create feelings of shame and contribute to a poor stigma around joint health problems.
Treating Osteoarthritis: Enjoy a Better Quality of Life
Getting an osteoarthritis diagnosis doesn’t mean you’ll never be able to enjoy life and movement again. With the proper therapies, especially early treatment, you can improve your comfort and quality of life. Here are some of the best options for treating osteoarthritis pain and inflammation.
Stem Cell Therapy
Stem cells are at the forefront of regenerative medicine. These cells, also known as “blank” or “programmable” cells, can develop into specialized tissues, like cartilage. This makes them useful for regenerating and healing wounds, damaged tissues, and inflamed areas of your body.
One advantage of stem cell therapy is that it’s drug-free and comes with almost no risks to your health.
Stem cell therapy may also reduce your pain and increase your mobility. It gets to the root cause of your joint problems instead of covering up the symptoms.
Exercise and Physical Therapy
Getting more movement in your day may help reduce the severity of your osteoarthritis symptoms. Regular physical activity prevents the painful stiffness that osteoarthritis patients often experience.
Exercise also assists in weight management, which is key to reducing your joint pain. Every extra pound of body fat adds about four times the amount of pressure onto your joints.
Whether you (gently) exercise on your own or enlist the help of a physical therapist, your joints will thank you for it.
Get the Proper Support for Your Osteoarthritis
Living with osteoarthritis can be challenging, but you’re not alone. There are steps you can take to improve your quality of life with this condition. Evaluate your treatment options to find what works best for you. Visit our website to learn more about osteoarthritis pain.
by Stemedix | Apr 8, 2024 | Age Management, Osteoarthritis, Pain Management, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
Living with any type of arthritis is painful, debilitating, and frustrating. You miss out on a lot of the physical activities you used to love. This condition can even make it harder to keep up with children and grandchildren.
Your long-term health is worth fighting for. When it comes to osteoarthritis pain management treatments, it’s important to know your options. Here are some pain relief methods to try when managing your osteoarthritis over time.
How Osteoarthritis Develops and Becomes So Painful
The joint pain and inflammation alone can keep you off your feet for days. Along with severe pain, osteoarthritis also causes damage to your cartilage and joints, affecting your mobility and activity levels.
Cartilage Breakdown Leads to Joint Pain
If you’ve dealt with osteoarthritis pain, you might wonder what led you to develop this condition. The root cause of osteoarthritis is cartilage degradation. This means that the rubbery cushion between your bones starts to thin and eventually wear away entirely.
When your joints no longer have adequate cushioning or support between them, they start to rub together. This leads to inflammation, irritation, and intense pain. As the bones rub together, they also break down and lose some of their function.
Risk Factors for Developing Osteoarthritis
There is no single universal cause of osteoarthritis. Certain risk factors can increase your chances of developing this condition. If you have multiple risk factors at once, your chances are even higher.
Some risk factors for developing osteoarthritis include:
These risk factors don’t guarantee you will develop osteoarthritis, but they do play large roles in this condition.
Continuous Inflammation and Discomfort
Osteoarthritis can feel like a never-ending cycle. Once your joints start grinding against one another, you develop inflammation, which leads to even more pain and discomfort.
Over-the-counter anti-inflammatory medications may not resolve your pain, and they certainly don’t treat the root cause of it. In order to experience osteoarthritis relief, you need to prevent the inflammation from occurring in the first place.
At-Home Remedies and Lifestyle Changes
You may be able to control your osteoarthritis pain with lifestyle modifications. This means changing how you move, eat, sleep, and respond to stress in your daily life. Try these at-home therapies and improvements if you want to take the natural pain treatments for osteoarthritis.
Flexibility and Mobility Exercises
You must be careful when exercising with osteoarthritis. Some high-impact activities can make your pain worse. However, strength training, conditioning, and mobility exercises can improve your condition.
Certain stretches and gentle movements can help support your joints and reduce the burden on your bones. This ultimately leads to reduced pain and more mobility over time.
Cold Therapy
Cold temperatures can help reduce inflammation and swelling near your joints. This is because cold conditions trigger a restrictive mechanism in your blood vessels, reducing the blood and fluid supply to the affected areas. If you struggle with inflamed cartilage and joints, cold therapy might be just what you need.
Try applying an ice pack or sitting in an ice bath (with a doctor’s approval) for up to 20 minutes. It’s best to alternate cold and hot applications for the best results.
Heat Therapy
Similar to cold therapy, heat therapy works by changing the blood flow around your inflamed joints and cartilage. Heat opens up your blood vessels, allowing more blood and fluid to reach the affected area. This can supply oxygen, nutrients, and regenerative compounds to your joints.
Alternate applications of hot and cold compresses, using each for up to 20 minutes. You should experience a temporary reduction in swelling and discomfort.
Rest and Sleep
Getting plenty of rest is essential for restoring your joint and cartilage health. Your body needs sleep to rebuild damaged tissues and relieve pain effectively. If your pain is debilitating, try resting the affected area for a few days and catching up on some much-needed shut-eye.
Natural Joint Pain Treatments
From acupuncture to massage, many patients benefit from alternative pain relief therapies. If you want to avoid over-the-counter drugs, these natural pain treatments might be right for you.
Therapeutic Massage
You can perform self-massages at home or go to a licensed professional for these services. Either way, massage has been shown to improve blood circulation to injured areas and relieve some pain and discomfort. You may even notice improvements in your mobility after a restorative massage.
Acupuncture
Acupuncture uses tiny needles to activate trigger points in your body and release tension and pain. Some patients have experienced noticeable improvements in their osteoarthritis pain after regular acupuncture treatments. Contact an acupuncturist to see if this therapy is right for you.
Regenerative Medicine: Stem Cell Therapy for Osteoarthritis Pain
Stem cell therapy is a drug-free alternative you can use to treat your osteoarthritis pain. The potential healing properties of your body’s “blank cells” may lead your joints and cartilage to strength and health again.
How Stem Cells May Relieve Your Pain
Stem cells can be programmed to develop into almost any kind of cell your body needs. In osteoarthritis patients, this means turning them into cartilage tissue.
Stem cells may be able to regenerate damaged soft tissues around your joints, leading to more comfortable movements. This can help you regain some mobility and experience lower pain levels over time.
Low Risk of Side Effects
When you’re dealing with debilitating joint pain, the last thing you want is painful side effects from the treatment you’ve chosen. Stem cell therapy is known for its high safety profile since it uses human cells to regenerate damaged tissues. This means there’s little to no risk of adverse reactions.
Stem cell treatments are fast, generally safe, and potentially very effective at treating osteoarthritis pain. If you want to try a new avenue for joint pain relief, consider regenerative medicine.
Tackle Your Arthritis Pain Your Way
You have the final say in how you treat your osteoarthritis pain. Whether you opt for natural at-home remedies or test out regenerative medicine, what’s important is that you have choices. Take control of your health and mobility again with these pain management treatments for osteoarthritis.
by Stemedix | Mar 25, 2024 | Osteoarthritis, Pain Management, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
Living with osteoarthritis pain can be debilitating. You might feel barred from activities you previously enjoyed. With osteoarthritis, everything feels more difficult, including playing with your grandkids, enjoying sports, and walking in nature.
Addressing osteoarthritis pain involves a combination of lifestyle changes, modern scientific therapies, and medications. Here are some of the ways you can get relief from the pain and discomfort osteoarthritis brings to your life.
The Root Cause of Osteoarthritis
Arthritis is an inflammatory joint condition that currently has no cure. If you have osteoarthritis, your body experiences cartilage degeneration. This means the spongy tissue that connects your bones together is starting to break down.
Bone Friction and Damage
When enough cartilage is lost, the friction of your bones rubbing together causes pain, inflammation, and discomfort. Your ligaments start to stretch in painful, unhealthy ways.
Osteoarthritis operates in two ways. Cartilage breakdown causes bone friction, which increases your pain levels. Bone friction also causes serious bone damage that worsens your pain.
Because of these stressors, osteoarthritis pain can be debilitating. This condition can be progressive, getting worse as your joints and ligaments become stressed due to lack of cartilage. If you get proper treatment, however, you may get rid of your symptoms altogether.
There are a few risk factors for developing osteoarthritis. With proper treatment, you can go into remission and experience far fewer painful symptoms.
Who Gets Osteoarthritis?
What causes your cartilage to break down in the first place? The answer is more complex than you might expect. Some people are more susceptible to joint and cartilage damage than others.
Older Adults
Age is a major risk factor for developing osteoarthritis. Patients who are 40 or older are more likely to develop this condition.
Throughout your life, your joints and connective tissues experience “wear and tear,” and the effects accumulate as you age. This can create problems with your cartilage’s structural integrity, eventually leading to osteoarthritis. It makes sense that aging adults experience higher rates of this inflammatory health condition.
People With Sudden Injuries
You may develop osteoarthritis if you’ve experienced a sports injury or sudden joint impact. Injuries can harm the cartilage that connects your joints, increasing your risk of developing this condition.
If you’re an older adult who played sports in your younger years, you may notice symptoms of osteoarthritis popping up as you age. Car crash victims and people with traumatic joint injuries are also vulnerable.
Obese Patients
Obesity raises your risk for this degenerative disorder. The more extra fat you carry, the more stress and pressure your joints experience. Over time, excess body weight can break down connective tissues in your knees, legs, and feet.
Since osteoarthritis is an inflammatory condition, being obese can exacerbate the symptoms. If you eat a poor diet full of processed foods and refined sugars, your body is more vulnerable to inflammation. These conditions make osteoarthritis symptoms even more debilitating.
How to Get Relief from Osteoarthritis Pain
The joint pain and discomfort that come with osteoarthritis can impair your daily life. If you like to be active and move around a lot, this disease may force you to change your lifestyle. Luckily, you have options when it comes to osteoarthritis pain relief.
From over-the-counter pain medications to natural holistic remedies, there’s no shortage of osteoarthritis pain relief. You can choose what works best with your personal preferences and lifestyle.
Pharmaceutical Treatments
Most physicians recommend over-the-counter anti-inflammatory drugs to manage osteoarthritis pain. If you have debilitating discomfort, some doctors will prescribe stronger pain medication. These treatments are usually intended for short-term use.
While medication covers up the pain you’re experiencing, it doesn’t solve the underlying problem. You likely won’t get long-term relief from medication alone.
Stem Cell Therapy
Stem cell treatments for osteoarthritis may reduce inflammation and pain over time. This evidence-based therapy uses special “blank” cells to regenerate damaged tissues. Since osteoarthritis is a degenerative condition, stem cell therapy is a potentially effective solution to cartilage breakdown.
Stem cells come from the human body. These treatments are completely drug-free and use the natural powers of your body’s wound-healing process. Patients who seek stem cell therapy for osteoarthritis may notice significant improvements in their comfort levels after a few weeks.
Specialized Massage
Massages can help improve blood flow to the affected areas. As a result, massage therapy may be a good supplemental tool for relieving osteoarthritis pain.
Many people experience better mobility after a few massage therapy sessions. A massage therapist specializing in osteoarthritis pain relief can help you feel more comfortable and mobile in your daily life.
Acupuncture
Acupuncture is a holistic solution for joint pain osteoarthritis causes. Patients from different backgrounds and with various health problems have experienced pain relief from acupuncture. This therapy uses tiny needles to relax your muscles and redirect your brain’s pain signals.
Acupuncture should be used as a supplement to other types of therapy. It can provide short-term relief, but much like medication, it doesn’t treat the root cause of your osteoarthritis pain.
Lifestyle Changes
Lifestyle changes offer effective, natural solutions to your daily discomfort. Nutrition, weight, sleep, and stress management all play large roles in osteoarthritis pain relief.
Your body needs the right nutrients to control inflammation and accelerate wound healing. You also need plenty of sleep and stress management to maintain a healthy body. Any or all of these factors can improve or worsen your osteoarthritis pain.
As a rule of thumb, you should prioritize:
- Healthy weight management
- Good nutrition
- Sleep quality and quantity
- Stress relief
- Gentle daily exercise
These lifestyle factors will all help your body recover from osteoarthritis attacks. You may be able to prevent the inflammation from getting worse by improving these areas of your life.
Experience Osteoarthritis Pain Relief to Enjoy Healthy Movement Again
You’re understandably ready to get back to doing what you love. Managing your osteoarthritis pain doesn’t have to take over your life. Live a healthy lifestyle as you consider different therapies and treatments to take the edge off of your joint pain.
by Stemedix | Mar 11, 2024 | Musculoskeletal, Health Awareness, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
Your muscles contract and relax throughout the day. These natural muscle movements assist in musculoskeletal control, but what happens when there’s too much tension in your muscles? Extreme muscle contractions can lead to neck and shoulder pain, especially if you’re under a lot of stress. If you can feel a hard, inflamed spot in your shoulders, you may be dealing with a painful shoulder knot. Here’s what you can do to relieve that bothersome muscle tension.
Relieve Your Shoulder Knot with a Deep Tissue Massage
Massage therapists are trained in releasing tight muscle knots. If you’re dealing with a persistent shoulder knot, consider getting a deep tissue massage. It can be difficult to reach your shoulders by yourself at the depths you need, so going to a licensed massage therapist is best.
Deep tissue massages relax the deepest layers of your muscles. They may feel uncomfortable in the moment, but afterward, you’ll experience intense muscle relaxation.
Self-Massage Techniques
If you can’t get to a massage therapist, use a hard ball (like a baseball) to work the tension out of your shoulders. You can do this by placing the ball between your shoulders and a wall and pressing into the ball with your body weight.
Alternatively, you can use a vibrating massage tool to work the tension out of your shoulders. Ask a friend or partner for help if you can’t reach the knot with the instrument.
Alternate Hot and Cold to Reduce Inflammation
Tense shoulder knots are usually inflamed, which leads to redness and soreness in the area. To relieve inflammation, alternate between hot and cold exposure. Use a heating pad for 10 to 20 minutes, then replace it with an ice pack for the same amount of time.
Alternating between heat and cold reduces swelling in your body. When you apply heat, your muscles relax, and blood flows to the area. After you apply a cold compress, your blood vessels constrict, which helps relieve painful inflammation in your shoulders.
You may find that this releases the shoulder knot on its own. However, most people must try other therapies to fully get rid of tense muscle knots.
Reduce Stress and Clear Your Mind
It might sound counterproductive to focus on your mental health while you’re experiencing physical pain. However, shoulder knots often form because of stress. If you carry psychological stress in your neck and shoulders, your muscles are more likely to tense up and create knots.
Try different stress relief techniques to reduce tension and allow your muscles to fully relax. You can try a hot bath, journaling, meditation, and yoga.
Stretch Your Shoulders and Neck
As you’re doing yoga to try to relax, opt for some deep neck and shoulder stretches. Always pay attention to your comfort levels as you do this. Stretches shouldn’t hurt, although you may experience mild soreness from the shoulder knot.
Use a yoga block if you need extra support, relax your muscles, and allow the stretches to gently pull your shoulder muscles out of the painful knot.
Trigger Point Therapy
Your body has specific spots that carry muscle tension and tightness. These are called trigger points. Pressing on trigger points may relax the muscles that are creating your shoulder knot. You can visit an acupuncturist or press your trigger points yourself.
Everyone’s body is different, but there are some widely recognized trigger points along your back and neck. Pressing these may relax your shoulder muscles and get rid of the inflamed knot.
The back of your neck and several spots along your spine contain trigger points. Experiment with safe amounts of pressure to see which ones feel relaxing to your shoulder muscles. You may need a friend or partner to help you press these trigger points.
Another way to put pressure on trigger points is to use an acupressure mat. These mats contain small plastic spikes that press into your muscles and relieve tension over time. Laying on an acupressure mat can produce similar benefits to acupuncture and trigger point therapy.
Medication: Over-the-Counter Pain Relievers
If you’ve tried everything and your shoulder knot is still causing you pain, you can try over-the-counter medication. Non-steroidal anti-inflammatory drugs (NSAIDs) are affordable and work to reduce inflammation throughout your body. With less inflammation in your shoulders, you could experience blissful pain relief.
The downside to this method is that the pain relief is temporary. Once the over-the-counter medication wears off, you’ll have to take another dose to experience relief. Medication can help for short periods, but it’s best to address the underlying cause of your muscle knots to get rid of them for good.
Reduce Inflammation and Muscular Pain With Stem Cell Treatments
Sports injuries, orthopedic problems, and musculoskeletal conditions can all lead to muscle knots and pain. Stem cell therapy assists in reducing inflammation and relieving discomfort so you can experience a better quality of life.
Stem cells can form into almost any type of specialized body cell. This adaptability means they play a key role in regenerating damaged tissues, which can help people with sports injuries and other muscular problems.
If you experience chronic inflammation and pain, stem cell therapy offers a drug-free alternative for you to try. These treatments often use your own stem cells, so there’s minimal risk of adverse side effects. Alternatively, you may use donor stem cells.
Prevent and Treat Shoulder Knots and Muscle Tension
Your muscles can form knots for many different reasons. What’s important is addressing the root causes of your chronic inflammation and muscle pain.
No matter what path you choose, it’s important to reduce mental stress and keep your body healthy. Gentle physical activity can improve your mobility and reduce your chances of developing muscle knots in the future.
If at-home techniques and treatments aren’t working, you may need a more advanced solution, like regenerative medicine. Consider what works best for you and work toward a pain-free life.
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