Your muscles contract and relax throughout the day. These natural muscle movements assist in musculoskeletal control, but what happens when there’s too much tension in your muscles? Extreme muscle contractions can lead to neck and shoulder pain, especially if you’re under a lot of stress. If you can feel a hard, inflamed spot in your shoulders, you may be dealing with a painful shoulder knot. Here’s what you can do to relieve that bothersome muscle tension.
Relieve Your Shoulder Knot with a Deep Tissue Massage
Massage therapists are trained in releasing tight muscle knots. If you’re dealing with a persistent shoulder knot, consider getting a deep tissue massage. It can be difficult to reach your shoulders by yourself at the depths you need, so going to a licensed massage therapist is best.
Deep tissue massages relax the deepest layers of your muscles. They may feel uncomfortable in the moment, but afterward, you’ll experience intense muscle relaxation.
Self-Massage Techniques
If you can’t get to a massage therapist, use a hard ball (like a baseball) to work the tension out of your shoulders. You can do this by placing the ball between your shoulders and a wall and pressing into the ball with your body weight.
Alternatively, you can use a vibrating massage tool to work the tension out of your shoulders. Ask a friend or partner for help if you can’t reach the knot with the instrument.
Alternate Hot and Cold to Reduce Inflammation
Tense shoulder knots are usually inflamed, which leads to redness and soreness in the area. To relieve inflammation, alternate between hot and cold exposure. Use a heating pad for 10 to 20 minutes, then replace it with an ice pack for the same amount of time.
Alternating between heat and cold reduces swelling in your body. When you apply heat, your muscles relax, and blood flows to the area. After you apply a cold compress, your blood vessels constrict, which helps relieve painful inflammation in your shoulders.
You may find that this releases the shoulder knot on its own. However, most people must try other therapies to fully get rid of tense muscle knots.
Reduce Stress and Clear Your Mind
It might sound counterproductive to focus on your mental health while you’re experiencing physical pain. However, shoulder knots often form because of stress. If you carry psychological stress in your neck and shoulders, your muscles are more likely to tense up and create knots.
Try different stress relief techniques to reduce tension and allow your muscles to fully relax. You can try a hot bath, journaling, meditation, and yoga.
Stretch Your Shoulders and Neck
As you’re doing yoga to try to relax, opt for some deep neck and shoulder stretches. Always pay attention to your comfort levels as you do this. Stretches shouldn’t hurt, although you may experience mild soreness from the shoulder knot.
Use a yoga block if you need extra support, relax your muscles, and allow the stretches to gently pull your shoulder muscles out of the painful knot.
Trigger Point Therapy
Your body has specific spots that carry muscle tension and tightness. These are called trigger points. Pressing on trigger points may relax the muscles that are creating your shoulder knot. You can visit an acupuncturist or press your trigger points yourself.
Everyone’s body is different, but there are some widely recognized trigger points along your back and neck. Pressing these may relax your shoulder muscles and get rid of the inflamed knot.
The back of your neck and several spots along your spine contain trigger points. Experiment with safe amounts of pressure to see which ones feel relaxing to your shoulder muscles. You may need a friend or partner to help you press these trigger points.
Another way to put pressure on trigger points is to use an acupressure mat. These mats contain small plastic spikes that press into your muscles and relieve tension over time. Laying on an acupressure mat can produce similar benefits to acupuncture and trigger point therapy.
Medication: Over-the-Counter Pain Relievers
If you’ve tried everything and your shoulder knot is still causing you pain, you can try over-the-counter medication. Non-steroidal anti-inflammatory drugs (NSAIDs) are affordable and work to reduce inflammation throughout your body. With less inflammation in your shoulders, you could experience blissful pain relief.
The downside to this method is that the pain relief is temporary. Once the over-the-counter medication wears off, you’ll have to take another dose to experience relief. Medication can help for short periods, but it’s best to address the underlying cause of your muscle knots to get rid of them for good.
Reduce Inflammation and Muscular Pain With Stem Cell Treatments
Sports injuries, orthopedic problems, and musculoskeletal conditions can all lead to muscle knots and pain. Stem cell therapy assists in reducing inflammation and relieving discomfort so you can experience a better quality of life.
Stem cells can form into almost any type of specialized body cell. This adaptability means they play a key role in regenerating damaged tissues, which can help people with sports injuries and other muscular problems.
If you experience chronic inflammation and pain, stem cell therapy offers a drug-free alternative for you to try. These treatments often use your own stem cells, so there’s minimal risk of adverse side effects. Alternatively, you may use donor stem cells.
Prevent and Treat Shoulder Knots and Muscle Tension
Your muscles can form knots for many different reasons. What’s important is addressing the root causes of your chronic inflammation and muscle pain.
No matter what path you choose, it’s important to reduce mental stress and keep your body healthy. Gentle physical activity can improve your mobility and reduce your chances of developing muscle knots in the future.
If at-home techniques and treatments aren’t working, you may need a more advanced solution, like regenerative medicine. Consider what works best for you and work toward a pain-free life.
The National Library of Medicine states that 10% of people over 55 in the United States have disabling knee osteoarthritis. If you are one of these people, finding the right treatment can be challenging, especially if you don’t want to become dependent on pain medications or go through an invasive knee surgery.
For some, surgery can be the only option, but for many others, some management strategies and less invasive options could offer relief from symptoms.
What Is Knee Osteoarthritis? Understanding the Symptoms and Causes
Osteoarthritis of the knee occurs when the cartilage in your knee joint starts to break down. This causes the bones to rub together, leading to stiffness, swelling, and pain that can interfere with your life.
Women are more likely to develop knee osteoarthritis, as are people over the age of 40, but genetics and other factors can cause it in younger people.
Pain is the most common symptom of this condition, but there are other signs, including:
A puffy or swollen knee
Hearing a grinding or cracking noise when you move
Knee stiffness
Knee that locks up or feels stuck
Knee that feels wobbly
There can be many causes of knee osteoarthritis. Having a body mass index of 30 or more puts pressure on your knees and can cause inflammation. This inflammation can lead to arthritis or make existing arthritis worse.
You can also develop this condition if you suffer a knee injury or have a prior knee injury. If you have close relatives who’ve had knee osteoarthritis, you’re also more likely to struggle with this problem.
If you frequently put stress on your knees, whether by playing sports or as a result of your job, you can also develop osteoarthritis in your knee.
Treating Knee Osteoarthritis
If you have signs of osteoarthritis, there are a number of treatment options you can talk to your doctor about.
Maintaining a Healthy Weight
If you have risk factors that can increase your chances of developing knee osteoarthritis or if you already have the condition, ensuring your weight is healthy is vital. The Arthritis Foundation states that being just 10 pounds overweight can put 15 to 50 pounds of extra weight on your knees. That makes the development of osteoarthritis more likely.
Losing weight allows you to reduce some of that strain on your knee joints. Aside from that, losing weight also helps reduce inflammation throughout the body, which can help with arthritis.
Getting Regular Exercise
Those who have knee osteoarthritis can also benefit from getting regular exercise. It can help you lose weight, increase your mobility, and build up muscle strength to support your knee joints.
It is important to choose low-impact aerobics options that are suitable for your health level. These can include:
Swimming
Cycling
Yoga
Stretching
Walking
Riding a stationary bike can be very helpful for maintaining strength in the hamstring muscle groups without putting extra pressure on your knee. It’s best to have a doctor or physical therapist at your side to help you put together an exercise plan.
Using Medications for Pain and Swelling Relief
For people who are dealing with a lot of pain and swelling, one option is to turn to medications. Over-the-counter painkillers are one option, and many of them offer anti-inflammatory properties that help with the swelling that might be impeding you from moving freely.
Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, as well as acetaminophen for those who can’t take NSAIDs, can be helpful for osteoarthritis pain.
If these aren’t effective, there are prescription options your doctor could recommend. These may include opioids and even injectable steroids for people with severe inflammation.
Prescription medications can cause side effects. Because they don’t actually do anything to heal your body and only help you manage the symptoms of knee osteoarthritis, the moment you stop taking them, the pain and inflammation will usually return.
Platelet-rich plasma (PRP) therapy uses the platelets in your blood, which have clotting abilities and can stimulate many healing processes.
By separating the platelets from the other components in your blood, like white blood cells, red blood cells, and more, and concentrating them in the liquid portion of your blood, you can give the treatment area a boost of growth factors. These growth factors encourage the healing process.
Stem cell therapy uses stem cells gathered from your fat or bone marrow to stimulate the regeneration of damaged tissue. Stem cells have endless regenerative powers, and they’re able to transform into the exact type of cells you need.
Regenerative medicine offers the chance to decrease inflammation in the area, allowing blood to flow more freely and bring with it oxygen and nutrients. Less inflammation can also mean less pain because you aren’t putting as much pressure on nearby nerves.
Another benefit of regenerative medicine is that it is minimally invasive, so you don’t have to worry about a long recovery period. Most people are good candidates for this type of procedure as well.
Choosing Surgery
In severe cases, surgery may be the only way to treat knee osteoarthritis. You can get arthroscopic surgery, which is less invasive because it uses an arthroscope. This is a small camera that guides the surgeon in repairing the damaged area.
A total knee replacement can be another option. It can be done as minimally invasive or open surgery, depending on your overall health.
Stem cell therapy can still apply as a post-surgery option to help speed up recovery and manage inflammation and pain during the healing process.
Getting Relief from Knee Osteoarthritis Symptoms
If you are struggling with knee osteoarthritis, getting relief from the inflammation and pain can mean considering all available treatment options. By turning to your doctor, you can make sure you have the best chance of achieving the help you deserve.
Regenerative medicine options like stem cell treatments are growing in popularity both because of their potential effectiveness and because they can help you avoid invasive procedures like surgeries. Stem cell therapies focus on helping your body improve what it already does naturally — heal injuries.
Stem cells are the cells from which all differentiated cells form. They can come from your bone marrow or fat, with some people also turning to umbilical cord stem cells for treatment. But how do you know if you could benefit from stem cell therapy?
Those With Sports Injuries
If you play sports, you know that injuries can occur at any moment. You can twist your body in an unnatural way or suffer an impact that damages joints or ligaments. Minor injuries usually benefit from ice packs and rest, but healing can take time.
Healing is also a delicate process that can be disrupted. If that occurs, the injury might not heal completely and could lead to chronic issues that impact your mobility and even cause lasting pain.
When you turn to stem cell therapies, you can speed up the healing process. This type of regenerative medicine helps reduce inflammation, making it easier for nutrients and oxygen to get to the site of the injury.
Increased oxygen and nutrients are particularly important when dealing with ligaments and cartilage, which naturally don’t receive much blood flow.
Those With Arthritis
Arthritis is a debilitating condition in which your joints’ cartilage starts to deteriorate. The cartilage is what cushions your joints, preventing the bones from rubbing against one another. Once the cartilage breaks down, you can experience pain, stiffness, and mobility issues. In some cases, it can even cause joint deformity.
Stem cells, especially mesenchymal stem cells, release anti-inflammatory factors that help with pain and encourage your body to heal the damaged areas. Stem cells injected into the affected joint can reduce swelling, helping reduce pain and also restoring some mobility to stiff joints.
One of the best things about stem cell therapies for arthritis is that this kind of treatment is minimally invasive.
Those With Spinal Cord Injuries
Spinal cord injuries may severely impact your quality of life. You may struggle to perform everyday tasks and could face mobility issues that leave you dependent on others.
Spinal cord injuries are particularly difficult to treat because healing tends to plateau as a result of microenvironmental changes like inflammation, glial scar formation, and more. Stem cells can help because of their power to reduce inflammation, allowing the healing process to continue.
Ongoing treatment with stem cells could offer an improvement in mobility and a reduction in pain levels.
Those With Traumatic Injuries
After a major injury, like one that results from a car accident, healing can seem impossible. You may experience significant pain and could be dealing with mobility concerns that require physical therapy and even surgery.
Stem cell therapy works well in conjunction with physical therapy and other treatments because it utilizes cells from your body gathered in a minimally invasive way. You can continue other therapeutic programs while giving your body the chance to reduce inflammation so that blood can reach the injury site.
A better level of blood flow to the area not only brings nutrients and oxygen but also helps flush out toxins at the injury site that could make the symptoms worse.
Those Who’ve Gone Through Surgery
Going through surgery can put a lot of strain on your body. That is one of the reasons why the recovery process is often so long. If you’ve been through a surgical procedure, consider stem cell therapy.
Stem cell therapy can help reduce the recovery time so that you can start feeling more like yourself again. Inflammation is a huge concern. Think of the kinds of bruising you may have after a surgical procedure. Although stem cell therapy can’t prevent all inflammation and bruising, its use after surgery can reduce how much you experience.
If there’s less inflammation, the area can receive more nutrients and experience faster healing.
Those Who Need Joint Replacements
Replacing a joint is a surgical procedure that requires the implantation of an artificial joint and the removal of the damaged one. The recovery process for this type of procedure tends to be difficult, with many people experiencing mobility issues even as they heal because the artificial part hasn’t really integrated into the rest of the tissue.
If this type of surgery is something that you have to go through, adding stem cell therapy to the recovery process makes a difference. Stem cell therapies encourage the growth of new tissues around the artificial replacement that can make mobility easier and decrease pain, helping you get back to your life more rapidly.
Those With Degenerative Diseases
Degenerative diseases are chronic conditions that progressively get worse. They include diseases like:
For these conditions, a combination of treatments is usually most effective. They can include medications, physical therapy, and even surgery. By also turning to stem cell therapy, you have the chance to tackle the underlying cause of the problem so that you can get relief from symptoms.
Stem cell therapy for Parkinson’s disease, for example, focuses on helping restore the failing neurons that are in charge of producing dopamine. This could help with the management of dopamine levels and could even restore some function. In many instances, stem cell therapy for Parkinson’s can even slow down the disease.
Is Stem Cell Therapy Right for You?
Stem cell therapy might be able to offer the help you need with managing degenerative conditions, healing injuries, and providing pain relief that doesn’t rely on narcotics. You don’t have to worry about suffering allergic reactions or rejections because stem cell therapies usually rely on cells from your body.
If you’re considering stem cell treatments or want to know more about what the process involves and what you can expect, talk with a regenerative medicine specialist about the options available.
According to the World Health Organization, lower back pain affects 619 million people around the world. Lower back pain is an issue that people of all ages suffer from, and it can be debilitating. Many conditions, injuries, and damage can lead to this kind of back pain.
If you’re struggling, understanding the causes of the problem can help when deciding on the right treatment. Let’s take a closer look at the causes of lower back pain.
Muscle Strain or Sprain
Perhaps the most common reasons people experience lower back pain are muscle strains and sprains. These issues can occur gradually from overuse, or they can occur suddenly after an injury.
A low back strain occurs if you stretch the muscles that hold your spinal column in place. Tiny tears can form, leading to weaker muscles that have a harder time holding the bones of your spinal column correctly. That leads to the spine being less stable, which causes lower back pain.
A sprain occurs when the ligaments, which are the bands of tissue that hold bones together, tear away from their attachments. This, too, can happen from overuse or from an injury. The most common symptoms of muscle strains or sprains are muscle spasms, stiffness, and pain.
Degenerative Disc Disease
Degenerative disc disease is a condition in which the cushioning in your spine wears away. Your spinal discs are cushions between the bones (vertebrae) in your spinal column. They help you move and act as shock absorbers.
However, as you age, these discs begin to wear away, leading the bones to start rubbing together. Injuries and diseases can also wear away the discs.
Some of the symptoms of degenerative disc disease are:
Pain that worsens when bending, lifting, or sitting
Numbness and tingling in your legs or arms
Pain that radiates down to your lower back and buttocks
The symptoms can come and go, and they can last for weeks or months at a time. The pain can range from mild to severe.
Herniated Discs
Herniated discs are injuries to the spine. Between the vertebrae in your spine are cushions called discs. The discs function as buffers, letting you move around with ease. If one of these discs tears or leaks, you have a herniated disc.
It’s a condition that affects men more than women, and it’s more likely to occur in people who sit for long periods, lift heavy objects, perform repetitive twisting or bending motions, or smoke.
Discs have gel-like centers and a firm outer layer, which can crack over time. When the inner gel-like substance pushes through the crack, you have a herniated disc. That leaked material can press on spinal nerves.
Sciatica
Sciatica is nerve pain that occurs because of an injury or irritation to the sciatic nerve. You have two sciatic nerves, one on each side of the body, that run down your legs until they reach below your knee, where they then split into other nerves. Pain that occurs anywhere along that nerve is considered sciatica pain.
Herniated discs can cause sciatica as can arthritis, degenerative disc disease, and injuries. You are more at risk if you are obese, don’t have a strong core, or have a job that requires lots of lifting.
Osteoarthritis
This is the most common type of arthritis, and it occurs when the cartilage that covers your joints wears down over time, allowing your bones to rub together. Cartilage functions like a shock absorber as well as a lubricant, letting the bones that make up your joints move smoothly. With arthritis, this movement is more difficult and painful.
One of the most commonly affected areas is the lower back. Although it’s not entirely clear what causes osteoarthritis, scientists believe it occurs as a result of aging, health conditions that affect your joints, falls, and other accidents.
Spinal Stenosis
Spinal stenosis is a condition in which the space around your spinal cord becomes too narrow, leading to irritation of the cord or the nerves that branch off from it. You can think of your spinal canal as a tunnel that runs through each of the vertebrae that make up your spine. Your spinal cord is contained within this tunnel.
If the space narrows, your nerves can become compressed or pinched, causing back pain. Symptoms can depend on the type of spinal stenosis you have and can include:
Heavy feeling in your legs
Tingling or numbness in the foot, leg, or buttocks
Pain that gets worse when you stand or walk for a long time
Pain in your lower back
You can have acquired spinal stenosis, meaning it develops over time, or congenital spinal stenosis, which you have from birth. Herniated discs, osteoarthritis, spinal injuries, and many other conditions can cause it.
Spondylolisthesis
Spondylolisthesis is a condition that causes lower back pain, and it occurs when one of the bones in your spine slips out of place and onto the bone below it. This can put pressure on a nerve, resulting in back or leg pain.
Common symptoms of spondylolisthesis include:
Difficulty walking or standing for long periods
Back stiffness
Hamstring muscle spasms
Pain when bending
Foot tingling, weakness, or numbness
Young athletes, especially gymnasts and football players, are at risk. Some people are born with spondylolisthesis.
Fractures
If you have a fracture in a bone in the lower back, this can also cause lower back pain. Fractures can occur from traumatic injuries like falls or conditions like osteoporosis.
Regenerative Medicine for Lower Back Pain
No matter what is causing your lower back pain, you can get relief from symptoms. Most people turn to pain medications and anti-inflammatories to treat back pain, but all that those drugs do is hide the symptoms. They don’t get to the underlying cause of the problem. Regenerative medicine offers something different.
Regenerative medicine, also known as stem cell therapy, stimulates the natural healing process that you need to start feeling better. Turn to your healthcare provider to see if it’s the right choice for you.
Treatment of injuries and damage to organs and other tissues as a result of the aging process or conditions has often relied on managing symptoms. By offering painkillers and steroids, healthcare providers can keep you more comfortable, but they are not targeting the cause of the problem. This means you have to keep relying on medications. One option more people are exploring is regenerative medicine, also known as stem cell therapy. This type of regenerative medicine offers the chance to treat the underlying cause of the issue so that you can achieve lasting relief. In this article we will discuss how does stem cell therapy work?
What Is Stem Cell Therapy?
Stem cell therapy utilizes stem cells, which are those that create specialized cells. They can regenerate damaged or dying cells. Although you retain stem cells throughout your life, the aging process can make them less effective. This aging can lead to injuries that don’t heal completely, causing chronic pain and many other problems.
The goal of stem cell therapy is to amplify your body’s natural healing processes. To do this, it relies on stem cells.
In stem cell therapy, these cells are often harvested from the patient’s own body or from donors, and then administered to the affected area or systemically. The goal is to encourage tissue regeneration, repair damaged cells, and promote healing. Stem cells can differentiate into the specific cell types needed to replace or repair damaged tissues, making them a promising treatment for a wide range of conditions.
Stem cell therapy is a less invasive option than many other therapies. It requires the removal of stem cells from fat or bone marrow and then the injection of the prepared stem cells at the site of the damage. This not only makes it a viable option for those who can’t undergo surgery, but it also means the recovery process is shorter.
Another benefit of stem cell therapy is that it helps reduce inflammation. When you get injured, your body responds by causing inflammation to prevent the spread of damaging agents while also helping remove pathogens and cell debris. Inflammation also helps prepare the area for the repair process.
In some instances, however, inflammation doesn’t go away, leading to chronic pain. Inflammation also makes it more difficult for the wound to heal because the area is not receiving enough blood.
Stem cell therapy helps reduce this inflammation, allowing oxygen and nutrients to make their way to the damaged area. Less inflammation results in less pain.
Stem cell therapy is also a quick procedure. It can be done as an outpatient option, and it doesn’t require general anesthesia. Because most people benefit from adult stem cells, the procedure also avoids the need to worry about rejections or allergic reactions.
What to Expect from the Stem Cell Therapy Procedure
The first thing you will need to do is reach out to your healthcare provider to see if you are a good candidate for stem cell therapy. Your provider will go through your medical history to see which types of stem cells you can benefit the most from. The kind of condition or injury you have will impact this choice.
If you’re using your own stem cells, your healthcare provider will collect a sample from your bone marrow or fat. They then process them in a laboratory to isolate and concentrate them. In some cases, the process can involve centrifugation, filtering, and other options to help collect the highest number of stem cells.
The next step is receiving the stem cells, which can take place intravenously, with an injection, as well as other administration techniques.
After you receive the stem cells, your healthcare provider will monitor you to ensure there are no complications. They will also schedule follow-up phone calls to monitor how you are doing post-treatment.
Most people can get right back to their daily activities with some minimal post-treatment guidelines without having to worry about long recovery times.
Available Stem Cell Treatments
How does stem cell therapy work & what are the available treatments? Stem cells can help treat a variety of conditions. It’s helpful in treating cartilage regeneration and osteoarthritis because the stem cells can differentiate into chondrocytes, which are cells that maintain cartilage.
It’s also an option that can help with scar reduction and wound healing. For this procedure, stem cells derived from fat cells are a good option. They can help with tissue regeneration, potentially leading to healing chronic wounds and even the prevention of scarring.
Stem cell therapy is also a good choice for neurodegenerative issues. It can help replace neurons and provide neuroprotective benefits, potentially leading to slowing down the disease’s progression.
Stem cell therapy may also target ligament and tendon injuries, which are common in people who are very active. This type of therapy can help speed up the recovery process and might even be able to prevent the development of chronic pain issues that can affect mobility.
Another way stem cell therapy is able to help is by treating autoimmune diseases. Most autoimmune diseases are impacted by inflammation, so an option like stem cell therapy, which helps reduce swelling, can be helpful.
Choosing Stem Cell Therapy for Lasting Results
Stem cell therapy offers hope for the treatment of many types of conditions. By targeting the cause of pain and chronic injuries, like inflammation, you can avoid relying solely on pain medications, which only mask symptoms. Stem cell therapy makes it possible to have available options to help manage orthopedic injuries, neurodegenerative conditions, and much more.
If you want to learn more about how does stem cell therapy work and not sure whether stem cell therapy is a good option for your needs, speak with a regenerative medicine specialist. They can let you know if you are a good candidate.
This website and its contents are not intended to treat, cure, diagnose, or prevent any disease. Stemedix, Inc. shall not be held liable for the medical claims made by patient testimonials or videos. They are not to be viewed as a guarantee for each individual. The efficacy for some products presented have not been confirmed by the Food and Drug Administration (FDA).
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