The Centers for Disease Control and Prevention states that 25% of all adults in the United States suffer from arthritis. Arthritis can be a debilitating condition that affects many areas of the body. One of the most common locations for arthritis, however, is the hands. If you have hand arthritis, there are some things you can do to find relief.
Many medications have been developed to reduce the symptoms of arthritis and allow you to use your hands with less pain or no pain. The right medications can help reduce swelling as well as joint discomfort.
Some common arthritis medications include:
Nonsteroidal anti-inflammatory drugs
While medications cannot stop the progression of the disease, they can help manage the symptoms and improve your quality of life.
Regenerative medicine, also known as stem cell therapy, uses stem cells to promote your body’s natural healing process. These cells target the affected joints, reducing inflammation, pain, and aching. Stem cell therapy can also increase joint flexibility and help with the regeneration of new cartilage.
Physical exercises for your hands can help you regain some mobility in your joints. You can also turn to hot and cold packs. Cold packs reduce swelling and pain, and hot packs protect against stiffness. You also need to consider regular rest periods since rest can help reduce swelling.
If you smoke, quitting can also help reduce the symptoms of arthritis, as can losing weight if you are overweight or have diabetes.
Arthritis Help Is Available
You do not have to suffer through painful hand arthritis when there are treatments available that do not rely only on surgical procedures. With management strategies like hand exercises, as well as with medication and emerging treatments like stem cell therapy, you can get the relief you need.
Nutritional deficiencies are a common cause of concerns like hair loss, lack of energy, and brain fog. One of the most prevalent nutritional deficiencies is a vitamin B12 deficiency.
Left untreated, a B12 deficiency can lead to serious issues like anemia, neurological concerns, and psychological symptoms. To avoid these larger issues, vitamin B12 levels should be restored as soon as possible.
Learn more about a B12 deficiency and its symptoms below.
Symptoms of a B12 Deficiency
Many people are lacking in vitamin B12 and have no idea until their symptoms begin to affect everyday life. Symptoms include:
Lack of appetite
Sore mouth or tongue
Getting easily confused
Depression and irritability
Numbness and tingling
When you start to notice symptoms of a B12 deficiency, it is important that you seek professional treatment to restore appropriate levels. The sooner you treat your deficiency, the less likely you are to develop serious concerns like neurological decline.
Treating a B12 Deficiency
A simple blood test can confirm that you are low in vitamin B12. When your B12 levels are properly assessed with a complete blood count (CBC), you can then move forward with treatment.
Your doctor will work with you to bring your B12 back up and resolve your associated symptoms. This will involve a customized treatment plan that increases the amount of vitamin B12 in your system.
The following are some of the ways that a B12 deficiency is treated:
Vitamin B12 oral medication
B12 nasal spray
B12 nasal gel
If you are experiencing lethargy, vision problems, vomiting, or other symptoms of B12 deficiency, seek prompt medical treatment. Diagnosing and treating this deficiency will help you avoid serious conditions further down the road.
Speak with your doctor today to learn more about vitamin B12 deficiency. You can also do a comprehensive test to discover your personal blueprint of any insufficiencies and deficiencies to better optimize your daily wellness needs.
Engaging in breathing exercises can expand your lung capacity, allowing for more efficient, functional breathing and offering the added benefit of calming anxiety.
Taking the time to practice deep breathing can allow you to expel air from your lungs fully. Trapped air can cause shortness of breath, but completely releasing all the air from your lungs will help you take in the fresh air.
Practicing deep breathing requires a few easy steps:
Sit or stand comfortably, slightly drawing your elbows back to open your chest
Deeply inhale through your nose
Hold the air in your lungs as you count to five
Slowly exhale through your nose until you fully expel all of the air
Staying active and exercising is especially important for those with COPD. Exercise strengthens your breathing muscles, reduces the risk of COPD flare-ups, and helps you maintain healthy body weight.
Coordinated breathing can help you strengthen your breath. You can practice it during both smaller daily activities like climbing stairs and more strenuous activities like lifting weights.
To practice coordinated breathing:
Inhale before starting your movement
Exhale as you complete the movement
For example, when climbing stairs, you will inhale for a count of two to three, then exhale as you ascend two to three steps. Likewise, if you’re lifting weights, you’ll inhale as you begin and exhale as you lift.
Over time, your body produces fewer proteins, and minerals begin to leach out of your bones. As a result, bones become less resilient and robust, leading to more fractures and injuries.
Supplementing your diet with critical vitamins and minerals to support your bones and joints can offer long-term benefits for your mobility and overall health. Several essential vitamins and minerals directly impact your musculoskeletal system, and adding them to your diet can prevent conditions like osteoporosis.
Calcium is among the most critical minerals for maintaining bone health. Calcium reduces bone loss and can decrease the risk of fracturing your vertebrae in a fall. Calcium is prevalent in milk and dairy products and green leafy vegetables. Additionally, many cereals and juices are calcium-fortified.
Vitamin D is necessary to absorb calcium effectively, making it essential for the health of your bones and muscles. The best way to add vitamin D to your body is through exposure to sunlight. However, you can also boost your vitamin D by consuming fish, fortified milk, and supplements.
Vitamin C is critical for bone healing and development. It also helps the body produce collagen, a protein fundamental to bone mineralization. You can consume vitamin C through fruits and vegetables like oranges, berries, tomatoes, and broccoli. It’s also well-absorbed through supplements.
The essential mineral magnesium helps regulate muscle and nerve function and supports the body’s production of protein, bone cells, and DNA. Higher intakes of magnesium are associated with higher bone density, reducing the occurrence of osteoporosis.
You can add more magnesium to your diet by consuming nuts, beans, leafy vegetables, whole grains, and fortified foods or supplements.
Prioritizing consuming and supplementing with critical nutrients to support the health of your bones and joints can keep you functioning at your best for years to come.
Stretching the back muscles is a beneficial way to reduce back pain and tension, improve your range of motion, and strengthen the lower back muscles.
When stretching your back muscles, it’s critical to be gentle so that you carefully and safely build up strength and release tension.
For back pain relief, there are a few different stretches you can try.
The child’s pose is a restorative pose in yoga designed to stretch the muscles of the lower back, buttocks, and thighs while releasing tension along the neck, shoulders, and spine.
To get into the child’s pose:
Find a tabletop position with your hands and knees on the ground
Sink your hips back until they rest at your heels
Slowly fold forward as you walk your hands out in front of you, eventually resting your stomach on your thighs
Extend your arms out as you breathe deeply to release any lingering tension
You can hold this pose for one minute or as long as it feels good.
This stretch releases tension from your lower back while relaxing the muscles of your hips, glutes, and thighs.
For the knee-to-chest stretch:
Lie on your back, planting your feet on the floor
Pull your right knee to your chest while extending your left leg to the floor
Avoid lifting your hips as you hug your knee into your chest, wrapping your hands behind your thigh or around your shinbone
Breathe deeply for up to a minute before repeating the stretch with the left leg.
Stretching your back like a sphinx allows you to engage in a gentle backbend that strengthens and lengthens your spine, chest, and core.
To find the sphinx stretch:
Start lying on the floor, stomach down
Plant your hands ahead of your shoulders as you engage your glutes and core, slowly lifting your chest from the floor as you lengthen your arms
If this stretch feels too intense, lower your forearms to the ground with your shoulders stacked over your elbows
Hold for 30 seconds to a minute before releasing back to the ground
Carefully stretching and strengthening your lower back can offer long-term pain relief and an immediate release of tension. As you perform these exercises, you should be able to breathe comfortably and smoothly. By using your breath as a gauge, you can ensure you don’t overdo it.
Regenerative Medicine for Lower Back Pain
Regenerative medicine is a rapidly evolving field that aims to develop new therapies to treat a wide range of medical conditions, including lower back pain. There are several potential regenerative medicine treatments that are being investigated for lower back pain, including:
Stem cell therapy: Stem cells are cells that have the ability to differentiate into many different types of cells in the body. Stem cell therapy involves injecting stem cells into the affected area to promote the growth of new, healthy tissue.
Platelet-rich plasma (PRP) therapy: PRP therapy involves extracting a patient’s own blood, processing it to concentrate the platelets, and then injecting the concentrated platelets into the affected area to promote healing and tissue regeneration.
These are options available for patients who may want to explore an alternative option either in place of or in conjunction with traditional therapies available. Choosing a facility that offers these options should have board-certified providers performing the therapies and a positive and reputable background. Talk to your healthcare provider to determine which may be best for your care and wellness.
There are endless types of medicinal treatments available to treat your health concerns, but one of the more innovative approaches in regenerative medicine. It focuses on using your body’s own materials to stimulate a healing response in your cells, tissues, muscles, and more.
Types of Regenerative Medicine
There are several types of regenerative medicine, but the two most popular treatments are stem cell therapy and PRP injections.
Stem Cell Therapy
Stem cell therapy is a regenerative medicine treatment that uses natural stem cells to produce an intense healing response within the body. When your body’s own stem cells are injected into certain problem areas, they begin to repair damaged cells, nerves, and other tissues. They can also stimulate the growth of new cells and tissues.
PRP injections are another type of regenerative medicine treatment. PRP refers to “platelet-rich plasma,” which is the portion of your blood that is high in platelets. During PRP therapy, platelet-rich plasma is harvested from your own blood and injected back into specific areas of the body. This can elicit a healing response and new cell growth.
Uses for Regenerative Medicine
Regenerative medicine can be used to treat a variety of concerns, both aesthetic and medical. The following are some of the most common uses for regenerative medicine treatments:
Alzheimer’s is a progressive neurological disease that impacts memory and cognitive skills. It typically occurs in the late 60s and older but can begin at younger ages. Stem cell therapy may be able to treat the symptoms of Alzheimer’s and slow the progression of the disease by directly targeting nerve pathways and repairing damaged brain tissue.
Autoimmune diseases like lupus and rheumatoid arthritis can cause chronic pain and impact the way your immune system functions. Regenerative medicine therapy may be a treatment option for certain autoimmune issues, helping stimulate new cell growth and strengthen the immune system.
Signs of Aging
Wrinkles, fine lines, and facial creasing are some of the most common signs of aging. Regenerative medicine, like PRP therapy, can resolve these age-related changes by stimulating new skin cell growth.
Seeking Regenerative Medicine Treatment
You may be a candidate for regenerative medicine treatment if you struggle with anything from chronic pain to hair loss. Many of these treatments are still being researched, and methods are constantly being improved. Speak to your physician about potential regenerative medicine therapy for your concerns.
If you’re interested in learning more about innovative and advanced medical technologies like regenerative medicine treatment, contactStemedix today to learn more about the treatment options we have to offer!
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