Your mental health is critical to all aspects of your life, from physical health to work and social interactions. High levels of stress, too much social media, loneliness, and lack of physical exercise can negatively affect your mental health. However, just like there are ways to improve your physical health, you can also improve your…
The chronic inflammatory disorder rheumatoid arthritis (RA) affects the joint lining, causing painful swelling. Since there is not yet a permanent cure for the condition, the treatment goal is to put a patient’s RA into remission, where the symptoms are well controlled. RA remission is more complicated than it seems, and there are many vital…
One of the most effective and easiest ways to reduce sugar consumption is limiting your soda intake. While most of us enjoy a cool, bubbly glass of cola, we could do without the dyes, sugars, acidity, and artificial sweeteners that come with it. However, one of the easiest ways to kick a soda habit is…
Candida is a yeast, which is also a type of fungus, that normally lives on the skin and in areas of the body, including the mouth, throat, vagina, and digestive system. However, in cases where candida grows out of control or in areas of the body where it shouldn’t be present, it can form a…
Multiple sclerosis (MS) is an autoimmune disease in which the immune system attacks the brain, spinal cord, and the rest of the central nervous system. The National Multiple Sclerosis Society states there are, on average, one million people in the United States living with this disease. One treatment that has the potential of offering an…
Monitoring and tracking your sleep hygiene offers a straightforward way to help yourself fall asleep faster and stay asleep longer. Sleep hygiene refers to healthy sleep habits, behaviors, and environments that promote consistent, quality, uninterrupted sleep. By creating and following good sleep hygiene behaviors throughout the day, you can improve the quality and quantity of…
Gardening provides benefits beyond beautiful flowers and homegrown vegetables. The act of digging in the dirt offers several unexpected boosts to your physical and mental health and the gratifying experience of growing your own food. If the warmer weather has you ready to stop and smell (and prune) the flowers, then rest assured that your…
For many people, nutritional supplements are a part of their daily routine. Whether you take specific supplements or a multivitamin, you want your nutritional supplements to be as effective as possible. This is why it’s important to take your supplements in a way that allows them to be properly absorbed so that your body receives…
High blood pressure, also known as hypertension, affects almost half of the adults in the U.S. Hypertension causes blood to apply long-term force to the artery walls, making sufferers more susceptible to heart disease and stroke. While high blood pressure is concerning, it’s also a manageable condition. Here are several of the most effective ways…
According to a poll in January 2022, about 10% of Americans over 18 consider themselves vegan or vegetarian. The sudden rise in popularity of a meat-free lifestyle is attributed to environmental concerns, animal welfare concerns, and increased convenience as new plant-based meats become widely available. Whether your desire to eliminate or just cut back on…
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