Monitoring and tracking your sleep hygiene offers a straightforward way to help yourself fall asleep faster and stay asleep longer. Sleep hygiene refers to healthy sleep habits, behaviors, and environments that promote consistent, quality, uninterrupted sleep. By creating and following good sleep hygiene behaviors throughout the day, you can improve the quality and quantity of…
Gardening provides benefits beyond beautiful flowers and homegrown vegetables. The act of digging in the dirt offers several unexpected boosts to your physical and mental health and the gratifying experience of growing your own food. If the warmer weather has you ready to stop and smell (and prune) the flowers, then rest assured that your…
For many people, nutritional supplements are a part of their daily routine. Whether you take specific supplements or a multivitamin, you want your nutritional supplements to be as effective as possible. This is why it’s important to take your supplements in a way that allows them to be properly absorbed so that your body receives…
High blood pressure, also known as hypertension, affects almost half of the adults in the U.S. Hypertension causes blood to apply long-term force to the artery walls, making sufferers more susceptible to heart disease and stroke. While high blood pressure is concerning, it’s also a manageable condition. Here are several of the most effective ways…
According to a poll in January 2022, about 10% of Americans over 18 consider themselves vegan or vegetarian. The sudden rise in popularity of a meat-free lifestyle is attributed to environmental concerns, animal welfare concerns, and increased convenience as new plant-based meats become widely available. Whether your desire to eliminate or just cut back on…
From cleansers and creams to masks and serums, there are tons of skin care products on the market today. But having healthy, glowing skin requires more than a multi-step skincare routine. In fact, what's going on inside your body has a huge impact on your skin. Keep reading for some quick tips on how to…
While you may be familiar with your circadian rhythm — your body’s natural way of following a 24-hour clock — circadian health can optimize your sleep-wake cycle to benefit your overall health. How Does Your Circadian Rhythm Affect Your Health? Maintaining a consistent sleep-wake cycle that allows for seven to nine hours of sleep each…
At some point in your life, you have probably heard that cell phones and microwaves can cause all sorts of health problems, including cancer. Some people claim that the electromagnetic fields, or EMFs, that are emitted by certain devices and household appliances give off radiation that has an ionizing effect on your body's cells. But…
The American diet may be convenient, but it also allows for vitamin and mineral deficiencies. The symptoms of many vitamin deficiencies may develop slowly, so you could be unaware of any concerns until they interfere with your life. The five most common vitamin deficiencies involve iron, calcium, and vitamins B6, B12, and D. 1. Iron…
The rising summer temperatures may offer more opportunities to enjoy the outdoors and come with an increased risk of heatstroke. Planning for hot days allows you to enjoy the longer, warmer days without suffering when the temperatures rise. Who Is at Risk of Medical Concerns in the Heat? Anyone can become ill from too much…
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