6 Surprising Risk Factors for Erectile Dysfunction

6 Surprising Risk Factors for Erectile Dysfunction

In the United States, about 30 million men have some form of erectile dysfunction, according to research conducted by the National Institute of Diabetes and Digestive and Kidney Diseases. Erectile dysfunction can occur in men of any age, though it’s most common in those who are older. Despite this, it’s not a normal part of aging.  There are many causes of erectile dysfunction, from emotional to physical. However, most people are unaware of a few risk factors that could affect your chances of developing this condition. 

Understanding Erectile Dysfunction

Erectile dysfunction is a condition in which you are not able to get or maintain an erection firm enough for sexual intercourse. It can be a long-term or short-term problem. 

There are a few types of erectile dysfunction. One type is vascular erectile dysfunction, which results from issues with the blood vessels that send blood to the penis or the valves that hold blood. This is the most common form of erectile dysfunction. 

Neurogenic erectile dysfunction occurs as a result of nerve problems that stop signals from traveling from your brain to your penis. It can occur after trauma, radiation therapy, or conditions like spinal stenosis and multiple sclerosis. 

Hormonal erectile dysfunction occurs when you experience testosterone deficiencies, while psychogenic erectile dysfunction involves psychological causes. 

Surprising Risk Factors for Erectile Dysfunction 

Most men are aware that blood pressure issues, antidepressants, and even drinking alcohol can cause erectile dysfunction. Still, there are some surprising factors that can make your chances of dealing with this problem more likely. 

1. Sleep Apnea

Sleep apnea is a condition in which your breathing stops and restarts many times as you sleep. This irregularity leads to poor rest. Scientists have noticed that men who have sleep apnea have a higher risk of developing erectile dysfunction. 

The reason is not entirely clear, but it could be because the lack of sleep leads to dips in testosterone levels. Sleep apnea also restricts oxygen. Testosterone and oxygen are both crucial for maintaining healthy erections. 

Sleep apnea also leads to fatigue and potentially higher stress levels, all of which impact sexual function. Scientists have found that treating obstructive sleep apnea can also help erectile dysfunction symptoms. 

2. High Cholesterol

Having high blood cholesterol levels could also put you at a higher risk of developing erectile dysfunction. Perhaps the most common cause is the narrowing of blood vessels, also called atherosclerosis. High cholesterol levels can make this more likely to occur. 

Cholesterol is a fat-like substance in the blood that your cell membranes need and that helps produce certain hormones, bile acids, and vitamin D. At high levels, however, cholesterol builds up in artery walls and causes plaque, which narrows them. 

When that occurs, your penis doesn’t receive the amount of blood it needs to get and maintain an erection. 

3. Cycling

Although maintaining an active lifestyle tends to help with erectile dysfunction, cycling could be causing more harm than good. 

Hard bicycle seats often press on the perineum, which is the area between the scrotum and the anus, causing a compression of blood vessels. The compression makes it more difficult for the penis to get the needed blood flow. 

Scientists recommend using a softer seat or taking shorter rides to prevent the problem. Make sure to speak with your doctor about this if you suspect cycling could be causing erectile dysfunction issues. 

4. Canned Foods

Perhaps one of the most surprising risk factors of erectile dysfunction is the frequent eating of canned foods. Cans that hold food often contain the chemical bisphenol-A, also called BPA. BPA can affect your hormones, stimulating the production of female sex hormones and suppressing male sex hormones. 

5. Certain Medications

Lots of medications have the potential to affect sexual function, especially in men. This is because they can interfere with hormone pathways. 

One of these types of medications is selective serotonin reuptake inhibitors (SSRIs). These medications are antidepressants that function by increasing the levels of serotonin in the body, elevating your mood. The problem is that serotonin decreases sex drive. 

Blood pressure medications may also affect sexual function. Diuretics or ACE inhibitors decrease the blood flow that reaches the penis, making an erection more difficult to achieve. 

Other medications that could affect sexual function are those that treat Parkinson’s disease, antihistamines, and even non-steroidal anti-inflammatory disease. It is always a good idea to speak with your doctor about the side effects of any medications you take and to work with them to find alternatives. 

6. Leading a Sedentary Lifestyle

Another factor that can put you at risk of developing erectile dysfunction is leading a sedentary lifestyle. Being sedentary can cause decreased blood flow. Not leading an active life also makes it harder for your heart to function at its best. 

Even moderate exercise stimulates your body to produce nitric oxide, which is a short-lasting chemical that keeps your arteries open, including the ones that allow blood to flow into your penis. 

A sedentary lifestyle is associated with higher levels of fat in the body. The more fat you have, the more estrogen your body is likely to produce, which means your testosterone levels dip. It can also lead to a higher risk of developing diabetes, which impacts insulin resistance and makes the development of erectile dysfunction more likely.

Treating Erectile Dysfunction

Struggling with erectile dysfunction can affect your self-esteem, moods, and relationships. If you are dealing with this issue, it’s essential to reach out to your doctor for help. 

One option that offers the chance to get relief from erectile dysfunction is regenerative medicine. Regenerative medicine treatments like stem cell therapy focus on doing more than just treating the symptoms of the condition: they can help to treat the underlying problem that led to erectile dysfunction issues in the first place. 

If you are dealing with erectile dysfunction, consider asking your doctor about regenerative medicine. With these minimally invasive treatments, you could allow your body to start healing itself.

Exercise as a Key to Stroke Prevention

Exercise as a Key to Stroke Prevention

The Centers for Disease Control and Prevention states that an average of 795,000 people each year in the United States suffer a stroke. The majority of these are new strokes. Knowing whether you have a high risk of suffering a stroke is important, but so is knowing what you can do to lower your risk. 

One important step you can take for stroke prevention is exercise. Learn more about what causes strokes and why exercise can be such an important prevention tool. 

Understanding Strokes: What They Are and What Causes Them

You can think of a stroke as the equivalent of a heart attack on your brain. It is a life-threatening condition that occurs when a part of your brain doesn’t receive an adequate amount of blood. Strokes usually occur from experiencing bleeding in the brain or a blocked artery. 

There are two main types of strokes: ischemic and hemorrhagic strokes. Ischemic strokes happen when cells don’t get enough blood and therefore don’t get enough oxygen. An ischemic stroke occurs if something blocks blood vessels in the brain. Blood clots can lead to ischemic strokes.

Hemorrhagic strokes lead to bleeding in or around your brain. It can occur if a blood vessel in your brain breaks open and causes bleeding that puts pressure on your brain tissue. It can also happen if you experience bleeding in the space between the brain and its outer covering. 

The symptoms of a stroke vary depending on which areas of the brain it affects. You can experience one or more symptoms like:

  • Difficulty speaking 
  • Blurred or double vision
  • One-sided weakness 
  • Paralysis
  • Loss of muscle control on one side of the face
  • Loss of coordination
  • Dizziness
  • Vomiting
  • Nausea
  • Slurred speaking
  • Partial or total loss of one of the senses
  • Memory loss
  • Seizures
  • Headaches

The cause of the stroke can depend on the stroke type. Ischemic strokes usually occur because of blood clots, while hemorrhagic strokes happen as a result of high blood pressure, brain cancers, brain aneurysms, and more. 

Some factors can put you more at risk of suffering a stroke. These are:

  • Obesity
  • Smoking
  • Poor diet
  • Physical inactivity 
  • Diabetes

Strokes have the potential to occur at any age, but the risk rises as you grow older. If there’s a history of strokes in your family, you’re also more likely to suffer from one yourself. Drinking too much alcohol is another way to increase your chances of a stroke. 

How Exercise Helps to Prevent Strokes

Exercise plays a role in reducing several stroke risk factors, including diabetes, high blood pressure, and even stress. For primary stroke prevention, high blood pressure is the most important risk factor. Physical activity helps control blood pressure because it improves vascular function. 

Type 2 diabetes increases the chances of having a stroke because excessive blood glucose levels over time increase fatty deposits. These deposits narrow or block blood vessels, cutting off blood to the brain. Exercise helps improve glycemic control, so it can be an important way of managing your type 2 diabetes. 

Exercise also helps promote lower cholesterol levels. Having high cholesterol levels causes plaque buildup in your arteries, including those that send blood to your brain. 

For older people or those with certain medical conditions, turning to light exercise may be beneficial. Some options include gardening, taking walks, and even doing housework. The key is to avoid being inactive for long periods. 

For adults who can manage moderate exercise, it’s important to engage in at least 2 ½ hours of exercise per week. You can choose activities like cycling, brisk walking, swimming, or anything else that gets your heart rate up.

Other Lifestyle Changes for Stroke Prevention

Besides adding more physical exercise to your life, you can also turn to other strategies to help prevent a stroke. For one thing, if you smoke, you should quit. Smoking significantly damages blood vessels, triggering plaque formation and even causing blood vessel breakdown. Smoking increases your blood pressure, too. 

You should take a close look at your diet. Eating a diet that causes higher cholesterol levels can contribute to the development of plaque. Plaque narrows arteries and makes blood clots more likely. 

Stick to lean proteins, unsaturated fats, fruits, and vegetables, and avoid sugary foods and saturated fats. You should also add fiber-rich foods to your diet. It is also important to cut down on the amount of alcohol you drink. Alcohol increases your blood pressure, making blood clots more likely to happen. Blood clots can cut off your blood supply and lead to strokes. 

Another important step you can take if you want to prevent a stroke is to incorporate stress management techniques into your day. Stress makes the heart work harder, which increases blood pressure. 

At the same time, sugar and fat levels in the blood also increase when you experience stress. They impact arterial health as well. All these factors may lead to the development of clots. Finding ways of managing stress goes a long way toward addressing these issues. 

You can opt for doing deep breathing exercises, as well as focusing on mindfulness strategies to help you stay in the present. Some people benefit from meditation or yoga, while others do better if they take time to exercise. Taking up relaxing hobbies is another excellent option.

Regenerative Medicine: Can It Help with Strokes?

Working to prevent strokes is important, and your strategies for doing so can be as simple as adjusting your diet and adding exercise to your daily routine. If you’ve already experienced a stroke, however, you can also use these strategies to prevent future ones. Lowering your blood pressure, managing your diabetes, and lowering stress levels can all help. 

If a previous stroke has left you with symptoms that affect your life, a treatment option that shows promise is stem cell therapy. Stem cell therapy encourages your body to heal using its natural processes, allowing you the chance to regain some of your brain’s lost function. Ask your doctor about regenerative medicine options like stem cell therapy. 

How Stem Cell Rejuvenation Leads to Healthier Aging

How Stem Cell Rejuvenation Leads to Healthier Aging

No one wants to grow old. That is apparent from the huge amounts of money people spend on anti-aging products and services each year. These products and services include everything from lotions to more invasive options like plastic surgery.

However, healthier aging is possible without relying on invasive procedures. Stem cell rejuvenation, for example, offers promising results for people searching for ways of going through a healthier aging process. 

Intrinsic vs. Extrinsic Aging: What to Know

Intrinsic aging refers to the various traits you inherited, including collagen and elastin production levels, hormonal balance, and more. The thinning lips or particular types of wrinkles you see on your parents, for example, are intrinsic aging traits, and you will likely deal with them as you age, too. 

Intrinsic aging doesn’t just refer to visible signs of aging. It also includes the damage that occurs to organs and other body tissues as you get older. How fast an organ deteriorates and how fast tissues regenerate to keep up with the damage all depends on intrinsic aging. 

Extrinsic aging refers to the things that you can control about aging. It includes lifestyle choices like smoking, not eating correctly, and so much more. 

Both intrinsic and extrinsic factors in aging begin to accumulate, sending messages of aging to the core of stem cells. Thus, everything associated with aging can be seen through the lens of stem cells. 

Understanding Stem Cell Rejuvenation

Introducing youthful stem cells into the body can make it easier to rejuvenate existing cells, helping the body age in a healthier way and even offering the chance to reverse some of the effects of aging. 

As you age, your cells are not as efficient at replicating as they were when you were younger. This leads to cells getting damaged and dying off. Inefficiency in cell replication leads to aging bodies. 

Stem cells are the cells that create specialized cells. They are your body’s building blocks. To combat the natural aging process, stem cells can help regenerate damaged tissue. This is because they can be made into various cell types. 

Stem cells can also stimulate the production of growth factors and other molecules that trigger healing mechanisms, helping maintain healthy tissues. Chronic, low-grade inflammation is associated with aging, and stem cells help to reduce inflammation.

They do this by impacting the processes of white blood cells. Macrophages are white blood cells that are integral to the immune system. M1 macrophages can create inflammation, while M2 macrophages reduce it. 

Stem cells help transform M1 macrophages into M2 macrophages. This stimulates the process of reducing inflammation. 

Another way stem cells help battle against the aging process is by modulating the immune system. They have the potential to maintain a healthy immune system and delay the type of immune dysfunction that comes with age. 

Oxidative stress also plays a role in aging. Free radicals damage cells, leading to many of the issues the aging process causes. Stem cells help combat the effects of oxidative stress.

Stem cells also have the potential to affect visible signs of aging. They can increase collagen production, which is vital for maintaining skin flexibility and firmness. As part of the aging process, your collagen production decreases, leading to the formation of fine lines and wrinkles. 

The Process of Stem Cell Rejuvenation

Stem cell rejuvenation begins with choosing the right type of stem cells. The main stem cell type used is mesenchymal stem cells.

Mesenchymal stem cells (MSCs) are a type of multipotent stem cell that can differentiate into a variety of cell types. They are typically found in the stromal or connective tissue of various organs and tissues in the body. 

MSCs were first identified in the bone marrow, but they can also be isolated from other tissues such as adipose (fat) tissue, and umbilical cord tissue. 

MSCs possess immunomodulatory properties, meaning they can regulate the immune system. They can influence the activity of immune cells, such as T cells and macrophages, and have anti-inflammatory effects. This makes them potentially useful for treating conditions with immune system dysregulation.

MSCs exhibit low immunogenicity, meaning they are less likely to provoke an immune response when transplanted into a recipient. This characteristic makes them potentially suitable for allogeneic (from a donor) transplantation.

MSCs have been studied for their potential therapeutic applications in regenerative medicine, tissue engineering, and treatment of various diseases, such as autoimmune disorders, cardiovascular diseases, and musculoskeletal conditions.

If from a patient’s own tissues, the healthcare provider extracts the stem cells and prepares them for injection. They then inject the stem cells into the treatment area to provide relief from inflammation while encouraging your body to start regenerating tissues at the same time. 

Because stem cells have the ability to endlessly duplicate themselves, the benefits of stem cell therapy for rejuvenation purposes can only improve over time. 

Benefits of Stem Cell Rejuvenation

Stem cell rejuvenation procedures are minimally invasive. They require an extraction of stem cells and then an injection or the introduction of an IV. Other procedures that target aging can be significantly more invasive, leading to long recovery times. 

The results continue to improve over time. This is because stem cells will go on to multiply where they were injected, potentially leading to more powerful results. 

Stem cell rejuvenation can target the aging process at the cellular level, helping reduce inflammation and prevent oxidative stress. Stem cells may lead to an increase in collagen production as well, which helps combat fine lines and wrinkles. 

Choosing Regenerative Medicine

Anti-aging solutions don’t have to involve invasive procedures or the reliance on options that take a very long time to work. Regenerative medicine treatments like stem cell therapy offer the chance to tackle the causes of aging at the cellular level. 

Stem cells can offer anti-inflammatory results while also targeting free radicals and helping repair damaged tissues as well as damaged stem cells. By turning to regenerative medicine options, you have the chance to find rejuvenation solutions that can work. 

8 Super Foods for Better Brainpower & Boosting Cognitive Function

8 Super Foods for Better Brainpower & Boosting Cognitive Function

What you eat has a huge impact on your overall health, including your cognitive function. Your brain is a powerhouse that needs a constant influx of nutrients to function at its best, and some foods offer more of those nutrients than others. By adding the right foods to your diet, you can give your brain the boost it needs. 

1. Fatty Fish for Omega-3 

Eating fatty fish like salmon, sardines, and mackerel offers your brain a good dose of omega-3. Omega-3 is critical for normal brain function as well as for its development throughout all of the stages of life. 

This fatty acid is present in the membranes of brain cells, making communication between them easier while also preserving them. Omega-3 also shows promise in improving brain function in people with memory problems, including Alzheimer’s, as well as those with mild cognitive impairment.

2. Leafy Greens for B Vitamins

Leafy greens like broccoli, spinach, and kale contain a large amount of B vitamins. These vitamins are essential for your brain health, helping boost the production of neurotransmitters, which are chemicals that deliver messages between neurons. Vitamin B9 helps with intracellular detoxification, as well as improving low moods. 

Leafy greens also add iron to your diet, which you need for energy. The brain uses more energy than any other organ, so encouraging healthy red blood cells by eating more iron is essential for its proper function.

Another benefit of leafy greens is they are packed with antioxidants, boosting cognitive function, mood, decision-making abilities, and so much more. They can do this by reducing or eliminating free radicals that cause damage.  

3. Berries for Reducing Cell Damage

Berries are full of flavonoids, including flavanol, which have anti-inflammatory and antioxidant properties that protect brain cells. Anthocyanins, which you find in red, blue, and purple berries, can cross the blood-brain barrier. They can protect the brain from diseases like cancer. 

Eating blueberries increases blood flow to many areas of the brain, including those that control memory. The aging process can also slow down when you regularly add berries to your diet. This is because berries help create new neurons in the brain. Berries are also able to reduce inflammation and make nerve cells more flexible. 

4. Whole Grains for Energy

Whole grains offer the energy your brain needs to stay healthy and function at its best. The fibers present in whole grains also aid in controlling blood pressure and reducing the chances of developing brain inflammation. 

Whole grains are also rich in vitamin E, which helps the brain remain flexible throughout life. It has the potential to help people who have mild to moderate Alzheimer’s because of the way it reduces oxidative stress. 

Vitamin E also helps regulate DHA; a type of omega-3 fatty acid crucial for brain function. In the brain, DHA forms DHA-PC, which is a component of neuron membranes. People with Alzheimer’s tend to have low levels of DHA-PC, so turning to vitamin E holds promise in its treatment. 

5. Seeds and Nuts for Anti-Aging Properties

Seeds and nuts are full of nutrients, including zinc, which is important for memory enhancement. Walnuts offer great levels of omega-3 fatty acids to improve memory and brain function. 

Many seeds and nuts are also full of vitamin E, which protects nervous cell membranes by targeting free radicals. Some seeds and nuts, like sunflower seeds, contain high levels of B vitamins, which are necessary for the production of neurotransmitters and the creation of cell structures. 

6. Dark Chocolate for Antioxidants

Cocoa powder and dark chocolate are full of antioxidants like flavonoids, which gather in the parts of the brain that deal with memory and learning, helping slow mental decline. Chocolate is also a mood booster. 

The flavonoids in chocolate improve blood flow to the brain as well. Chocolate also contains stimulating substances like caffeine and theobromine, which give brain function a short-term boost. 

7. Oranges for Vitamin C

Oranges are rich in vitamin C, a key vitamin for preventing mental decline. Vitamin C helps boost memory, concentration, and decision speed while also helping fight off free radicals that cause damage to brain cells. Because of this, eating fruits and food options that are high in vitamin C can protect against conditions like Alzheimer’s. 

Another way vitamin C helps the brain is by helping the process of forming new neurons, which is essential for memory and overall cognitive resilience. 

Vitamin C helps with the formation of myelin sheaths that protect the neurons while also ensuring blood vessel integrity. This allows for better blood flow to the brain. It’s also necessary to convert serotonin into dopamine, making it essential for mood stabilization. 

8. Eggs for Choline

Egg yolks offer a concentrated amount of choline, which is a micronutrient your body relies on to create acetylcholine. Acetylcholine is a neurotransmitter that regulates memory and mood. Higher intakes of choline are linked to better cognitive function and memory. 

Eggs are also rich in folate. Folic acid shows promise in being able to minimize age-related mental decline. You also get vitamin B12 from eggs, which you need to synthesize brain chemicals while also regulating sugar levels in the brain. 

Vitamin B12 is necessary for the formation of red blood cells and the normal functioning of the nervous system. Those with vitamin B12 deficiencies have an increased risk of cognitive impairment. 

Helping Boost Your Brain’s Function

Ensuring you are getting the right nutrition is vital for all parts of your body, including your brain. By incorporating foods that provide antioxidative and anti-inflammatory benefits, free radicals have a harder time causing damage to brain cells. Additionally, including foods that offer B vitamins to your diet helps with the formation of neurons. 

People with dietary problems sometimes may not have access to all the nutrients they need, which is why turning to vitamin infusions and oral supplements makes a difference. You can give your brain what it needs with minimal effort and without triggering allergies or other sensitivities. 

The Anti-Aging Power of Ozone Therapy

The Anti-Aging Power of Ozone Therapy

Ozone therapy is an umbrella term for the medical and aesthetic treatments which implement ozone, a gas with three oxygen atoms instead of two. The powerful agent has been studied for the treatment of numerous conditions and concerns, including age-related factors. Here we are going to talk about the anti-aging power of Ozone Therapy.

The Anti-Aging Power of Ozone Therapy is drawing attention in the anti-aging sphere, thanks to the availability of treatment and its ability to treat the root causes associated with many concerns of aging. For instance, the risk of chronic conditions such as rheumatic disease, diminished immune response, high blood pressure, and certain types of cancer increases as we age. In many cases, these conditions can be traced to a reduced oxygen supply, but increasing the body’s oxygen levels through ozone therapy may help to prevent them. Moreover, ozone therapy offers compelling benefits such as increased energy and overall rejuvenation.

How Does Ozone for Anti-Aging Work?

Ordinarily, oxygen has two atoms. When it passes through an electric coil, it separates into three atoms and becomes ozone. When administered to the body, ozone can target and destroy harmful agents such as viruses and bacteria. Once its work is complete, it reverts to oxygen, increasing overall oxygenation. 

Ozone gives the body the nutrients it needs to perform its best, increasing healing activities in the following key ways:

  • Improved circulation and oxygen supply
  • Liver detoxification
  • Reduced uric acid
  • Decreased cholesterol and triglycerides
  • Improved white blood cell activity
  • Improved cellular metabolism

There are several methods to apply ozone therapy, including topically and via injection. If you’re considering this treatment option, be sure to find an experienced clinic that thoroughly assesses your medical history and discusses the potential benefits of the treatment for your specific concern.  Contact a Care Coordinator today for a free assessment!

Bringing Autologous Stem Cell Treatments to the Elderly

Bringing Autologous Stem Cell Treatments to the Elderly

Autologous stem cell treatments offer several advantages over other forms of stem cell treatment. In autologous stem cell treatment, a patient’s own stem cells are retrieved, processed, and injected back into the patient’s body. There is no need for a stem cell donor, and the entire procedure can take place in the same medical office. Since the patient’s own cells are used for an autologous stem cell treatment, there is no risk of disease transmission from a donor (because there is no donor) and no risk of rejection (because they are the patient’s own stem cells). Autologous stem cell treatments has some major benefits for the elderly.

Unfortunately, younger stem cells are better for regenerative medicine than older stem cells are. Moreover, older people have fewer stem cells that can be harvested than they did when they were younger. So while autologous stem cell treatment is still advantageous, it becomes more difficult to achieve as patients get older because their stem cells are fewer and less potent. Making matters worse, older stem cells compete against more youthful stem cells, making autologous stem cell treatments potentially even less effective in older patients.

Fortunately, stem cell researchers are coming up with ways to make the most out of the stem cells that older patients still have. They still take a sample of tissue, such as fat, and harvest the stem cells contained within it. However, instead of injecting all stem cells from the sample (both older and youthful stem cells), researchers select and use only youthful stem cells. Furthermore, they make the treatments even more effective by injecting other substances (e.g. extracellular matrix) that help youthful stem cells survive, grow, and thrive.

To demonstrate the effectiveness of their approach, researchers collected mesenchymal stem cells from about a dozen older individuals aged 65 to 86 years old. They then assorted the stem cells into different groups, separating youthful from older stem cells. They then used special factors to help the youthful stem cells grow, increasing the numbers by an impressive 17,000 times. So while only 8% of stem cells produced by older individuals are “youthful,” this laboratory process increased those numbers to a point that they can be used for stem cell treatments—even stored for future use!

The next phase of the research will be to inject these youthful stem cells into older patients and assess their effectiveness. However, even these preliminary results are exciting because they suggest that people of all ages can potentially benefit from autologous stem cell treatments, not just middle age and younger individuals.

Reference: Block, TJ et al. (2017). Restoring the quantity and quality of elderly human mesenchymal stem cells for autologous cell-based therapies. Stem Cell Research & Therapy. 2017 Oct 27;8(1):239.

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