by admin | Sep 16, 2021 | Health Awareness
In recent years, lemon water has gained traction as a low-calorie beverage that can help you to lose weight and improve your overall health. But is this tart drink all that it’s cracked up to be?
Below, we’ll take a look at what the science says so that you can decide whether lemon water should become a part of your daily routine.
What is Lemon Water?
As the name suggests, lemon water is just lemon juice diluted into a glass of water. There is no exact dosage recommendation, so you can put as much or as little lemon juice in the concoction as you want. It can be consumed either hot or cold, depending on your personal preferences.
When you’re mixing up your batch of lemon water, feel free to add in some extra components, like include lemon rind, honey, turmeric, mint, or any other herbs that make the beverage more enjoyable If you are not too keen on tart drinks.
Nutrition Facts
The exact nutrition facts of your lemon water will depend on how much you use. If you incorporate other herbs or sweeteners, it will also impact the nutrient profile of your beverage.
For the nutrition of a single lemon, you’ll receive:
- 10.6 calories
- 21% DV vitamin C
- 9.6 mcg folate
While a single lemon does not provide an abundance of essential nutrients, it does contain lots of flavonoids. These compounds can help your body to fight disease.
Potential Benefits
The primary benefit of lemon water is that it is rich in flavonoids and antioxidants. These two compounds help your body to combat inflammation and prevent cell damage. Lowered inflammation can help to reduce your risk for various health conditions, such as diabetes and cancer.
In addition, adding lemon juice to your water can make it more palatable. This can help you to reach your daily water intake goals and stay properly hydrated. Adequate hydration can support weight loss efforts, optimize your mood, and improve your digestive health.
In short, lemon water has several notable benefits and virtually no drawbacks. When paired with a regular exercise regimen and proper supplementation, lemon water can help you reach your health goals!
by Stemedix | Sep 13, 2021 | Stem Cell Therapy, Pain Management
Hips are some of the strongest and largest joints in the body. They support the body’s weight and provide a wide range of motion. Despite their power, hips are susceptible to disease, trauma, and gradual degradation. Over time, hip joints can succumb to many different pathologies. For example, osteoarthritis is one of the leading causes of pain in the hip. This can result from chronic overuse. Hip pain can result in many serious consequences. For instance, hip pain can limit a patient’s mobility and affect their ability to sleep. Pinched nerves, certain types of cancers, and infections can all lead to hip discomfort. Here we answer the question, How long does stem cell therapy last for hips?
Treatments for Hip Pain
There are many traditional medical treatments for hip joint discomfort. They include:
- Pain medication
- Rest
- Arthroscopic surgeries
- Physical Therapy
- And more
In severe cases, hip replacement surgery may be necessary. Hip surgeries can be very difficult for patients. In many cases, they may result in significant pain and long recovery periods. Thankfully, there are options beyond traditional treatments for hip pain.
Research over the past several decades has indicated that regenerative medicine, also known as stem cell therapy, may be useful for treating hip pain.
Understanding Stem Cell Treatments
Stem cells are one type of simple cell that the human body produces. They can stimulate the growth of new tissue in many areas and systems in the body. Beyond that, stem cells encourage the body’s natural healing processes. These simple cells can be used to differentiate and potentially regenerate tissues.
In some cases, healing can be difficult when not enough stem cells are produced in a certain area. This sometimes contributes to hip pain and discomfort. The introduction of stem cells into a problem area can help motivate the growth and renewal of tissue in the hip joint. Stem cell therapies also have the potential to reduce painful inflammation in the hips and other joints.
Stem cell treatments are minimally invasive and have been shown to be safe. Some patients have used stem cell therapies to prevent the need for painful surgeries.
Benefits of Stem Cell Therapy for Hips
Stem cell therapy for hips, also known as regenerative medicine for hip joints or hip joint stem cell treatment, involves the use of mesenchymal stem cells to repair and regenerate damaged hip joint tissue. This type of therapy is especially beneficial for those with hip osteoarthritis, a condition where the cartilage in the hip joint wears down, causing pain and stiffness. Mesenchymal stem cell therapy for hip osteoarthritis has been shown to improve pain, increase joint function, and promote tissue repair and regeneration. Stem cell hip regeneration and hip joint tissue repair using stem cells are promising treatments that offer an alternative to surgical interventions and can significantly improve the quality of life for those suffering from hip joint problems.
How Long Do Stem Cell Treatments Last?
So, how long does Stem Cell Therapy last for hips? In most cases, patients treated with stem cell therapies can return to their normal activities within six weeks.
The length of improvement in the patient’s hip pain may vary, depending on their condition. However, many patients have experienced years of hip pain relief from stem cell therapies.
Also, the minimally-invasive nature of stem cell therapies allows patients to receive further treatments, if necessary. This innovative approach to hip pain relief provides an exciting opportunity for patients everywhere. If you are interested in booking a consultation with a care coordinator contact us today at Stemedix!
by admin | Sep 9, 2021 | Health Awareness
Mesenchymal stem cells are critical in many types of innovative and healing therapies. Regenerative medicine, also known as stem cell therapy, can help manage condition symptoms and progression. Conditions can be an autoimmune disease or joint injuries.
Because of this, certain supplements may help support the health of mesenchymal stem cells in the body. Encouraging healthy stem cells can help potentially improve the outcomes of stem cell therapies for injuries and other conditions.
Useful Supplements
Many different supplements are likely to support the health of mesenchymal stem cells. More research is needed on the direct effect of these supplements on mesenchymal stem cells specifically.
Still, there is plenty of scientific research to support the idea that certain supplements boost tissue growth. This tissue growth includes the development of mesenchymal stem cells.
Chondroitin/Glucosamine: Typically, these supplements are used to treat the symptoms of arthritis. They are usually harvested using shellfish.
Glucosamine promotes the growth of cartilage, which entails the development of mesenchymal stem cells. Also, some laboratory trials have shown that these supplements can encourage the longevity of stem cells.
Turmeric: This spice is often used in Indian cuisine. It also has anti-inflammatory properties. In part, turmeric’s effectiveness is related to the presence of curcumin. This chemical compound decreases inflammation and supports general health.
Some research has suggested that patients with Alzheimer’s disease can see improvements by taking turmeric supplements. Curcumin is believed to support and protect mesenchymal stem cells, as well.
How Do Supplements Support Mesenchymal Stem Cell Growth?
Not all supplement brands are created equally. Be sure to read ingredient lists carefully before purchasing supplements.
Further research is needed to explore how and what supplements can potentially help mesenchymal stem cells, but there is no current information to show that these supplements could not help promote the growth of mesenchymal stem cells.
by Stemedix | Sep 6, 2021 | Stem Cell Therapy
Stem cell therapy is an exciting treatment option for patients who are facing a variety of health challenges. It is particularly beneficial for patients who are struggling with orthopedic and sports-related injuries. Like any athlete, these patients are all too eager to get back to their normal activities. However, they must adhere to post-management care protocols to maximize the benefits of stem cell therapy.
Whether you are thinking about undergoing stem cell treatment or you’ve just completed your procedure, we want to help by providing some post-management suggestions on how best to ease back into the activities that you love. Always discuss with your provider to ensure the post-treatment protocol is best for your specific case and healing process.
Weeks One and Two
During the first two weeks after your procedure, limit your activities to basic tasks that are necessary for daily life. You may experience soreness, but general movement like light walking will help to speed up your recovery process.
If your treatment was focused on the hip or knee joint, then we recommend avoiding stairs, uneven ground, or deep squats. You should also avoid weightlifting or any strenuous activity during this stage of the recovery process.
Apply heat only for the first two weeks. In the morning, apply heat, massage, and stretch. Repeat in the evening. If possible, use a massage assistance device.
Weeks Three and Four
During weeks three and four, you should still avoid weightlifting, running, and repetitive load-bearing exercises. However, incorporating an elliptical or exercise bike into your routine is a great idea. You can also go for a swim during this period, as any incisions should be sufficiently healed.
As a general rule, let pain be your guide. If a particular movement hurts, stop or slow down. Continue to avoid NSAIDs until after week four. If you are experiencing inflammation, you can now alternate between hot and cold compresses.
Weeks Five Through Eight
During weeks five and six, you may transition into some light weightlifting, but avoid anything that compresses the joint. For instance, if you received stem cell injections in the knee, then you should avoid deadlifts, squats, box jumps, etc.
Once you have made it to week seven, begin easing back into your regular training regimen. Increase weights slowly and avoid overloading the affected joint. Doing so could hinder the healing process and diminish the benefits of stem cell therapy.
Post-Treatment Benefits
When you’re receiving stem cell treatment for orthopedic conditions, it is common to experience benefits between the three- to six-month post-treatment time frame. Continue to build back up to your normal training volume and intensity. Follow the provider’s recommendations for optimal outcomes and be patient to allow the stem cells to facilitate their healing capabilities to the injured joint and tissues. Contact us today to learn more about post-management care.
by admin | Sep 3, 2021 | Stem Cell Therapy, Mesenchymal Stem Cells, Stem Cell Research
Human mesenchymal stem cells (hMSCs) are multipotent adult stem cells found in tissue throughout the body, including in the umbilical cord, bone marrow, and adipose tissue. Capable of self-renewing and differentiating into multiple tissues including bone, cartilage, muscle, fat cells, and connective tissue[1], MSCs appear to have a wide range of potential for use as therapeutic purposes for many serious health problems occurring throughout the body.
In this review, Rodriguez-Fuentes et al. examined currently registered (as of July 2020) clinical trials involving mesenchymal stem cells with the goal of analyzing the different applications of MSCs in a clinical setting to demonstrate the growing and broad potential of their therapeutic application relative to the reconstruction of damaged tissue.
As of July 2020, the authors identified 1,138 registered clinical trials (CTs) worldwide using MSCs to investigate their therapeutic potential. Therapeutic applications are a relatively new area of study, evidenced by the fact that only 19 CT studies were started between 1995 and 2005 and over 900 were initiated in the last ten years (2011-present). The majority of these CTs focused on the fields of traumatology, neurology, cardiology, and immunology. Interestingly, of the 1,138 CTs identified in this query, only 18 had published outcomes.
Examining the global distribution of registered CTs, it was observed that CTs are located in 51 countries, with China (228) and the US (186) leading the research.
As part of this review, and in addition to examining the number and geographic locations of registered CTs, the sourcing, isolation and treatment methods, and storage conditions of MSCs used in each clinical trial.
Most of the MSCs used for these CTs were obtained from cells of the iliac crest, placenta, and adipose tissue. All recovered cells underwent steps of purification and expansion prior to use in patients. Additionally, all methods used in these CTs were also found to follow good manufacturing practices (GMP).
Upon completing their review of registered CTs, Rodriguez-Fuentes et al. also observed that medical specialties for the most published studies included (in descending order) cardiology, traumatology, pneumology, neurology, hematology, ophthalmology, and plastic surgery. The most frequent pathologies addressed in these published CT studies included knee osteoarthritis, ischemic heart disease, and dilated cardiomyopathy. While the number of MSCs used varied by study, most utilized around 100 million MSCs.
The authors concluded that most studies analyzed as part of this review demonstrate positive outcomes with no serious adverse effects. While China and the US lead the world in the number of registered MSC clinical trials, the authors point out the fact that many of these CTs have multiple locations in different countries – indicating the importance of, and willingness to, collaborate internationally on this research.
Although most of the conditions for which clinical utility of MSCs have been published are conditions that do not currently have specific treatments with desirable or effective outcomes, there appears to be significant and broad potential for the clinical use of hMSCs without serious adverse events.
While there are currently at least 1,138 registered MSC CTs, there is still much to be examined and understood about MSCs. As such the continually increasing number of CTs including MSCs will help identify and demonstrate the therapeutic potential of these versatile stem cells.
[1] “Mesenchymal stem cells – Latest research and news | Nature.” https://www.nature.com/subjects/mesenchymal-stem-cells.
Source: Mesenchymal Stem Cells Current Clinical Applications. From https://www.sciencedirect.com/science/article/pii/S018844092030638X
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