The physical benefits of exercise are proven and widely accepted: from weight management to reduced risk of several serious illnesses, it’s clear that exercise is one of the best preventive measures you can take for your health. In addition to your physical wellness, however, it turns out that exercise also has brain-boosting benefits. The Brain…
Many exciting strides are being made in the field of regenerative medicine. With the goal of repairing healing tissue through regeneration, this branch of medicine uses various approaches to treat chronic illnesses, address injuries, and promote overall wellness. Here’s a look into some emerging treatment options. Prolotherapy Also known as proliferation therapy or regenerative injection…
In the mid-2000s, neuroscientist Jane Foster noticed an interesting phenomenon in her laboratory: mice with health gut microorganisms were acting differently than those without. She believed the animals’ gut bacteria was influencing their behavior and mental state. Yet, it wouldn’t be for several years that a potential link between the gut and brain would be…
Arthritis is characterized by inflammation in the joints, which often causes pain, stiffness, and swelling. The levels of inflammation in your body are influenced by a number of factors, including diet. Some foods in particular have been shown to increase inflammation, thus exacerbating arthritis symptoms. To help control your arthritis, here are some foods to…
Heavy metals are found naturally in the earth and used widely across many industries. The body also naturally contains certain heavy metals, such as iron, zinc, and copper, which help to promote optimal functioning. When your soft tissues absorb a heavy metal in excess, it leads to a condition known as heavy metal poisoning. The…
Music therapy uses music to promote a person’s wellbeing. It uses an individual’s connection to music to spur positive changes in mood and mental health. Music therapists may use a variety of methods to support these outcomes, such as playing instruments, singing, or dancing. Music therapy can enhance communication skills, confidence, and self-awareness, as well…
Experts have long suspected that sleep plays an important role in overall health, but new research published in the journal Circulation indicates an especially strong link between getting ample slumber and maintaining heart health. Specifically, individuals with the healthiest sleep habits slash their risk of heart failure by 42%. The condition happens when the heart…
Vitamin D is an essential nutrient that helps the body process calcium and supports bone metabolism. Unfortunately, an estimated one billion people across the globe are believed to be deficient in the vitamin. Deficiencies have been linked to depression, diabetes, autoimmune diseases, and certain cancers, as well as soft bones. Certain populations are more prone…
What Is BPC-157 Peptide & What Does It Help? BPC stands for “body protective compound.” BPC-157, in particular, is a synthetic peptide with 15 amino acids. It has been derived from digestive proteins and is largely used to prevent stomach ulcers. Recently, however, the supplement has been shown to offer many other benefits. For instance,…
The old adage, “An apple a day keeps the doctor away” has roots that can be traced back to the mid-1800s. Naturally, one might assume that such outdated advice would have little value today. While an apple a day indeed lacks the ability to reduce the frequency of your doctor’s visits, adding the fruit to…
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