Do you suffer from aches and pains due to rheumatoid arthritis (RA)? The stiffness caused by RA is a nuisance for many patients and it is especially prevalent in the morning. When you awake from even the most comfortable of sleep, your joints may feel painful and stiff for several hours. How can this be avoided?
4 Ways to Reduce Morning Stiffness for RA Patients
Most patients turn to over-the-counter pain medications to ease their RA morning stiffness, but there may be some other alternatives. The following are four ways to reduce rheumatoid arthritis stiffness and start your day off right.
1. Turn Up the Heat
Experts suggest turning your heat up about 30 minutes before you plan to start your day. This will allow time for your joints to warm up and feel less stiff while you take it easy and relax in bed or have your morning coffee. By the time you need to get ready and head out the door, your body will feel more relaxed, and stiffness may be decreased.
2. Take Medication as Soon as You Wake Up
While you’re turning up the heat, go ahead and take any of your rheumatoid arthritis medications. You want to give your medication time to kick in and take effect before you begin your morning routine. This will help ease most of the aches and pains that you may feel in your joints during morning activities.
3. Practice Gentle Movements
Once you are ready to get out of bed, practice gentle movements rather than jumping to your feet and rushing around the house. Simple range-of-motion exercises can help stretch your muscles and loosen joints in the hands, wrists, and feet.
4. Take A Hot Shower
While many people opt for nighttime showers, RA patients may benefit from taking a hot morning shower. Taking a warm shower upon waking in the morning will help loosen and relax the joints, decreasing any stiffness or aching.
If you suffer from chronic pain from your rheumatoid arthritis, you may want to explore how regenerative medicine, also known as stem cell therapy, may help manage symptoms. In addition, some patients are discovering help from peptides. These are chains of amino acids, and some may have the potential for those with chronic pain. Alternative medicine does not offer a cure, but for some, it may help improve quality of life.