Cranberry juice isn’t the most common beverage choice, but many people enjoy it due to its health benefits. The U.S. is the world’s leading cranberry producer, with Wisconsin having produced more than four and a half million barrels of the tart fruit in 2019. The berry grows on vines and thrives in damp conditions. One…
Detoxing has gained plenty of attention in recent years. Based on the principle of reducing your exposure to toxins, this practice aims to promote general wellness, help optimize the immune system, and increase energy levels. There are many ways to detox, some of which include long stints of restrictive eating. Fortunately, the body detoxes itself…
According to the CDC, nearly one in three U.S. adults is living with hypertension, but just about half of them are controlling it effectively. Also known as high blood pressure, hypertension can be dangerous. It increases the force against the artery walls, and over time can lead to damage of the brain, heart, and kidneys.…
As of December 2020, 71% of U.S. employees were working from home. These figures were likely a reflection of the coronavirus’s impact on normal work routines, but as more and more employers realize work can be completed from home, it’s likely a good portion of businesses will continue to be conducted remotely even as vaccines…
When life gives you lemons, consider keeping them. These citrus fruits are loaded with beneficial properties that can help your body function its best. From delivering key vitamins to promoting fresh breath, here are a few ways lemons can boost your health. Provides Ample Vitamin C Lemons provide more than 18 milligrams of vitamin C…
Lactoferrin is a protein found naturally in cow and human milk. Colostrum, the first milk that develops after a baby is born, is especially rich in the protein. It’s also found within fluids in the nose, respiratory tract, eyes, intestines, and elsewhere. What Is the Role of Lactoferrin? This protein binds with iron and cooperates…
The Mediterranean diet emphasizes nutrient-rich eating from sources such as vegetables, healthy fats, whole grains, fruits, and lean protein. The dietary approach has been praised for its health benefits in recent years, including improved heart health. Now, it’s also been hailed as a beneficial diet for people with type 2 diabetes, thanks to its ability…
Probiotics are a variety of microorganisms intended to provide health benefits when consumed. While they’re found naturally in yogurt and fermented foods, many people take them in the form of dietary supplements to boost health. With the right dosage, probiotics are believed to deliver health benefits including improved gastrointestinal health, a supported immune system,…
Vitamin D deficiencies are a common problem in the U.S., with more than 40% of adults getting inadequate levels of the nutrient. The body produces the vitamin after the skin has been exposed to sunlight, so getting enough sun is important to maintaining healthy vitamin D levels. Of course, too much exposure to UV rays…
The Mediterranean diet has long been praised for its health benefits. The eating style emphasizes vegetables, healthy fats, whole grains, fruits, and lean protein such as fish, poultry, beans, and eggs. It’s been linked to heart health and has recently been discovered as a means of lowering diabetes risk. According to a 2020 study published…
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