There are certain foods you need to eat to have a healthy and balanced body: milk for strong bones, protein for muscles, and fruits and veggies for overall health. But did you know there are certain foods you can eat specifically to help your bladder health?
Here are a few urologist-recommended food and drink options that can help to improve your bladder health.
Water has always been (and will always be) the best drink you can give your body. Water helps to stimulate urination, which flushes bacteria out of the body and prevents infection.
Make sure you’re getting at least the daily recommended amount of water in your diet.
Fruits and Vegetables with High Water Content
If you have trouble getting through the recommended amount of water, adding certain fruits and vegetables to your plate can help. These foods tend to have higher water content than other kinds of food, so increasing the amount of fruits and veggies in your diet will help you introduce more water to your body.
It’s important to note that some acids from the fruit can end up irritating your bladder, so make sure to choose fruits and vegetables that aren’t too acidic!
Fiber is known to be a valuable dietary addition for gut health, which makes it ideal for bladder health, as well. Potatoes, whole grains, and legumes are a few foods that are high in fiber.
Cranberries and Cranberry Juice
If you’ve ever had a UTI or other kind of bladder infection, you’ve likely been told to drink a glass of cranberry juice. Cranberries contain an antioxidant called proanthocyanidins, which cut down on bacteria’s ability to hang around the urinary tract.
It’s important to remember a doctor’s visit is the best way to find relief for bladder problems. With that being said, changing your diet can help improve your overall bladder health.