by Stemedix | Feb 12, 2024 | Age Management, Health Awareness, Osteoarthritis, Pain Management, Regenerative Medicine, Stem Cell Therapy
The National Library of Medicine states that 10% of people over 55 in the United States have disabling knee osteoarthritis. If you are one of these people, finding the right treatment can be challenging, especially if you don’t want to become dependent on pain medications or go through an invasive knee surgery.
For some, surgery can be the only option, but for many others, some management strategies and less invasive options could offer relief from symptoms.
What Is Knee Osteoarthritis? Understanding the Symptoms and Causes
Osteoarthritis of the knee occurs when the cartilage in your knee joint starts to break down. This causes the bones to rub together, leading to stiffness, swelling, and pain that can interfere with your life.
Women are more likely to develop knee osteoarthritis, as are people over the age of 40, but genetics and other factors can cause it in younger people.
Pain is the most common symptom of this condition, but there are other signs, including:
- A puffy or swollen knee
- Hearing a grinding or cracking noise when you move
- Knee stiffness
- Knee that locks up or feels stuck
- Knee that feels wobbly
There can be many causes of knee osteoarthritis. Having a body mass index of 30 or more puts pressure on your knees and can cause inflammation. This inflammation can lead to arthritis or make existing arthritis worse.
You can also develop this condition if you suffer a knee injury or have a prior knee injury. If you have close relatives who’ve had knee osteoarthritis, you’re also more likely to struggle with this problem.
If you frequently put stress on your knees, whether by playing sports or as a result of your job, you can also develop osteoarthritis in your knee.
Treating Knee Osteoarthritis
If you have signs of osteoarthritis, there are a number of treatment options you can talk to your doctor about.
Maintaining a Healthy Weight
If you have risk factors that can increase your chances of developing knee osteoarthritis or if you already have the condition, ensuring your weight is healthy is vital. The Arthritis Foundation states that being just 10 pounds overweight can put 15 to 50 pounds of extra weight on your knees. That makes the development of osteoarthritis more likely.
Losing weight allows you to reduce some of that strain on your knee joints. Aside from that, losing weight also helps reduce inflammation throughout the body, which can help with arthritis.
Getting Regular Exercise
Those who have knee osteoarthritis can also benefit from getting regular exercise. It can help you lose weight, increase your mobility, and build up muscle strength to support your knee joints.
It is important to choose low-impact aerobics options that are suitable for your health level. These can include:
- Swimming
- Cycling
- Yoga
- Stretching
- Walking
Riding a stationary bike can be very helpful for maintaining strength in the hamstring muscle groups without putting extra pressure on your knee. It’s best to have a doctor or physical therapist at your side to help you put together an exercise plan.
Using Medications for Pain and Swelling Relief
For people who are dealing with a lot of pain and swelling, one option is to turn to medications. Over-the-counter painkillers are one option, and many of them offer anti-inflammatory properties that help with the swelling that might be impeding you from moving freely.
Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, as well as acetaminophen for those who can’t take NSAIDs, can be helpful for osteoarthritis pain.
If these aren’t effective, there are prescription options your doctor could recommend. These may include opioids and even injectable steroids for people with severe inflammation.
Prescription medications can cause side effects. Because they don’t actually do anything to heal your body and only help you manage the symptoms of knee osteoarthritis, the moment you stop taking them, the pain and inflammation will usually return.
Turning to Regenerative Medicine
One promising option for the treatment of knee osteoarthritis is regenerative medicine. It is a field of medicine that strives to harness the body’s natural healing powers to make them work in the areas where you need them most. There are a number of treatments, including platelet-rich plasma therapy and stem cell therapy.
Platelet-rich plasma (PRP) therapy uses the platelets in your blood, which have clotting abilities and can stimulate many healing processes.
By separating the platelets from the other components in your blood, like white blood cells, red blood cells, and more, and concentrating them in the liquid portion of your blood, you can give the treatment area a boost of growth factors. These growth factors encourage the healing process.
Stem cell therapy uses stem cells gathered from your fat or bone marrow to stimulate the regeneration of damaged tissue. Stem cells have endless regenerative powers, and they’re able to transform into the exact type of cells you need.
Regenerative medicine offers the chance to decrease inflammation in the area, allowing blood to flow more freely and bring with it oxygen and nutrients. Less inflammation can also mean less pain because you aren’t putting as much pressure on nearby nerves.
Another benefit of regenerative medicine is that it is minimally invasive, so you don’t have to worry about a long recovery period. Most people are good candidates for this type of procedure as well.
Choosing Surgery
In severe cases, surgery may be the only way to treat knee osteoarthritis. You can get arthroscopic surgery, which is less invasive because it uses an arthroscope. This is a small camera that guides the surgeon in repairing the damaged area.
A total knee replacement can be another option. It can be done as minimally invasive or open surgery, depending on your overall health.
Stem cell therapy can still apply as a post-surgery option to help speed up recovery and manage inflammation and pain during the healing process.
Getting Relief from Knee Osteoarthritis Symptoms
If you are struggling with knee osteoarthritis, getting relief from the inflammation and pain can mean considering all available treatment options. By turning to your doctor, you can make sure you have the best chance of achieving the help you deserve.
by Stemedix | Feb 5, 2024 | Stem Cell Therapy, Age Management, Erectile Dysfunction, Health Awareness, Regenerative Medicine, Stem Cell Research
In the United States, about 30 million men have some form of erectile dysfunction, according to research conducted by the National Institute of Diabetes and Digestive and Kidney Diseases. Erectile dysfunction can occur in men of any age, though it’s most common in those who are older. Despite this, it’s not a normal part of aging. There are many causes of erectile dysfunction, from emotional to physical. However, most people are unaware of a few risk factors that could affect your chances of developing this condition.
Understanding Erectile Dysfunction
Erectile dysfunction is a condition in which you are not able to get or maintain an erection firm enough for sexual intercourse. It can be a long-term or short-term problem.
There are a few types of erectile dysfunction. One type is vascular erectile dysfunction, which results from issues with the blood vessels that send blood to the penis or the valves that hold blood. This is the most common form of erectile dysfunction.
Neurogenic erectile dysfunction occurs as a result of nerve problems that stop signals from traveling from your brain to your penis. It can occur after trauma, radiation therapy, or conditions like spinal stenosis and multiple sclerosis.
Hormonal erectile dysfunction occurs when you experience testosterone deficiencies, while psychogenic erectile dysfunction involves psychological causes.
Surprising Risk Factors for Erectile Dysfunction
Most men are aware that blood pressure issues, antidepressants, and even drinking alcohol can cause erectile dysfunction. Still, there are some surprising factors that can make your chances of dealing with this problem more likely.
1. Sleep Apnea
Sleep apnea is a condition in which your breathing stops and restarts many times as you sleep. This irregularity leads to poor rest. Scientists have noticed that men who have sleep apnea have a higher risk of developing erectile dysfunction.
The reason is not entirely clear, but it could be because the lack of sleep leads to dips in testosterone levels. Sleep apnea also restricts oxygen. Testosterone and oxygen are both crucial for maintaining healthy erections.
Sleep apnea also leads to fatigue and potentially higher stress levels, all of which impact sexual function. Scientists have found that treating obstructive sleep apnea can also help erectile dysfunction symptoms.
2. High Cholesterol
Having high blood cholesterol levels could also put you at a higher risk of developing erectile dysfunction. Perhaps the most common cause is the narrowing of blood vessels, also called atherosclerosis. High cholesterol levels can make this more likely to occur.
Cholesterol is a fat-like substance in the blood that your cell membranes need and that helps produce certain hormones, bile acids, and vitamin D. At high levels, however, cholesterol builds up in artery walls and causes plaque, which narrows them.
When that occurs, your penis doesn’t receive the amount of blood it needs to get and maintain an erection.
3. Cycling
Although maintaining an active lifestyle tends to help with erectile dysfunction, cycling could be causing more harm than good.
Hard bicycle seats often press on the perineum, which is the area between the scrotum and the anus, causing a compression of blood vessels. The compression makes it more difficult for the penis to get the needed blood flow.
Scientists recommend using a softer seat or taking shorter rides to prevent the problem. Make sure to speak with your doctor about this if you suspect cycling could be causing erectile dysfunction issues.
4. Canned Foods
Perhaps one of the most surprising risk factors of erectile dysfunction is the frequent eating of canned foods. Cans that hold food often contain the chemical bisphenol-A, also called BPA. BPA can affect your hormones, stimulating the production of female sex hormones and suppressing male sex hormones.
5. Certain Medications
Lots of medications have the potential to affect sexual function, especially in men. This is because they can interfere with hormone pathways.
One of these types of medications is selective serotonin reuptake inhibitors (SSRIs). These medications are antidepressants that function by increasing the levels of serotonin in the body, elevating your mood. The problem is that serotonin decreases sex drive.
Blood pressure medications may also affect sexual function. Diuretics or ACE inhibitors decrease the blood flow that reaches the penis, making an erection more difficult to achieve.
Other medications that could affect sexual function are those that treat Parkinson’s disease, antihistamines, and even non-steroidal anti-inflammatory disease. It is always a good idea to speak with your doctor about the side effects of any medications you take and to work with them to find alternatives.
6. Leading a Sedentary Lifestyle
Another factor that can put you at risk of developing erectile dysfunction is leading a sedentary lifestyle. Being sedentary can cause decreased blood flow. Not leading an active life also makes it harder for your heart to function at its best.
Even moderate exercise stimulates your body to produce nitric oxide, which is a short-lasting chemical that keeps your arteries open, including the ones that allow blood to flow into your penis.
A sedentary lifestyle is associated with higher levels of fat in the body. The more fat you have, the more estrogen your body is likely to produce, which means your testosterone levels dip. It can also lead to a higher risk of developing diabetes, which impacts insulin resistance and makes the development of erectile dysfunction more likely.
Treating Erectile Dysfunction
Struggling with erectile dysfunction can affect your self-esteem, moods, and relationships. If you are dealing with this issue, it’s essential to reach out to your doctor for help.
One option that offers the chance to get relief from erectile dysfunction is regenerative medicine. Regenerative medicine treatments like stem cell therapy focus on doing more than just treating the symptoms of the condition: they can help to treat the underlying problem that led to erectile dysfunction issues in the first place.
If you are dealing with erectile dysfunction, consider asking your doctor about regenerative medicine. With these minimally invasive treatments, you could allow your body to start healing itself.
by Stemedix | Jan 29, 2024 | Parkinson's Disease, Lyme's Disease, Osteoarthritis, PRP, Regenerative Medicine, Stem Cell Therapy, Stroke
Orthopedic rehab is a type of rehabilitation designed to help people who have been injured, had surgery, or have degenerative conditions. Its goal is to aid patients in regaining mobility, balance, and function in their musculoskeletal system. Orthopedic rehab also focuses on finding ways to alleviate pain.
If you have suffered an injury or gone through surgery, or if you have a degenerative condition that affects your mobility, orthopedic rehab could be the right option for you. But what can it help with, and what can you expect from the process?
What Conditions Can Orthopedic Rehab Help With?
Orthopedic rehab is a conservative treatment that can benefit patients of all ages who are suffering from issues that affect their range of motion, joint flexibility, muscle strength, and body function.
It can help with conditions like:
- Joint pain
- Arthritis
- Parkinson’s disease
- Lyme disease
- Scoliosis
- Stroke
- Spinal stenosis
- Knee instability
- Carpal tunnel
- Osteoporosis
- Sciatica
This type of rehab is usually essential for those recovering from joint replacement surgeries and similar procedures. It can also help with pelvic floor issues.
Orthopedic physical therapy is important after certain surgical procedures, including those like:
- Knee replacement
- Rotator cuff replacement
- Knee arthroscopy
- Hip replacement
- Cancer surgery
- Heart surgery
This type of rehab can help to normalize your gait, improve your range of motion, and even prevent excessive scar tissue buildup.
It’s also helpful for people who’ve suffered a chronic injury. A chronic injury is damage that occurs over time, generally because of small movement patterns that lead to repetitive injuries to your bones, joints, or tendons. Tennis elbow or carpal tunnel are examples. With rehabilitation, you can learn how to move without injuring yourself.
Benefits of Orthopedic Therapy
Orthopedic therapy helps increase your mobility. Mobility can be limited after an operation, while recovering from an injury, or when dealing with degenerative diseases. This type of therapy utilizes stretching and exercise strategies to slowly increase your range of motion.
Orthopedic therapy also helps with pain management so that you don’t have to rely as much on pain medications. Therapists can massage the treatment area, increasing circulation and decreasing inflammation. Some orthopedic therapy options use ice packs for dealing with inflammation and heat packs for loosening tension.
Better blood circulation, which orthopedic therapy helps with, also brings oxygen and nutrients to the treatment area. This makes it easier for injuries to heal.
You can also help avoid re-injuring yourself. Therapy assists by teaching you to move safely while also showing you how to gain strength in the area.
Types of Treatments Offered in Orthopedic Therapy
When you turn to orthopedic therapy, you can benefit from a few different types of treatments.
Hot and Cold Therapy
Orthopedic therapy often relies on thermotherapy (heat therapy) and cryotherapy (cold therapy) to treat musculoskeletal swelling and pain.
E-Stim
Electrical stimulation can help diminish pain. With E-stim, your therapist attaches a device to the treatment area. The two main types of devices they may use include TENS, which uses low-voltage electrical currents to offer pain relief, and NMES, which sends electrical impulses to the nerves.
Exercise Therapy
You will get an exercise plan that helps you increase mobility, strength, and balance. You will get a chance to practice them with the therapist so that you can then repeat them at home.
Soft Tissue Manipulation
Soft tissue manipulation is a kind of manual physical therapy in which your physical therapist massages your ligaments, fascia, and muscles. It helps optimize muscle function while also decreasing tension. It may also be effective at improving blood circulation.
Laser or Light Therapy
Low-level lasers and light therapies can help with muscle performance. They have the potential to reduce muscle fatigue and help tissues repair after an injury.
Platelet-Rich Plasma Therapy
Platelet-rich plasma (PRP) therapy uses the growth factors in your blood to encourage healing at the treatment area. It’s an option that often complements other orthopedic therapies.
What an Orthopedic Rehab Plan Can Look Like
The orthopedic plan your healthcare provider recommends will consider your injury, overall health, abilities, and goals. You will have a personalized and unique program that your team can adjust as you progress through it.
The first step is to determine whether you can benefit more from an inpatient or outpatient orthopedic rehab program. In more complex situations, inpatient care is usually the right choice, while outpatient options are better suited for minor injuries.
Most patients start each rehab session with physical therapy. These sessions can last between 30 and 60 minutes. Those with more serious issues can begin lying on an exam table while the therapist performs some passive exercises. You may then have to perform the same exercises on your own.
Your therapist may then continue to show you more stretches and exercises to incorporate into your home routine. Some of the exercises may even rely on weights or bands.
Orthopedic rehab also focuses on helping patients perform everyday tasks. If you have trouble walking, the session can involve relearning how to do this correctly to avoid falls and further injuries. If you have had a joint replacement, you may relearn to walk with the support of the therapist before moving on to walkers and other devices.
Patients who need to improve grip strength will likely spend a significant amount of time in the session practicing grabbing things of increasing weight.
For patients who have degenerative diseases, balance exercises are particularly useful. They can help the patient better understand where their body is in space. Some of these exercises can include standing on one foot and raising or lowering a foot or knee.
Getting the Care You Need
Orthopedic rehab offers the chance to regain your strength, balance, range of motion, and more after suffering an injury or going through surgery. It is also useful in the process of managing degenerative diseases like Parkinson’s.
By combining various types of therapies, including PRP therapy, you have the chance to get relief from pain while also preventing future injuries.
by admin | Jan 17, 2024 | Exosomes, Glaucoma, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
According to the World Health Organization, at least 2.2 billion people worldwide have near or distant vision impairment. In at least 1 billion of these cases, vision impairment could have been prevented or has yet to be addressed. Glaucoma, corneal disease, and retinal disorders are among the leading contributors to these vision impairments.
Since the pathogenesis of these eye diseases is not fully understood, fully effective treatments have yet to be developed. Considering this, Li et al. reviewed recent research to examine the effectiveness of exosomes in various diseases in vivo, which provides the potential for a new option for the treatment of eye diseases.
Exosomes are extracellular small vesicles that are formed by the regulation of endocytosis, fusion, and efflux and contain a variety of biologically active substances, including proteins, miRNAs, IncRNAs, and lipids.
Exosomes are found in all biological fluids and have roles that vary depending on their origin. These roles include cell-to-cell communication, waste transfer, and regulation of the immune system in vivo. Additionally, when serving as a carrier, exosomes are involved in many pathological processes such as nerve repair, vascular regeneration, immune response, and fibrosis formation.
Examining the various roles exosomes play within the body, the authors of this review consider their role in the treatment of serious ocular diseases, including glaucoma, diabetic retinopathy, and keratitis. Li et al. point to studies demonstrating exosomes’ ability to promote the repair of injured nerves, inhibit fibrosis, modulate immune function, and promote angiogenesis as evidence of the important role they have in treating ocular disease.
Specifically, exosomes contain a large number of immunosuppressive molecules that inhibit lymphocyte proliferation and effectively increase ocular immune tolerance to prevent ocular autoimmune disease.
Exosomes can also transfer protein and RNA to receptor cells and can accelerate wound healing of corneal epithelial cells, providing a new approach for treating large corneal lesions.
Studies have also demonstrated a link between exosomes and age-related macular degeneration (AMD) with specific exosomes considered to have neuroprotective effects that are closely related to the pathological progression of AMD.
The authors conclude that exosomes are able to be used as therapeutic carriers to participate in processes such as immune response, angiogenesis, and nerve repair in ocular-related diseases. While research into this is still emerging, the presence and accessibility of exosomes will become a potential way to diagnose and treat ocular diseases.
Source: “Progress in exosomes and their potential use in ocular diseases.” 18 Sep. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7459212/.
by Stemedix | Jan 15, 2024 | Health Awareness, Back Pain, Pain Management, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
For the treatment of a variety of health conditions, one option more people are relying on is regenerative medicine. This field focuses on helping your body’s natural healing process function at its best, making it possible for tissues to regenerate so that you can obtain pain relief and improve mobility. There are various types of regenerative medicine. Learn more about them to know the choices you have.
Regenerative Medicine: What It Is and What It’s Used For
Regenerative medicine is a group of treatments focused on healing tissues throughout the body while also restoring the function you may have lost because of aging, medical conditions, and more.
When you’re young, your body is able to heal more efficiently, but the older you get, the longer the healing process can take. In some instances, this longer length of time even leads to the development of chronic pain issues that can be tough to deal with.
With regenerative medicine, you get the chance to try minimally invasive treatments that can offer results. Most of the best regenerative medicine options focus on stem cells, but some also rely on your blood’s components to provide lasting results.
Regenerative medicine can offer help for many types of issues, including:
The kind of condition you have may dictate the type of regenerative treatment that has the potential to be most effective.
The Different Kinds of Regenerative Medicine Therapies
There are many regenerative medicine therapies to choose from, but some of the most trusted include stem cell therapy, platelet-rich plasma, and prolotherapy.
What Is Stem Cell Therapy?
Stem cell therapy is a treatment option that utilizes stem cells to promote healing. Stem cells are undifferentiated cells that can create specialized ones. They have the ability to self-renew and create functional tissues, working as the body’s repair system.
During stem cell therapy, your healthcare provider injects stem cells into the treatment area. There are different types of stem cells, including adult stem cells and embryonic stem cells.
Adult stem cells are undifferentiated cells found in various tissues throughout the body, including fat and bone marrow. They have a more limited ability to differentiate than embryonic stem cells, but they are much more readily available because they come from your body.
Mesenchymal stem cells are found in fat and bone marrow, among other tissues, and they can help the body respond to inflammation and promote healing.
What Is Platelet-Rich Plasma?
Your blood is made up of a few components, including:
- White blood cells
- Red blood cells
- Plasma
- Platelets
Plasma is the liquid portion of blood. Platelets are not actually cells but cell fragments that help with the clotting process and contain growth factors that can stimulate cellular reproduction as well as healing at the treatment site. Platelet-rich plasma refers to plasma that has more platelets than usual.
To create a PRP injection, your doctor takes a sample of your blood and runs it through a centrifuge. The centrifuge spins the sample very rapidly, dividing the blood components so that your doctor can extract the platelets and add them to the plasma. This is then injected at the treatment area.
PRP therapy can be a good option for the treatment of ligament injuries, osteoarthritis, post-surgical healing, and even hair loss.
These injections work to reduce inflammation at the treatment site, which allows better circulation. More blood flow means the area receives more nutrients and oxygen, helping with the healing process. Less inflammation also means less pain.
What Is Prolotherapy?
Prolotherapy is another type of regenerative medicine that can be used to relieve pain. It involves injecting a small amount of an irritant, like sugar, into the treatment area. This irritant trigger an immune response and jumpstarts your body’s natural ability.
It shows promise in the treatment of musculoskeletal conditions, including issues with your bones, ligaments, soft tissues, and more.
Your body responds to the sugar or other irritant as a threat, triggering your immune and healing responses to rush to the area to remove the irritant and also begin the healing process.
Benefits of Regenerative Medicine
Regenerative medicine offers the chance to get relief from pain and inflammation without having to go through invasive procedures. Most regenerative medicine options require only a minimally invasive procedure, like providing a sample of blood or undergoing a mini liposuction procedure to obtain fat.
Because regenerative medicine procedures don’t require an elaborate process, you don’t have to worry about a long preparation or recovery period. You can usually get back to your normal life right after receiving treatment.
Regenerative medicine works to help manage the underlying cause of the pain you’re experiencing. It doesn’t just mask symptoms as pain medication and anti-inflammatories do. By offering the potential of healing injuries, it may be able to provide lasting relief.
Regenerative medicine is also more affordable than an invasive procedure like surgery. The surgery itself is costly, and the recovery can mean relying on physical therapies that add to the budget. That is not an issue you have to worry about with regenerative medicine options like stem cell therapy, PRP therapy, or prolotherapy.
Managing Pain and Inflammation with Regenerative Medicine
Regenerative medicine holds significant promise for the treatment of conditions that cause pain and inflammation. By relying on your natural healing process, regenerative medicine only improves what your body does.
If you’re considering regenerative medicine to help with any conditions you face, ask your healthcare provider about it to see if it’s a good choice for you.
by Stemedix | Jan 1, 2024 | Stem Cell Therapy, Back Pain, Regenerative Medicine, Stem Cell Research
According to the World Health Organization, lower back pain affects 619 million people around the world. Lower back pain is an issue that people of all ages suffer from, and it can be debilitating. Many conditions, injuries, and damage can lead to this kind of back pain.
If you’re struggling, understanding the causes of the problem can help when deciding on the right treatment. Let’s take a closer look at the causes of lower back pain.
Muscle Strain or Sprain
Perhaps the most common reasons people experience lower back pain are muscle strains and sprains. These issues can occur gradually from overuse, or they can occur suddenly after an injury.
A low back strain occurs if you stretch the muscles that hold your spinal column in place. Tiny tears can form, leading to weaker muscles that have a harder time holding the bones of your spinal column correctly. That leads to the spine being less stable, which causes lower back pain.
A sprain occurs when the ligaments, which are the bands of tissue that hold bones together, tear away from their attachments. This, too, can happen from overuse or from an injury. The most common symptoms of muscle strains or sprains are muscle spasms, stiffness, and pain.
Degenerative Disc Disease
Degenerative disc disease is a condition in which the cushioning in your spine wears away. Your spinal discs are cushions between the bones (vertebrae) in your spinal column. They help you move and act as shock absorbers.
However, as you age, these discs begin to wear away, leading the bones to start rubbing together. Injuries and diseases can also wear away the discs.
Some of the symptoms of degenerative disc disease are:
- Pain that worsens when bending, lifting, or sitting
- Numbness and tingling in your legs or arms
- Pain that radiates down to your lower back and buttocks
The symptoms can come and go, and they can last for weeks or months at a time. The pain can range from mild to severe.
Herniated Discs
Herniated discs are injuries to the spine. Between the vertebrae in your spine are cushions called discs. The discs function as buffers, letting you move around with ease. If one of these discs tears or leaks, you have a herniated disc.
It’s a condition that affects men more than women, and it’s more likely to occur in people who sit for long periods, lift heavy objects, perform repetitive twisting or bending motions, or smoke.
Discs have gel-like centers and a firm outer layer, which can crack over time. When the inner gel-like substance pushes through the crack, you have a herniated disc. That leaked material can press on spinal nerves.
Sciatica
Sciatica is nerve pain that occurs because of an injury or irritation to the sciatic nerve. You have two sciatic nerves, one on each side of the body, that run down your legs until they reach below your knee, where they then split into other nerves. Pain that occurs anywhere along that nerve is considered sciatica pain.
Herniated discs can cause sciatica as can arthritis, degenerative disc disease, and injuries. You are more at risk if you are obese, don’t have a strong core, or have a job that requires lots of lifting.
Osteoarthritis
This is the most common type of arthritis, and it occurs when the cartilage that covers your joints wears down over time, allowing your bones to rub together. Cartilage functions like a shock absorber as well as a lubricant, letting the bones that make up your joints move smoothly. With arthritis, this movement is more difficult and painful.
One of the most commonly affected areas is the lower back. Although it’s not entirely clear what causes osteoarthritis, scientists believe it occurs as a result of aging, health conditions that affect your joints, falls, and other accidents.
Spinal Stenosis
Spinal stenosis is a condition in which the space around your spinal cord becomes too narrow, leading to irritation of the cord or the nerves that branch off from it. You can think of your spinal canal as a tunnel that runs through each of the vertebrae that make up your spine. Your spinal cord is contained within this tunnel.
If the space narrows, your nerves can become compressed or pinched, causing back pain. Symptoms can depend on the type of spinal stenosis you have and can include:
- Heavy feeling in your legs
- Tingling or numbness in the foot, leg, or buttocks
- Pain that gets worse when you stand or walk for a long time
- Pain in your lower back
You can have acquired spinal stenosis, meaning it develops over time, or congenital spinal stenosis, which you have from birth. Herniated discs, osteoarthritis, spinal injuries, and many other conditions can cause it.
Spondylolisthesis
Spondylolisthesis is a condition that causes lower back pain, and it occurs when one of the bones in your spine slips out of place and onto the bone below it. This can put pressure on a nerve, resulting in back or leg pain.
Common symptoms of spondylolisthesis include:
- Difficulty walking or standing for long periods
- Back stiffness
- Hamstring muscle spasms
- Pain when bending
- Foot tingling, weakness, or numbness
Young athletes, especially gymnasts and football players, are at risk. Some people are born with spondylolisthesis.
Fractures
If you have a fracture in a bone in the lower back, this can also cause lower back pain. Fractures can occur from traumatic injuries like falls or conditions like osteoporosis.
Regenerative Medicine for Lower Back Pain
No matter what is causing your lower back pain, you can get relief from symptoms. Most people turn to pain medications and anti-inflammatories to treat back pain, but all that those drugs do is hide the symptoms. They don’t get to the underlying cause of the problem. Regenerative medicine offers something different.
Regenerative medicine, also known as stem cell therapy, stimulates the natural healing process that you need to start feeling better. Turn to your healthcare provider to see if it’s the right choice for you.
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