by Stemedix | Apr 1, 2024 | Stem Cell Research, Age Management, Mesenchymal Stem Cells, Regenerative Medicine, Stem Cell Therapy, Studies
According to the Centers for Disease Control and Prevention, four million adults in the United States have fibromyalgia. It’s an often-misunderstood condition that leads to systemic joint and muscle pain, along with fatigue, making daily life very difficult. To deal with the pain the condition causes, it’s important to understand why it occurs. Learn more about fibromyalgia and your pain management options.
What Is Fibromyalgia? Symptoms and Causes
Fibromyalgia is a condition that leads to pain and tenderness all over the body. It’s a chronic condition, though symptoms tend to come and go. During flare-ups, the pain can be significant enough to interfere with daily life while also affecting sleep, leading to mental and physical distress.
During a flare-up, you can experience:
- Fatigue
- Pain
- Headaches
- Face and jaw pain
- Bladder control issues
- Digestive problems
- Insomnia
It’s not clear what causes fibromyalgia, but scientists have found that certain conditions, as well as stress, can trigger it. You are also more likely to have this condition if you have a relative who suffers from it. Women are twice as likely as men to develop it.
People living with conditions like arthritis, depression, anxiety disorders, and irritable bowel syndrome are more likely to develop fibromyalgia.
Fibromyalgia can affect people of all ages, including children, but it’s more common in those who are middle-aged.
Diagnosing Fibromyalgia
If you’re experiencing symptoms, your doctor will likely perform a physical exam and discuss your medical history. There’s no test that can officially diagnose fibromyalgia, so your doctor will do what’s called a differential diagnosis — a kind of investigation that functions via a process of elimination.
Your doctor may order blood work to check hormone levels and look for signs of inflammation to help eliminate other diseases.
During the physical examination, your doctor will likely check for the presence or absence of tender spots by using light pressure.
Most of the time, if you have generalized pain that lasts for three months or more without any other underlying conditions, you’ll receive a diagnosis of fibromyalgia. The pain has to be spread throughout your body to get this diagnosis.
Treating Fibromyalgia: What You Can Expect
There isn’t one treatment that works for everyone. Usually, your doctor will try a number of different options, combining them to offer the most effective results.
Your provider will likely treat the condition depending on the symptoms you’re currently experiencing. There are stages of treatment, though these aren’t treatment plans that can be followed in order because the condition can affect you differently during every flare-up.
Exercise to Loosen Muscles
In some cases, turning to physical exercises, including stretching, can help loosen your muscles and ease some of the discomfort.
Low-impact exercises like walking and swimming help build flexibility that can improve your movement during flare-ups while simultaneously helping manage pain with the release of endorphins they stimulate. Exercise may also help you get better sleep.
Medications for Symptom Management
Over-the-counter medications can help manage pain, as can narcotics, though your doctor will prescribe these with care since they can lead to dependence.
Antidepressants can often also help the process, easing some of the fatigue and pain. For those who have trouble sleeping because of fibromyalgia, sleeping aids are often a good choice.
Heat and Cold Therapy for Milder Pain
In some cases, heat and cold therapy is also effective in managing some symptoms, especially if they’re mild. Alternating hot and cold packs helps the muscles release some of the tension that could be causing pain.
Occupational Therapy for Everyday Tasks
Turning to an occupational therapist is a great way of finding out how to restructure your life when you experience flare-ups. This type of therapist can help make adjustments to your work areas while also helping you find better ways of performing certain tasks so that you experience fewer symptoms.
Massage and Acupuncture to Improve Range of Motion
Massage therapy is a trusted technique. It relies on the manipulation of your muscles and soft tissues, increasing blood flow and improving range of motion while helping reduce pain. For many, it helps relieve stress, too, which can impact the severity of the symptoms.
Acupuncture is also helpful, with the needles affecting blood flow levels and even how certain neurotransmitters in the brain work.
Lifestyle Changes for Flare-Up Reduction
Making changes to your everyday life is an important way of helping minimize the symptoms of flare-ups, so try to incorporate some into your daily life. The right options can depend on your preferences. Some people turn to meditation, while others prefer to do breathing and mindfulness exercises.
Regenerative Medicine to Handle Inflammation
One option people choose to try because of its promise is regenerative medicine.
The variety of treatments available include platelet-rich plasma therapy and stem cell therapy, which uses mesechymal stem cells to reduce inflammation and help calm the immune system. This makes it possible to better handle symptoms when you do have a flare-up.
Stem cell therapy is easy to combine with other treatment options and doesn’t require a long recovery period or the stress of dealing with side effects. Stem cell therapy and other regenerative medicine options help treat the underlying triggers like inflammation, so you’re not just covering symptoms with medications.
Living With Fibromyalgia
It can seem daunting to live with a chronic condition like fibromyalgia, but with some lifestyle changes and an understanding of what triggers your flare-ups, as well as a combination of treatments, you can better manage the condition.
If you’re dealing with fibromyalgia, ask your doctor whether an option like stem cell therapy and other regenerative medicine treatments can help.
Choosing options that target inflammation and trying to get to the underlying cause of the problem instead of only masking the symptoms can make it possible to live a happy and healthy life with fibromyalgia. To learn more about pain management for Fibromyalgia visit our website or contact us now!
by Stemedix | Mar 25, 2024 | Osteoarthritis, Pain Management, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
Living with osteoarthritis pain can be debilitating. You might feel barred from activities you previously enjoyed. With osteoarthritis, everything feels more difficult, including playing with your grandkids, enjoying sports, and walking in nature.
Addressing osteoarthritis pain involves a combination of lifestyle changes, modern scientific therapies, and medications. Here are some of the ways you can get relief from the pain and discomfort osteoarthritis brings to your life.
The Root Cause of Osteoarthritis
Arthritis is an inflammatory joint condition that currently has no cure. If you have osteoarthritis, your body experiences cartilage degeneration. This means the spongy tissue that connects your bones together is starting to break down.
Bone Friction and Damage
When enough cartilage is lost, the friction of your bones rubbing together causes pain, inflammation, and discomfort. Your ligaments start to stretch in painful, unhealthy ways.
Osteoarthritis operates in two ways. Cartilage breakdown causes bone friction, which increases your pain levels. Bone friction also causes serious bone damage that worsens your pain.
Because of these stressors, osteoarthritis pain can be debilitating. This condition can be progressive, getting worse as your joints and ligaments become stressed due to lack of cartilage. If you get proper treatment, however, you may get rid of your symptoms altogether.
There are a few risk factors for developing osteoarthritis. With proper treatment, you can go into remission and experience far fewer painful symptoms.
Who Gets Osteoarthritis?
What causes your cartilage to break down in the first place? The answer is more complex than you might expect. Some people are more susceptible to joint and cartilage damage than others.
Older Adults
Age is a major risk factor for developing osteoarthritis. Patients who are 40 or older are more likely to develop this condition.
Throughout your life, your joints and connective tissues experience “wear and tear,” and the effects accumulate as you age. This can create problems with your cartilage’s structural integrity, eventually leading to osteoarthritis. It makes sense that aging adults experience higher rates of this inflammatory health condition.
People With Sudden Injuries
You may develop osteoarthritis if you’ve experienced a sports injury or sudden joint impact. Injuries can harm the cartilage that connects your joints, increasing your risk of developing this condition.
If you’re an older adult who played sports in your younger years, you may notice symptoms of osteoarthritis popping up as you age. Car crash victims and people with traumatic joint injuries are also vulnerable.
Obese Patients
Obesity raises your risk for this degenerative disorder. The more extra fat you carry, the more stress and pressure your joints experience. Over time, excess body weight can break down connective tissues in your knees, legs, and feet.
Since osteoarthritis is an inflammatory condition, being obese can exacerbate the symptoms. If you eat a poor diet full of processed foods and refined sugars, your body is more vulnerable to inflammation. These conditions make osteoarthritis symptoms even more debilitating.
How to Get Relief from Osteoarthritis Pain
The joint pain and discomfort that come with osteoarthritis can impair your daily life. If you like to be active and move around a lot, this disease may force you to change your lifestyle. Luckily, you have options when it comes to osteoarthritis pain relief.
From over-the-counter pain medications to natural holistic remedies, there’s no shortage of osteoarthritis pain relief. You can choose what works best with your personal preferences and lifestyle.
Pharmaceutical Treatments
Most physicians recommend over-the-counter anti-inflammatory drugs to manage osteoarthritis pain. If you have debilitating discomfort, some doctors will prescribe stronger pain medication. These treatments are usually intended for short-term use.
While medication covers up the pain you’re experiencing, it doesn’t solve the underlying problem. You likely won’t get long-term relief from medication alone.
Stem Cell Therapy
Stem cell treatments for osteoarthritis may reduce inflammation and pain over time. This evidence-based therapy uses special “blank” cells to regenerate damaged tissues. Since osteoarthritis is a degenerative condition, stem cell therapy is a potentially effective solution to cartilage breakdown.
Stem cells come from the human body. These treatments are completely drug-free and use the natural powers of your body’s wound-healing process. Patients who seek stem cell therapy for osteoarthritis may notice significant improvements in their comfort levels after a few weeks.
Specialized Massage
Massages can help improve blood flow to the affected areas. As a result, massage therapy may be a good supplemental tool for relieving osteoarthritis pain.
Many people experience better mobility after a few massage therapy sessions. A massage therapist specializing in osteoarthritis pain relief can help you feel more comfortable and mobile in your daily life.
Acupuncture
Acupuncture is a holistic solution for joint pain osteoarthritis causes. Patients from different backgrounds and with various health problems have experienced pain relief from acupuncture. This therapy uses tiny needles to relax your muscles and redirect your brain’s pain signals.
Acupuncture should be used as a supplement to other types of therapy. It can provide short-term relief, but much like medication, it doesn’t treat the root cause of your osteoarthritis pain.
Lifestyle Changes
Lifestyle changes offer effective, natural solutions to your daily discomfort. Nutrition, weight, sleep, and stress management all play large roles in osteoarthritis pain relief.
Your body needs the right nutrients to control inflammation and accelerate wound healing. You also need plenty of sleep and stress management to maintain a healthy body. Any or all of these factors can improve or worsen your osteoarthritis pain.
As a rule of thumb, you should prioritize:
- Healthy weight management
- Good nutrition
- Sleep quality and quantity
- Stress relief
- Gentle daily exercise
These lifestyle factors will all help your body recover from osteoarthritis attacks. You may be able to prevent the inflammation from getting worse by improving these areas of your life.
Experience Osteoarthritis Pain Relief to Enjoy Healthy Movement Again
You’re understandably ready to get back to doing what you love. Managing your osteoarthritis pain doesn’t have to take over your life. Live a healthy lifestyle as you consider different therapies and treatments to take the edge off of your joint pain.
by Stemedix | Mar 18, 2024 | Autoimmune, Multiple Sclerosis, Regenerative Medicine, Rheumatoid Arthritis, Stem Cell Research, Stem Cell Therapy
Your body is generally very good at telling what’s a foreign invader, like a virus or bacteria, and what’s not — but sometimes, it gets it wrong.
If you have an autoimmune disease, your immune system has begun to associate parts of your body, like your skin or joints, as foreign. When this occurs, the body releases antibodies that attack those healthy cells.
Essentially, your immune system overreacts. That’s what leads to autoimmune diseases. There are many of these kinds of illnesses, but some are much more common than others.
1. Rheumatoid Arthritis: Attacking Your Joints
Rheumatoid arthritis is a disease in which your immune system attacks the joints throughout your body. It attacks the joints on both sides of your body and leads to uncontrolled inflammation that damages cartilage. The joints can begin to deform, and your bones can even erode.
You can experience symptoms like:
- Pain, stiffness, and swelling in joints
- Fatigue
- Fever
- Weakness
With rheumatoid arthritis, you can have periods of remission when you have few to no symptoms, but these are followed by flare-ups.
2. Type One Diabetes: Targeting Insulin-Producing Cells
Your pancreas produces a hormone called insulin, which regulates your blood sugar levels. If you have type one diabetes, your immune system attacks the cells in your pancreas that produce insulin. You can experience symptoms like:
- Extreme thirst
- Fatigue
- Blurred vision
- Frequent urination
- Weight loss
- Vaginal yeast infections
- Slow healing of sores and cuts
Type one diabetes has a strong genetic component, and there may be certain environmental factors, like viruses or toxins, that can also trigger the disease if you have a predisposition.
3. Multiple Sclerosis: Damaging Myelin Sheaths
Multiple sclerosis is an autoimmune disease that damages the coating that surrounds nerve cells. These are called myelin sheaths, and if they’re damaged, the transmission speed of messages between your brain and your spinal cord can be delayed.
You can experience symptoms like:
- Muscle weakness
- Numbness
- Changes to your vision
- Loss of balance
- Mood changes
- Trouble with cognitive function
You can experience remission periods in which you may not have any symptoms.
4. Psoriasis: Leading Skin Cells to Multiple Too Quickly
Usually, skin cells grow and then die off and shed. Psoriasis causes cells to multiply too rapidly, leading to the formation of patches. People who have lighter skin tones can have patches that appear red with white plaque scales, while on darker skin tones, the patches can appear purple or dark brown with gray scales.
It can cause symptoms like:
- Raised areas of thick skin
- Rashes
- Flaky or scaly plaque
There are a few types of psoriasis, with some appearing in your skin folds and some even causing pus-filled bumps.
5. Inflammatory Bowel Disease: Swelling in the Intestinal Wall
Inflammatory bowel disease causes the lining of the intestinal wall to swell. Different parts of your gastrointestinal tract are affected depending on where the inflammation is located.
Symptoms include:
- Abdominal pain
- Anemia
- Malnutrition
- Weight loss
- Rectal bleeding
- Fecal incontinence
One type of inflammatory bowel disease is Crohn’s disease, which can cause inflammation anywhere along the tract, from your mouth to your anus. Ulcerative colitis, however, affects the lining of the large intestine and rectum. Microscopic colitis causes inflammation that can only be seen via a microscope.
6. Lupus: Causing Inflammation Throughout Your Body
Lupus is an autoimmune disease that causes your immune system to attack your entire body. Common symptoms include:
- Fatigue
- Shortness of breath
- Swollen glands
- Hair loss
- Fever
- Rashes
- Blood clots
- Confusion
There are a few types of lupus, including lupus that only affects your skin and medication-induced lupus.
7. Graves’ Disease: Overworking Your Thyroid
This type of immune disease attacks your thyroid gland, leading it to produce too many hormones. This can lead you to experience symptoms like:
- Fast heartbeat
- Unintentional weight loss
- Goiter
- Heat intolerance
Some people who have this condition can experience symptoms that affect the skin or eyes.
8. Addison’s Disease: Impacting the Adrenal Glands
Addison’s disease is a chronic condition in which your adrenal glands don’t produce enough cortisol and aldosterone. Cortisol is a hormone that helps your body respond to stress while also helping you maintain blood pressure, heart function, and more. Aldosterone is a hormone that controls your body’s sodium and potassium levels.
You can experience symptoms like:
- Nausea
- Vomiting
- Abdominal pain
- Patches of dark skin
- Fatigue that gets progressively worse
- Loss of appetite
- Dehydration
Some people also experience low blood sugar levels with the disease.
9. Sjögren’s Disease: Causing Dry Eyes and Mouth
This illness occurs when your immune system attacks the glands that create moisture in your mouth, eyes, and other parts of your body. There is primary Sjögren’s disease, which occurs on its own, and secondary Sjögren’s disease, which happens when another condition triggers the disease.
You can experience symptoms like:
- Dry nose and frequent nosebleeds
- Vaginal dryness
- Dry and itchy eyes
- Dry throat
Some people also experience muscle pain, swollen lymph nodes, and even trouble swallowing.
10. Celiac Disease: Attacking the GI Tract
People who have Celiac disease can’t have gluten, which is a protein found in rye, wheat, and other grain products. If you have this disease, your immune system reacts to any gluten it finds in the small intestine, leading to inflammation. You can experience symptoms like:
- Diarrhea
- Vomiting
- Abdominal bleeding
- Constipation
Because your immune system attacks your gut if you eat gluten, it doesn’t allow you to receive the nutrients you need. People may experience nutritional deficiencies that can cause many other symptoms.
Managing Autoimmune Diseases with Regenerative Medicine
Most autoimmune conditions can be managed. One of the most promising options, especially when combined with other treatments, is regenerative medicine.
Regenerative medicine options like stem cell therapy harness your body’s natural healing mechanisms. They can help reduce inflammation, which plays a huge role in most autoimmune diseases. With less inflammation, blood circulation improves, bringing more nutrients and oxygen to the affected areas.
To determine whether regenerative medicine is a good choice to help manage your autoimmune conditions, consult with your doctor.
by Stemedix | Mar 11, 2024 | Musculoskeletal, Health Awareness, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
Your muscles contract and relax throughout the day. These natural muscle movements assist in musculoskeletal control, but what happens when there’s too much tension in your muscles? Extreme muscle contractions can lead to neck and shoulder pain, especially if you’re under a lot of stress. If you can feel a hard, inflamed spot in your shoulders, you may be dealing with a painful shoulder knot. Here’s what you can do to relieve that bothersome muscle tension.
Relieve Your Shoulder Knot with a Deep Tissue Massage
Massage therapists are trained in releasing tight muscle knots. If you’re dealing with a persistent shoulder knot, consider getting a deep tissue massage. It can be difficult to reach your shoulders by yourself at the depths you need, so going to a licensed massage therapist is best.
Deep tissue massages relax the deepest layers of your muscles. They may feel uncomfortable in the moment, but afterward, you’ll experience intense muscle relaxation.
Self-Massage Techniques
If you can’t get to a massage therapist, use a hard ball (like a baseball) to work the tension out of your shoulders. You can do this by placing the ball between your shoulders and a wall and pressing into the ball with your body weight.
Alternatively, you can use a vibrating massage tool to work the tension out of your shoulders. Ask a friend or partner for help if you can’t reach the knot with the instrument.
Alternate Hot and Cold to Reduce Inflammation
Tense shoulder knots are usually inflamed, which leads to redness and soreness in the area. To relieve inflammation, alternate between hot and cold exposure. Use a heating pad for 10 to 20 minutes, then replace it with an ice pack for the same amount of time.
Alternating between heat and cold reduces swelling in your body. When you apply heat, your muscles relax, and blood flows to the area. After you apply a cold compress, your blood vessels constrict, which helps relieve painful inflammation in your shoulders.
You may find that this releases the shoulder knot on its own. However, most people must try other therapies to fully get rid of tense muscle knots.
Reduce Stress and Clear Your Mind
It might sound counterproductive to focus on your mental health while you’re experiencing physical pain. However, shoulder knots often form because of stress. If you carry psychological stress in your neck and shoulders, your muscles are more likely to tense up and create knots.
Try different stress relief techniques to reduce tension and allow your muscles to fully relax. You can try a hot bath, journaling, meditation, and yoga.
Stretch Your Shoulders and Neck
As you’re doing yoga to try to relax, opt for some deep neck and shoulder stretches. Always pay attention to your comfort levels as you do this. Stretches shouldn’t hurt, although you may experience mild soreness from the shoulder knot.
Use a yoga block if you need extra support, relax your muscles, and allow the stretches to gently pull your shoulder muscles out of the painful knot.
Trigger Point Therapy
Your body has specific spots that carry muscle tension and tightness. These are called trigger points. Pressing on trigger points may relax the muscles that are creating your shoulder knot. You can visit an acupuncturist or press your trigger points yourself.
Everyone’s body is different, but there are some widely recognized trigger points along your back and neck. Pressing these may relax your shoulder muscles and get rid of the inflamed knot.
The back of your neck and several spots along your spine contain trigger points. Experiment with safe amounts of pressure to see which ones feel relaxing to your shoulder muscles. You may need a friend or partner to help you press these trigger points.
Another way to put pressure on trigger points is to use an acupressure mat. These mats contain small plastic spikes that press into your muscles and relieve tension over time. Laying on an acupressure mat can produce similar benefits to acupuncture and trigger point therapy.
Medication: Over-the-Counter Pain Relievers
If you’ve tried everything and your shoulder knot is still causing you pain, you can try over-the-counter medication. Non-steroidal anti-inflammatory drugs (NSAIDs) are affordable and work to reduce inflammation throughout your body. With less inflammation in your shoulders, you could experience blissful pain relief.
The downside to this method is that the pain relief is temporary. Once the over-the-counter medication wears off, you’ll have to take another dose to experience relief. Medication can help for short periods, but it’s best to address the underlying cause of your muscle knots to get rid of them for good.
Reduce Inflammation and Muscular Pain With Stem Cell Treatments
Sports injuries, orthopedic problems, and musculoskeletal conditions can all lead to muscle knots and pain. Stem cell therapy assists in reducing inflammation and relieving discomfort so you can experience a better quality of life.
Stem cells can form into almost any type of specialized body cell. This adaptability means they play a key role in regenerating damaged tissues, which can help people with sports injuries and other muscular problems.
If you experience chronic inflammation and pain, stem cell therapy offers a drug-free alternative for you to try. These treatments often use your own stem cells, so there’s minimal risk of adverse side effects. Alternatively, you may use donor stem cells.
Prevent and Treat Shoulder Knots and Muscle Tension
Your muscles can form knots for many different reasons. What’s important is addressing the root causes of your chronic inflammation and muscle pain.
No matter what path you choose, it’s important to reduce mental stress and keep your body healthy. Gentle physical activity can improve your mobility and reduce your chances of developing muscle knots in the future.
If at-home techniques and treatments aren’t working, you may need a more advanced solution, like regenerative medicine. Consider what works best for you and work toward a pain-free life.
by Stemedix | Mar 4, 2024 | Erectile Dysfunction, Heart Failure, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
Lots of symptoms and signs can warn you that you may be at risk of suffering from heart disease, but did you know erectile dysfunction is one of them? Learn more about the connection between cardiovascular issues and erectile dysfunction — and what treatment options you may have.
Understanding How Erections Form
To understand how erectile dysfunction may be a sign of heart disease, it’s first necessary to know how an erection forms.
Erections don’t just depend on the correct functioning of the genitals. Instead, the process relies on a complex set of interactions between your hormones, brain, blood vessels, and muscles throughout the body.
The moment there’s a mental or physical stimulus, the process begins. When you’re aroused, your brain uses your blood vessels and nerves to send signals to the rest of your body. These signals stimulate blood to flow to the penis, letting the erectile chamber expand.
Testosterone levels also play a role since it functions as a vasodilator, opening up your blood vessels.
If there’s any kind of issue in any of these steps, it can result in erection problems. That also includes if your heart isn’t strong enough to pump blood or if there’s plaque buildup in your blood vessels. If either of those things happens, your erectile chamber won’t expand.
Some of the most common signs of erectile dysfunction include:
- Being able to get an erection but not maintain it long enough for intercourse.
- Only sometimes being able to get an erection before intercourse.
- Requiring a lot of stimulation to get or maintain an erection.
- Complete inability to get an erection.
It can be normal to have trouble every once in a while, getting an erection, but if it starts occurring regularly, you should visit your doctor to understand what the problem is.
Heart Disease and Erectile Dysfunction: Shared Risk Factors
Heart disease and erectile dysfunction share common risk factors, which is why, many times, one of these issues can point to another.
Shared risk factors of these conditions include:
- Age
- Diabetes
- High blood pressure
- Non-active lifestyle
- Smoking
- High cholesterol
- Obesity
- Stress
If you have a family history of heart disease or erectile dysfunction, you are also more likely to develop the problem yourself because there are genetic factors at play.
Is Erectile Dysfunction a Heart Disease Warning Sign?
Erectile dysfunction isn’t always a sign of heart disease, but it often is. This is because of the heart’s function in the process of forming an erection.
If the arteries in the body are affected by atherosclerosis, which is when plaque builds and doesn’t allow as much blood to flow, this can lead to problems with blood flow to the penis. Atherosclerosis also increases your chances of having a heart attack.
Because the arteries in the penis are so narrow, erectile dysfunction can be the first sign of plaque buildup.
Another potential connection between erectile dysfunction and heart disease is endothelial dysfunction. This condition is when the blood vessels constrict instead of dilating, and it’s a type of non-obstructive coronary artery disease. Your arteries narrow even though there’s nothing blocking them.
Treating Erectile Dysfunction
If you struggle with erectile dysfunction, your healthcare provider might suggest a number of treatment options depending on the underlying cause of the problem.
If the problem is related to cardiovascular issues, including atherosclerosis, treatments can include lifestyle changes. This can mean becoming more active by adding cardiovascular exercises like walking, swimming, and jogging to your life. Always speak with your doctor before beginning any kind of exercise routine.
Quitting smoking is another step you can take, as is adjusting your diet. You should limit your intake of saturated fats so that you can start lowering your cholesterol levels.
You’ll want to avoid alcohol as well. Alcohol interferes with the messengers in the brain that tell the penis to fill with blood while also reducing the production of testosterone levels. Alcohol is also bad for your heart since it causes high blood pressure, putting more stress on the organ.
Some oral medications that increase blood flow to the penis aren’t a good choice if you also have some types of heart disease, so it’s important to ensure that your doctor identifies what’s causing the erectile dysfunction before prescribing medications.
An option that shows promising results is regenerative medicine. Regenerative medicine options like stem cell therapy provide the chance to treat the underlying cause of erectile dysfunction.
Stem cell therapy relies on stem cells, which have the ability to transform into many other kinds of cells, encouraging the growth of healthier blood vessels so that the penis can receive better blood flow.
One of the most important benefits stem cell therapies offers is that it doesn’t require an invasive procedure.
Another regenerative medicine treatment option is platelet-rich plasma (PRP) therapy. PRP therapy uses a sample of your blood that contains concentrated platelet levels and is full of growth factors.
A PRP injection stimulates blood flow and the growth of new and healthier blood vessels.
Getting Help for Erectile Dysfunction
Erectile dysfunction can impact your whole life, affecting your self-esteem and even warning you that there may be other health issues to consider. Turning to your healthcare provider is the best thing you can do to understand what the underlying cause of the problem is and whether it points to issues like cardiovascular disease.
For many men, dealing with erectile dysfunction, with or without heart disease issues, means making lifestyle changes and considering treatment options like regenerative medicine.
Because choices like PRP therapy and stem cell therapy provide the chance to get to the root problem without putting you at risk of side effects, as medication does, it could be the right choice for men who are struggling with both erectile dysfunction and heart problems.
by Stemedix | Feb 26, 2024 | Parkinson's Disease, Health Awareness, Neurodegenerative Diseases, Regenerative Medicine, Stem Cell Research, Stem Cell Therapy
Parkinson’s disease causes nervous system complications. If you know someone who has struggled with this disease, you know how debilitating it can be. Parkinson’s affects mood, memory, cognition, and movement.
Fortunately, science is always advancing, and experts are learning more about Parkinson’s disease. Here are seven ways to help prevent Parkinson’s disease that are backed by scientific research.
1. Do Cardio Regularly
Cardiovascular exercise is linked to many other health benefits, but one of the most notable is reduced risk of Parkinson’s disease. Aerobic exercise, even in mild forms like walking or jogging, boosts your brain health. This improves and protects your memory, concentration, mood, and cognitive abilities as you age.
Cardio has an anti-inflammatory effect on your entire body. This is significant because researchers believe that Parkinson’s is the result of excess inflammation, among other factors. By getting a moderate to high amount of aerobic exercise each week, you can help protect yourself from developing this debilitating disease.
2. Relieve Stress in Healthy Ways
Psychological stress can be just as harmful as physical stress. Between the demands of work, family life, social circles, and hobbies, many modern Americans are more stressed than ever before.
It’s essential to reduce stress to stay healthy throughout your lifetime. Chronic high stress levels can contribute to whole-body inflammation, which is a serious risk factor for Parkinson’s disease.
Stress also reduces the volume of brain matter in areas that control memory, cognition, and movement, which are all negatively affected by Parkinson’s disease. By regularly combating stress, you can protect your brain and reduce your chances of developing this problematic condition.
Some healthy forms of stress relief include:
- Exercise
- Journaling
- Meditation
- Yoga
- Self-care days
- Getting at least eight hours of sleep at night
- Spending time outdoors
- Engaging in hobbies
These activities help you stay well-adjusted and free of stress, which weighs down your mental and physical health over time. Consider making changes in your life that cut out large sources of stress whenever possible.
3. Fill Your Plate with Veggies
Most people know that vegetables are extremely healthy. If you struggle to get your daily servings of veggies in, this information might make you reconsider your habits.
Vegetables naturally contain antioxidants, which are anti-inflammatory compounds that protect against aging and tissue damage. Filling your plate with vegetables increases your intake of antioxidants, vitamins, and minerals. All of these micronutrients contribute to better brain health and anti-aging.
When it comes to Parkinson’s prevention, this is one of the most effective steps you can take. If taste is an issue, consider adding more flavors to your meals to offset the taste of vegetables. You can also add seasoning and heart-healthy oils to make vegetables taste better.
4. Avoid Pesticides and Other Harsh Chemicals
Modern agriculture has changed a lot as humanity has progressed past the hunter-gatherer days. This means that crop growers are using more chemical pesticides than ever before. The long-term effects of these chemicals on human health are overwhelmingly negative.
Some studies have linked higher rates of Parkinson’s disease with high exposure to pesticides in farmers. The harsh chemicals used in large-scale agriculture are designed to keep bugs away from crops, but they can harm your brain health in the process.
To avoid this problem, shop organic and local whenever possible. Be mindful that many organic products can still contain certain pesticides. It’s best to shop at your local farmer’s markets and small grocery stores rather than chains.
These steps will help you access high-quality produce without exposing yourself to harsh, damaging chemicals.
5. Increase Your Vitamin D Intake
Vitamin D is incredibly important for immunity, mood, bone health, and brain health. Research has shown strong connections between Parkinson’s disease and low vitamin D levels. Now more than ever, getting enough vitamin D in your diet is essential.
You get some vitamin D from sunlight. The sun’s rays boost the amount of vitamin D in your bloodstream through chemical changes.
However, too much sun exposure is linked to skin cancer and other serious health problems. You should always wear sunscreen while spending extended amounts of time outdoors, and this can reduce the amount of vitamin D you get from the sun.
You should aim to get most of your vitamin D from your diet and supplements. Healthy sources of animal fat naturally contain lots of vitamin D. Opt for meats and dairy products that have “grass-fed” or “free-range” on the labels. These animals and their products are healthier and richer in vitamin D than factory-farmed animals.
If you struggle to get enough vitamin D in your diet, work with your doctor to find an appropriate supplement. Always consult a medical professional before starting a new medication or supplement.
6. Get Plenty of Sleep
Sleep is the most restorative and reparative process your body undergoes. Without enough sleep, your brain health is sure to suffer. Your memory, cognition, mood, and physical performance all rely on an adequate amount of sleep.
Parkinson’s disease is a neurodegenerative disorder, so it makes sense that chronic lack of sleep can raise your chances of developing it.
Healthy adults should get seven to nine hours of sleep every night. Your sleep needs may be slightly different from the recommended range. It’s important to pay attention to how you feel when you wake up.
If you wake up groggy, tired, and sluggish even after eight hours of sleep, chances are you need more. On the other hand, some people can thrive on seven to eight hours of sleep with no problems.
Sleep will protect your brain health and fight inflammation that can lead to Parkinson’s disease. Make getting plenty of shut-eye a strong priority in your life — your brain will thank you later.
7. Drink Coffee or Green Tea
Caffeine seems to have a protective effect against developing Parkinson’s disease. It’s important to get high-quality sources of caffeine. Otherwise, you may notice sleep disturbances and cardiovascular side effects. Avoid sugary, caffeinated beverages like energy drinks and soda.
Green tea and coffee both have antioxidants, which reduce inflammation and promote better brain health. You don’t have to give up your daily fix to fight Parkinson’s — in fact, it may help!
Know the Facts About Parkinson’s Disease
Stay updated on the latest information about Parkinson’s disease to reduce your risk of developing it. If you or a loved one are already struggling with Parkinson’s, therapeutic treatments like stem cell therapy may help. Ultimately, knowledge is power when it comes to fighting neurodegenerative diseases.
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