Is ED a Warning Sign of Heart Disease?

Is ED a Warning Sign of Heart Disease?

Lots of symptoms and signs can warn you that you may be at risk of suffering from heart disease, but did you know erectile dysfunction is one of them? Learn more about the connection between cardiovascular issues and erectile dysfunction — and what treatment options you may have. 

Understanding How Erections Form

To understand how erectile dysfunction may be a sign of heart disease, it’s first necessary to know how an erection forms. 

Erections don’t just depend on the correct functioning of the genitals. Instead, the process relies on a complex set of interactions between your hormones, brain, blood vessels, and muscles throughout the body. 

The moment there’s a mental or physical stimulus, the process begins. When you’re aroused, your brain uses your blood vessels and nerves to send signals to the rest of your body. These signals stimulate blood to flow to the penis, letting the erectile chamber expand. 

Testosterone levels also play a role since it functions as a vasodilator, opening up your blood vessels. 

If there’s any kind of issue in any of these steps, it can result in erection problems. That also includes if your heart isn’t strong enough to pump blood or if there’s plaque buildup in your blood vessels. If either of those things happens, your erectile chamber won’t expand. 

Some of the most common signs of erectile dysfunction include:

  • Being able to get an erection but not maintain it long enough for intercourse.
  • Only sometimes being able to get an erection before intercourse.
  • Requiring a lot of stimulation to get or maintain an erection.
  • Complete inability to get an erection.

It can be normal to have trouble every once in a while, getting an erection, but if it starts occurring regularly, you should visit your doctor to understand what the problem is. 

Heart Disease and Erectile Dysfunction: Shared Risk Factors

Heart disease and erectile dysfunction share common risk factors, which is why, many times, one of these issues can point to another. 

Shared risk factors of these conditions include:

  • Age
  • Diabetes
  • High blood pressure
  • Non-active lifestyle
  • Smoking
  • High cholesterol
  • Obesity
  • Stress

If you have a family history of heart disease or erectile dysfunction, you are also more likely to develop the problem yourself because there are genetic factors at play. 

Is Erectile Dysfunction a Heart Disease Warning Sign?

Erectile dysfunction isn’t always a sign of heart disease, but it often is. This is because of the heart’s function in the process of forming an erection. 

If the arteries in the body are affected by atherosclerosis, which is when plaque builds and doesn’t allow as much blood to flow, this can lead to problems with blood flow to the penis. Atherosclerosis also increases your chances of having a heart attack. 

Because the arteries in the penis are so narrow, erectile dysfunction can be the first sign of plaque buildup. 

Another potential connection between erectile dysfunction and heart disease is endothelial dysfunction. This condition is when the blood vessels constrict instead of dilating, and it’s a type of non-obstructive coronary artery disease. Your arteries narrow even though there’s nothing blocking them. 

Treating Erectile Dysfunction

If you struggle with erectile dysfunction, your healthcare provider might suggest a number of treatment options depending on the underlying cause of the problem. 

If the problem is related to cardiovascular issues, including atherosclerosis, treatments can include lifestyle changes. This can mean becoming more active by adding cardiovascular exercises like walking, swimming, and jogging to your life. Always speak with your doctor before beginning any kind of exercise routine.  

Quitting smoking is another step you can take, as is adjusting your diet. You should limit your intake of saturated fats so that you can start lowering your cholesterol levels. 

You’ll want to avoid alcohol as well. Alcohol interferes with the messengers in the brain that tell the penis to fill with blood while also reducing the production of testosterone levels. Alcohol is also bad for your heart since it causes high blood pressure, putting more stress on the organ. 

Some oral medications that increase blood flow to the penis aren’t a good choice if you also have some types of heart disease, so it’s important to ensure that your doctor identifies what’s causing the erectile dysfunction before prescribing medications. 

An option that shows promising results is regenerative medicine. Regenerative medicine options like stem cell therapy provide the chance to treat the underlying cause of erectile dysfunction. 

Stem cell therapy relies on stem cells, which have the ability to transform into many other kinds of cells, encouraging the growth of healthier blood vessels so that the penis can receive better blood flow. 

One of the most important benefits stem cell therapies offers is that it doesn’t require an invasive procedure. 

Another regenerative medicine treatment option is platelet-rich plasma (PRP) therapy. PRP therapy uses a sample of your blood that contains concentrated platelet levels and is full of growth factors. 

A PRP injection stimulates blood flow and the growth of new and healthier blood vessels. 

Getting Help for Erectile Dysfunction

Erectile dysfunction can impact your whole life, affecting your self-esteem and even warning you that there may be other health issues to consider. Turning to your healthcare provider is the best thing you can do to understand what the underlying cause of the problem is and whether it points to issues like cardiovascular disease. 

For many men, dealing with erectile dysfunction, with or without heart disease issues, means making lifestyle changes and considering treatment options like regenerative medicine. 

Because choices like PRP therapy and stem cell therapy provide the chance to get to the root problem without putting you at risk of side effects, as medication does, it could be the right choice for men who are struggling with both erectile dysfunction and heart problems.  

Stopping Parkinson’s Disease: 7 Prevention Methods 

Stopping Parkinson’s Disease: 7 Prevention Methods 

Parkinson’s disease causes nervous system complications. If you know someone who has struggled with this disease, you know how debilitating it can be. Parkinson’s affects mood, memory, cognition, and movement. 

Fortunately, science is always advancing, and experts are learning more about Parkinson’s disease. Here are seven ways to help prevent Parkinson’s disease that are backed by scientific research. 

1. Do Cardio Regularly

Cardiovascular exercise is linked to many other health benefits, but one of the most notable is reduced risk of Parkinson’s disease. Aerobic exercise, even in mild forms like walking or jogging, boosts your brain health. This improves and protects your memory, concentration, mood, and cognitive abilities as you age. 

Cardio has an anti-inflammatory effect on your entire body. This is significant because researchers believe that Parkinson’s is the result of excess inflammation, among other factors. By getting a moderate to high amount of aerobic exercise each week, you can help protect yourself from developing this debilitating disease. 

2. Relieve Stress in Healthy Ways

Psychological stress can be just as harmful as physical stress. Between the demands of work, family life, social circles, and hobbies, many modern Americans are more stressed than ever before. 

It’s essential to reduce stress to stay healthy throughout your lifetime. Chronic high stress levels can contribute to whole-body inflammation, which is a serious risk factor for Parkinson’s disease. 

Stress also reduces the volume of brain matter in areas that control memory, cognition, and movement, which are all negatively affected by Parkinson’s disease. By regularly combating stress, you can protect your brain and reduce your chances of developing this problematic condition. 

Some healthy forms of stress relief include:

  • Exercise
  • Journaling
  • Meditation
  • Yoga
  • Self-care days
  • Getting at least eight hours of sleep at night
  • Spending time outdoors
  • Engaging in hobbies

These activities help you stay well-adjusted and free of stress, which weighs down your mental and physical health over time. Consider making changes in your life that cut out large sources of stress whenever possible. 

3. Fill Your Plate with Veggies 

Most people know that vegetables are extremely healthy. If you struggle to get your daily servings of veggies in, this information might make you reconsider your habits. 

Vegetables naturally contain antioxidants, which are anti-inflammatory compounds that protect against aging and tissue damage. Filling your plate with vegetables increases your intake of antioxidants, vitamins, and minerals. All of these micronutrients contribute to better brain health and anti-aging. 

When it comes to Parkinson’s prevention, this is one of the most effective steps you can take. If taste is an issue, consider adding more flavors to your meals to offset the taste of vegetables. You can also add seasoning and heart-healthy oils to make vegetables taste better. 

4. Avoid Pesticides and Other Harsh Chemicals

Modern agriculture has changed a lot as humanity has progressed past the hunter-gatherer days. This means that crop growers are using more chemical pesticides than ever before. The long-term effects of these chemicals on human health are overwhelmingly negative. 

Some studies have linked higher rates of Parkinson’s disease with high exposure to pesticides in farmers. The harsh chemicals used in large-scale agriculture are designed to keep bugs away from crops, but they can harm your brain health in the process. 

To avoid this problem, shop organic and local whenever possible. Be mindful that many organic products can still contain certain pesticides. It’s best to shop at your local farmer’s markets and small grocery stores rather than chains. 

These steps will help you access high-quality produce without exposing yourself to harsh, damaging chemicals. 

5. Increase Your Vitamin D Intake

Vitamin D is incredibly important for immunity, mood, bone health, and brain health. Research has shown strong connections between Parkinson’s disease and low vitamin D levels. Now more than ever, getting enough vitamin D in your diet is essential. 

You get some vitamin D from sunlight. The sun’s rays boost the amount of vitamin D in your bloodstream through chemical changes. 

However, too much sun exposure is linked to skin cancer and other serious health problems. You should always wear sunscreen while spending extended amounts of time outdoors, and this can reduce the amount of vitamin D you get from the sun. 

You should aim to get most of your vitamin D from your diet and supplements. Healthy sources of animal fat naturally contain lots of vitamin D. Opt for meats and dairy products that have “grass-fed” or “free-range” on the labels. These animals and their products are healthier and richer in vitamin D than factory-farmed animals. 

If you struggle to get enough vitamin D in your diet, work with your doctor to find an appropriate supplement. Always consult a medical professional before starting a new medication or supplement. 

6. Get Plenty of Sleep 

Sleep is the most restorative and reparative process your body undergoes. Without enough sleep, your brain health is sure to suffer. Your memory, cognition, mood, and physical performance all rely on an adequate amount of sleep. 

Parkinson’s disease is a neurodegenerative disorder, so it makes sense that chronic lack of sleep can raise your chances of developing it. 

Healthy adults should get seven to nine hours of sleep every night. Your sleep needs may be slightly different from the recommended range. It’s important to pay attention to how you feel when you wake up. 

If you wake up groggy, tired, and sluggish even after eight hours of sleep, chances are you need more. On the other hand, some people can thrive on seven to eight hours of sleep with no problems. 

Sleep will protect your brain health and fight inflammation that can lead to Parkinson’s disease. Make getting plenty of shut-eye a strong priority in your life — your brain will thank you later. 

7. Drink Coffee or Green Tea

Caffeine seems to have a protective effect against developing Parkinson’s disease. It’s important to get high-quality sources of caffeine. Otherwise, you may notice sleep disturbances and cardiovascular side effects. Avoid sugary, caffeinated beverages like energy drinks and soda. 

Green tea and coffee both have antioxidants, which reduce inflammation and promote better brain health. You don’t have to give up your daily fix to fight Parkinson’s — in fact, it may help!

Know the Facts About Parkinson’s Disease

Stay updated on the latest information about Parkinson’s disease to reduce your risk of developing it. If you or a loved one are already struggling with Parkinson’s, therapeutic treatments like stem cell therapy may help. Ultimately, knowledge is power when it comes to fighting neurodegenerative diseases.

Treatments for Osteoarthritis of the Knee

Treatments for Osteoarthritis of the Knee

The National Library of Medicine states that 10% of people over 55 in the United States have disabling knee osteoarthritis. If you are one of these people, finding the right treatment can be challenging, especially if you don’t want to become dependent on pain medications or go through an invasive knee surgery.

For some, surgery can be the only option, but for many others, some management strategies and less invasive options could offer relief from symptoms. 

What Is Knee Osteoarthritis? Understanding the Symptoms and Causes

Osteoarthritis of the knee occurs when the cartilage in your knee joint starts to break down. This causes the bones to rub together, leading to stiffness, swelling, and pain that can interfere with your life. 

Women are more likely to develop knee osteoarthritis, as are people over the age of 40, but genetics and other factors can cause it in younger people. 

Pain is the most common symptom of this condition, but there are other signs, including:

  • A puffy or swollen knee
  • Hearing a grinding or cracking noise when you move
  • Knee stiffness
  • Knee that locks up or feels stuck
  • Knee that feels wobbly

There can be many causes of knee osteoarthritis. Having a body mass index of 30 or more puts pressure on your knees and can cause inflammation. This inflammation can lead to arthritis or make existing arthritis worse. 

You can also develop this condition if you suffer a knee injury or have a prior knee injury. If you have close relatives who’ve had knee osteoarthritis, you’re also more likely to struggle with this problem.

If you frequently put stress on your knees, whether by playing sports or as a result of your job, you can also develop osteoarthritis in your knee. 

Treating Knee Osteoarthritis 

If you have signs of osteoarthritis, there are a number of treatment options you can talk to your doctor about.

Maintaining a Healthy Weight 

If you have risk factors that can increase your chances of developing knee osteoarthritis or if you already have the condition, ensuring your weight is healthy is vital. The Arthritis Foundation states that being just 10 pounds overweight can put 15 to 50 pounds of extra weight on your knees. That makes the development of osteoarthritis more likely. 

Losing weight allows you to reduce some of that strain on your knee joints. Aside from that, losing weight also helps reduce inflammation throughout the body, which can help with arthritis. 

Getting Regular Exercise

Those who have knee osteoarthritis can also benefit from getting regular exercise. It can help you lose weight, increase your mobility, and build up muscle strength to support your knee joints. 

It is important to choose low-impact aerobics options that are suitable for your health level. These can include:

  • Swimming
  • Cycling 
  • Yoga
  • Stretching
  • Walking

Riding a stationary bike can be very helpful for maintaining strength in the hamstring muscle groups without putting extra pressure on your knee. It’s best to have a doctor or physical therapist at your side to help you put together an exercise plan.

Using Medications for Pain and Swelling Relief

For people who are dealing with a lot of pain and swelling, one option is to turn to medications. Over-the-counter painkillers are one option, and many of them offer anti-inflammatory properties that help with the swelling that might be impeding you from moving freely. 

Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, as well as acetaminophen for those who can’t take NSAIDs, can be helpful for osteoarthritis pain. 

If these aren’t effective, there are prescription options your doctor could recommend. These may include opioids and even injectable steroids for people with severe inflammation. 

Prescription medications can cause side effects. Because they don’t actually do anything to heal your body and only help you manage the symptoms of knee osteoarthritis, the moment you stop taking them, the pain and inflammation will usually return. 

Turning to Regenerative Medicine

One promising option for the treatment of knee osteoarthritis is regenerative medicine. It is a field of medicine that strives to harness the body’s natural healing powers to make them work in the areas where you need them most. There are a number of treatments, including platelet-rich plasma therapy and stem cell therapy

Platelet-rich plasma (PRP) therapy uses the platelets in your blood, which have clotting abilities and can stimulate many healing processes. 

By separating the platelets from the other components in your blood, like white blood cells, red blood cells, and more, and concentrating them in the liquid portion of your blood, you can give the treatment area a boost of growth factors. These growth factors encourage the healing process.

Stem cell therapy uses stem cells gathered from your fat or bone marrow to stimulate the regeneration of damaged tissue. Stem cells have endless regenerative powers, and they’re able to transform into the exact type of cells you need.

Regenerative medicine offers the chance to decrease inflammation in the area, allowing blood to flow more freely and bring with it oxygen and nutrients. Less inflammation can also mean less pain because you aren’t putting as much pressure on nearby nerves. 

Another benefit of regenerative medicine is that it is minimally invasive, so you don’t have to worry about a long recovery period. Most people are good candidates for this type of procedure as well. 

Choosing Surgery

In severe cases, surgery may be the only way to treat knee osteoarthritis. You can get arthroscopic surgery, which is less invasive because it uses an arthroscope. This is a small camera that guides the surgeon in repairing the damaged area. 

A total knee replacement can be another option. It can be done as minimally invasive or open surgery, depending on your overall health. 

Stem cell therapy can still apply as a post-surgery option to help speed up recovery and manage inflammation and pain during the healing process.

Getting Relief from Knee Osteoarthritis Symptoms 

If you are struggling with knee osteoarthritis, getting relief from the inflammation and pain can mean considering all available treatment options. By turning to your doctor, you can make sure you have the best chance of achieving the help you deserve. 

6 Surprising Risk Factors for Erectile Dysfunction

6 Surprising Risk Factors for Erectile Dysfunction

In the United States, about 30 million men have some form of erectile dysfunction, according to research conducted by the National Institute of Diabetes and Digestive and Kidney Diseases. Erectile dysfunction can occur in men of any age, though it’s most common in those who are older. Despite this, it’s not a normal part of aging.  There are many causes of erectile dysfunction, from emotional to physical. However, most people are unaware of a few risk factors that could affect your chances of developing this condition. 

Understanding Erectile Dysfunction

Erectile dysfunction is a condition in which you are not able to get or maintain an erection firm enough for sexual intercourse. It can be a long-term or short-term problem. 

There are a few types of erectile dysfunction. One type is vascular erectile dysfunction, which results from issues with the blood vessels that send blood to the penis or the valves that hold blood. This is the most common form of erectile dysfunction. 

Neurogenic erectile dysfunction occurs as a result of nerve problems that stop signals from traveling from your brain to your penis. It can occur after trauma, radiation therapy, or conditions like spinal stenosis and multiple sclerosis. 

Hormonal erectile dysfunction occurs when you experience testosterone deficiencies, while psychogenic erectile dysfunction involves psychological causes. 

Surprising Risk Factors for Erectile Dysfunction 

Most men are aware that blood pressure issues, antidepressants, and even drinking alcohol can cause erectile dysfunction. Still, there are some surprising factors that can make your chances of dealing with this problem more likely. 

1. Sleep Apnea

Sleep apnea is a condition in which your breathing stops and restarts many times as you sleep. This irregularity leads to poor rest. Scientists have noticed that men who have sleep apnea have a higher risk of developing erectile dysfunction. 

The reason is not entirely clear, but it could be because the lack of sleep leads to dips in testosterone levels. Sleep apnea also restricts oxygen. Testosterone and oxygen are both crucial for maintaining healthy erections. 

Sleep apnea also leads to fatigue and potentially higher stress levels, all of which impact sexual function. Scientists have found that treating obstructive sleep apnea can also help erectile dysfunction symptoms. 

2. High Cholesterol

Having high blood cholesterol levels could also put you at a higher risk of developing erectile dysfunction. Perhaps the most common cause is the narrowing of blood vessels, also called atherosclerosis. High cholesterol levels can make this more likely to occur. 

Cholesterol is a fat-like substance in the blood that your cell membranes need and that helps produce certain hormones, bile acids, and vitamin D. At high levels, however, cholesterol builds up in artery walls and causes plaque, which narrows them. 

When that occurs, your penis doesn’t receive the amount of blood it needs to get and maintain an erection. 

3. Cycling

Although maintaining an active lifestyle tends to help with erectile dysfunction, cycling could be causing more harm than good. 

Hard bicycle seats often press on the perineum, which is the area between the scrotum and the anus, causing a compression of blood vessels. The compression makes it more difficult for the penis to get the needed blood flow. 

Scientists recommend using a softer seat or taking shorter rides to prevent the problem. Make sure to speak with your doctor about this if you suspect cycling could be causing erectile dysfunction issues. 

4. Canned Foods

Perhaps one of the most surprising risk factors of erectile dysfunction is the frequent eating of canned foods. Cans that hold food often contain the chemical bisphenol-A, also called BPA. BPA can affect your hormones, stimulating the production of female sex hormones and suppressing male sex hormones. 

5. Certain Medications

Lots of medications have the potential to affect sexual function, especially in men. This is because they can interfere with hormone pathways. 

One of these types of medications is selective serotonin reuptake inhibitors (SSRIs). These medications are antidepressants that function by increasing the levels of serotonin in the body, elevating your mood. The problem is that serotonin decreases sex drive. 

Blood pressure medications may also affect sexual function. Diuretics or ACE inhibitors decrease the blood flow that reaches the penis, making an erection more difficult to achieve. 

Other medications that could affect sexual function are those that treat Parkinson’s disease, antihistamines, and even non-steroidal anti-inflammatory disease. It is always a good idea to speak with your doctor about the side effects of any medications you take and to work with them to find alternatives. 

6. Leading a Sedentary Lifestyle

Another factor that can put you at risk of developing erectile dysfunction is leading a sedentary lifestyle. Being sedentary can cause decreased blood flow. Not leading an active life also makes it harder for your heart to function at its best. 

Even moderate exercise stimulates your body to produce nitric oxide, which is a short-lasting chemical that keeps your arteries open, including the ones that allow blood to flow into your penis. 

A sedentary lifestyle is associated with higher levels of fat in the body. The more fat you have, the more estrogen your body is likely to produce, which means your testosterone levels dip. It can also lead to a higher risk of developing diabetes, which impacts insulin resistance and makes the development of erectile dysfunction more likely.

Treating Erectile Dysfunction

Struggling with erectile dysfunction can affect your self-esteem, moods, and relationships. If you are dealing with this issue, it’s essential to reach out to your doctor for help. 

One option that offers the chance to get relief from erectile dysfunction is regenerative medicine. Regenerative medicine treatments like stem cell therapy focus on doing more than just treating the symptoms of the condition: they can help to treat the underlying problem that led to erectile dysfunction issues in the first place. 

If you are dealing with erectile dysfunction, consider asking your doctor about regenerative medicine. With these minimally invasive treatments, you could allow your body to start healing itself.

All About Orthopedic Rehab

All About Orthopedic Rehab

Orthopedic rehab is a type of rehabilitation designed to help people who have been injured, had surgery, or have degenerative conditions. Its goal is to aid patients in regaining mobility, balance, and function in their musculoskeletal system. Orthopedic rehab also focuses on finding ways to alleviate pain.

If you have suffered an injury or gone through surgery, or if you have a degenerative condition that affects your mobility, orthopedic rehab could be the right option for you. But what can it help with, and what can you expect from the process?

What Conditions Can Orthopedic Rehab Help With?

Orthopedic rehab is a conservative treatment that can benefit patients of all ages who are suffering from issues that affect their range of motion, joint flexibility, muscle strength, and body function.

It can help with conditions like:

  • Joint pain
  • Arthritis
  • Parkinson’s disease
  • Lyme disease
  • Scoliosis
  • Stroke
  • Spinal stenosis
  • Knee instability 
  • Carpal tunnel
  • Osteoporosis
  • Sciatica

This type of rehab is usually essential for those recovering from joint replacement surgeries and similar procedures. It can also help with pelvic floor issues.

Orthopedic physical therapy is important after certain surgical procedures, including those like:

  • Knee replacement
  • Rotator cuff replacement
  • Knee arthroscopy
  • Hip replacement 
  • Cancer surgery
  • Heart surgery

This type of rehab can help to normalize your gait, improve your range of motion, and even prevent excessive scar tissue buildup. 

It’s also helpful for people who’ve suffered a chronic injury. A chronic injury is damage that occurs over time, generally because of small movement patterns that lead to repetitive injuries to your bones, joints, or tendons. Tennis elbow or carpal tunnel are examples. With rehabilitation, you can learn how to move without injuring yourself. 

Benefits of Orthopedic Therapy

Orthopedic therapy helps increase your mobility. Mobility can be limited after an operation, while recovering from an injury, or when dealing with degenerative diseases. This type of therapy utilizes stretching and exercise strategies to slowly increase your range of motion. 

Orthopedic therapy also helps with pain management so that you don’t have to rely as much on pain medications. Therapists can massage the treatment area, increasing circulation and decreasing inflammation. Some orthopedic therapy options use ice packs for dealing with inflammation and heat packs for loosening tension. 

Better blood circulation, which orthopedic therapy helps with, also brings oxygen and nutrients to the treatment area. This makes it easier for injuries to heal. 

You can also help avoid re-injuring yourself. Therapy assists by teaching you to move safely while also showing you how to gain strength in the area. 

Types of Treatments Offered in Orthopedic Therapy

When you turn to orthopedic therapy, you can benefit from a few different types of treatments. 

Hot and Cold Therapy

Orthopedic therapy often relies on thermotherapy (heat therapy) and cryotherapy (cold therapy) to treat musculoskeletal swelling and pain. 

E-Stim

Electrical stimulation can help diminish pain. With E-stim, your therapist attaches a device to the treatment area. The two main types of devices they may use include TENS, which uses low-voltage electrical currents to offer pain relief, and NMES, which sends electrical impulses to the nerves. 

Exercise Therapy

You will get an exercise plan that helps you increase mobility, strength, and balance. You will get a chance to practice them with the therapist so that you can then repeat them at home. 

Soft Tissue Manipulation

Soft tissue manipulation is a kind of manual physical therapy in which your physical therapist massages your ligaments, fascia, and muscles. It helps optimize muscle function while also decreasing tension. It may also be effective at improving blood circulation. 

Laser or Light Therapy

Low-level lasers and light therapies can help with muscle performance. They have the potential to reduce muscle fatigue and help tissues repair after an injury. 

Platelet-Rich Plasma Therapy 

Platelet-rich plasma (PRP) therapy uses the growth factors in your blood to encourage healing at the treatment area. It’s an option that often complements other orthopedic therapies. 

What an Orthopedic Rehab Plan Can Look Like

The orthopedic plan your healthcare provider recommends will consider your injury, overall health, abilities, and goals. You will have a personalized and unique program that your team can adjust as you progress through it. 

The first step is to determine whether you can benefit more from an inpatient or outpatient orthopedic rehab program. In more complex situations, inpatient care is usually the right choice, while outpatient options are better suited for minor injuries. 

Most patients start each rehab session with physical therapy. These sessions can last between 30 and 60 minutes. Those with more serious issues can begin lying on an exam table while the therapist performs some passive exercises. You may then have to perform the same exercises on your own. 

Your therapist may then continue to show you more stretches and exercises to incorporate into your home routine. Some of the exercises may even rely on weights or bands. 

Orthopedic rehab also focuses on helping patients perform everyday tasks. If you have trouble walking, the session can involve relearning how to do this correctly to avoid falls and further injuries. If you have had a joint replacement, you may relearn to walk with the support of the therapist before moving on to walkers and other devices. 

Patients who need to improve grip strength will likely spend a significant amount of time in the session practicing grabbing things of increasing weight. 

For patients who have degenerative diseases, balance exercises are particularly useful. They can help the patient better understand where their body is in space. Some of these exercises can include standing on one foot and raising or lowering a foot or knee. 

Getting the Care You Need

Orthopedic rehab offers the chance to regain your strength, balance, range of motion, and more after suffering an injury or going through surgery. It is also useful in the process of managing degenerative diseases like Parkinson’s. 

By combining various types of therapies, including PRP therapy, you have the chance to get relief from pain while also preventing future injuries. 

Advancements in Exosomes and Their Prospective Application in Ocular Disease

Advancements in Exosomes and Their Prospective Application in Ocular Disease

According to the World Health Organization, at least 2.2 billion people worldwide have near or distant vision impairment. In at least 1 billion of these cases, vision impairment could have been prevented or has yet to be addressed. Glaucoma, corneal disease, and retinal disorders are among the leading contributors to these vision impairments.

Since the pathogenesis of these eye diseases is not fully understood, fully effective treatments have yet to be developed. Considering this, Li et al. reviewed recent research to examine the effectiveness of exosomes in various diseases in vivo, which provides the potential for a new option for the treatment of eye diseases.

Exosomes are extracellular small vesicles that are formed by the regulation of endocytosis, fusion, and efflux and contain a variety of biologically active substances, including proteins, miRNAs, IncRNAs, and lipids.

Exosomes are found in all biological fluids and have roles that vary depending on their origin. These roles include cell-to-cell communication, waste transfer, and regulation of the immune system in vivo. Additionally, when serving as a carrier, exosomes are involved in many pathological processes such as nerve repair, vascular regeneration, immune response, and fibrosis formation.

Examining the various roles exosomes play within the body, the authors of this review consider their role in the treatment of serious ocular diseases, including glaucoma, diabetic retinopathy, and keratitis. Li et al. point to studies demonstrating exosomes’ ability to promote the repair of injured nerves, inhibit fibrosis, modulate immune function, and promote angiogenesis as evidence of the important role they have in treating ocular disease.

Specifically, exosomes contain a large number of immunosuppressive molecules that inhibit lymphocyte proliferation and effectively increase ocular immune tolerance to prevent ocular autoimmune disease.

Exosomes can also transfer protein and RNA to receptor cells and can accelerate wound healing of corneal epithelial cells, providing a new approach for treating large corneal lesions.

Studies have also demonstrated a link between exosomes and age-related macular degeneration (AMD) with specific exosomes considered to have neuroprotective effects that are closely related to the pathological progression of AMD.  

The authors conclude that exosomes are able to be used as therapeutic carriers to participate in processes such as immune response, angiogenesis, and nerve repair in ocular-related diseases. While research into this is still emerging, the presence and accessibility of exosomes will become a potential way to diagnose and treat ocular diseases.

Source: “Progress in exosomes and their potential use in ocular diseases.” 18 Sep. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7459212/

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