Can Vitamin D Help or Prevent MS?

by admin | May 30, 2018 | Health Awareness, Multiple Sclerosis

Vitamin D is a naturally-occurring nutrient found in certain foods, and the body can also attain it through sun exposure. Deficiencies in this crucial nutrient can cause bone and muscle pain, and over time, may also be linked with increased risks of cardiovascular disease, cognitive impairment, and certain types of cancer. Additionally, vitamin D aids in calcium regulation and is therefore essential for maintaining healthy bones.

While vitamin D intake has been hailed by medical experts as a means of supporting overall wellness for years, researchers have recently begun to compile even more reason to load up on the vitamin: it could possibly aid in the prevention of Multiple Sclerosis (MS).

The Link Between Vitamin D & MS

One compelling piece of research supporting a connection between MS and vitamin D is the higher concentration of individuals with the disease living in areas that receive less sunshine. Now, further research performed by the University of Oxford shows a “substantial evidence base” linking vitamin D and MS. While the average odds for a UK citizen to develop MS are one in 1,000, the odds for individuals with the gene variant DRB1*150 jump to one in 300. The study’s findings show that vitamin D plays an integral role in the functionality of the DRB1 gene. Thus, maintaining adequate levels of the vitamin could lower a person’s risk of developing MS.

Yet, what does this mean for people who are already living with MS? More than 2.5 million people suffer from the disease worldwide, and it is the most common disabling neurological condition in young adults. It turns out vitamin D may also have beneficial effects on individuals with MS, too. According to additional studies, the nutrient could help alleviate the severity and frequency of symptoms. MS causes the immune system to attack nerve cells’ protective layers, but because vitamin D has a positive effect on a person’s immunity, taking it regularly could aid in symptom management.

A Staggering Deficiency

While the benefits of getting enough vitamin D are clear, a deficiency among a large percentage of the population remains. More than 41% of U.S. adults are deficient, while it’s estimated 1 billion people across the globe have inadequate levels of the vitamin in their blood.

The deficiencies could result from a few factors. For one, many people have become more diligent about limiting exposure to UV rays in an attempt to lower skin cancer risks. Additionally, the vitamin is only found in limited types of food, including spinach, kale, fatty fish like tuna and mackerel, cheese, and egg yolks.

Nonetheless, even individuals with dietary restrictions and safe sun practices can use supplements to increase their intake. While the National Institutes of Health recommends a daily intake of 600 IU for individuals between the ages of 19 and 70, you can consult with your physician before beginning a daily supplement regimen for a precise recommendation.

Foods to Avoid with Multiple Sclerosis

by admin | Apr 26, 2018 | Health Awareness, Multiple Sclerosis

Maintaining a healthy and nutritious diet is important in managing the symptoms of Multiple Sclerosis (MS). MS occurs when the body’s own immune system attacks the central nervous system. This can lead to potential symptoms such as numbness, fatigue, vision problems, bowel and bladder dysfunction, and movement challenges. Following a healthy diet can help play a significant role in dealing with these symptoms.

The National Multiple Sclerosis Society advises that there is no specific diet that can help cure MS since the symptoms of this condition tend to come and go. This makes it challenging to measure the effectiveness of any specific diet. However, following a diet that is low-fat and rich in fiber can be beneficial in helping with MS symptoms. Healthline has suggested some foods for those with Multiple Sclerosis to avoid or incorporate into a daily diet that may be beneficial.

Avoid Saturated Fats & Add Vitamin D

For good overall health, it is best to reduce fat intake to as low as 15 grams a day. You do not want to eliminate good fats or avoid cutting down in too many foods that contain Vitamin D. Some studies conducted by researchers at the University of Oxford and another conducted at the New Jersey Medical School have suggested that maintaining adequate levels of vitamin D may have a protective effect and lower the risk of developing MS and lessen the frequency and severity of symptoms. Some common foods that contain Vitamin D are liver, cheese, egg yolks and fatty fish like tuna and salmon.

Just Say No to Caffeine and Diet Drinks

Drinks that contain caffeine and aspartame can be a cause of irritation to the bladder. According to the nutritional guidelines provided by researchers, it is best to avoid such drinks especially if you experience bladder related symptoms.

What About Gluten?

A study that was published revealed that MS patients had high sensitivity to gluten. Before switching to a gluten free diet, have this tested to see if you do have an allergy to gluten. Gluten intolerance is a wheat-related disorder. Symptoms, including belly pain and bloating, occur after eating foods that contain gluten, such as, wheat, barley, and rye.

Opt for Fruit Instead of Refined Sugars

There is no evidence today that shows that refined sugar may lead to MS flare-ups, however, it is still suggested to cut back on sweet sugary foods to help manage a healthy weight. Additional intake of calorie rich food and sugar can lead to weight gain which has been linked to MS fatigue. It’s okay to have a slice of birthday cake once in a while but it is highly beneficial if you can choose fruit instead of food that contains refined sugar. Additionally, fruits are rich in fiber to help with constipation which can be a common symptom for MS patients.

Eat Well, Feel Good, and Live Long

Unfortunately, Multiple Sclerosis is a lifelong disease where the types and frequency of symptoms vary for each individual. There are various ways to help manage symptoms in order to have a better quality of life. Having a low-fat, high fiber diet will help provide energy, relief of some symptoms, and prevent additional health problems like heart disease.

8 Helpful Tips for Managing Multiple Sclerosis During the Holidays

by admin | Dec 11, 2017 | Health Awareness, Multiple Sclerosis

Holiday season can be a stressful time especially for those with Multiple Sclerosis (MS). Changes in schedule, travel, and demands of daily routines may add stress that can possibly cause the worsening of symptoms.

Below are some tips offered by health specialists that can help avoid possible disease flares and increase of symptoms.

Set Realistic Expectations

Help set realistic expectations during the merriment that can be easily managed. Avoid activities that are risky and be mindful to not do more activity than what you are normally accustomed to.

Communicate with Family and Friends

Communicate openly on how you are feeling to your friends and family. Some symptoms aren’t visible to them, so it is very important to let them know if you are not doing or feeling well. Don’t hesitate to ask for help.

Pace Yourself

Fatigue can be an impact for those with MS. Help to prioritize your activities during the holiday season. Set a reminder to take a nap or rest to recharge yourself.

Travel Arrangements

Travel may cause disruption in your eating, medication, and sleeping schedules, so plan carefully. Both air and ground travel can also require special type of arrangements to be available, such as easy access to bathroom. Carry a doctor’s letter that shows your need to use injection medicine while traveling on a plane as the Transportation Security Agents (TSA) may require this confirmation.

Challenging Routines

Normal routine disruptions can be expected and may be troublesome for those with a neurological disorder. Consider the possible complications that can arise due to changes in sleeping and eating routines. Family and friends can help maintain lesser disruptions and stress by asking what normal eating and sleeping routines are and try to provide as close to that schedule as possible.

Emotional Outbursts

Holiday season can be, at times, an emotional time for everyone.  Due to neurological issues, some MS patients may have emotional outbursts like sudden crying or laughing. Help educate family and friends what may be happening and that it is ok. It is important for them to feel comfortable and know that these emotional outbursts may be involuntary due to extreme reflexes experienced by the patient.

Manage Coordination

Know your physical limitations and be mindful to not overextend yourself. If you love to cook, but due to your condition are unable to stand steady by the stove or struggle with cutting food due to numbness of hands, then try to participate by reading out the recipe to a family member. If in a new environment, it is helpful for family members to remove clutter and other items that may disrupt movements.

Sensitivity to Temperatures

Temperature sensitivity is another common symptom for those battling MS. Friends and family can help to maintain the temperature of the home so it is not too warm nor too cold. Be sure to stay warm if travelling to a colder environment for the holidays.