When life gives you lemons, consider keeping them. These citrus fruits are loaded with beneficial properties that can help your body function its best. From delivering key vitamins to promoting fresh breath, here are a few ways lemons can boost your health. Provides Ample Vitamin C Lemons provide more than 18 milligrams of vitamin C…
Lactoferrin is a protein found naturally in cow and human milk. Colostrum, the first milk that develops after a baby is born, is especially rich in the protein. It’s also found within fluids in the nose, respiratory tract, eyes, intestines, and elsewhere. What Is the Role of Lactoferrin? This protein binds with iron and cooperates…
The Mediterranean diet emphasizes nutrient-rich eating from sources such as vegetables, healthy fats, whole grains, fruits, and lean protein. The dietary approach has been praised for its health benefits in recent years, including improved heart health. Now, it’s also been hailed as a beneficial diet for people with type 2 diabetes, thanks to its ability…
Probiotics are a variety of microorganisms intended to provide health benefits when consumed. While they’re found naturally in yogurt and fermented foods, many people take them in the form of dietary supplements to boost health. With the right dosage, probiotics are believed to deliver health benefits including improved gastrointestinal health, a supported immune system,…
Vitamin D deficiencies are a common problem in the U.S., with more than 40% of adults getting inadequate levels of the nutrient. The body produces the vitamin after the skin has been exposed to sunlight, so getting enough sun is important to maintaining healthy vitamin D levels. Of course, too much exposure to UV rays…
The Mediterranean diet has long been praised for its health benefits. The eating style emphasizes vegetables, healthy fats, whole grains, fruits, and lean protein such as fish, poultry, beans, and eggs. It’s been linked to heart health and has recently been discovered as a means of lowering diabetes risk. According to a 2020 study published…
The physical benefits of exercise are proven and widely accepted: from weight management to reduced risk of several serious illnesses, it’s clear that exercise is one of the best preventive measures you can take for your health. In addition to your physical wellness, however, it turns out that exercise also has brain-boosting benefits. The Brain…
Many exciting strides are being made in the field of regenerative medicine. With the goal of repairing healing tissue through regeneration, this branch of medicine uses various approaches to treat chronic illnesses, address injuries, and promote overall wellness. Here’s a look into some emerging treatment options. Prolotherapy Also known as proliferation therapy or regenerative injection…
In the mid-2000s, neuroscientist Jane Foster noticed an interesting phenomenon in her laboratory: mice with health gut microorganisms were acting differently than those without. She believed the animals’ gut bacteria was influencing their behavior and mental state. Yet, it wouldn’t be for several years that a potential link between the gut and brain would be…
Arthritis is characterized by inflammation in the joints, which often causes pain, stiffness, and swelling. The levels of inflammation in your body are influenced by a number of factors, including diet. Some foods in particular have been shown to increase inflammation, thus exacerbating arthritis symptoms. To help control your arthritis, here are some foods to…
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