In recent years, people across the nation have become more conscious of the foods they consume. You may have implemented basic detoxing tips or started to work on cleaning up your diet.
However, one of the most popular whole grains out there has some hidden side effects that you should know about. While it is often considered a healthier alternative to white rice, brown rice may have some effects to consider.
Brown Rice Contains Small Amounts of Arsenic
Arsenic is a toxic chemical that may be present in brown rice. This toxin has been associated with an increased risk of diabetes, heart disease, and cancer.
Some studies suggest that rice contains concentrations of arsenic that are up to 10 times that of other grains. If you decide to eat brown rice, do so in limited quantities and make sure to rinse it thoroughly before cooking, as this can help reduce the concentration of arsenic.
Brown Rice Can Cause Digestive Issues
Brown rice is richer in fiber than white rice and many other grains. While consuming more fiber has its benefits, some individuals are sensitive to it. In those individuals, excessive brown rice consumption can cause digestive distress, such as constipation or bloating.
To reduce your risk of experiencing this side effect, you may want to consider limiting your grain intake. Working anti-inflammatory foods into your diet can also be beneficial for your overall wellbeing.
Brown Rice Can Elevate Your Blood Sugar
Especially when consumed in large quantities, brown rice can elevate your blood sugar. It has about as many carbs per serving as white rice, which means that you should consume it in moderation.
While eating brown rice certainly has its benefits, you should be aware of how much you are consuming at any one meal. When incorporated into a healthy way of eating, brown rice is an enjoyable grain that pairs well with just about any protein.