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Ten Foods Diabetics Should Eat Daily

Ten Foods Diabetics Should Eat Daily

Making necessary diet changes to keep the blood sugar levels under control is key especially for those with diabetes. Focus on consuming foods that improve your condition and keep your diabetes under control. There are some key foods identified by researchers that are...

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Top Antioxidant Foods

Top Antioxidant Foods

Why Eat Antioxidants  Antioxidants are like bodyguards that keep our cells safe from damage that conditions and premature aging can do. They neutralize harmful free radicals present in the body. Free radicals are compounds that play a major role in Alzheimer’s,...

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Common Fibromyalgia Triggers to Avoid

Common Fibromyalgia Triggers to Avoid

Fibromyalgia is a chronic condition which causes widespread pain and tenderness either over the entire body or in a migratory pattern. It affects roughly 2 million Americans, and with an 8 to 2 ratio, it is more common in women than men. People of all ages suffer from...

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Melatonin Benefits for Antioxidative Defense

Melatonin Benefits for Antioxidative Defense

Melatonin has long been hailed for its health benefits, and the more researchers study the hormone, the more its broad range of abilities is revealed. Known as “the sleep hormone,” the power of melatonin goes far beyond simply regulating sleep patterns. Scientists...

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What is the Wahls Protocol Diet for MS?

What is the Wahls Protocol Diet for MS?

A healthy diet is important for feeling your best, but for individuals with an autoimmune disorder such as multiple sclerosis (MS), healthy eating plans become even more critical. This is the belief on which the Wahls diet was founded. Developed by Dr. Terry Wahls,...

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