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Could Gut Bacteria Influence Mental Health?

Could Gut Bacteria Influence Mental Health?

Within recent years, there has been increasing evidence to suggest gut bacteria plays a powerful role in many aspects of health. The microbiome, or microbial communities within our intestinal tract, have been a suspected agent behind many chronic conditions. Now, one...

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What is the Arthritis Diet?

What is the Arthritis Diet?

While arthritis is a chronic condition for which there is no cure, certain dietary changes can help to alleviate its symptoms by reducing inflammation, improving bone strength, and boosting the immune system. Following the anti-inflammatory arthritis diet recommended...

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7 of the Best Salad Greens for Your Health

7 of the Best Salad Greens for Your Health

You probably already know that leafy greens are considered the holy grail of nutrition. While they’re low in calories, they’re also rich in the key vitamins and minerals needed to help our body function its best. Yet, a lesser-known aspect of these powerful veggies is...

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