by admin | Oct 13, 2022 | Health Awareness
Magnesium is crucial to your body’s functioning, as it supports the operation of the muscles and nerves and produces energy. However, most people who are deficient in magnesium have few, if any, obvious symptoms.
Chronically low magnesium can increase the risk of type 2 diabetes, osteoporosis, high blood pressure, and heart disease. However, getting enough magnesium is often as easy as adding a few magnesium-rich foods to your daily diet.
Identifying the signs of a magnesium deficiency can ensure chronically low levels don’t cause long-term concerns for your health.
Persistent Muscle Twitches and Cramps
As magnesium supports the function of the muscles and nerves in the body, those with a deficiency are more likely to experience involuntary muscle twitches, cramps, tremors, or, in severe cases, seizures.
Muscle Weakness and Fatigue
A magnesium deficiency can lead to a loss of potassium in the muscles, causing weakness and fatigue. While fatigue is a common symptom many people experience occasionally, a physician should evaluate persistent fatigue.
Heart Arrhythmia
Heart arrhythmia, an irregular heart rate, is one of the most concerning symptoms of magnesium deficiency. Patients may experience heart palpitations, lightheadedness, fatigue, or shortness of breath with heart arrhythmia and should see a doctor immediately to identify the cause.
Mental Health Concerns
Magnesium deficiency can cause nerve dysfunction, leading to several mental health concerns, including:
- Apathy
- Depression
- Anxiety
- Delirium
Those experiencing fluctuations in their mental health should seek the guidance of a healthcare professional to identify the exact cause and treatment.
How to Increase Your Magnesium
Dietary changes are the best way to ensure your body has enough magnesium to function properly. Foods that are high in magnesium include:
- Nuts
- Seeds
- Whole grains
- Dry beans
- Green, leafy vegetables
- Milk
- Yogurt
- Fortified foods
Fortunately, only a few servings of high-quality foods can significantly affect your magnesium levels. For example, one ounce of almonds provides 20% of an adult’s daily magnesium requirements. You can also up your magnesium intake through increased water consumption.
Supplements can also fulfill the dietary needs of those who struggle with magnesium consumption. It’s best to talk with your healthcare provider if you’re experiencing any symptoms of magnesium deficiency and ask if there are supplements that can best meet your needs.
For more health awareness blogs, please visit https://www.stemedix.com/blog.
by Stemedix | Oct 10, 2022 | Alzheimer’s Disease, Stem Cell Therapy
Alzheimer’s disease is one of the most prevalent neurological conditions in the world, affecting more than 5.8 million people in the United States alone. While millions of people suffer from the condition, not everyone understands how Alzheimer’s really affects the brain. So how does Alzheimer’s affect the brain? Keep reading to find out!
How Alzheimer’s Impacts Your Brain
Alzheimer’s is a progressive neurological disease that results in damage to the brain. Alzheimer’s attacks the regions of the brain that are responsible for memory and language. This leads to severe memory loss and other cognitive symptoms.
The exact cause of Alzheimer’s is still largely unknown, but it has been linked to the buildup of plaque within the brain. It is also thought to be genetic in some cases, affecting multiple people from the same family.
Symptoms of Alzheimer’s
Treating Alzheimer’s relies heavily on an early diagnosis. In order to detect the disease as early as possible, you should be on the lookout for signs and symptoms that could indicate changes within the brain. The following are some of the most common signs of Alzheimer’s disease:
- Difficulty completing familiar tasks
- Unable to recall everyday information
- Getting lost in familiar locations
- Frequently misplacing things
- Mood swings and extreme behavioral changes
- Uncharacteristic decision-making
- Difficulty with finances
- Sudden poor hygiene or unkept home
While these symptoms can sometimes be attributed to mental health disorders like depression, they are often indicators of Alzheimer’s disease, particularly in older individuals. When you notice these signs in yourself or a loved one, being evaluated by a neurologist as soon as possible is vital for successful treatment.
Treating Alzheimer’s Disease
The way Alzheimer’s disease is treated has evolved in recent years. In the past, there were very few options in terms of slowing the progression of Alzheimer’s. Patients and their loved ones relied on behavioral intervention and other therapeutic approaches to cope with the symptoms of the disease.
Thanks to recent research, now there may be alternative options to help slow down the progression of Alzheimer’s and reduce the severity of symptoms.
One innovative approach involves regenerative medicine, also known as stem cell therapy. A patient’s own stem cells could potentially be used to heal the damage that Alzheimer’s causes to certain areas of the brain. Stem cell therapy also provides regenerative properties that could produce new neurons, replacing any damaged cells within the brain.
Research on stem cells as a treatment for Alzheimer’s is ongoing, but studies have shown that the approach is most effective when a patient is in the earlier stages of the disease. To learn more about ” How does Alzheimer’s affect the brain? ” and the options available at Stemedix, contact a care coordinator today!
by admin | Oct 5, 2022 | Health Awareness
Balance and gait training are forms of exercise that help patients who have neuromuscular conditions or injuries to their lower extremities. Balance and gait training is included in physical therapy and primarily focuses on improving the patient’s ability to walk.
What Does Gait Mean?
Gait simply means how you walk. A gait cycle describes the walking process. It involves picking your foot up off the ground, taking a step, landing on your foot, and lifting the opposite foot to begin the cycle again.
How Gait Training Works
Gait training may involve a variety of different exercises. Usually, in physical therapy, gait training involves walking on a treadmill under the supervision of your physical therapist.
Gait and balance training are always customized according to the specific needs of the patient, but the foundations focus on improving mobility and balance.
Increasing Mobility
Improving mobility involves working on the range of motion of your joints. This can include a variety of stretches and strength training exercises.
Improving Balance
When you walk, you spend a period of time on one leg while the other swings ahead to take the next step. Practicing balance exercises can help make walking safer and more efficient.
Benefits of Balance and Gait Training
Walking may seem a simple task, but for those with injuries and other conditions, it’s very hard work.
Some of the benefits of balance and gait training include:
- Improved muscle tone and flexibility
- Better range of motion
- Increased strength
- Better overall balance and coordination
Balance and gait training helps improve the overall positioning of the muscles while strengthening surrounding muscles. It can also help reduce tightness or spasticity in the muscles, which can decrease pain.
Balance and gait training not only helps address active issues but can work preventatively as well. Patients who go through balance and gait training can see an improved range of motion in the ankle joints, which can help them avoid compensatory balance and gait issues in the future.
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by Shoot To Thrill Media | Oct 4, 2022
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by Stemedix | Oct 3, 2022 | Chronic Fatigue Syndrome, Stem Cell Therapy
Chronic fatigue syndrome (CFS) is a collection of symptoms that make work, relationships, and personal achievement more difficult. Patients with CFS cannot pinpoint other underlying disorders or diseases as the cause of their symptoms.
If chronic fatigue syndrome is taking over your life, there is a promising potential solution: regenerative medicine therapy.
How Regenerative Medicine May Help
Regenerative medicine, also known as stem cell therapy, works by harnessing your body’s ability to regenerate healthy cells.
When you suffer from a complex disorder like chronic fatigue syndrome, your healthy cells and tissues are constantly under attack. Stem cell therapy may be able to rebuild damaged cells so you can experience the relief you have been seeking.
Pain Management
Common symptoms of CFS include muscle pain and weakness. Sufferers of CFS also report frequent headaches that can be debilitating.
Stem cell treatments have the potential to provide long-term pain relief using your body’s natural regenerative processes. If you are looking for an alternative method of pain relief, stem cell therapy might be for you.
Immune System Regulation
Chronic fatigue syndrome is believed to be a type of autoimmune disorder. This means that your immune system incorrectly identifies your own cells and tissues as threats.
Stem cell therapy can help regulate patients’ immune systems in some cases. This would prevent your immune system from continuing the cycle of draining symptoms you experience with CFS.
Energy Boost
A key sign of chronic fatigue syndrome is constant exhaustion. No matter how much sleep, you probably feel like you had no rest at all.
Stem cell therapy has the potential to boost your energy levels by repairing and rebuilding essential cells and tissues. Your body has been under attack for a long time, but stem cell therapy may be able to break the cycle.
The Power of Stem Cells in CFS Therapies
Since stem cells can develop into almost any type of specialized cell in your body, they can be powerful tools for rejuvenating your health. Your body follows certain processes to repair and regenerate cells and tissues. Stem cells kick-start these processes and provide more resources for repair.
Managing CFS is about relieving symptoms. If your daily life is affected by chronic fatigue syndrome, stem cell therapy might be worth exploring to potentially improve how you feel. This experimental therapy is natural and has been studied to be safe and provide the potential for symptom relief. To learn more about the options available at Stemedix, contact us today!
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