How to Manage Chronic Fatigue Syndrome
If you struggle with excessive fatigue, weakness, and chronic headaches, you may have a condition called chronic fatigue syndrome, or CFS. Chronic fatigue syndrome is a common disorder that affects more than 800,000 Americans. Here we will learn how to manage Chronic Fatigue Syndrome.
When you have CFS, it can feel impossible to live a normal life. Chronic fatigue makes it difficult to complete everyday tasks such as going to work or cleaning the house. When that happens, the condition significantly impacts patients’ quality of life.
Fortunately, there are several different treatment options for chronic fatigue syndrome. Learn more about some of the most frequently used treatments for chronic fatigue syndrome below.
What Is Chronic Fatigue Syndrome?
Chronic fatigue syndrome is an ongoing condition that results in extreme and significant tiredness. The fatigue remains even with adequate sleep and rest. CFS can occur suddenly or develop gradually over time. The condition is more common in women than in men and can occur at any point in life.
Symptoms of Chronic Fatigue Syndrome
In addition to extreme, ongoing fatigue, chronic fatigue syndrome presents with a variety of other symptoms, including the following:
- Sensitivity to light
- Daytime sleepiness
- Tender lymph nodes
- Frequent headaches
- Muscle and joint pain
- Inability to concentrate
- Weakness and lethargy
- Insomnia or restlessness
- Mood swings or irritability
- Forgetfulness and confusion
- Depression and lack of interest
While these symptoms can be attributed to other conditions, they can also be indicative of undiagnosed CFS. If you’re not sure whether you have chronic fatigue syndrome, you must be evaluated by a doctor.
Treating Chronic Fatigue Syndrome
There is no cure for CFS, but symptoms can be managed in a number of ways. The following are some common treatments for chronic fatigue syndrome:
Medication
Chronic fatigue symptoms may be managed with a combination of corticosteroids, antidepressants, and other medications.
Exercise
Certain exercises may alleviate the severity of your chronic fatigue syndrome. Low-intensity aerobic exercise is most often recommended for CFS patients.
Supplements
Some dietary supplements and herbal medications can reduce the severity of chronic fatigue. These include B vitamins, magnesium, and iron.
Psychotherapy
Supportive counseling and psychotherapy can alleviate some of the mental effects associated with chronic fatigue syndrome.
Finding Treatment for Chronic Fatigue Syndrome
If you are experiencing symptoms of chronic fatigue syndrome, speak with your physician right away. Getting a proper diagnosis can help your medical team provide you with the treatments necessary to manage Chronic Fatigue Syndrome symptoms and improve your overall quality of life.
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