Mild nausea can be experienced by many for different reasons but there are some foods and drinks that may be beneficial in relieving that nauseous feeling. Sometimes nausea can be a symptom of something serious especially if you notice other signs like fainting, cramps, severe pain in the chest etc. It is very important to find out the cause of the discomforts as sometimes inflammation due to medication can also be the cause. Everyday Health suggests the following foods and drinks below:
Foods that are rich in starch like bread, toast, or crackers help in the absorption of the gastric juice settling down the queasiness of the stomach. Since crackers are bland in nature, they not only help in satisfying the hunger but also not having a strong smell or taste decreases the symptoms of nausea. Starchy foods also absorb the acids present in the stomach.
Eating apples can help relieve nausea as they are rich in fiber. Fiber helps in slowing down the digestion. Too much fiber can cause nausea so be sure to eat in moderation. You can also try apple juice and applesauce if you face trouble digesting foods that are solid.
Taking small sips of water can keep you hydrated and keep the headaches at bay that is accompanied by nausea. Start by slowly drinking small amounts until you feel you can take in larger amounts. Drinking too much water can make the symptoms worse so it is best to drink water with occasional sips throughout the day.
Ginger is highly effective in relieving nausea. It can be consumed in a powder or in a cup of ginger ale. It has also been observed that ginger is commonly used to reduce nausea during pregnancy. You may also try ginger candy, cookies or even pickled ginger, to broaden your choices.
Eat chicken broth instead of chicken soup when feeling nauseated. The broth is less in fat, rich in potassium, and keeps you hydrated if vomiting is experienced.
Deficiency of protein can make nausea worse. Try snacking on protein-rich foods such as nuts that are easy to digest. Nausea can be caused due to low sugar levels, so consuming protein foods may help. However, doctors warn that if you are sick and fighting off a virus then nuts may do the opposite.
If you are suffering from dehydration along with nausea, then eating bananas can help restore the potassium level which is usually decreased due to diarrhea and vomiting.
Sports drinks are rich in potassium and sodium which help restore the levels of nutrients. Taking small sips of such beverages occasionally promotes hydration and can help restore the levels of lost electrolytes due to vomiting.
Mint has a very refreshing aroma that can make nausea go away, chewing on fresh mint leaves can or drinking a cup of mint tea can be highly effective in relieving nausea symptoms