You may not have heard of a very important molecule in your body, NAD+. This molecule is responsible for creating energy from the nutrients you consume. As you get older, your NAD+ levels decline. This decline can affect your metabolism and other important cellular functions in your body. What Is NAD+? NAD+ stands for nicotinamide…
Taking care of your immune system may be the most important thing you can do to stay healthy and feel younger. Add these eight superfoods to your diet to help you meet your wellness goals naturally. 1. Garlic Garlic is a prebiotic that contains allicin, a bioactive shown to increase disease-fighting cells and immune system…
Stress is a powerful response to challenging factors in our lives. Too much stress can damage your body over time. Additionally, stress is unpleasant and puts a damper on your mood. Read on to find out the seven stress-relief supplements you need in your life – and one you should steer clear of. 1. Valerian…
Daily life can be incredibly hectic for some. Between work-related responsibilities, personal goals, and social commitments, it can be easy to forget something important. This is because your attention span and short-term memory may be overstretched. How can you remedy this common problem? Various neuroscience research suggests that you can increase your short-term memory by…
You may have heard about chia seeds being a “superfood,” but dismissed the idea as one more food fad that will soon disappear. Chia seeds have been an important source of nutrition for indigenous populations for hundreds of years. Today, chia is considered to be a valuable ancient grain that is enjoying a comeback due…
MS, or multiple sclerosis, is a chronic condition characterized by the immune system attacking the body’s myelin. Myelin is the substance that coats the body’s nerves, so patients with MS often face issues with their nervous system’s ability to communicate. Patients may experience pain, movement issues, or trouble thinking clearly. There are plenty of medical treatment…
There are certain foods you need to eat to have a healthy and balanced body: milk for strong bones, protein for muscles, and fruits and veggies for overall health. But did you know there are certain foods you can eat specifically to help your bladder health? Here are a few urologist-recommended food and drink options…
Have you been diagnosed with leaky gut syndrome? If so, you know the discomfort associated with the condition. Bloating, digestive problems, joint pain, and even difficulty concentrating can all result from intestinal permeability, the cause of leaky gut. Fortunately, some supplements effectively treat leaky gut and manage its symptoms. L-glutamine L-glutamine is an amino acid…
According to new research, oxidative stress is now emerging as a potential factor in many of the more than 600 neurodegenerative diseases recognized today. What Is Oxidative Stress? Your body needs both free radicals and antioxidants. Oxidative stress occurs when there is an imbalance in the number of free radicals and antioxidants in your body.…
Coconut water is the liquid found inside fresh, green coconuts. It is part of the nourishment the coconut absorbs as the drupe matures. Coconut water contains very little fat—don’t confuse it for coconut milk (high in fat)—and is approximately 94% water. If you do not already include coconut water in your healthy diet, the seven…
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