The American diet may be convenient, but it also allows for vitamin and mineral deficiencies. The symptoms of many vitamin deficiencies may develop slowly, so you could be unaware of any concerns until they interfere with your life. The five most common vitamin deficiencies involve iron, calcium, and vitamins B6, B12, and D. 1. Iron…
The rising summer temperatures may offer more opportunities to enjoy the outdoors and come with an increased risk of heatstroke. Planning for hot days allows you to enjoy the longer, warmer days without suffering when the temperatures rise. Who Is at Risk of Medical Concerns in the Heat? Anyone can become ill from too much…
You know how important it is to stay hydrated, but do you know all of the ways your body is trying to tell you it needs more water? Feeling thirsty is the most obvious sign, but there are other important signals that you need to increase your fluid intake. 1. Bad Breath Dehydration can lead…
Traveling should be a time for relaxation and enjoyment, but for people with chronic illnesses, it can bring stress and uncertainty. From ensuring you’ve packed necessary medications to managing your symptoms in changing environments, exploring new places isn’t always easy when you have a chronic condition. Here, we discuss some tactics for navigating the challenges…
Fibromyalgia affects up to four million adults in the U.S. alone. Unfortunately, fibromyalgia has no cure, and those who suffer from this chronic condition are only offered treatments that work to reduce symptoms to improve their quality of life. As researchers continue to study this perplexing condition, they discover new connections between fibromyalgia and the…
Muscle spasticity is one of the most challenging symptoms of Multiple Sclerosis (MS). Patients with MS often experience a tightening or stiffening of the lower body muscles in the legs, groin, buttocks, and back. Muscle spasticity can affect the ability to stand, walk, and balance and is one of the biggest detriments to a patient’s…
Most people understand what collagen is, but many are not yet familiar with liposomal vitamin C. Both of these substances are beneficial for improving gut health and reducing the inflammation that can cause stiff, swollen joints. Benefits of Collagen Collagen is a protein found naturally in the human body. In fact, it is the most…
Scientists researching the human gastrointestinal tract’s microorganisms continue to find significant connections between the gut and patients’ overall health. The gut microbiome, which is the name for these microorganisms, has inspired many studies as researchers continue to understand their impact on everything from brain disorders to joint pain. While initial studies linking the gut microbiome…
The neurodegenerative condition known as multiple sclerosis (MS) causes chronic inflammation within the central nervous system. For decades, clinicians and researchers have tirelessly studied MS to understand the condition better and develop more effective treatments. Recently, researchers from the Harvard T.H. Chan School of Public Health concluded a study that examined the link between the…
What if there was one simple thing stem cell therapy for multiple sclerosis (MS) patients could do every day to increase energy levels, reduce fatigue, and help prevent the chance of injury from falls? Great news—there are simple exercises you can do at home without expensive gym memberships or special equipment. Try these stretching, strengthening,…
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