For many people, nutritional supplements are a part of their daily routine. Whether you take specific supplements or a multivitamin, you want your nutritional supplements to be as effective as possible.
This is why it’s important to take your supplements in a way that allows them to be properly absorbed so that your body receives all of the nutrients it needs. Read on to learn how the time of day you take your nutritional supplements can impact how effective they are.
What Time of Day Should I Be Taking My Supplements?
While you may think that time is only something your mind is aware of, all of the systems within your body run on an elaborate schedule. This is how things like the circadian rhythm and eating patterns work. Your body learns a schedule over time and adheres to it so that you can feel your best. As it turns out, the time that you take your nutritional supplements can be affected by this schedule.
The purpose of taking any nutritional supplement is to provide your body with the vitamins and minerals that it needs. To help your nutritional supplements be as effective as possible, they may need to be taken at certain times.
For most supplements, the ideal time is in the morning when you wake up. This is beneficial for a variety of reasons. Taking your supplements in the morning means you can experience their benefits throughout the day, when you’re most active. It also means that you can keep track of exactly how your supplements make you feel, determining which you need to continue, and which are no longer benefiting you.
Some supplements are required to be taken at a specific time because they can produce adverse effects. For example, vitamin B6 is known to disrupt sleep patterns if taken too close to bedtime. When you begin taking any new supplement, it is always wise to speak to your doctor and ask what time of day your supplements should be taken.
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St. Petersburg, Florida
