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Diagnosed with an Autoimmune Disease. Now What?

Diagnosed with an Autoimmune Disease. Now What?

Autoimmune diseases are common and may develop at any age. Lupus, rheumatoid arthritis, and Crohn’s disease just a few examples of these conditions, although there are more than 80 which have been identified. Because these conditions are chronic, and thus lifelong,...

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5 Powerful Benefits of Healthy Sleep

5 Powerful Benefits of Healthy Sleep

The benefits of sufficient, quality sleep are often touted in the medical community. Yet, in our fast-paced world, it often feels as if getting enough shut-eye each evening is more of a luxury than a necessity. Being that several key bodily processes take place during...

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A Guide to Autoimmune Diseases

A Guide to Autoimmune Diseases

Up to 23.5 million people in the U.S. are living with an autoimmune disease, and according to the National Institutes of Health, the prevalence of these conditions is rising. More than 80 chronic conditions make up the family of autoimmune diseases, some of which are...

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A Complete Guide to Oxidative Stress

A Complete Guide to Oxidative Stress

Oxidative stress occurs in the body when there’s an imbalance between antioxidants and free radicals. Free radicals are molecules that have an uneven number of electrons, which enables them to react more easily with other molecules. As a result, they can trigger chain...

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