Should You Be Worried About EMF Exposure?

by admin | May 25, 2022 | Health Awareness

At some point in your life, you have probably heard that cell phones and microwaves can cause all sorts of health problems, including cancer. 

Some people claim that the electromagnetic fields, or EMFs, that are emitted by certain devices and household appliances give off radiation that has an ionizing effect on your body’s cells. But is there any truth to these claims? Keep reading to find out. 

Understanding the Electromagnetic Spectrum 

EMFs don’t come in just one form; they fall somewhere on the electromagnetic spectrum. The electromagnetic spectrum illustrates all of the different types of electromagnetic radiation and organizes them based on their wavelength and energy. 

On one end of the spectrum are radio waves, which have the lowest energy and frequency and the longest wavelength. This makes them the least harmful type of electromagnetic radiation.

On the opposite end of radio waves are gamma rays, which are the most powerful form of electromagnetic radiation. As you go down the spectrum, the forms of radiation increase in energy and frequency while the wavelengths shrink. 

When to Worry About EMF Exposure 

Most of your household appliances and devices, including your cell phone, television, microwave, hair dryer, and computer, fall very low on the electromagnetic spectrum. Low-frequency EMFs give off an extremely mild form of radiation that is non-ionizing and generally considered to be safe for humans. 

The only form of EMF exposure you should worry about is large doses of high-frequency EMFs, such as gamma rays, X-rays, and UV rays. 

Thankfully, most people never come in contact with gamma rays, and in medical settings, X-ray exposure is always minimized. However, you can take steps to protect against UV radiation from the sun, such as limiting your direct sun exposure and always applying adequate sunscreen. 

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How Brain Fog, Fatigue, and More Can Signal that You Have One of the 5 Most Common Vitamin Deficiencies

by admin | May 18, 2022 | Health Awareness

The American diet may be convenient, but it also allows for vitamin and mineral deficiencies. The symptoms of many vitamin deficiencies may develop slowly, so you could be unaware of any concerns until they interfere with your life. 

The five most common vitamin deficiencies involve iron, calcium, and vitamins B6, B12, and D. 

1. Iron

Iron deficiencies are a common cause of anemia, which is characterized by a lack of healthy red blood cells. Iron helps the body produce a part of red blood cells called hemoglobin.

Symptoms of an iron deficiency include:

• Brian fog
• Fatigue
• Symptoms of depression
• Muscle cramping

You can ensure your body receives iron from your diet by including beef, chicken, eggs, leafy greens, lentils, and beans. 

2. Calcium

Calcium deficiencies may cause bones to become weak and brittle. Calcium also supports nerve and muscle function.

Symptoms of a calcium deficiency include:

• Muscle cramping and spasms
• Muscle aches and pains
• Irregular heartbeat
• Poor appetite

Dairy products, soy, almonds, leafy greens, and sardines all serve as excellent sources of calcium.

3. Vitamin B6

Bodies don’t store vitamin B6, so it’s essential to replenish it with your diet daily. Vitamin B6 supports the body’s immune system, the heart, and the brain. It’s also part of the process that converts the food you eat into energy.

Symptoms of a vitamin B6 deficiency include:

• Skin rashes
• Fatigue
• Depression
• Weakened immune system
• Confusion

Vitamin B6 is found in animal and plant-based foods, including tuna, salmon, dark leafy greens, bananas, cantaloupe, and poultry. 

4. Vitamin B12

Vitamin B12 serves many essential roles in the body, including aiding in creating red blood cells and maintaining appropriate levels of homocysteine, which can reduce the risk of heart attack or stroke.

Patients with a vitamin B12 deficiency may experience: 

• Irritability
• Fatigue
• Struggles with balance
• Yellowing skin
• Dementia
• Infertility

Vitamin B12 is naturally found in fish, meat, poultry, and dairy products. In addition, fortified breakfast cereals and nutritional yeasts serve as sources of vitamin B12.

5. Vitamin D

Vitamin D is instrumental for bone and immune system health. Those who don’t get enough vitamin D may be more prone to bone fractures and softening.

Symptoms of a lack of vitamin D include:

• Muscle weakness
• Fatigue
• Back pain
• Frequent illnesses

To ensure your body gets enough vitamin D, the best foods to eat are fatty fish and fish liver oils. You can get vitamin D from egg yolks, fortified dairy products, cereals, and spending time in the sun. 

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