Glutathione is a powerful antioxidant that is composed of three amino acids: glutamine, glycine, and cysteine. Every cell of the body contains glutathione, and by researching the effects that glutathione levels have on a variety of diseases, scientists continue to discover its benefits. Functions of Glutathione Like all antioxidants, glutathione serves many essential functions for…
Cholesterol is necessary for normal metabolic functioning, but excess cholesterol in blood vessels leads to heart attacks, coronary disease, and strokes. To fully understand cholesterol’s role in your health, you need to understand cholesterol itself. What Is Cholesterol? Cholesterol is a waxy substance that your body needs to build cells and manufacture vitamins and hormones.…
Inflammation is part of the body’s natural response to injury and infection. However, sometimes the body’s inflammatory response works overtime, causing several health conditions. Good Inflammation When the body is working correctly, inflammation occurs when you’re sick or injured. This kind of inflammation is a good thing. Chemicals in the bodywork to fight infections and…
Beans really might be a magical fruit. Recent studies find beans to be nutritional powerhouses rich in fiber, resistant starch, and plant protein. Adding beans to your diet promotes medical weight loss programs, insulin sensitivity, and cardiovascular health. However, the power of a tiny bean may be even more impressive than previously thought. New studies…
Intravenous therapies have become increasingly common over the last few years. One IV therapy, in particular, known as a “Myers’ Cocktail,” is unquestionably the most frequently used vitamin infusion. This specific blend of vitamins and minerals was developed by John Myers, MD. Myers created the cocktail as a potential treatment option for patients suffering from…
You may not have heard of a very important molecule in your body, NAD+. This molecule is responsible for creating energy from the nutrients you consume. As you get older, your NAD+ levels decline. This decline can affect your metabolism and other important cellular functions in your body. What Is NAD+? NAD+ stands for nicotinamide…
Taking care of your immune system may be the most important thing you can do to stay healthy and feel younger. Add these eight superfoods to your diet to help you meet your wellness goals naturally. 1. Garlic Garlic is a prebiotic that contains allicin, a bioactive shown to increase disease-fighting cells and immune system…
Stress is a powerful response to challenging factors in our lives. Too much stress can damage your body over time. Additionally, stress is unpleasant and puts a damper on your mood. Read on to find out the seven stress-relief supplements you need in your life – and one you should steer clear of. 1. Valerian…
Daily life can be incredibly hectic for some. Between work-related responsibilities, personal goals, and social commitments, it can be easy to forget something important. This is because your attention span and short-term memory may be overstretched. How can you remedy this common problem? Various neuroscience research suggests that you can increase your short-term memory by…
You may have heard about chia seeds being a “superfood,” but dismissed the idea as one more food fad that will soon disappear. Chia seeds have been an important source of nutrition for indigenous populations for hundreds of years. Today, chia is considered to be a valuable ancient grain that is enjoying a comeback due…
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