Millions of people rely on oral supplements to mitigate the effects of joint pain and arthritis. While these supplements can provide some relief, it is important to choose the right products. A few of the more popular options include glucosamine, omega-3 fatty acids, and chondroitin.
If you or a loved one are struggling with joint pain, then you may want to consider adding these supplements to your daily regimen:
Vitamin D plays an important role in bone strength. Inadequate levels of vitamin D can contribute to injuries and joint pain. Oral vitamin D supplements are affordable and can help you avoid these potential issues.
Your body uses glucosamine to maintain healthy cartilage. Since cartilage acts as the cushion or shock absorber for your joints, it is essential for preventing joint pain. Glucosamine also has anti-inflammatory properties.
Many glucosamine supplements also contain chondroitin. Together, these two supplements can reduce the symptoms of osteoarthritis. Chondroitin has been linked to better mobility, reduced pain, and less dependence on pain medications.
Omega-3 supplements like fish oil are often discussed due to their potential heart health benefits. However, they may also help reduce stiffness associated with chronic inflammation.
Curcumin, which is the active ingredient found in turmeric, has been linked to joint pain relief. This treatment likely works because curcumin has strong anti-inflammatory properties.
Green tea is packed full of antioxidants and anti-inflammatory micronutrients. As a result, it may be beneficial for combating joint pain and stiffness. However, more research is needed to understand its effects fully.
While all of the supplements outlined above can help reduce arthritis and joint pain severity, medical intervention may still be necessary. In the past, this meant potentially harmful oral medications or invasive surgical procedures.
Another possible treatment option is stem cell therapy. While stem cell therapy is still being studied, many patients have experienced benefits using this intervention. It has allowed them to regain a better quality of life while also avoiding invasive surgery or healing from surgery.
Joint pain and inflammation are common characteristics of arthritis. While many individuals use prescription medications to manage their discomfort, other lifestyle modifications such as dietary changes, regular exercise, and herbal supplements may help as well. In particular, certain herbs appear to minimize joint pain more so than others. Although clinical studies on the effectiveness of using the following herbal remedies for joint pain have been limited, the research that has been performed is promising. The following 5 plants that help control joint pain.
The yellow spice commonly used in Indian food has an orange pulp within its stem, which is where the plant compound curcumin is housed. This powerful agent has demonstrated an ability to reduce chronic inflammation caused by rheumatoid arthritis. Yet, because the body can only absorb so much curcumin, its benefits may be limited.
Oils can be distilled from the eucalyptus plant and used for anti-inflammatory properties. They are also believed to hold antiviral and antibacterial benefits. The tannins and flavonoids within the leaves are antioxidants, which could help to minimize the joint inflammation and pain experienced in arthritis. Eucalyptus oil can be diffused or added to a warm bath, though many individuals have an allergy to the plant.
Hailing from the bark of the Boswellia tree, frankincense has an aromatic quality, making it a popular ingredient in perfumes and incense. It can be inhaled, applied directly to the skin, or taken as a supplement. The herb is also believed to prevent leukotrienes, the compounds responsible for inflammation. It has even been shown to be as effective as NSAIDs for addressing joint pain in conditions like osteoarthritis and rheumatoid arthritis, but with fewer side effects.
Aloe is often the plant that many people reach for to treat burns, as it has both anti-inflammatory and antimicrobial properties. Yet, its anti-inflammatory benefits can be realized by people with arthritis, too. The plant inhibits the production of inflammatory enzymes, which may help to control joint pain.
The starflower plant contains seeds which are rich in an omega-6 fatty acid known as gamma-linolenic acid (GLA). When metabolized, GLA converts into a signaling molecule which helps regulate inflammatory responses within the body. Certain oils with GLA have been shown to alleviate pain in individuals with rheumatoid arthritis, but borage seed oil is believed to be the most effective because it protects cells from oxidative stress which could be caused by high concentrations of GLA.
While herbal remedies, unfortunately, cannot cure arthritis, they may make a noticeable difference in pain levels, swelling, and stiffness. For individuals who are seeking an alternative to NSAIDs or other drugs, trying plant-based alternatives may be a worthwhile therapeutic option to consider.
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