At some point in your life, you have probably heard that cell phones and microwaves can cause all sorts of health problems, including cancer.
Some people claim that the electromagnetic fields, or EMFs, that are emitted by certain devices and household appliances give off radiation that has an ionizing effect on your body’s cells. But is there any truth to these claims? Keep reading to find out.
Understanding the Electromagnetic Spectrum
EMFs don’t come in just one form; they fall somewhere on the electromagnetic spectrum. The electromagnetic spectrum illustrates all of the different types of electromagnetic radiation and organizes them based on their wavelength and energy.
On one end of the spectrum are radio waves, which have the lowest energy and frequency and the longest wavelength. This makes them the least harmful type of electromagnetic radiation.
On the opposite end of radio waves are gamma rays, which are the most powerful form of electromagnetic radiation. As you go down the spectrum, the forms of radiation increase in energy and frequency while the wavelengths shrink.
When to Worry About EMF Exposure
Most of your household appliances and devices, including your cell phone, television, microwave, hair dryer, and computer, fall very low on the electromagnetic spectrum. Low-frequency EMFs give off an extremely mild form of radiation that is non-ionizing and generally considered to be safe for humans.
The only form of EMF exposure you should worry about is large doses of high-frequency EMFs, such as gamma rays, X-rays, and UV rays.
Thankfully, most people never come in contact with gamma rays, and in medical settings, X-ray exposure is always minimized. However, you can take steps to protect against UV radiation from the sun, such as limiting your direct sun exposure and always applying adequate sunscreen.
The rising summer temperatures may offer more opportunities to enjoy the outdoors and come with an increased risk of heatstroke. Planning for hot days allows you to enjoy the longer, warmer days without suffering when the temperatures rise.
Additionally, people who are more accustomed to cooler climates may be more affected by hotter temperatures.
How to Stay Safe in the Heat
When temperatures rise, people are more likely to become dehydrated, which can cause cramps, exhaustion, or heat stroke. Some tips for staying healthy in the heat include:
Use wet towels or cool (not cold) showers to keep from overheating
It’s essential to check on friends and family in times of extreme heat and have them check on you.
Prepare for High Temperatures
Right now is the time to ensure your safety in extreme temperatures. Prevent any issues when temperatures rise by taking the time to ensure your safety and comfort in cases of extreme heat. Some actions to take include:
Knowing the signs of heat-related illnesses
Identifying cool areas in your community where you can go
Purchase window deflectors to reflect heat outside
Install window air conditioners and insulate around them
If you have a whole-house air conditioner, check your unit to ensure it doesn’t need any maintenance or repairs before summer temperatures rise.
If You Experience Heat-Related Symptoms
If you experience heat cramps or heat exhaustion signs, go to a cooler location and remove excess clothing. Sip sports drinks or water, and call a healthcare provider if symptoms worsen or persist for more than an hour.
For more health awareness blogs, please visit www.stemedix.com/blog.
You know how important it is to stay hydrated, but do you know all of the ways your body is trying to tell you it needs more water? Feeling thirsty is the most obvious sign, but there are other important signals that you need to increase your fluid intake.
1. Bad Breath
Dehydration can lead to a lack of saliva, and a dry mouth is the perfect environment for bacterial overgrowth. That’s why morning breath can be so unpleasant. If you feel like morning breath stays with you all day long, forget the mints and reach for a glass of water.
2. Muscle Cramps
A lack of fluid causes the body to heat up and the muscles to work harder. Changes in electrolyte levels can also lead to muscle cramps. If you’re experiencing cramping, especially after workouts, consider rehydrating with sports drinks that have added electrolytes.
3. Food Cravings
You may blame it on your sweet tooth, but those cravings for sweet or salty snacks may be caused by your body’s difficulty breaking down glycogen. Dehydration makes it hard for your organs to release glycogen which, in turn, sends signals to your brain that more glycogen is needed.
4. Headaches
Before opening the aspirin bottle the next time you have a headache, try drinking a glass of water. Even mild dehydration can trigger headaches, including migraine headaches.
5. Fever and Chills
Heat illness, which is caused by dehydration, may present as fever and chills. Cooling down as quickly as possible is crucial, and increasing fluids is the best way to accomplish that. In addition to getting out of the heat and applying ice packs or cool cloths, drink extra water to help cool your organs and internal systems.
6. Dry Skin
Dry skin can be the result of unlucky genetics, but it is also a symptom of dehydration. If you’ve noticed your skin is feeling dry and itchy, increase your water intake and schedule a consultation for a regenerative medicine facial.
Staying Hydrated
Most adults should drink at least eight glasses of water per day, not including coffee, tea, or other caffeinated beverages. Remember that sports drinks and other flavored drinks may include sugar and other ingredients that can be harmful to your health if overconsumed. Try adding fresh herbs like mint or slices of citrus fruit to your water for variety.
Traveling should be a time for relaxation and enjoyment, but for people with chronic illnesses, it can bring stress and uncertainty. From ensuring you’ve packed necessary medications to managing your symptoms in changing environments, exploring new places isn’t always easy when you have a chronic condition. Here, we discuss some tactics for navigating the challenges of traveling with success.
Check-In With Your Doctor
Prior to your trip, schedule a visit with your doctor to discuss any pre-vacation medical arrangements to be made. Some people with chronic illnesses like to travel with a note from their doctor that details all of their prescriptions and dosages. If you should find yourself without medications or needing an unexpected refill, this information will be helpful to have on hand.
Another good practice is to ask your doctor if there are any preventive medications you should consider bringing on your trip. Some chronic illnesses make individuals more prone to developing infections, so having antibiotics at your disposal could also help you ensure a healthy, stress-free trip.
Set Medication Reminders
Your medications may be some of the last items you pack, so set a reminder on your phone or put a note on your door to make sure you’ve packed these critical essentials. Also, because your daily routine will be altered when you’re in transit and at your destination, you should set a daily medication reminder on your phone to avoid missing any doses.
Here’s another helpful tip for packing medications: put some in your carry-on and some in your checked luggage. Should either get lost, you won’t be entirely without your supply.
Take Breaks as Needed
When planning a trip, it can be tempting to jam-pack an itinerary with sightseeing and other activities. Just be sure to pencil in some break times to prevent exhaustion. Consider making restaurant reservations to hit pause during your adventures, or map out excursions strategically so you can take breaks at nearby restrooms, benches, and other facilities. If you’re feeling great and don’t need to take breaks, that’s fine – but knowing they’re scheduled if you need them can give you peace of mind.
Research Your Destination
Some chronic illnesses require certain accommodations that restaurants and hotels may or may not have. If you have celiac disease or another condition with dietary restrictions, for instance, you’ll want to do a little research on the local eateries to ensure there are menu options available for you to enjoy. Likewise, if you have any medical or mobility equipment which may require special accommodations, make sure your public transportation options and hotel are able to accommodate your needs.
Purchase Travel Insurance
Unforeseen circumstances can derail anyone’s travel plans. For individuals with chronic illnesses, however, flare-ups and fluctuations could increase the likelihood of last-minute changes in plan. Luckily, trip insurance can help you recover some of the costs should you need to cancel your trip, or provide you with the option of rescheduling for a better time.
Whether you’re planning a relaxing beachside getaway or an adventurous outdoor retreat, these tips can help prepare you for whatever could come your way on vacation. Although it may require a bit more planning upfront, people living with chronic illnesses can have an enjoyable travel experience, too.
You may not have heard of “text neck,” even if you have it. Text neck isn’t a formal diagnosis but a slang term for a condition caused by the repetitive stress of excessive texting. Holding the neck in a constant downward position when using a mobile device can cause pain and inflammation in the neck and shoulders. A personalized pain management plan can be highly effective in relieving symptoms. Here we will talk about text neck symptoms and how you can help relieve the pain associated with it.
Common Text Neck Symptoms
The symptoms associated with mobile device overuse may be constant or intermittent and mild or severe.
1. Pain
Pain in the shoulders, upper back, or neck is the most common complaint associated with text neck. Those affected may feel a deep ache, stabbing or burning pain in a specific spot, or general achiness throughout the region. It is not unusual for pain to emanate from the base of the head into the upper back.
2. Poor Posture
A prolonged forward head posture may cause muscles to become imbalanced, potentially making it difficult to maintain good posture with the ears aligned directly over the shoulders. Muscle structures in the chest, neck and upper back can end up pulling the head forward, even when one is not engaged in texting or using a device.
3. Headache
Misalignment of the cervical spine, as well as tight, strained muscles at the base of the neck, can spasm or cause headache pain. Long periods of looking at a screen can increase the risk of headache and eyestrain.
4. Limited Mobility
When the muscles in the neck and upper back become tight, they may experience a loss of mobility. The normal range of motion of a person’s neck can become limited, and they may feel like their shoulders are “stuck” and don’t move as freely as they once did.
5. Unable to Flex the Neck
Once the symptoms of text neck progress, even holding the neck in the forward position may become uncomfortable. Looking downward to text or read may cause pain that worsens each time you try to use your mobile device.
6. Uncommon Symptoms
Feeling electrical shock pain or pins-and-needles sensations radiating down the neck into the arms and hands can also occur. Balance issues caused by prolonged periods of holding a forward posture and jaw pain may also indicate you’re spending too much time looking at a mobile device.
What Can Help with Text Neck?
First, limit your screen time. Be aware of your posture while texting or reading on a mobile device. If simple habit changes don’t improve the condition, it may be time to see a health care professional to explore natural, non-invasive treatments that may be able to reduce pain and inflammation and treat musculoskeletal conditions. For more health awareness blogs, please visit www.stemedix.com/blog.
This website and its contents are not intended to treat, cure, diagnose, or prevent any disease. Stemedix, Inc. shall not be held liable for the medical claims made by patient testimonials or videos. They are not to be viewed as a guarantee for each individual. The efficacy for some products presented have not been confirmed by the Food and Drug Administration (FDA).
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