Determining Risk Factors for Stroke-How to Be Preventative

Determining Risk Factors for Stroke-How to Be Preventative

Stroke is a serious, life-threatening condition in which the blood supply to the brain is interrupted or diminished, often resulting in permanent brain damage and disability. While nearly 800,000 people experience a new or recurrent stroke each year, these conditions are largely preventable. In fact, up to 80% of all strokes can be prevented.

Part of prevention comes from knowing to understand your risk factors. There are many factors contributing to the condition, including lifestyle, medical, and genetic factors, which are explored below.

Lifestyle Risk Factors

Smoking: Smoking can damage the blood vessels in many ways, causing thickening and narrowing and increasing the buildup of fat. This makes it more difficult for blood to get through, which can eventually lead to conditions like stroke and heart disease.

Being Overweight: Excess body weight produces similar effects: it can increase blood pressure and spike cholesterol levels, so exercising regularly and eating a diet consisting mostly of unprocessed foods can help to minimize your risk factors.

Heavy/Binge Drinking: A recent study linked frequent binge drinking to specific cardiovascular risk factors known to cause stroke, including high blood pressure, cholesterol, and blood sugar, at a younger age. The Stroke Association recommends limiting alcohol consumption to two drinks per day for men and one drink per day for women.

Medical Risk Factors

High Blood Pressure: High blood pressure puts physical pressure on your blood vessels, which can cause them to narrow, rupture, leak, or experience clots. Luckily, high blood pressure can now be controlled successfully through medications and lifestyle changes.

Diabetes: Type 2 diabetes is an independent risk factor for stroke, but when coupled with being overweight and having high blood pressure (which most patients with the disease have), the correlation is even stronger. Managing diabetes is critical to reducing risks of other serious conditions, including heart disease and stroke.

Other Risk Factors

Sex: Each year, more women than men have strokes. Certain factors such as pregnancy, gestational diabetes, oral contraceptive use (especially when combined with smoking), and hormone therapy can impact risk, so be sure to discuss your women’s health history with your physician.

Age: Individuals over the age of 55 are more likely to suffer a stroke than younger individuals. For this reason, minimizing risk factors wherever possible and maintaining regular preventive care appointments with physicians is essential in older adults.

Personal/Family History: If you’ve previously suffered a stroke or heart attack, or if someone in your immediate family has, you may face a higher risk of stroke. Individuals who have experienced cardiac issues should maintain the preventive care treatment plan recommended by their cardiologist.

While stroke isn’t always preventable, having even a basic understanding of these principles can help you maintain awareness and seek the right preventive care to help reduce your risk.

September is National Cholesterol Education Month

September is National Cholesterol Education Month

To drive awareness surrounding cardiovascular diseases, the medical community recognizes September as National Cholesterol Education Month. Americans of all ages can have high cholesterol, which increases the risk for serious cardiovascular conditions. To ensure your cardiovascular health is in check, take a moment to discover why cholesterol matters with the information below.

Why Does Cholesterol Matter?

Cholesterol is a fat-like substance, 80% of which the body produces on its own. The remaining cholesterol is taken in through foods; specifically, animal products such as poultry, meat, and cheese are highest in cholesterol. Foods high in saturated or trans fats can also spike cholesterol levels.

While cholesterol is actually needed to help the body build new cells and create hormones, in excess, it begins to pose serious health risks. Cholesterol builds up along artery walls, causing them to harden. This impacts cardiovascular functionality by impeding optimal blood flow, putting individuals at risk for clogged blood vessels which can lead to heart attack, heart failure, and stroke.

What Can You Do to Control Your Cholesterol Levels?

The first step is to identify your cholesterol levels. Oftentimes, high cholesterol won’t present any symptoms early on. It’s therefore recommended for adults to have their cholesterol levels checked regularly via blood tests. Total cholesterol levels above 200mg/dL are considered unhealthy, but alarmingly, more than 102 million Americans over the age of 20 have levels at or above this measurement.

Once you get a cholesterol reading, your physician can make tailored recommendations to help you lower your levels if needed. Eating a diet consisting primarily of plant-based foods, including fruits and vegetables as well as lean protein, is one great way to address cholesterol issues. Avoid or significantly limit your intake of sugary foods, fatty or process meats, and foods high in sodium.

Physical activity also promotes cardiovascular health by increasing circulation, controlling blood pressure, and helping you maintain a healthy weight. The American Heart Association recommends getting thirty minutes of exercise five days per week for healthy individuals. To specifically lower cholesterol, an average of 40 minutes of moderate- to vigorous-intensity aerobic exercise three to four times per week is recommended.

Lupus – What are the Signs and Symptoms?

Lupus – What are the Signs and Symptoms?

Lupus is a chronic inflammatory disorder in which a person’s immune system attacks otherwise healthy tissue and organs. Its symptoms can be tremendously painful, and because there is still a great deal of mystery surrounding the disorder, further research is needed to help experts find a cure. May is Lupus Awareness Month and we’re here to raise awareness with a few lupus facts. By becoming an informed lupus advocate, you can join the global movement to fight this chronic disease.

A Closer Look at Lupus

Lupus impairs the immune system’s ability to differentiate among healthy tissues and foreign invaders, such as viruses, bacteria, and germs. As a result, healthy tissue is attacked, which causes widespread pain and damage throughout the body.

Women of childbearing age comprise the largest population of individuals living with lupus, but men, teenagers, and children can also develop the illness. It is often developed between the ages of 15 and 44, and although no studies have been conducted to determine the precise number of affected individuals, research from the Lupus Foundation of America indicates at least 1.5 million Americans have the disease.

What Are the Symptoms of Lupus?

Since the impact of lupus is not concentrated to a specific area or functionality of the body, it can produce a broad range of symptoms, many of which can be mistakenly attributed to other conditions. In fact, the disease is often called the “great imitator,” since it produces symptoms similar to fibromyalgia, Lyme disease, rheumatoid arthritis, and hypothyroidism.

Headaches, pain or swelling in the joints, extreme fatigue, and fever are just a few of the most common symptoms associated with lupus. Individuals may also experience what’s known as the “lupus rash,” which often manifests in a butterfly-like pattern across the face. Sensitivity to sunlight, hair loss, swelling in the extremities, anemia, abnormal blood clotting, and mouth ulcers are additional symptoms to watch for.

How is Lupus Diagnosed?

In addition to its broad set of symptoms, another barrier to diagnosing lupus is the fact that there is not yet a single diagnostic test for detecting the disease. Antinuclear antibody (ANA) tests are the most common methods used to test for lupus, but this is not a disease-specific analysis. Oftentimes, many tests must be performed to help doctors assess whether an individual has lupus, and even then, establishing a definitive diagnosis is challenging. Other symptoms must be assessed to help doctors ascertain whether an individual has lupus versus one of the conditions it is known to imitate.

While researchers still have yet to pinpoint a specific cause for the disease, it is speculated that it results from a combination of factors, including a person’s environment and genetics. In fact, there are more than 50 genes associated with lupus, and while these genes alone are not thought to be responsible for causing lupus, it is likely they are contributing risk factors.

What Are Some Available Treatments?

Despite the lack of a cure, the symptoms of lupus can be managed by avoiding known triggers, working with specialists including rheumatologists, and taking certain medications. Supplemental therapies may also be used to treat the conditions associated with the disease, such as diuretics to alleviate fluid retention and blood pressure medications to treat hypertension. Stem cell therapy is also an available alternative option for those with lupus. Because the condition affects each person differently, many individuals find treating their specific set of symptoms is the most effective way to manage lupus.

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