Understanding the Psychological Causes of Erectile Dysfunction

Understanding the Psychological Causes of Erectile Dysfunction

Erectile dysfunction (ED) is a common and often distressing condition that can affect men of all ages. While physical factors like heart disease and diabetes are known contributors to ED, it’s essential not to overlook the psychological aspects that can play a significant role in its development.

What is Erectile Dysfunction?

Erectile dysfunction, also known as impotence, is the inability to achieve or maintain an erection firm enough for sexual intercourse. Occasional difficulties with erections are normal, but persistent problems can be a cause for concern. ED can lead to stress, anxiety, and strained relationships, making it crucial to address its underlying causes.

Psychological Causes of Erectile Dysfunction

  1. Performance Anxiety: One of the most common psychological causes of ED is performance anxiety. Men may worry about their ability to satisfy their partner or fear potential embarrassment during sexual activity. This anxiety can create a self-fulfilling prophecy, leading to difficulty achieving or maintaining an erection.
  2. Stress and Mental Health Issues: High-stress levels, depression, and anxiety can all contribute to erectile dysfunction. These conditions can disrupt the normal sexual response cycle by affecting hormones and neurotransmitters that play a role in arousal and sexual function.
  3. Relationship Problems: Difficulties within a relationship, including communication issues or unresolved conflicts, can lead to ED. Emotional distance between partners can make it challenging to achieve intimacy, affecting sexual performance.
  4. Pornography Addiction: Excessive consumption of pornography can lead to desensitization and unrealistic expectations about sexual performance. This, in turn, can lead to difficulties in real-life sexual encounters.
  5. Past Trauma: Previous traumatic experiences, such as sexual abuse or assault, can have a profound impact on an individual’s ability to engage in healthy sexual relationships, leading to ED.

Addressing Psychological Causes

Recognizing and addressing the psychological causes of erectile dysfunction is the first step toward finding effective solutions. Here are some strategies to consider:

  • Communication: Open and honest communication with your partner about your concerns and feelings is crucial. Discussing your anxieties and working together to create a supportive environment can reduce performance-related stress.
  • Stress Management: Adopt stress-reduction techniques such as mindfulness, yoga, or meditation to manage anxiety and improve overall mental health.
  • Therapy: Consult a mental health professional, such as a therapist or counselor, to explore and address underlying psychological issues contributing to ED.
  • Lifestyle Changes: Adopt a healthy lifestyle by exercising regularly, maintaining a balanced diet, and avoiding excessive alcohol and tobacco use.
  • Limit Pornography: If you suspect pornography addiction is contributing to your ED, consider reducing or eliminating its consumption and seeking support if necessary.

Erectile dysfunction can be a complex issue with multiple contributing factors, including psychological causes. By understanding and addressing these psychological factors, you can take significant steps towards improving your sexual health and overall well-being. Don’t hesitate to seek professional help if needed, as there are effective treatments available to help you regain your sexual confidence and enjoy a fulfilling sex life.

Remember that it’s essential to consult a healthcare provider to rule out any underlying physical causes of ED and to discuss treatment options tailored to your specific needs.

Hormone replacement therapy (HRT) can be considered as a potential treatment for erectile dysfunction (ED) in cases where hormonal imbalances, such as low testosterone levels, are identified as contributing factors. HRT involves the administration of hormones, typically testosterone, to restore hormonal balance in the body.

Increasing testosterone levels can lead to improved sexual function, including enhanced erections. However, it’s essential to consult with a healthcare provider before starting HRT for ED, as it should only be used when a hormonal deficiency is confirmed through proper medical evaluation and testing.

The appropriateness of HRT as a treatment option will depend on individual circumstances and should be discussed thoroughly with a qualified healthcare professional.

[Disclaimer: This blog is for informational purposes only and should not replace professional medical advice. Consult a healthcare provider for personalized guidance and treatment options.]

Common Cause of Back Pain and Its Treatments

Common Cause of Back Pain and Its Treatments

“Back pain” is a general term that can mean many different things. From nerve pain to strained back muscles, there are various reasons your back might hurt. Dealing with chronic back pain is mentally and physically exhausting, and you deserve relief.  The first step in properly managing your chronic back pain is to know what’s behind it. Use this guide to shed some light on the potential root cause of back pain, and available treatments for your comfort. 

Why Does Your Back Hurt? 

If you’ve experienced severe back pain before, your first question is probably, “Why?” It might feel like you’re willing to do anything to stop the pain. 

Unfortunately, there isn’t one universal cause for severe back pain. If you’re struggling with it, it’s time to examine what might be causing it. 

Some of the circumstances that can cause chronic back pain include: 

  • Neurodegenerative disease (like MS or ALS) 
  • Car accidents 
  • Sports injuries 
  • Musculoskeletal problems 
  • Spinal alignment issues 
  • Spinal cord infections and diseases 
  • Orthopedic (bone) problems 
  • Strained back muscles 
  • Poor posture 
  • Neuropathic pain 

These are just a few of the debilitating problems you may be dealing with. A qualified healthcare professional can guide you to the proper diagnosis. 

Muscular Back Pain

Your back is full of muscles that help you sit, stand, and move around. When one of these muscles’ experiences overuse, stress, or strain, you’ll feel it in major ways. 

Movement Injuries 

If you twist, sleep, or lift something in the wrong manner, you could end up with a strained back muscle. This will feel different than regular soreness after a back workout. 

Sports injuries can affect your back muscles. Especially in contact sports and other intense activities, your back faces many risks each time you play. The more conditioned and flexible you are, the less likely you are to get an overuse or muscle strain injury. 


Psychological stress can also lead to muscular back pain. When you’re stressed, your body tenses up in ways you may not even notice. The muscles in your back may become stiff, strained, or generally uncomfortable as a result. 

Lack of Sleep 

You also tend to lose sleep when you’re undergoing lots of mental stress. Your body uses sleep as the primary time to repair your muscles and make them stronger. If you aren’t getting enough rest at night or you work the third shift, your back muscles are more prone to pain and injury. 

Neurological Back Problems 

Your nervous system sends messages to all parts of your body using electrical impulses. The central hub for all of the nerves that extend outward from your body is your spinal cord. Neurological diseases and spinal cord injuries can impair your back in surprising ways. 

Neuropathic Pain

Neuropathy develops when nerves throughout your body become damaged in some way. This is a common symptom of neurodegenerative diseases like MS. When your peripheral nerves are damaged, they can’t communicate with your brain properly, leading to strange sensations and pain. 

Neuropathic back pain may feel like numbness, tingling, burning, “pins and needles,” or sharp excruciating pains. If you suffer from a neurological health condition, there’s a solid chance your back pain is related. 

Car Accidents and Spine Injuries 

Automobile accidents exert a lot of force and impact on your body all at once. When you get into an accident, even if it’s minor, your back and neck muscles can experience whiplash. In extreme cases, car accidents can also cause spinal injuries. 

Spinal cord injuries are very serious. Your spinal cord protects your nerves and secures their pathway to your brain. Chronic back pain, numbness, and loss of limb function could indicate an underlying spinal injury. 

Herniated Discs and Pinched Nerves 

If one of the cartilage discs between your vertebrae becomes dislodged, it can press on the nerves surrounding it. A herniated disc can spell trouble for your mobility, limb functions, and comfort for years. 

Vertebral problems can also pinch the nerves in your back, which results in the same thing — long-lasting sharp back pain. Discomfort from a pinched nerve will likely feel sudden, sharp, and breathtaking. 

Lifestyle Factors and Back Pain

Certain aspects of your lifestyle may be causing your chronic back pain and soreness. These factors aren’t considered diseases themselves, but they can lead to chronic health problems that become long-term conditions. 

The following are risk factors for chronic back pain: 

  • Obesity 
  • Poor posture 
  • Sedentary lifestyle 
  • Overtraining 
  • Poor nutrition 
  • Labor-intensive jobs 
  • Improper lifting techniques 

Whenever possible, you should avoid these risks. Steps like wearing a posture corrector and lifting heavy objects with your leg muscles can help prevent chronic back problems. 

Solving Your Pain: Back Treatment Options

You don’t have to live in unbearable pain forever. You have options when it comes to severe back pain treatment. Every person has a different threshold for pain, and you may prefer less invasive, more natural treatments than someone else. 


Pain medication will block your brain from receiving pain signals in your back. Medication is a valid option for people struggling to function due to chronic back problems. However, most medications don’t treat the root cause of your back pain. It’s a good idea to consider other treatments along with medication. 


Back surgery is intense, invasive, and risky, but for some people, it’s the best and only option. Severe spinal cord injuries and disc herniations may require immediate surgery to correct the problem. After surgery, you’ll likely be instructed to perform back exercises to improve your mobility. 

Regenerative Medicine

Regenerative medicine, also known as stem cell therapy, for back pain may offer an innovative and cutting-edge option. By utilizing human-derived stem cells to repair and renew damaged tissues throughout your body, these “blank” cells can form into almost any type of specialized cell, making them a potential effective modality to help manage and heal chronic back pain. 

Evaluating Your Options 

It may take a few different interventions before you experience back pain relief. What’s important is that you don’t give up. With the proper treatment, you can experience mild to intense relief and continue on with your life. Medicine is always improving, and you have more options than ever before. 

Rise and Shine with Protein: Why More Protein in Your Breakfast May Help

Rise and Shine with Protein: Why More Protein in Your Breakfast May Help

They say breakfast is the most important meal of the day, and rightly so. It sets the tone for your energy levels, metabolism, and overall well-being throughout the day. If you’re looking to revamp your morning routine, consider adding more protein to your breakfast. In this blog, we’ll explore the reasons why protein can be a game-changer for your morning meal.

1. Sustained Energy:

Protein is a macronutrient that takes longer to digest than carbohydrates. When you consume protein in the morning, it provides a steady release of energy over several hours. This means you’re less likely to experience mid-morning energy slumps or cravings for sugary snacks.

2. Appetite Control:

Protein is well-known for its appetite-suppressing effects. When you have a protein-rich breakfast, you’ll likely feel full and satisfied for longer. This can help you avoid overeating later in the day and support your weight management goals.

3. Muscle Maintenance and Growth:

Protein is essential for the repair and growth of muscles. If you engage in regular physical activity, a protein-rich breakfast can aid in muscle recovery and maintenance. This is particularly important for those who work out in the morning.

4. Improved Metabolism:

Protein has a higher thermic effect, meaning it requires more energy to digest compared to carbohydrates or fats. This increased calorie expenditure can boost your metabolism, helping you burn more calories throughout the day.

5. Better Blood Sugar Control:

Eating a balanced breakfast with adequate protein can help stabilize your blood sugar levels. This prevents the rapid spikes and crashes that often result from consuming high-sugar breakfasts. Stable blood sugar levels are key to overall health, particularly for individuals with diabetes or those at risk of developing the condition.

6. Enhanced Cognitive Function:

Protein provides the amino acids necessary for the production of neurotransmitters like dopamine and serotonin, which can improve mood and cognitive function. A protein-rich breakfast can help you stay mentally alert and focused throughout the morning.

7. Versatile and Delicious Options:

Adding more protein to your breakfast doesn’t mean you’re limited to one type of food. There are numerous protein-rich breakfast options to choose from, such as eggs, Greek yogurt, cottage cheese, nut butter, and lean meats. You can also include protein in your morning smoothie with ingredients like protein powder or chia seeds.

Balancing Your Breakfast:

While increasing protein in your breakfast is beneficial, it’s important to maintain a balanced meal. Pair your protein source with whole grains, fruits, and vegetables to create a nutritious and well-rounded breakfast.

Starting your day with a protein-packed breakfast is a simple and effective way to support your energy, appetite, and overall well-being. Whether you’re looking to manage your weight, stay focused at work, or improve your athletic performance, protein can be a valuable addition to your morning routine. So, give it a try and enjoy the benefits of a protein-powered breakfast!

Please visit more Health Awareness blogs on our website for more helpful information.

Regenerative Medicine for Hair Loss. Healthy Regrowth

Regenerative Medicine for Hair Loss. Healthy Regrowth

Your hair can be part of your identity. For some people, their hair is a symbol of their spiritual beliefs. Whether you’re focused on beauty and aesthetics or a deeper meaning behind your hair, hair loss can be devastating. 

For some people, regenerative medicine is an innovative, research-based solution to hair loss. Learn more about how regenerative hair loss treatments may restore your healthy locks. 

How Hair Loss Is Related to Your Well-Being  

Losing hair is often a symptom of an underlying health problem. While some people experience hair loss due to genetics or lifestyle choices, others may face lurking medical issues. Here are some of the ways your hair growth (or lack thereof) is related to your physical and mental wellness

Self-Esteem and Confidence 

You may feel embarrassed, ashamed, or self-conscious if you start to lose your hair. Both men and women struggle with remaining confident after significant hair loss. Your mental well-being may suffer if you can’t get your hair to grow back on its own. 

Some cultures associate losing hair with aging and other stereotypes. This can be devastating for someone going through medical, hormonal, or age-related hair loss. Healthy hair regrowth may help you regain the confidence you lost. 


Your hormones are chemical messengers that regulate all of your body’s processes. Hair growth is tied to your hormones, and any fluctuations or declines in certain hormones can lead to losing hair. Think about post-pregnancy hair shedding; this happens because your body’s cascade of pregnancy hormones changes. 

Hormonal changes as you get older can affect your hair. Age-related hair loss and thinning primarily affect women due to declines in estrogen production, but this problem can affect men as well. 

Genetic Baldness 

Male-pattern baldness is passed down through families. If you carry the gene for this condition, you may experience very early balding, starting in your 20s or 30s. This can change your appearance and make you feel older than you really are. 

There are no ill physical effects from male-pattern baldness besides losing hair. However, you may experience poor mental health as a result of your unwanted early hair loss and thinning. 

There is no cure for male-pattern baldness, but you can take steps to treat it. Regenerative medicine is here to intervene and treat hair loss in a natural, science-based way. 

ExogroPro: The Latest in Hair Regrowth Science 

When you experience hair loss of any kind, you probably have two priorities — prevent further hair loss and replenish your missing hair. ExogroPro, a professional-grade hair loss solution, addresses both of these problems at once. 

How It Works: Preventing Further Hair Loss and Regrowing Lost Hair

ExogroPro works to stimulate your hair follicles, causing them to grow healthy hair again. This treatment uses the power of specific exosomes, which carry materials between your cells. 

ExogroPro is designed to send signals to your hair follicles that stimulate hair growth. Because of exosomes’ extracellular communication abilities, they may be able to revive “dead” hair follicles on your head. 

Because of this treatment’s therapeutic effects on hair follicle health, it may help prevent further hair loss and thinning. By rejuvenating your hair follicles and preventing them from going dormant, ExogroPro offers a possible solution to unwanted lost hair. 

The Procedure: What to Expect 

The premium patent pending ExogroPro formula is injected into the scalp to deliver exosomes to the hair follicles. These exosomes originate from human stem cells, specifically mesenchymal stem cells. This is just another way we can harness the power of stem cells to regenerate and repair damaged tissues within your body. 

After two to six months, you may notice your hair growing back thicker and fuller than before. The results window varies, but one thing is certain — hair regrowth is worth the wait. 

The Benefits of Choosing Regenerative Medicine for Hair Growth

With many prescription hair growth drugs on the market, you may be wondering — why choose ExogroPro? Here are the major benefits of choosing regenerative medicine for hair regrowth and thickening. 

May Be More Effective Than Traditional Treatments

There are numerous treatments for hair loss, including PRP injections, topical oils, and more. These have varying efficacy and likely won’t give you the results you’re looking for. Prescription-strength hair growth drugs may not work for you either, resulting in frustration and discouragement. 

Regenerative medicine harnesses the power of science and innovation. By using human stem cells, we work with the body processes already in place within your system. Exosomes may prove to be more effective and efficient than other hair loss solutions. 

Drug-Free Therapy 

Exosomes are naturally found in the human body. When you choose ExogroPro, you choose drug-free natural therapy for your hair and scalp. 

While prescriptions can be helpful for some people facing hair loss, it’s understandable to want a natural alternative. We work with your natural healing and regrowth processes, not against them. 

Dual-Action Treatment: Prevention and Active Regrowth 

It’s impressive to consider how ExogroPro not only prevents further lost hair but can revive faulty hair follicles. This dual mechanism is key to getting the full head of hair you’re after. If it works for you, you’ll no longer have to mourn the hair you’ve lost — you could potentially get it back! 

Encourages Hair Health 

Solving hair loss isn’t just about replacing lost hair. It’s also about growing healthy, strong locks that can withstand damage and remain intact. ExogroPro promotes hair follicle health by improving cellular communications in the injected tissues. What’s more promising than the idea of a full, healthy head of hair after hair loss and thinning? 

Combating Hair Loss and Thinning with Medical Science 

It’s important to seek evidence-based treatments for your hair loss. No matter what the root cause of your hair problems is, you may find regenerative medicine to be a viable solution. 

You don’t have to mourn your lost hair forever. Regenerative medicine is at the forefront of medical innovation and science, which could spell good news for your hair. 

The Power of Exercise: Lowering Blood Pressure Naturally

The Power of Exercise: Lowering Blood Pressure Naturally

High blood pressure, or hypertension, is a common health concern affecting millions of people worldwide. While medications can help control it, lifestyle changes can also make a significant impact. Regular exercise has been identified as a powerful tool for reducing blood pressure naturally. In this blog post, we’ll explore the best exercises to lower blood pressure and understand why they are so effective.

Understanding Blood Pressure:

Before we delve into the exercises, it’s crucial to grasp the basics of blood pressure. Blood pressure is the force of blood against the walls of your arteries. It consists of two values: systolic pressure (when the heart beats) and diastolic pressure (when the heart rests). High blood pressure puts extra strain on your heart and can lead to serious health issues, such as heart disease and stroke.

The Best Exercises for Lowering Blood Pressure:

Aerobic Exercise:
How it works: Aerobic exercises, like brisk walking, jogging, cycling, and swimming, elevate your heart rate and promote the flow of oxygen-rich blood through your arteries.

Why it’s effective: Consistent aerobic exercise helps improve the efficiency of your cardiovascular system, making your heart pump more blood with each beat and your blood vessels more elastic.

Strength Training:
How it works: Strength training, involving resistance exercises like weight lifting and bodyweight exercises (e.g., push-ups and squats), stimulates muscle growth and helps reduce the stiffness of arteries.

Why it’s effective: Strength training enhances blood vessel function, aids in weight management (a key factor in blood pressure control), and contributes to overall cardiovascular health.

Why Exercise Works:

Exercise promotes several positive changes in the body that can help lower blood pressure, including:

Weight Management: Regular exercise helps control weight, which is closely linked to blood pressure. Maintaining a healthy weight reduces the stress on the heart.

Reducing Arterial Stiffness: Both aerobic exercise and strength training can improve blood vessel function, reducing the stiffness of arteries and promoting better blood flow.

Stress Reduction: Physical activity triggers the release of endorphins, which can help reduce stress and anxiety, contributing to lower blood pressure.

Consult Your Healthcare Provider:

While exercise can be a powerful tool for managing blood pressure, it’s essential to consult your healthcare provider before starting a new exercise regimen, especially if you have pre-existing health conditions. They can provide guidance and recommendations tailored to your specific needs.

Exercise is a natural and effective way to lower blood pressure and promote overall cardiovascular health. Incorporating both aerobic and strength training exercises into your routine can have a positive impact on your well-being. By taking control of your health through regular physical activity, you’re not only reducing the risk of hypertension but also investing in a healthier, happier future.

Please visit more Health Awareness blogs on our website for more helpful information.

What to Do After a Parkinson’s Diagnosis?

What to Do After a Parkinson’s Diagnosis?

Getting any serious medical diagnosis can be frightening and intimidating. You might be unsure of what to do next or how to manage your condition. When it comes to Parkinson’s disease, the future can be even more uncertain since it’s a progressive neurodegenerative condition. It’s important to make a plan for how you’ll proceed after receiving a Parkinson’s diagnosis. You aren’t alone on your journey. Here are some steps you can take after your doctor tells you that you have Parkinson’s disease. 

Understanding Your Diagnosis 

Before you make an action plan, you should fully understand your Parkinson’s diagnosis. It’s important to know how this disease can affect your physical, mental, and social health in the future. 

Parkinson’s Symptoms 

Every person with Parkinson’s experiences the disease slightly differently. However, there are some common symptoms to watch out for as the disease progresses. 

Common Parkinson’s symptoms include:

  • Muscle tremors
  • Insomnia
  • Muscle stiffness
  • Slow movements
  • “Shuffle walk”
  • Hunched or stooped posture
  • Small handwriting
  • Sudden soft or low speech
  • Mood swings
  • Sudden weight loss 
  • Decreased appetite
  • Poor balance and coordination
  • Dizziness and fainting

These are just a few of the warning signs and symptoms that Parkinson’s is progressing. Often, motor symptoms are the giveaway that someone has Parkinson’s over other diseases. It’s important to get an official diagnosis from a physician before seeking treatment. 

What Causes Parkinson’s Disease?

The cause of Parkinson’s disease is the degeneration of neurons in the brain that produce dopamine. Dopamine is a neurotransmitter that helps control voluntary movements, and without enough of it, your movements become uncoordinated or involuntary. 

Researchers don’t yet know the exact cause of Parkinson’s. The disease may have genetic components, but it seems to appear in combination with environmental triggers

Certain risk factors make it more likely for someone to develop Parkinson’s. These factors include being male or over the age of 60. However, these risk factors aren’t guarantees that someone will develop this disease. 

Is There a Cure?

There is currently no cure for Parkinson’s disease. Since it’s a neurodegenerative condition, the neurons that produce dopamine will continue to die off over time. However, modern innovative treatments like stem cell therapy may slow the progression of your symptoms to improve your quality of life. 

You can also make lifestyle changes to mitigate some of the movement-related symptoms of Parkinson’s. Exercise and a healthy diet can keep you in good physical and mental shape, giving you a better ability to fight this disease. 

Start Tracking Your Symptoms 

After you’ve been diagnosed with Parkinson’s disease, you should start tracking your symptoms. Whether you use an app or a paper journal, it’s important to notice trends and patterns in your symptom development. These records will also help your doctor or Parkinson’s specialist come up with the best treatment plan for you. 

You can break your symptoms down by category — movement, cognition, speech and swallowing, and other common groups of Parkinson’s symptoms. Then, record the date and severity of each symptom, noting any concerning developments along the way. 

It may give you a greater sense of control and autonomy to keep track of what’s happening in your body as the disease progresses. 

Piece Together a Treatment Team

Your doctor or Parkinson’s specialist may already have a treatment team for you, but if not, consider taking the steps to make your own. This may mean visiting different offices, seeking alternative therapies, and communicating with other Parkinson’s providers. 

The more professionals you have on your side, the more robust and effective your treatments can be. Encourage your treatment team to communicate via medical charting or telephone so everyone can be on the same page. Always report any changes to your treatments to your primary care doctor or Parkinson’s specialist. 

Get Plenty of Exercise and Gentle Movement 

One of the best ways to slow the progression of Parkinson’s and retain your motor skills is to exercise. Whether you choose low-intensity activities, like walking or gentle stretches, know that you’re making healthy choices for your body. 

The more your brain and body connect to produce voluntary movements, the stronger those connections become, which may help delay the onset of more severe movement symptoms. If you’ve never been physically active, now is the time to start. 

There are low-impact exercises that don’t put stress and pressure on your joints. These include swimming, cycling, yoga and stretching, and elliptical workouts. Don’t feel like you have to push yourself to the max — any movement at all is healthy for you. 

Improve Your Nutrition 

The foods you eat play a large role in how you feel. If your diet is full of processed and refined foods, you may experience inflammation, fatigue, and other symptoms. 

Eating a well-balanced diet with plenty of fruits and vegetables can keep you in good shape. Fruits and vegetables contain antioxidants, which are natural substances that fight aging and tissue damage. 

If your goal is to slow the progression of Parkinson’s, incorporating more of these whole foods into your diet can’t hurt. See a registered dietician if you need help curating a healthy, well-rounded diet after a Parkinson’s diagnosis

Evaluate and Try Different Treatments 

Parkinson’s has no cure, but there are interventions and medical therapies that may help with your symptoms. From prescribed medications to holistic therapies to regenerative medicine, your options are plentiful. 

Regenerative medicine, in particular, may offer surprising positive results for your Parkinson’s symptoms. Interventions like stem cell therapy for Parkinson’s may help reverse some of the cellular damage caused by this disease. These treatments get to the root cause of your symptoms and have the potential to improve your quality of life. 

Physical therapy and speech therapy can be helpful for many Parkinson’s patients. These interventions help you regain motor control and improve your speech once the disease has started to interfere with these functions. 

Staying Hopeful After a Parkinson’s Diagnosis

It’s important for you to have a strong support system, both medically and socially, to get through Parkinson’s disease. While it can be difficult, staying hopeful and cultivating gratitude can keep your mind in a positive place as you fight these symptoms. Never give up on yourself and your health, even if you’ve been diagnosed with a neurodegenerative condition. 

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