by admin | Nov 21, 2018 | Stem Cell Therapy
Multiple sclerosis (MS) has widespread effects on the body. The disease is characterized by a breakdown of the protective cover surrounding the nerves, called the myelin sheath. When the myelin sheath is compromised, it makes it more difficult for the brain to communicate critical messages to the rest of the body. Unfortunately, the ways in which MS affects the body are rarely isolated: when nerve cells are damaged as a result of myelin sheath damage, it leads to a disconnection between the brain and the organs, muscles, and tissues.
Muscle Weakness & Pain
Muscle weakness can impede daily life, and for some, it turns even basic tasks into obstacles. Weakness is often reported by MS patients in the limbs, which can make it difficult to walk, shower, and get dressed. It’s also the culprit behind foot drop, in which the front part of the foot cannot be lifted. This causes individuals to adjust their gait, such as swing their leg outward.
Beyond weakness, MS also often produces muscular pain. Many people with MS experience a sensation of “pins and needles,” sharp pain, tingling, or aches. Involuntary muscle spasms are also common and are experienced primarily in the legs.
Treatment Options
While options such as nerve-blocking agents, muscle relaxants, and pain relievers may be prescribed to treat severe muscle spasms or pain, many patients choose to explore non-drug alternatives first. Working with an occupational therapist, for example, can aid people with muscle pain or weakness in developing different approaches for completing daily tasks and conserving energy. Physical therapists, too, can provide targeted exercises to strengthen key muscle groups, which could help to combat muscle weakness or pain. Lastly, lifestyle adjustments such as improved sleep habits, rest breaks, and assistive devices could help you navigate the muscular challenges presented by MS. Stem cell therapy may also be an alternative option those with MS may consider to potentially help in managing some of the symptoms associated with MS.
by admin | Nov 16, 2018 | Health Awareness
While most vitamins and minerals can be obtained through food sources, the modern American diet does leave some nutritional gaps which many people should address. Folic acid, in particular, is one vitamin which contributes to important bodily functions and may need to be taken in supplement form in certain populations.
What is Folic Acid?
Folic acid is a water-soluble B vitamin. Folate is found both naturally in food, while folic acid is its synthetic form. In the late 1990s, food sources including pasta, cereal, bread, and flour were required to be enriched with the vitamin by federal law. Certain foods are also innate sources of folate, including leafy greens, asparagus, beans, bananas, melons, mushrooms, and some types of meat.
What Does It Do?
Folate is required by the body to make red and white blood cells, produce healthy DNA, and transfer carbohydrates into energy. In addition, it prevents the complications associated with low blood levels of folate, including the inability to absorb nutrients through the bowels and anemia. Folic acid is also used to treat conditions commonly associated with folate deficiencies, such as ulcerative colitis and liver disease, as well as kidney dialysis.
Because of its far-reaching impact, folic acid is also used to support a number of bodily functions. It is often taken by patients with Alzheimer’s and memory loss, hearing loss, macular degeneration, and osteoporosis. Some people use it as a preventative for cancers such as colon cancer or cervical cancer, and it is even taken to minimize the risk of heart disease and stroke.
Finally, folic acid is perhaps best known for its ability to prevent birth defects. Women who are pregnant, trying to get pregnant or breastfeeding can take a supplement under the direction of their obstetrician to support fetal health and development.
Should You Take Folic Acid?
Many people can get folate through their diets, but achieving the recommended daily value of 400 micrograms (mcg) can be challenging to do through food alone. If you are eating a blend of whole foods every day, there’s a chance you could be getting enough folate already, but because the vitamin plays such an essential role in various bodily functions and disease risk management, it doesn’t hurt to ask your doctor about taking supplements. Most folic acid supplements are sold in 400 mcg doses, but don’t worry if you get more folate from your diet naturally – many adults can take up to 1,000 mcg safely but talk to your doctor first before starting any supplements.
by admin | Nov 9, 2018 | Health Awareness
Probiotics have been gaining attention within the world of nutrition recently due to their suspected ability to help maintain healthy gut flora. These “good” bacteria are found in food and are similar to those already located in your intestinal tract. And, while the digestive system has a greater number of bacteria than there are cells in the body, the harmony among within this microbiome can be thrown off easily with antibiotics, environmental toxins, and poor diet. Left unaddressed, a balance that becomes altered can lead to symptoms such as nausea, diarrhea, and fatigue. It is even suspected that when the ratio of good-to-bad gut bacteria is off, it could result in chronic inflammatory conditions like arthritis, allergies, and inflammatory bowel disease.
Luckily, there’s a simple way to begin promoting gut health. In fact, in as little as 24 hours, you can create a new microbiota by simply changing what you eat. In addition to following a diet rich in fruits, vegetables, and lean protein, you can also begin to incorporate probiotics into your meals. While yogurt is commonly thought of as the go-to choice for consuming healthy-gut bacteria, there are plenty of other options to choose from. Explore some of the most popular alternatives below.
Kefir
Kefir is a sour-tasting fermented drink made from the milk of cows, goat, or sheep. Its origins can be traced to the Caucasus Mountains of West Asia. The drink is fermented with kefir grains and is considered to be even healthier than yogurt. While low in calories, kefir also has many macro and micronutrients, including protein, calcium, vitamin B12, and phosphorus.
Kombucha
Kombucha seems to be everyone’s power beverage of choice these days, and for good reason. The fermented tea isn’t just replete with probiotics; it also has bountiful antioxidants. Kombucha made from green tea is especially beneficial, as it shares many of the same health benefits of the tea, including the ability to support weight loss and blood sugar control.
Olives
When we think of foods high in nutritional value, olives aren’t typically the first things to come to mind. Yet, these salty salad toppers are bursting with helpful bacteria. Like many of the other foods on this list, the fermentation process which olives undergo is responsible for their high content of probiotic bacteria. They’re also high in healthy unsaturated fats and have antioxidant properties.
Tempeh
Hailing from Indonesia, tempeh is a soy product known for its versatility. While it is less popular than tofu, it acts as a great substitute for the vegan staple for anyone looking to add some probiotics to their plate. Many versions also contain grains, flavorings, or beans. Tempeh holds its shape well and has a nutty taste, as well as a consistency that holds oils well. Consider incorporating it into a stir frstir-fry it on a skewer, or throw it into a salad.
Coconut Yogurt
If you’re lactose intolerant or have eliminated dairy from your diet for other reasons, you can still get your yogurt fix through the coconut version. Coconut yogurt can be eaten plain and packs a powerful serving of probiotics. Or, you can incorporate it into smoothies, overnight oats, and any other meal or snack as you see fit.
You don’t have to rely on yogurt alone to consume a healthy blend of probiotic-rich foods. When combined with other all-natural food products, these probiotics may help you maintain optimal gut health while also supporting your overall wellness.
by admin | Oct 24, 2018 | Health Awareness, ALS, Multiple Sclerosis
Amyotrophic lateral sclerosis (ALS, also known as Lou Gehrig’s disease) and multiple sclerosis (MS) are similar in that they are both neurodegenerative disorders which impact the brain and central nervous system. Neither condition has a known cure, and both affect the muscles and nerves. Yet, the conditions have distinct difference between MS and ALS, particularly in terms of their symptoms. Here, we explore the ways in which these conditions are similar and then examine their distinctive qualities.
Similarities
Muscle Weakness: Weakness in the muscles of the arms and legs are common in both ALS and MS, as are difficulty walking and involuntary muscle spasms.
Speech Challenges: Slurred speech, while less common in MS, can be experienced by patients with both conditions. In ALS, this symptom worsens progressively, but it can be intermittent in people with MS.
Swallowing Problems: Dysphagia, or difficulty swallowing, is a symptom shared by both conditions. However, while it becomes progressively worse in patients with ALS, individuals with MS experience it to a lesser degree and intermittently.
Breathing Issues: ALS is characterized by the breaking down of the nerve cells in the brain and spinal cord, which control the muscles in your body. Thus, as muscles begin to atrophy, breathing complications become more pronounced. In people with MS, lung function is lower than normal, but shortness of breath is typically only noticed upon exertion, if at all.
Differences
Both ALS and MS scar the covering of the nerve fibers, but this happens differently in each condition. In MS, the myelin sheaths, coverings which protect the body’s nerve cells, are compromised. This impedes the brain’s ability to send signals to other parts of the body, which affects both voluntary and involuntary muscle movement. The symptoms of ALS, on the other hand, all involve nerves that control voluntary muscle movement.
The early stages of ALS vs MS Symptoms bear similarities to one another, like fatigue, trouble walking, muscle stiffness, and twitching are common in both. Yet, physicians are able to distinguish among the two fairly quickly, due to the following distinct symptoms.
Vision Impairment: While ALS sufferers may notice challenges with voluntary muscle movement, they often do not lose the ability to see. For MS patients, however, the optic nerve can become swollen, resulting in vision problems. In fact, up to 80% of all MS patients experience vision-related symptoms.
Bladder/Bowel Issues: Issues with involuntary muscles can present bladder challenges, including incontinence, in at least 80% of people with MS. Diarrhea is also common for MS sufferers. People with ALS may not experience either condition, but constipation is common in both illnesses.
Tingling/Pain: A select population of ALS patients experience tingling, but it is often temporary. For people with MS, however, sensory symptoms are common and pronounced. Numbness, tingling, and pain are reported by MS patients.
While the symptoms described above are commonly associated with ALS, MS, or both, having one or more of these symptoms does not mean a patient is afflicted with either condition. With that being said, it is always a good idea to have a physician weigh in on any new or unfamiliar symptoms to receive an accurate diagnosis and treatment plan.
by admin | Oct 18, 2018 | Health Awareness
Nitric oxide has been used in medical applications since the 1800s, but it wasn’t until fairly recently that scientist confirmed its presence in the body. In fact, its discovery by three pharmacologists in the 1990s won them the Nobel Prize. The compound was proclaimed molecule of the year in 1992, and for good reason: as a chemical messenger, its presence is essential in all living mammals. Discover what it is that makes this gas so important to our health below.
What is Nitric Oxide?
Nitric oxide is a colorless gas byproduct of reactions in which nitric acid is reduced. It’s long been known that miniscule amounts of the compound are released with exhalations. Yet, scientists originally didn’t think nitric oxide contributed much to bodily functions because its molecules are so small and have a lifespan of just a few seconds. Nonetheless, it was subsequently discovered that this couldn’t be further from the truth.
What Does It Do?
A key finding occurred in the 1990s when the American pharmacologists mentioned above discovered the compound’s role in the cardiovascular system. Specifically, the compound is produced by cells that line the artery walls. It then acts as a vasodilator that relaxes the arteries, thereby aiding in blood pressure regulation and overall circulation. Nitric acid also controls inflammation and oxidative stress.
In individuals with atherosclerosis, the root cause of heart disease and other vascular issues, the artery walls have a limited ability to produce nitric oxide. This spurs a dangerous cycle in which low nitric oxide levels further damage already compromised arteries, thereby increasing the likelihood of a cardiac event. With sufficient nitric oxide, however, artery walls stay healthy and blood circulation is optimized.
Beyond promoting cardiovascular health, nitric oxide also contributes to overall wellness in other ways. It supports white blood cell health and is used to fight serious illness, and it is also produced and used by the brain. As a signaling compound, nitric oxide is used for neurotransmission, which is why nitric oxide is touted for its potential to help minimize the risk of neurodegenerative conditions, such as Alzheimer’s disease.
Nitric oxide can support digestion by relaxing muscles in the gastrointestinal tract. It also plays a role in energy utilization, respiratory function, and a host of other important bodily functions. For these reasons, making sure your body has plenty of nitric oxide can help support overall wellness.
How to Optimize Your Nitric Oxide Levels
One way to increase nitric oxide is through your diet. While protein-rich sources such as meat may spur the synthesization of nitric oxide through the amino acid arginine, a better alternative may be to eat more leafy greens. While rich in nitrates and nitrites, which stimulate the body’s natural ability to produce nitric oxide, these plant sources are also low in calories. Beet juice is also rich in nitrates, so if you’re looking to increase nitric oxide through dietary measures, consider sipping two cups per day.
Because nitric oxide production is inhibited by free radicals, antioxidants could also deliver added health benefits. Green tea, onions, and other foods rich in flavonoids can prevent free radical damage, thereby protecting nitric oxide. Because exercised muscles demand additional nutrients and oxygen, physical activity can also spur the natural release of nitric oxide to support cardiovascular health.
Depending on your doctor’s recommendations, you may also consider taking a supplement to boost nitric oxide synthesis. Stemedix offers a nitric oxide supplement, Neo40 Professional. This supplement helps open up the blood vessels in the body to stimulate healthy circulation. Neo40 Professional achieves this task by activating the immediate production of nitric oxide gas as it is dissolving. Neo40 also fixes the enzyme responsible for the conversion of the amino acid named L-Arginine to nitric oxide thereby improving the body’s own ability to produce NO. This leads to an improvement in endothelial function and activity. Always check with your physician prior to starting any supplements.
St. Petersburg, Florida
