One of the most effective and easiest ways to reduce sugar consumption is limiting your soda intake. While most of us enjoy a cool, bubbly glass of cola, we could do without the dyes, sugars, acidity, and artificial sweeteners that come with it.
However, one of the easiest ways to kick a soda habit is to swap it out with one of these five better alternatives:
Sparkling water has become the hot new soda alternative, quickly outpacing regular sodas for sales growth. There’s a good reason for their popularity. People want a healthier option that still feels like a treat.
If most sparkling water feels too bland, you can add a splash of your favorite fruit juice to punch up the flavor.
Unsweetened Iced Tea
Are you missing your afternoon caffeine fix? A refreshing glass of iced tea can give you the energy boost you need without a sugary soda. While most pre-packaged iced teas are sugared, unsweetened options are available. Plus, you can always make your own at home for an inexpensive option.
Do you want to drink more water but feel like your regular water isn’t cutting it in the taste department? Try infusing herbs, fruits, or veggies into your regular H2O. You can inspire yourself with new recipes like strawberry basil or cucumber mint.
For the most flavor, grab a pitcher and fill it with your concoction at night, letting the water infuse while you sleep, and then greet the new day with a delicious combination of infused water you can sip on all day long.
If you’re looking for a beverage you can look forward to instead of your standard daily soda, coconut water is a delicious, low-calorie, and lower-sugar alternative to soda or sports drinks.
Kombucha is a sweetened, fermented, lightly bubbly tea drink with anti-bacterial, antioxidant, and probiotic benefits. Kombucha has quickly gained popularity amongst those looking for a healthy, flavor-filled soda alternative that provides a wide range of health benefits.