by admin | Dec 11, 2017 | Health Awareness, Multiple Sclerosis
Holiday season can be a stressful time especially for those with Multiple Sclerosis (MS). Changes in schedule, travel, and demands of daily routines may add stress that can possibly cause the worsening of symptoms.
Below are some tips offered by health specialists that can help avoid possible disease flares and increase of symptoms.
Set Realistic Expectations
Help set realistic expectations during the merriment that can be easily managed. Avoid activities that are risky and be mindful to not do more activity than what you are normally accustomed to.
Communicate with Family and Friends
Communicate openly on how you are feeling to your friends and family. Some symptoms aren’t visible to them, so it is very important to let them know if you are not doing or feeling well. Don’t hesitate to ask for help.
Pace Yourself
Fatigue can be an impact for those with MS. Help to prioritize your activities during the holiday season. Set a reminder to take a nap or rest to recharge yourself.
Travel Arrangements
Travel may cause disruption in your eating, medication, and sleeping schedules, so plan carefully. Both air and ground travel can also require special type of arrangements to be available, such as easy access to bathroom. Carry a doctor’s letter that shows your need to use injection medicine while traveling on a plane as the Transportation Security Agents (TSA) may require this confirmation.
Challenging Routines
Normal routine disruptions can be expected and may be troublesome for those with a neurological disorder. Consider the possible complications that can arise due to changes in sleeping and eating routines. Family and friends can help maintain lesser disruptions and stress by asking what normal eating and sleeping routines are and try to provide as close to that schedule as possible.
Emotional Outbursts
Holiday season can be, at times, an emotional time for everyone. Due to neurological issues, some MS patients may have emotional outbursts like sudden crying or laughing. Help educate family and friends what may be happening and that it is ok. It is important for them to feel comfortable and know that these emotional outbursts may be involuntary due to extreme reflexes experienced by the patient.
Manage Coordination
Know your physical limitations and be mindful to not overextend yourself. If you love to cook, but due to your condition are unable to stand steady by the stove or struggle with cutting food due to numbness of hands, then try to participate by reading out the recipe to a family member. If in a new environment, it is helpful for family members to remove clutter and other items that may disrupt movements.
Sensitivity to Temperatures
Temperature sensitivity is another common symptom for those battling MS. Friends and family can help to maintain the temperature of the home so it is not too warm nor too cold. Be sure to stay warm if travelling to a colder environment for the holidays.
by admin | Oct 23, 2017 | Health Awareness
Multiple Sclerosis is a disease in which the immune system of the body causes damage to the CNS, hence any supplement that is responsible for boosting the immune response should be avoided.
In such a case, the dosing is a big factor when it comes to minerals and supplements because the intake of higher doses can be harmful. It is very important for patients of MS to consult with a doctor to properly determine the dose that will be most effective.
BASICS ABOUT VITAMINS AND MINERALS
Vitamins are chemicals that are required by our body for the maintenance of health. Minerals are inorganic substances that also required by the body just like vitamins to stay healthy.
However, it should be considered that intake of too much of certain minerals and vitamins can be dangerous to health so it is very important to talk to the doctor before any supplements are taken.
Vitamins and Minerals for those with Multiple Sclerosis (MS)
A variety of minerals and vitamins are evaluated to be used for the treatment of MS. The most important of them include vitamins with antioxidant effects like vitamin C, vitamin E and selenium.
Vitamin D: People with MS have increased risk for bone loss, hence the intake of vitamin D for the maintenance of healthy bones is essential. Various studies show that increased levels of Vitamin D in the blood is associated with a decreased chance of developing MS.
Antioxidant Vitamins – Vitamin A, C & E: Intake of antioxidant vitamins like vitamin A, C and E reduce the damage in the body that is caused by free radicals.
Urinary tract infections that are common with people with MS, can be treated by the intake of vitamin C.
Vitamin E which can be found in nuts, vegetable oils and fruits is also responsible for the prevention of oxidative damage of the body.
Vitamin A known commonly as an important vitamin for the eye, sources include eggs, liver and cod liver oil. This vitamin also helps in the promotion of normal cell growth throughout the body.
Vitamin B6: Vitamins B6 supplements are taken to increase energy. Sources of this vitamin include fish, chicken and pork, vegetable and bananas. Care should be taken to not take this vitamin in high dosage because it can cause tingling, numbness and pain.
Vitamin B12: Natural sources of this vitamin include poultry, fish, eggs and dairy products. Deficiency of this vitamin can lead to neurological symptoms of MS however they are only found in a small number of patients.
Selenium: Sources of selenium include seafood, meats, whole grains, dairy products. Selenium has antioxidant effects and its supplementation is useful in the treatment of MS. A study shows the potential of balancing biochemical abnormalities in MS patients with selenium. Another study shows selenium, that contains antioxidant enzymes, is active in reducing oxidized molecules in the body.
Calcium: A proper intake of calcium is important to maintain healthy bones and teeth. It is also responsible for the regulation of various vital processes of the body. People with MS are observed to have an increased risk of bone loss so the intake of an adequate amount of calcium is very crucial.
However, high dosage of calcium can result in toxic effects, to avoid it calcium intake should not exceed 2000 mg per day for people above 50 years of age and 2500 mg for people above 19 years of age.
Zinc: Zinc is used by the body in multiple different processes. Some studies have shown that people who suffer from MS have either low levels of zinc or the opposite. This means that zinc works to activate the immune system but supplementation can worsen the condition. A high intake of zinc can also lead to a copper deficiency.
Another largely experimental treatment for MS is stem cell therapy. Learn more about the potential of stem cells treatment for Multiple Sclerosis here.
Reference: Vitamins, Minerals, and Supplements (2015, May)
by admin | Oct 18, 2017 | Health Awareness
Tea and coffee are one of the most consumed beverages all over the globe, apart from being the most enjoyed drinks both of them have various health benefits as well.
COFFEE
Coffee beans are found growing on flowering trees in more than 50 countries worldwide, to prepare the beans for consumption they are roasted and then ground, boiled, steamed and even soaked depending on how they are usually liked in various parts of the world.
TEA
Known to be the most common beverage, tea is made from the leaves of a bush named Camellia sinensis. Tea is prepared by leaving the leaves in boiling hot water for a while, typically few minutes and then taken hot or cold with ice depending on the preference of the individual.
DIFFERENCE BETWEEN GREEN, OOLONG AND BLACK TEA
Tea leaves are crushed and dried to extract oils from them, after that they are exposed to open air depending on what kind of tea is being produced. The more they are exposed to air the more amount of caffeine they have. This whole process is called fermentation that is responsible for changing the color of tea and affecting the flavor.
So, green tea contains leaves that are not fermented, the reason why it has no caffeine. Oolong tea has a little amount of caffeine and black tea the darkest of all has the highest amount of caffeine and the most fermented.
Free Radicals: Free radicals are chemicals that cause damage to cells leading to various diseases, they are produced in the body when food is converted to energy or sunlight is being absorbed by the body. Since tea and coffee are quite rich in antioxidants they help the body fight against the free radicals.
Type 2 Diabetes: Both coffee and tea contain a rich amount of antioxidants that help maintain low sugar levels in the body by helping the body process sugar easily. This leads to a lower chance of getting diabetes since it is caused by abnormal sugar levels in the blood. A study of 220 normal subjects and 48 diabetic subjects resulted to show how the fasting blood glucose was lower in normal and diabetic subjects who consumed coffee.
Parkinson’s Disease: A serious neurodegenerative disease that affects the neurons in the brain, leads to the impaired movement of the body. Studies show that coffee and tea ease the symptoms of this disease and drinking these beverages daily can protect the body from it in the first place.
Heart Disease: A recent study showed that people who consumed 3 to 5 cups of coffee on a daily basis had a less chance of having a buildup of calcium in the blood vessels responsible for transporting blood to the heart. This obviously means a less chance of heart disease.
Liver Disease: Daily intake of 3 or more cups of coffee lowers the chances of suffering from a chronic liver disease, liver cancer, and cirrhosis. Coffee is said to contain 100 different types of chemicals in it and the recent studies are geared towards learning what the function of each compound could be and how it can help with liver issues.
Stroke: Stroke is a condition when a certain part of the brain stops getting a blood supply. Daily intake of a cup of tea or coffee lowers the chances of a stroke because they help reduce inflammation and reduce the sugar levels in the blood. Black tea is especially linked to maintaining a low blood pressure making it less likely for a person to have a stroke.
Cancer: The presence of antioxidants called polyphenols in green tea and coffee help prevent cancers that affect the ovaries and stomach, also known to be highly beneficial to avoid breast and prostate cancers.
Alzheimer’s Disease: A condition that attacks the neurons of the brain, this can lead to a memory loss and serious changes in behavior. Studies show that the antioxidants present in coffee can protect neurons and green tea helps prevent the formation of clusters or proteins in the brain that lead to the development of this disease.
Gallstones: Gallstones are small pieces of hardened cholesterol that are formed in the organ called gallbladder, an organ that helps with digestion. This condition can cause excruciating pain and serious health issues. Coffee is said to lower the chances of stone formation because it aids in moving the fluid through the gallbladder making the cholesterol less likely to harden.
Weight Loss: Intake of low sugar beverages like tea and coffee instead of others makes it easier to lose weight. These drinks are satisfying with a very low-calorie content.
Don’t Overdo It: Regardless of the numerous health benefits of tea and coffee, intake of too much coffee and tea can cause anxiety and also make it difficult to sleep, too much consumption can also lead to calcium deficiency. Consult with a doctor regarding how much is sufficient for you.
Find out which foods can help you reduce pain!
Reference: Health Benefits of Coffee and Tea (2017, Feb 10)
by admin | Oct 13, 2017 | Health Awareness
GINGER
A very frequent ingredient commonly used in traditional medicine, ginger is a root that is pungent in nature, it is well known for its stomach soothing and anti-nausea properties. Apart from these known uses it can also combat pain, menstrual cramps and ache in muscles after a workout. A recent study found that ginger is equally effective as ibuprofen for the relief of period pain.
BLUEBERRIES
Blueberries are rich in phytonutrients that can lessen pain and reduce inflammation. If out of the season, frozen berries can also be used as they have even more nutrients than the fresh ones. Other berries from the same family as strawberries and oranges can also have the same effects.
PUMPKIN SEEDS
A rich source of magnesium, responsible for reducing migraines. Pumpkin seeds can also treat and prevent osteoporosis. To increase the intake of magnesium, addition of nuts like cashews, almonds and green leafy vegetables like spinach and kale can also be added to the diet.
SALMON
Highly rich in omega-3 fatty acids, salmon can be a very healthy addition to one’s diet. Responsible for improving the health of the heart and rheumatoid arthritis by reducing joint tenderness. Other major sources of omega-3 include sardines, tuna and cold-water fish.
TUMERIC
A bright colored spice that is widely used in curry is responsible for reducing inflammation as well as affecting various processes of the body. Some studies have shown that people suffering from arthritis found that they could function easily after taking supplements of curcumin.
TART CHERRY JUICE
A study revealed that runners who had tart cherry juice daily for a week experienced a reduction in pain of muscles compared to another group of runners who drank a beverage with no natural juice present in it. This was because of the anti-inflammatory properties of the fruit because of the presence of antioxidants.
VIRGIN OLIVE OIL
Olive oil contains a compound called oleocanthal that work just like ibuprofen. It also contains lubricin which helps the joints slide smoothly and protects the cartilage, especially beneficial for people with osteoarthritis.
CHILI PEPPERS
Capsaicin a compound present in chilies responsible for giving them their heat has painkilling properties. Research shows consuming hot peppers can help prevent and reduce inflammation. The internal burning also makes the brain release endorphins responsible for blocking signal of pain.
MINT
Peppermint oil can be used as a soother for occasional stomach upset and is also helpful in relieving painful cramps, gas, and bloating that may be related to irritable bowel syndrome. In early research, Brazilian mint tea has been found to be as effective as a prescription painkiller.
Click here to learn about health benefits of coffee and tea!
Reference: 10 Foods That Fight Pain (2016, June 1)
by admin | Oct 10, 2017 | Health Awareness
As winter is approaching people suffering from neurological problems can be more vulnerable to cold-related issues like severe nerve pain due to low temperature. Below are some important tips to manage the issue due to the upcoming cold weather.
HOW COLD WEATHER CAN BE AN ISSUE:
Of course, not everyone experiences the same symptoms but below are some impacts and the reasons why people may have to avoid the cold:
Nerve pain: People having a condition of nerve pain like a back pain can experience an increase in symptoms. This is caused by the reaction of the nervous system to extreme temperature be it low or high. In case of high temperature, one may feel more lethargic and if the temperature is too low it can cause increased pain.
Muscle stiffness: For patients with multiple sclerosis, muscle stiffness or spasticity due to low temperature in winters can cause severe stiffness and painful spasms. If one experiences such symptoms, it is ideal to avoid being in the cold for prolonged hours.
Loss of sensation: Some people cannot differentiate between hot and cold temperatures hence it is advisable to be mindful of not being exposed to very cold temperature or be near fire or radiators as it could be dangerous.
Blood pressure: People having issues with blood pressure and vascular problems should make sure they are not exposed to extreme temperature for extended periods of time and ensure their house is warm enough.
The reason for this is that the usual blood pressure of the body is higher than normal in winter and low in summer to maintain balance. Cold can cause the blood vessels to constrict which increases the blood pressure exerted by the heart as more pressure is required to move the blood through the narrowed veins and arteries.
Cold-related illness: Patients with Parkinson’s disease and other chronic neurological conditions are more prone to catch flu in cold weather and have a higher risk of complications with their conditions. They should consider a flu shot to protect against the seasonal flu.
Icy conditions: Snow in winter can create slippery pavements and paths that are very unsafe to walk on but if you are typically suffering from mobility issues or also experience vertigo and dizziness, you might want to take extra care of such things in an icy environment.
How can I protect myself in low temperatures?
Here are some tips for dealing with the cold weather:
- Make sure to keep warm, you can try extra layers to keep the heat in like thermal underwear. If you need to go out in the cold, keep your hands and feet covered with socks and gloves, add winter coat, hat, and scarf to your clothing. Take special care of parts where you experience nerve pain and keep them protected and warm.
- If there is a need to travel, carry hot water bottles and portable heat pads. You can also carry a flask of hot drink to keep yourself extra warm and comfortable.
- Keep the home insulated from cold and well heated. Keeping the windows and doors closed in such a weather can help preserve the heat inside.
- Maintain a healthy diet by including plenty of fruits and eating hot meals. One good important thing is to remain hydrated. This helps to keep the energy levels of the body up and running to deal with the cold weather.
- Staying physically active helps improve the circulation of the blood, generating heat and makes one feel better in cold.
- Don’t be carried away by the fact that alcohol helps keep the body warm. It makes one think they are warm because of the red cheeks which is only due to the dilation of peripheral blood vessels that allows blood to flow through such areas. Instead of warming the body, alcohol takes the much-needed heat and blood away from the core organs and major parts of the body.
- It is ideal to avoid going out in the cold if you suffer from issues associated with cold weather, it is best to ask a family member or a friend to help with errands.
Learn more about treating brain disorders with stem cells here!
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