by admin | Jun 12, 2018 | Diabetes, Health Awareness
For individuals with chronic conditions such as diabetes and autoimmune disorders, finding effective ways to manage symptoms is critical. While there are many medical treatments available to treat these illnesses, making dietary changes may also yield positive results in some patients. One such dietary change to consider is swapping out regular cow’s milk for camel’s milk.
Camel’s Milk for Diabetes
People with diabetes must be mindful of their dietary choices so as to manage blood sugar levels. While milk is a staple item in many individuals’ diets, it is notoriously high in fat and can cause blood sugar to rise. Camel milk, on the other hand, doesn’t cause a spike in blood sugar, and could in fact help reduce the amount of insulin needed to control diabetes because it is a rich, natural source of the hormone.
According to a recently published study, the milk has been shown to be a suitable hypoglycemic agent in patients with diabetes. Further research shows camel milk is beneficial for people with diabetes, and consuming it resulted in improved blood sugar levels and a 30% reduction in required doses of insulin among the majority of study participants. Here’s another interesting find: areas where camel milk is consumed regularly experience lower rates of diabetes, suggesting that consuming it could even aid in prevention efforts.
Camel’s Milk for Autoimmune Conditions
Individuals with autoimmune conditions, which cause the immune system to attack healthy cells, might also benefit from incorporating the beverage into their diets. Lupus, rheumatoid arthritis, and multiple sclerosis are just a few examples of these types of conditions.
Camel’s milk has a high concentration of immunoglobulins, which help to boost the body’s immune system. Though similar to the immunoglobulins in humans, the ones found in the milk are smaller and are therefore absorbed more easily by the body. Since the immune system in individuals with an autoimmune disorder is compromised, consuming these immunoglobulins may aid in alleviating the severity of their conditions. Some researchers even attribute these unique properties to reversing allergies because of their immune-boosting benefits. While the verdict is still out on whether its powers can alleviate allergies for good, at the very least, camel’s milk is a suitable dairy alternative for those who are allergic to cow’s milk.
Where Can You Purchase Camel’s Milk?
If you’re interested in finding out whether camel’s milk could provide health benefits for you or a family member, you unfortunately won’t be able to find it in most grocery stores just yet. While some health food retailers (such as Whole Foods) do carry it, for now, it seems the simplest way to purchase the drink is online, but always be sure to research online retailers before making a purchase.
by admin | Jun 5, 2018 | Health Awareness
Most of us have heard about the importance of staying hydrated more times than we can count. With water playing a major role in the functionality of every major system in our bodies, replenishing our stores of H2O is indeed critical to maintaining overall wellness. Yet, for individuals with neurological disorders, water intake becomes even more essential to promoting health. Here, we explore the importance of hydration for managing these conditions.
The Link Between Brain Health & Hydration
The World Health Organization (WHO) describes neurological disorders as “diseases of the central and peripheral nervous system,” which includes nerves, muscles, and the spinal cord. Alzheimer’s disease, epilepsy, ALS, stroke, multiple sclerosis, and Parkinson’s disease are some examples of neurological conditions, but there are many others. As of 2016, WHO reported that hundreds of millions of people are affected by the conditions globally.
While maintaining optimal brain health is important for all individuals, it becomes even more of a priority for people living with neurological conditions. And, it turns out there’s a direct link between water consumption and brain functionality. A report in Neurology Solutions explains that water is the vessel through which nutrients are transported to cells, including brain cells. It also supports the efficiency of nervous system functionality and cerebral blood flow.
The problem lies in the fact that becoming dehydrated is all too easy in neurological disorder patients. The symptoms of dehydration can mimic those of conditions such as Parkinson’s. To complicate matters further, dehydration can “significantly worsen already compromised neurological function,” states Neurology Solutions. Moreover, one study published in Amyotrophic Lateral Sclerosis and Frontotemporal Degeneration analyzed hydration in ALS patients and found that water intake is an even more important predictor of survival than malnutrition. In other words, while a maintaining a healthy diet is also important for managing neurological conditions, hydration is paramount.
How to Stay Hydrated
By the time indications of dehydration present themselves, the body’s water stores are already depleted. Although it’s critical to watch for and act on signs of dehydration such as dizziness, headaches, muscle cramps, fatigue, weakness, and dark urine. Best practice is to remain hydrated to avoid any of these signs of dehydration.
Harvard Health recommends adults consume 30 to 50 ounces of water per day, but recommended intake may vary by age, condition, and other specific factors. Thus, it’s a good idea to consult your physician for a more precise recommendation.
One key to staying hydrated is spreading your water intake throughout the day. Some individuals set timers to remind themselves to drink small amounts of water, while others line up cups each morning. If you prefer flavored beverages, consider adding slices of citrus fruits to your glass of water. For individuals who have trouble swallowing, drinking through a straw can aid in taking smaller sips. Finally, don’t overlook the ways in which your diet can contribute to water intake. A portion of your daily water consumption can also come from watermelon, spinach, cabbage, cucumber, celery, tomato, and other foods with high water content.
by admin | May 30, 2018 | Health Awareness, Multiple Sclerosis
Vitamin D is a naturally-occurring nutrient found in certain foods, and the body can also attain it through sun exposure. Deficiencies in this crucial nutrient can cause bone and muscle pain, and over time, may also be linked with increased risks of cardiovascular disease, cognitive impairment, and certain types of cancer. Additionally, vitamin D aids in calcium regulation and is therefore essential for maintaining healthy bones.
While vitamin D intake has been hailed by medical experts as a means of supporting overall wellness for years, researchers have recently begun to compile even more reason to load up on the vitamin: it could possibly aid in the prevention of Multiple Sclerosis (MS).
The Link Between Vitamin D & MS
One compelling piece of research supporting a connection between MS and vitamin D is the higher concentration of individuals with the disease living in areas that receive less sunshine. Now, further research performed by the University of Oxford shows a “substantial evidence base” linking vitamin D and MS. While the average odds for a UK citizen to develop MS are one in 1,000, the odds for individuals with the gene variant DRB1*150 jump to one in 300. The study’s findings show that vitamin D plays an integral role in the functionality of the DRB1 gene. Thus, maintaining adequate levels of the vitamin could lower a person’s risk of developing MS.
Yet, what does this mean for people who are already living with MS? More than 2.5 million people suffer from the disease worldwide, and it is the most common disabling neurological condition in young adults. It turns out vitamin D may also have beneficial effects on individuals with MS, too. According to additional studies, the nutrient could help alleviate the severity and frequency of symptoms. MS causes the immune system to attack nerve cells’ protective layers, but because vitamin D has a positive effect on a person’s immunity, taking it regularly could aid in symptom management.
A Staggering Deficiency
While the benefits of getting enough vitamin D are clear, a deficiency among a large percentage of the population remains. More than 41% of U.S. adults are deficient, while it’s estimated 1 billion people across the globe have inadequate levels of the vitamin in their blood.
The deficiencies could result from a few factors. For one, many people have become more diligent about limiting exposure to UV rays in an attempt to lower skin cancer risks. Additionally, the vitamin is only found in limited types of food, including spinach, kale, fatty fish like tuna and mackerel, cheese, and egg yolks.
Nonetheless, even individuals with dietary restrictions and safe sun practices can use supplements to increase their intake. While the National Institutes of Health recommends a daily intake of 600 IU for individuals between the ages of 19 and 70, you can consult with your physician before beginning a daily supplement regimen for a precise recommendation.
by admin | Apr 26, 2018 | Health Awareness, Multiple Sclerosis
Maintaining a healthy and nutritious diet is important in managing the symptoms of Multiple Sclerosis (MS). MS occurs when the body’s own immune system attacks the central nervous system. This can lead to potential symptoms such as numbness, fatigue, vision problems, bowel and bladder dysfunction, and movement challenges. Following a healthy diet can help play a significant role in dealing with these symptoms.
The National Multiple Sclerosis Society advises that there is no specific diet that can help cure MS since the symptoms of this condition tend to come and go. This makes it challenging to measure the effectiveness of any specific diet. However, following a diet that is low-fat and rich in fiber can be beneficial in helping with MS symptoms. Healthline has suggested some foods for those with Multiple Sclerosis to avoid or incorporate into a daily diet that may be beneficial.
Avoid Saturated Fats & Add Vitamin D
For good overall health, it is best to reduce fat intake to as low as 15 grams a day. You do not want to eliminate good fats or avoid cutting down in too many foods that contain Vitamin D. Some studies conducted by researchers at the University of Oxford and another conducted at the New Jersey Medical School have suggested that maintaining adequate levels of vitamin D may have a protective effect and lower the risk of developing MS and lessen the frequency and severity of symptoms. Some common foods that contain Vitamin D are liver, cheese, egg yolks and fatty fish like tuna and salmon.
Just Say No to Caffeine and Diet Drinks
Drinks that contain caffeine and aspartame can be a cause of irritation to the bladder. According to the nutritional guidelines provided by researchers, it is best to avoid such drinks especially if you experience bladder related symptoms.
What About Gluten?
A study that was published revealed that MS patients had high sensitivity to gluten. Before switching to a gluten free diet, have this tested to see if you do have an allergy to gluten. Gluten intolerance is a wheat-related disorder. Symptoms, including belly pain and bloating, occur after eating foods that contain gluten, such as, wheat, barley, and rye.
Opt for Fruit Instead of Refined Sugars
There is no evidence today that shows that refined sugar may lead to MS flare-ups, however, it is still suggested to cut back on sweet sugary foods to help manage a healthy weight. Additional intake of calorie rich food and sugar can lead to weight gain which has been linked to MS fatigue. It’s okay to have a slice of birthday cake once in a while but it is highly beneficial if you can choose fruit instead of food that contains refined sugar. Additionally, fruits are rich in fiber to help with constipation which can be a common symptom for MS patients.
Eat Well, Feel Good, and Live Long
Unfortunately, Multiple Sclerosis is a lifelong disease where the types and frequency of symptoms vary for each individual. There are various ways to help manage symptoms in order to have a better quality of life. Having a low-fat, high fiber diet will help provide energy, relief of some symptoms, and prevent additional health problems like heart disease.
by admin | Apr 23, 2018 | Health Awareness
Psoriasis is a chronic condition in which the immune system triggers an overproduction of skin cells. While it is a lifelong disease, its sufferers know to expect certain periods of flare-ups and other times when the condition’s symptoms are more manageable. Around this time of year, one question psoriasis patients often have is: How will the warm weather affect my skin? While the answer varies from one individual to the next, here is some information to help you stay comfortable through the coming heat waves.
Does Sunlight Help or Hurt Psoriasis?
Some individuals find that moderate exposure to natural ultraviolet light (sunshine) can lead to an improvement in psoriasis. In fact, light therapy is sometimes even performed under medical supervision as a means of controlling the condition. With that said, the National Psoriasis Foundation warns of overexposure: too much sun can actually cause a flare-up. Of course, prolonged exposure to sunlight can also increase skin cancer risks.
If you’ve experienced positive results with light therapy in the past, you may also find sunlight exposure to be beneficial. However, it’s a good idea to start slowly and gradually increase exposure times to no more than 15 minutes. Try getting five minutes of sunlight first, then build up durations over several weeks.
What Are Some Common Summertime Skin Irritants?
Unfortunately, the benefits of summer sun can be easily offset by increased sweating. In particular, people with psoriasis often experience increased flare-ups on their face and scalp as a result of the heat. Loose-fitting, breathable fabrics are best for keeping the skin cool. If you have scalp psoriasis, consider wearing white clothing during the summer time to keep any flakes undetected. Also, while air conditioning can provide relief, it may also cause skin to dry out. Be sure to moisturize daily if you’re staying in the A/C.
Bug bites are also known summertime irritants. While mosquito bites can be a nuisance for anyone, they can actually exacerbate symptoms in psoriasis sufferers. If you decide to apply bug spray, make sure it’s DEET-free, as the ingredient can also aggravate psoriasis. Should you prefer to keep your skin free of all insect repellents, try using citronella candles to ward off pesky insects instead.
Will Swimming Help?
Swimming can aid in the removal of dead skin, but both salt water and chlorine can also create dryness. To combat these effects, be sure to rinse off and moisturize shortly after getting out of the water. Hot tubs may also cause itchiness as a result of the heat, but for some people, the softening effect it creates on harder patches of skin makes the temporary discomfort worthwhile. Of course, if you have open sores it is best to stay out of the water until they have healed.
Ultimately, many people with psoriasis find that increased humidity levels and sunlight actually tend to outweigh any of the irritants summertime brings. In fact, most individuals find that warmer weather is a relief after cooler, dry winter months. With that said, each person responds to factors differently, so it’s always a good idea to listen to your body first and foremost.
by admin | Apr 20, 2018 | Health Awareness
Any time your body recognizes a foreign entity – whether it’s pollen, a chemical, a microbe, or something similar – it responds with inflammation. Persistent inflammation is a problem, because as Harvard Medical School explains, it is linked to serious diseases such as Alzheimer’s, heart disease, certain types of cancer, diabetes, and arthritis. For individuals already living with chronic conditions such as arthritis or diabetes, limiting inflammation is essential to controlling the impact of the disease. Thankfully, there are a few effective ways to reduce inflammation naturally, which we’ve shared here.
Eat Inflammation-Fighting Foods
One of the most effective ways to stop inflammation is to refine your diet to include inflammation-fighting foods. The Mediterranean diet has become popular in recent years due to its high volume of foods that fight inflammation. The diet comprises olive oil, fatty fish like salmon, and leafy greens, along with fruits like berries and oranges. Tomatoes, nuts, and whole grains can also help to keep inflammation under control. If you enjoy seasonings, try turmeric. It contains curcumin, which can help reduce the presence of free radicals and inhibit the production of inflammation.
Limit the Intake of Known Inflammation Triggers
Reducing your consumption of inflammation-causing foods is just as important as incorporating healthier options into your diet. No amount of fruits, vegetables, fish, or other nutritious foods can reverse the impact of foods known to trigger inflammatory responses. Try to avoid refined carbs like white bread and pasta, processed meat, soda, butter, and fried foods whenever possible. Additionally, make it a priority to reduce your intake of foods stored in plastic containers and select organic produce to limit your exposure to chemicals.
Stick to a Moderate Exercise Routine
Cardiovascular exercise gets your heart pumping, which boosts blood flow and helps you maintain a healthy body weight. Fat cells release cytokines, which prompt immune cells to create inflammation. Thus, the better you are able to maintain a healthy weight, the less inflammation you’ll experience. Aim for 30 minutes of moderate activity, five days per week. To stick with your routine, consider partnering with a workout buddy, signing up for a class, or even committing to a daily walk.
Improve Sleep Quality
Sleep is essential for cell repair and keeping the immune system on track, but most individuals aren’t getting enough high-quality, uninterrupted slumber each night. To facilitate deep sleep, be sure to shut off the TV before going to bed, and put your phone or tablet away at least an hour before bedtime. The blue light from screens can interfere with melatonin, a hormone which helps regulate sleep.
Adopt Healthy Stress Management Practices
Stressors are a natural part of life, and while it would be ideal if we could avoid them entirely, it simply isn’t realistic for most people. Because inflammation can be triggered by stress and anxiety, finding healthy ways for managing stressors can boost your overall wellness. From meditation to journaling, there are many options for alleviating tension. You may also want to try diffusing essential oils known for their calming effects (such as lavender), listening to music, or practicing yoga.
With these small lifestyle changes, you can make improvements in your inflammation levels to promote better overall wellness. Feel free to start slowly to see which tactics deliver the greatest results for you.
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