by admin | Jun 15, 2018 | Health Awareness, Osteoarthritis
When Osteoarthritis (OA) sufferers experience stiffness and discomfort in their joints, exercise may be the last thing on their minds. In fact, OA is the leading cause for disability in older adults. Yet, there is compelling evidence that regular exercise can actually help patients manage the pain associated with the disease. One reason is that it helps aid in weight management, which is crucial to minimizing joint strain. Additionally, exercise can reduce OA symptoms, improve functionality, and preserve range of motion.
With that said, exercising to manage OA without causing further discomfort proves to be challenging. For many patients, the solution lies in selecting low-impact exercises that won’t overwhelm joints and cartilage which have already been compromised. Here are some of the best types of physical activity you can incorporate into your care regimen for effective pain management:
Walking
One of the healthiest exercises of all, walking requires no equipment and can be done either indoors on a treadmill or outside. For minimized impact, take shorter strides and hold a pace at which you can maintain a conversation comfortably. If you have been sedentary for some time, build up the lengths of your walks in five-minute increments. The Arthritis Foundation recommends performing moderate-intensity aerobic exercise for 150 minutes weekly (30 minutes of exercise, 5 days a week).
Swimming
If you’re seeking a full-body cardio workout to really get your heart pumping without straining joints, there’s no better exercise than swimming. Beyond doing laps, aquatic exercises in general are beneficial because the buoyancy of the water offsets the weight placed on the joints. Consider taking a pool aerobics class led by an instructor, or head to your local gym to try some solo activities like water walking.
Range of Motion Exercises
Slow, steady range of motion exercises are excellent ways to promote flexibility. When combined with cardiovascular exercises, these exercises can also strengthen muscles and connective tissue. Wall squats, knee extensions, and leg lifts are just a few ways to keep the lower body limber. For the upper body, consider arm circles and overhead reaches to stay flexible throughout the shoulders and back.
Stretching or Yoga
Stretching can help to alleviate pain and stiffness while increasing flexibility and lowering stress. Follow-along yoga videos and classes are ideal because they offer guided routines so participants can ensure they’re completing the stretches correctly. Poses can be modified to accommodate varying degrees of ability, and practicing certain routines regularly can even help to reduce inflammation across all skill levels.
Cycling
Like swimming, cycling is a low-impact aerobic exercise which can aid in weight management. Indoor stationary cycling is one popular way to maintain fitness year-round, while outdoor cycling on flat terrain may also be a good option for OA sufferers.
While exercise has its advantages for OA patients, it’s important to take note of any discomfort you experience during or after an activity. If you notice increasing pain, stop and talk to your doctor. Medical experts can recommend a routine tailored to your needs, which may include exercises performed under the supervision of a physical therapist.
by admin | Jun 13, 2018 | Diabetes, Health Awareness
Diabetes patients know that maintaining regular visits with their primary care physician is essential to effectively managing their condition and its symptoms. Yet, it’s also critical to make sure other aspects of their health are well-maintained, too. In order to take an all-encompassing approach to health management, individuals with diabetes should also follow a regular schedule of eye and dental exams as recommended by their optometrist and dental care team. Discover why these two facets of health are so important for diabetes patients in particular here.
Eye Exams for People with Diabetes
If you’ve never had an eyesight issues, you may wonder why your primary doctor would recommend having an eye exam following a diabetes diagnosis. The reason for this is because certain conditions in the eye, including glaucoma and cataracts, are more common in diabetes patients. While they are commonly treatable when caught in their early stages, when left unaddressed, they could lead to vision loss.
Additionally, individuals with diabetes may be at risk of developing a condition called diabetic retinopathy. When too much sugar is found in the blood supply, it can impact the blood flow to the retina. In its earliest stages, symptoms may be undetectable, but over time the condition may cause blurred vision, floaters, difficulty focusing, or other vision changes. Luckily, this and other conditions can be detected in tests performed during diabetic eye exams.
Any time you notice changes in your vision, it’s important to discuss your symptoms with an eye care professional. As with many other health conditions, treatments are often most effective when administered in the earliest phases of eye-related issues. It is advisable for individuals with diabetes to receive eye exams performed by specialists at least once every one to two years, depending on their doctor’s recommendation.
Dental Exams for Diabetes Patients
According to research, there has been a recent decline in dental visits in adult patients with diabetes. This is a problem because dental wellness and diabetes are interdependent on one another: for instance, people with diabetes have higher odds of developing periodontal disease, and periodontal disease can worsen diabetes by impacting blood glucose levels.
As with eye exams, dental checkups are useful for early detection of potentially serious issues. Periodontal disease, also called periodontitis, is an aggressive form of untreated gum disease which causes pockets to form between the teeth and the soft tissue of the mouth. Within these pockets, infections can develop, which may eventually lead to bone loss. Thus, not only can periodontitis worsen diabetes symptoms, but it can eventually lead to widespread health issues.
The good news is that the dental conditions to which diabetes patients are more prone, including all forms of gum disease, are easily detected by dental care professionals. Therefore, while a preventive dental care regimen is important for all individuals, it is especially critical for anyone with diabetes.
Diabetes is a condition with symptoms that are not isolated to one part of the body, so it’s important to take as broad an approach to wellness as possible. By going for regular eye and dental checkups in addition to receiving treatment from your diabetic care team, you can manage your symptoms more proactively and enjoy a better quality of life.
by admin | Jun 12, 2018 | Diabetes, Health Awareness
For individuals with chronic conditions such as diabetes and autoimmune disorders, finding effective ways to manage symptoms is critical. While there are many medical treatments available to treat these illnesses, making dietary changes may also yield positive results in some patients. One such dietary change to consider is swapping out regular cow’s milk for camel’s milk.
Camel’s Milk for Diabetes
People with diabetes must be mindful of their dietary choices so as to manage blood sugar levels. While milk is a staple item in many individuals’ diets, it is notoriously high in fat and can cause blood sugar to rise. Camel milk, on the other hand, doesn’t cause a spike in blood sugar, and could in fact help reduce the amount of insulin needed to control diabetes because it is a rich, natural source of the hormone.
According to a recently published study, the milk has been shown to be a suitable hypoglycemic agent in patients with diabetes. Further research shows camel milk is beneficial for people with diabetes, and consuming it resulted in improved blood sugar levels and a 30% reduction in required doses of insulin among the majority of study participants. Here’s another interesting find: areas where camel milk is consumed regularly experience lower rates of diabetes, suggesting that consuming it could even aid in prevention efforts.
Camel’s Milk for Autoimmune Conditions
Individuals with autoimmune conditions, which cause the immune system to attack healthy cells, might also benefit from incorporating the beverage into their diets. Lupus, rheumatoid arthritis, and multiple sclerosis are just a few examples of these types of conditions.
Camel’s milk has a high concentration of immunoglobulins, which help to boost the body’s immune system. Though similar to the immunoglobulins in humans, the ones found in the milk are smaller and are therefore absorbed more easily by the body. Since the immune system in individuals with an autoimmune disorder is compromised, consuming these immunoglobulins may aid in alleviating the severity of their conditions. Some researchers even attribute these unique properties to reversing allergies because of their immune-boosting benefits. While the verdict is still out on whether its powers can alleviate allergies for good, at the very least, camel’s milk is a suitable dairy alternative for those who are allergic to cow’s milk.
Where Can You Purchase Camel’s Milk?
If you’re interested in finding out whether camel’s milk could provide health benefits for you or a family member, you unfortunately won’t be able to find it in most grocery stores just yet. While some health food retailers (such as Whole Foods) do carry it, for now, it seems the simplest way to purchase the drink is online, but always be sure to research online retailers before making a purchase.
by admin | Jun 5, 2018 | Health Awareness
Most of us have heard about the importance of staying hydrated more times than we can count. With water playing a major role in the functionality of every major system in our bodies, replenishing our stores of H2O is indeed critical to maintaining overall wellness. Yet, for individuals with neurological disorders, water intake becomes even more essential to promoting health. Here, we explore the importance of hydration for managing these conditions.
The Link Between Brain Health & Hydration
The World Health Organization (WHO) describes neurological disorders as “diseases of the central and peripheral nervous system,” which includes nerves, muscles, and the spinal cord. Alzheimer’s disease, epilepsy, ALS, stroke, multiple sclerosis, and Parkinson’s disease are some examples of neurological conditions, but there are many others. As of 2016, WHO reported that hundreds of millions of people are affected by the conditions globally.
While maintaining optimal brain health is important for all individuals, it becomes even more of a priority for people living with neurological conditions. And, it turns out there’s a direct link between water consumption and brain functionality. A report in Neurology Solutions explains that water is the vessel through which nutrients are transported to cells, including brain cells. It also supports the efficiency of nervous system functionality and cerebral blood flow.
The problem lies in the fact that becoming dehydrated is all too easy in neurological disorder patients. The symptoms of dehydration can mimic those of conditions such as Parkinson’s. To complicate matters further, dehydration can “significantly worsen already compromised neurological function,” states Neurology Solutions. Moreover, one study published in Amyotrophic Lateral Sclerosis and Frontotemporal Degeneration analyzed hydration in ALS patients and found that water intake is an even more important predictor of survival than malnutrition. In other words, while a maintaining a healthy diet is also important for managing neurological conditions, hydration is paramount.
How to Stay Hydrated
By the time indications of dehydration present themselves, the body’s water stores are already depleted. Although it’s critical to watch for and act on signs of dehydration such as dizziness, headaches, muscle cramps, fatigue, weakness, and dark urine. Best practice is to remain hydrated to avoid any of these signs of dehydration.
Harvard Health recommends adults consume 30 to 50 ounces of water per day, but recommended intake may vary by age, condition, and other specific factors. Thus, it’s a good idea to consult your physician for a more precise recommendation.
One key to staying hydrated is spreading your water intake throughout the day. Some individuals set timers to remind themselves to drink small amounts of water, while others line up cups each morning. If you prefer flavored beverages, consider adding slices of citrus fruits to your glass of water. For individuals who have trouble swallowing, drinking through a straw can aid in taking smaller sips. Finally, don’t overlook the ways in which your diet can contribute to water intake. A portion of your daily water consumption can also come from watermelon, spinach, cabbage, cucumber, celery, tomato, and other foods with high water content.
by admin | May 30, 2018 | Health Awareness, Multiple Sclerosis
Vitamin D is a naturally-occurring nutrient found in certain foods, and the body can also attain it through sun exposure. Deficiencies in this crucial nutrient can cause bone and muscle pain, and over time, may also be linked with increased risks of cardiovascular disease, cognitive impairment, and certain types of cancer. Additionally, vitamin D aids in calcium regulation and is therefore essential for maintaining healthy bones.
While vitamin D intake has been hailed by medical experts as a means of supporting overall wellness for years, researchers have recently begun to compile even more reason to load up on the vitamin: it could possibly aid in the prevention of Multiple Sclerosis (MS).
The Link Between Vitamin D & MS
One compelling piece of research supporting a connection between MS and vitamin D is the higher concentration of individuals with the disease living in areas that receive less sunshine. Now, further research performed by the University of Oxford shows a “substantial evidence base” linking vitamin D and MS. While the average odds for a UK citizen to develop MS are one in 1,000, the odds for individuals with the gene variant DRB1*150 jump to one in 300. The study’s findings show that vitamin D plays an integral role in the functionality of the DRB1 gene. Thus, maintaining adequate levels of the vitamin could lower a person’s risk of developing MS.
Yet, what does this mean for people who are already living with MS? More than 2.5 million people suffer from the disease worldwide, and it is the most common disabling neurological condition in young adults. It turns out vitamin D may also have beneficial effects on individuals with MS, too. According to additional studies, the nutrient could help alleviate the severity and frequency of symptoms. MS causes the immune system to attack nerve cells’ protective layers, but because vitamin D has a positive effect on a person’s immunity, taking it regularly could aid in symptom management.
A Staggering Deficiency
While the benefits of getting enough vitamin D are clear, a deficiency among a large percentage of the population remains. More than 41% of U.S. adults are deficient, while it’s estimated 1 billion people across the globe have inadequate levels of the vitamin in their blood.
The deficiencies could result from a few factors. For one, many people have become more diligent about limiting exposure to UV rays in an attempt to lower skin cancer risks. Additionally, the vitamin is only found in limited types of food, including spinach, kale, fatty fish like tuna and mackerel, cheese, and egg yolks.
Nonetheless, even individuals with dietary restrictions and safe sun practices can use supplements to increase their intake. While the National Institutes of Health recommends a daily intake of 600 IU for individuals between the ages of 19 and 70, you can consult with your physician before beginning a daily supplement regimen for a precise recommendation.
by admin | Apr 26, 2018 | Health Awareness, Multiple Sclerosis
Maintaining a healthy and nutritious diet is important in managing the symptoms of Multiple Sclerosis (MS). MS occurs when the body’s own immune system attacks the central nervous system. This can lead to potential symptoms such as numbness, fatigue, vision problems, bowel and bladder dysfunction, and movement challenges. Following a healthy diet can help play a significant role in dealing with these symptoms.
The National Multiple Sclerosis Society advises that there is no specific diet that can help cure MS since the symptoms of this condition tend to come and go. This makes it challenging to measure the effectiveness of any specific diet. However, following a diet that is low-fat and rich in fiber can be beneficial in helping with MS symptoms. Healthline has suggested some foods for those with Multiple Sclerosis to avoid or incorporate into a daily diet that may be beneficial.
Avoid Saturated Fats & Add Vitamin D
For good overall health, it is best to reduce fat intake to as low as 15 grams a day. You do not want to eliminate good fats or avoid cutting down in too many foods that contain Vitamin D. Some studies conducted by researchers at the University of Oxford and another conducted at the New Jersey Medical School have suggested that maintaining adequate levels of vitamin D may have a protective effect and lower the risk of developing MS and lessen the frequency and severity of symptoms. Some common foods that contain Vitamin D are liver, cheese, egg yolks and fatty fish like tuna and salmon.
Just Say No to Caffeine and Diet Drinks
Drinks that contain caffeine and aspartame can be a cause of irritation to the bladder. According to the nutritional guidelines provided by researchers, it is best to avoid such drinks especially if you experience bladder related symptoms.
What About Gluten?
A study that was published revealed that MS patients had high sensitivity to gluten. Before switching to a gluten free diet, have this tested to see if you do have an allergy to gluten. Gluten intolerance is a wheat-related disorder. Symptoms, including belly pain and bloating, occur after eating foods that contain gluten, such as, wheat, barley, and rye.
Opt for Fruit Instead of Refined Sugars
There is no evidence today that shows that refined sugar may lead to MS flare-ups, however, it is still suggested to cut back on sweet sugary foods to help manage a healthy weight. Additional intake of calorie rich food and sugar can lead to weight gain which has been linked to MS fatigue. It’s okay to have a slice of birthday cake once in a while but it is highly beneficial if you can choose fruit instead of food that contains refined sugar. Additionally, fruits are rich in fiber to help with constipation which can be a common symptom for MS patients.
Eat Well, Feel Good, and Live Long
Unfortunately, Multiple Sclerosis is a lifelong disease where the types and frequency of symptoms vary for each individual. There are various ways to help manage symptoms in order to have a better quality of life. Having a low-fat, high fiber diet will help provide energy, relief of some symptoms, and prevent additional health problems like heart disease.
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