by admin | Oct 4, 2019 | Health Awareness
We already know that eating candy all the time isn’t exactly a health-conscious choice. Most are processed and filled with added sugars, giving it a pretty low nutrition-to-calorie ratio. Yet, every diet should leave room to fulfill once-in-a-while cravings, and Halloween certainly qualifies as a special occasion. If you find yourself yearning for some sweets this October, don’t feel guilty about having a piece of candy. Instead, reach for one of the healthier varieties below, and try to pass on the rest.
The Healthiest Halloween Candy
While these snacks certainly wouldn’t be considered superfoods, they pack a more powerful nutritional punch compared to other options. Here are a few varieties to try:
Peanut M&Ms
M&Ms already have an advantage over other candies: since there are lots of them in a pack, you’re more likely to take your time enjoying them as your snack, thereby fulfilling your craving with just one fun-size portion. If the colorful candies are what you’re craving, go for the peanut variety: the nuts have protein and fiber, which can help keep you fuller longer. And, a fun-size pack clocks in at just 90 calories.
Reese’s Peanut Butter Cups
Reese’s lovers, rejoice: the famous cups make the list of more nutritional candies, thanks to the protein-rich peanut butter. Instead of reaching for the double-cup package, consider purchasing a bag of the single-cup varieties. One cup has 110 calories and 2.5 grams of protein, so it won’t derail your healthy eating habits. Plus, you can distribute the rest to any trick-or-treaters who stop by, as Reese’s are a favorite among kids, too!
Snickers
While you might think that the sugary caramel would land Snickers bars on the “bad” list, this candy is actually lower in sugar and higher in protein than most other types. Once again, we have peanuts to thank for the added nutrition. And, if you choose a fun-size bar, you can indulge in your chocolatey snack with just 80 calories and 9 grams of sugar.
The Least Healthy Halloween Candy
While no food has to be considered completely off-limits, be mindful when snacking on the candies below, as they fall at the very bottom of the list when it comes to nutrition.
Candy Corn
With a whopping 22 grams of sugar in just 15 pieces, candy corn defines “empty calories.” Most candy lovers won’t be too dismayed, however, as survey data shows this Halloween staple is actually one of the most hated varieties of the season. If you’re hungry for something sweet, you could have two Reese’s or Snickers for the amount of sugar in one serving of candy corn.
Airheads
Heavily processed, loaded with artificial flavors and coloring, and exceptionally sugary, there are many reasons why dentists loathe these sticky, nutritionally void candies. Not only do they leave you hungry for more since they have no protein or fiber, but they’re also likely to stick to your enamel, leaving you prone to tooth decay. If you just can’t shake the urge to have one, be sure to rinse and brush afterward.
Smarties
Another sugar-rich snack with empty calories, Smarties have carbohydrates and sugar but lack any meaningful nutrients like fiber or protein. Although one roll is only 25 calories, you’re better off getting your sugar fix with something that has a little more substance.
No matter which Halloween candy is your favorite, the best way to enjoy an indulgence this time of year is to do so without feeling bad about it. Halloween only comes once a year, so snack mindfully and remember to fill up on lean protein, plenty of veggies, and fresh fruit during other meals to balance out your diet. That way, you’ll make sure your body is getting all of the nutrition it needs, and there will be plenty of leeway for a piece of candy here or there.
Those with specific dietary needs, for example, those with Diabetes or considered Pre-Diabetes, should consult with their physician on any foods to ensure their health limits.
by admin | Sep 27, 2019 | Alzheimer’s Disease, Health Awareness
When it comes to chronic conditions like Alzheimer’s disease, experts are consistently exploring new research which could shed light on causative factors. The disease, as with many other serious illnesses, is believed to be caused by a combination of genetic, lifestyle, and environmental factors that impact the brain over time. Yet, researchers have recently discovered new findings involving gum bacteria and its potential role in Alzheimer’s, among other conditions. Neurodegenerative disease experts are debating one question: Could Alzheimer’s be linked to gum bacteria?
The Brain-Mouth Connection
According to an article published in Experimental Biology, bacteria involved in gum disease is suspected to have the ability to travel throughout the body. The bacterium, Porphyromonas gingivalis, is the key agent behind periodontitis and is believed to exude toxins connected to Alzheimer’s disease, rheumatoid arthritis, and aspiration pneumonia. Samples of these bacteria were found in the brains of individuals with Alzheimer’s, and researchers used animal studies to demonstrate how the bacterium can make its way from the mouth to the brain.
The bacteria were more common in the brain samples of Alzheimer’s patients compared to people without the disease of roughly the same age. Its key toxins, called gingipains, were present in these individuals. Based on animal studies, it appears that the migration of the bacteria from the mouth to the brain can be stopped with chemicals that interact with gingipains.
The Critical Importance of Oral Care
Dentists have long urged patients to take caution against periodontitis, the most serious form of gum disease. Left unaddressed, it can lead to tooth loss and can damage the soft tissue and bone that support the teeth. Yet, experts now believe that it can also have body-wide effects. Previous research has suggested that it the bacteria that causes the disease could travel through the bloodstream and cause other conditions, such as coronary artery disease or stroke. These newest findings suggest that proper dental care is especially important for individuals with genetic risk factors for Alzheimer’s disease or Rheumatoid Arthritis.
While gum disease is common, it’s often preventable. Although genetic factors may play a role in a person’s likelihood for developing periodontitis, there are many controllable factors which can also be addressed. Avoiding or quitting smoking, brushing and flossing regularly, and having dental cleanings at least once per year are some of the most effective strategies for avoiding gum disease and its potential complications.
Contact us at Stemedix to learn more about this and other promising studies!
by admin | Sep 21, 2019 | Health Awareness, Osteoarthritis, Pain Management
Joint pain and inflammation are common characteristics of arthritis. While many individuals use prescription medications to manage their discomfort, other lifestyle modifications such as dietary changes, regular exercise, and herbal supplements may help as well. In particular, certain herbs appear to minimize joint pain more so than others. Although clinical studies on the effectiveness of using the following herbal remedies for joint pain have been limited, the research that has been performed is promising. The following 5 plants that help control joint pain.
Turmeric
The yellow spice commonly used in Indian food has an orange pulp within its stem, which is where the plant compound curcumin is housed. This powerful agent has demonstrated an ability to reduce chronic inflammation caused by rheumatoid arthritis. Yet, because the body can only absorb so much curcumin, its benefits may be limited.
Eucalyptus
Oils can be distilled from the eucalyptus plant and used for anti-inflammatory properties. They are also believed to hold antiviral and antibacterial benefits. The tannins and flavonoids within the leaves are antioxidants, which could help to minimize the joint inflammation and pain experienced in arthritis. Eucalyptus oil can be diffused or added to a warm bath, though many individuals have an allergy to the plant.
Frankincense
Hailing from the bark of the Boswellia tree, frankincense has an aromatic quality, making it a popular ingredient in perfumes and incense. It can be inhaled, applied directly to the skin, or taken as a supplement. The herb is also believed to prevent leukotrienes, the compounds responsible for inflammation. It has even been shown to be as effective as NSAIDs for addressing joint pain in conditions like osteoarthritis and rheumatoid arthritis, but with fewer side effects.
Aloe Vera
Aloe is often the plant that many people reach for to treat burns, as it has both anti-inflammatory and antimicrobial properties. Yet, its anti-inflammatory benefits can be realized by people with arthritis, too. The plant inhibits the production of inflammatory enzymes, which may help to control joint pain.
Borage Oil
The starflower plant contains seeds which are rich in an omega-6 fatty acid known as gamma-linolenic acid (GLA). When metabolized, GLA converts into a signaling molecule which helps regulate inflammatory responses within the body. Certain oils with GLA have been shown to alleviate pain in individuals with rheumatoid arthritis, but borage seed oil is believed to be the most effective because it protects cells from oxidative stress which could be caused by high concentrations of GLA.
While herbal remedies, unfortunately, cannot cure arthritis, they may make a noticeable difference in pain levels, swelling, and stiffness. For individuals who are seeking an alternative to NSAIDs or other drugs, trying plant-based alternatives may be a worthwhile therapeutic option to consider.
by admin | Sep 18, 2019 | Cannabinoid, CBD, Health Awareness
CBD oil has been appearing everywhere we look recently, and its popularity doesn’t seem to be disappearing any time soon. Known officially as cannabidiol, the compound is found in the marijuana plant and has been associated with a broad range of claims to boost health. Indeed, everything from promoting heart wellness to reducing acne has been credited to CBD oil — but is there really any evidence to back up these claims? While further research needs to be done to support many of these positions, one area that shows promise is CBD’s ability to relieve arthritis pain.
Arthritis: Common Yet Challenging
More than 54 million adults have been diagnosed with at least one type of arthritis, but it’s possible that there are many individuals living with the condition. Despite the fact that it’s very common, there is still no cure for arthritis, and it can be notoriously difficult to treat. Although medications are available for controlling symptoms, many have their own host of side effects. And, the pain caused by this joint condition can range from mildly uncomfortable to debilitating.
Where CBD Oil Comes In
CBD oil has the powerful ability to stimulate brain activity by interacting with cannabinoid receptor types 1 and 2, which are involved with the immune system, to decrease the effects of pain and inflammation. Yet, it doesn’t have the same psychoactive effects as marijuana and is thus considered a worthwhile alternative for arthritis patients seeking a natural solution without side effects for managing pain. The World Health Organization reports that CBD exhibits no indication of the potential for abuse or dependence and that there is no evidence of health-related issues resulting from pure CBD. But has it been proven effective for treating arthritis pain?
The research seems to say yes. In a study from the European Journal of Pain, topical CBD oil showed reduced inflammation and pain caused by arthritis. Research has also confirmed that CBD inhibits inflammatory and neuropathic pain, both of which are especially difficult to treat. In individuals with rheumatoid arthritis, controlled trials have shown that cannabis-medications can significantly improve pain, reduce inflammation, and improve quality of sleep.
If you’re experiencing chronic pain from arthritis, CBD could be the key to enjoying more pain-free days. Of course, quality is important to ensure optimal results, please visit our website to see available Charlotte’s Web products.
by admin | Sep 16, 2019 | Health Awareness
In individuals with neurological conditions, the varying nature of symptoms can make it difficult to generalize dietary advice. In Multiple Sclerosis (MS), for example, damage to the myelin sheath can manifest as many different physical and mental symptoms. These symptoms can vary over time and may be different from one person to the next. Nonetheless, there are some healthy eating tips from which both Multiple Sclerosis patients and individuals with other neurological conditions may benefit. Explore some practical strategies for eating well to manage neurological conditions below.
Eat to Energize
All food gives us energy, but wholesome choices are the best choices for keeping energy levels up during the day. Natural foods like fruits, vegetables, and nuts can help to keep fatigue at bay. Additionally, avoiding sugary or particularly heavy foods that cause a crash can also minimize energy loss.
Maintain a Healthy Weight
Neurological disorders are often accompanied by symptoms that make exercise difficult. This can result in weight gain, and to further complicate matters, meal prep and food shopping can further deplete energy. Research suggests that malnutrition isn’t uncommon in people with Multiple Sclerosis, but having healthy, home-cooked meals can ensure you get the nutrients you need while promoting weight management. A plant-based diet, in particular, has been shown to help people with MS lose weight. A dietician can help you come up with healthy options that require minimal prep work, such as vegetarian chili in the slow cooker.
Avoid Known Triggers
Feeling overheated can be an issue for people with Multiple Sclerosis, so avoiding foods that are too hot can help keep this symptom at bay during meals. Likewise, if you begin to feel overheated, a cool healthy treat such as a whole-fruit popsicle could provide relief. Individuals with trigeminal neuralgia, which causes facial pain, may find it easiest to enjoy softer foods, like yogurt and potatoes. Finally, any foods that cause constipation should be limited, as this symptom tends to be common in Multiple Sclerosis.
Get Plenty of Key Nutrients
Researchers are exploring whether certain nutrients could help individuals with neurological conditions. Omega-3 fatty acids, in particular, have been linked with less disability progression and fewer relapses in people with Multiple Sclerosis. While omega-3s can be found in fatty fish such as salmon and mackerel, it can be difficult to take in ample amounts through diet alone. Thus, many patients discuss the option of taking an omega-3 supplement with their doctors.
Vitamin D could also be important for people with Multiple Sclerosis. In particular, MS has been observed as being more common in areas with less sunlight, so researchers believe vitamin D could have protective qualities to help prevent MS. While research is still ongoing to determine whether supplementing vitamin D in patients who already have Multiple Sclerosis could be beneficial, addressing a deficiency could still support your overall health. It’s, therefore, a good idea to have your vitamin D levels checked if you haven’t done so recently.
by admin | Sep 12, 2019 | Health Awareness
In recent decades, our awareness of the potential damage UV rays can do has increased tremendously. The UV radiation is a known carcinogen, as the link between long-term sun exposure and increased skin cancer risk is irrefutable. Yet, the link isn’t as straightforward as we may think, as age and genetic factors are also suspected to play a role in skin cancer risks, in addition to sun exposure.
And, it turns that moderate sun exposure may even have some health benefits. For instance, it helps trigger the production of important hormones, may help reduce the risk of seasonal affective disorder (SAD), and helps the body create vitamin D. Recent research has even shown that it could decrease the risk of inflammatory bowel disease (IBD).
The Sunshine & IBD Link
In a study conducted by The Australian National University, children who spent half an hour outside each day appeared to have a lower risk of IBD. More than 800,000 people have chronic disorders encompassed by IBD, ulcerative colitis and Crohn’s disease. The risk in children who were exposed to sunlight was almost 20% lower than in their peers.
While the half-hour window seems to hold the most promising results, even short periods of sun exposure were linked with a reduced risk of IBD. In fact, the study’s lead professor notes that every 10 minutes of sun exposure resulted in a 6% drop in the child’s risk for developing the condition. This has led the researchers to the conclusion that there is an association between lack of sun exposure and increased IBD risk.
Although experts have already determined that sunlight does play a role in immune system functionality in ways that could lower one’s risk for IBD, the precise mechanisms still have yet to be determined. IBD is becoming more common in children, so this eye-opening discovery could be a worthwhile preventive tactic to explore.
Nonetheless, this doesn’t mean children should forego sunscreen entirely, especially since there’s evidence to suggest that sun exposure during youth could contribute most to skin cancer. Thus, it’s still a good idea for people of all ages to stay protected with an SPF of 15 or higher when spending extended periods of time outdoors.
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