Parkinson’s disease is the second most common neurodegenerative disease in the United States. According to the National Institute of Neurological Disorders and Stroke, 500,000 Americans have a Parkinson’s disease diagnosis. Receiving this diagnosis can leave you unsure of what to expect or what steps to take. Learn more about what to expect when you’re newly diagnosed with Parkinson’s.
Communication Is Vital
It is crucial to communicate with loved ones about your diagnosis. Express your worries and fears and allow them to offer their help.
You also need to communicate openly with your doctor. Ask them all of the questions you may have about the condition and about the expected progression of the symptoms.
Ask for Help
Dealing with Parkinson’s disease will require that you have some help. Help can mean different things to different people. How far along the disease is and what kind of symptoms you struggle with will all impact the degree of help you will need after a Parkinson’s diagnosis.
Take Time to Adjust
After this kind of diagnosis, it can take some time to come to terms with the reality of the disease. Take that time. Slowly begin to research the symptoms without overwhelming yourself with statistics or worst-case scenarios.
Boost Your Activity Levels
From the moment you receive your diagnosis, begin boosting your activity levels. Physical exercise and therapy can all help counteract the symptoms of Parkinson’s disease, but you do not want to wait for the symptoms to get worse to begin.
Getting active can help you remain active for longer as the condition progresses. Some excellent options include:
If you want something a bit different, you can also opt for yoga or dance classes.
Start Tracking Your Symptoms
Your doctor may recommend that you begin tracking your symptoms, especially as you begin new medications or treatment options. Pay attention to how you feel at different times of the day, after certain activities, diet, and after taking your medications. All of this can help you better understand the condition and offer valuable information for your doctor.
You can track your symptoms in a chart, a notebook, a computer program, or any other way you prefer.
A Diagnosis Is Just the Start
Receiving a Parkinson’s disease diagnosis can finally give you an explanation for the symptoms you have experienced. It is a daunting diagnosis to face, but the right support system and medical guidance can help you navigate all of the changes in your life. To learn more about your options after being diagnosed with Parkinson’s, contact us today at Stemedix!