What Are the Benefits of Apple Cider Vinegar?

While home remedies shouldn’t replace medical treatment when it comes to addressing ailments, there are many natural products right in your pantry which could deliver noteworthy health benefits. In particular, apple cider vinegar (ACV) is one ingredient hailed for its wellness-boosting properties. Discover some of the most common advantages of ACV below.

Supports Weight Loss

There’s no magic solution that can replace diet and exercise. Yet, ACV could help to boost weight loss results when combined with healthy eating and regular physical activity. In a 2009 study, participants who had one to two tablespoons of the vinegar each day had lower body fat, weight, and waist circumference than their peers. This could be due to the fact that ACV can help curb your appetite by making you feel full quicker.

Helps Control Blood Sugar

High blood sugar is a precursor to type 2 diabetes. It occurs when the body either can’t use insulin properly or has too little insulin. According to research, ACV could help to reduce glucose and insulin production after meals, and therefore aid in controlling blood sugar. Simply mixing an ACV dressing into your salad could be an effective supplement to ongoing diabetes management or prevention strategies.

Fights Illness

Finally, ACV has been shown to help reduce the risk of or aid in the control of several conditions, including:

• Heart disease. In one study, results showed that eating a salad with vinegar-based dressings led to a decreased risk of the condition.
• PCOS. Research shows that ACV could help achieve normal ovarian function and menstrual cycles in women with polycystic ovarian syndrome (PCOS).
• Acne. With its anti-inflammatory and antibacterial properties, ACV may help to reduce acne and other skin issues when applied topically.

In addition to the health benefits above, many people use ACV as an all-natural cleaning agent. While the potential applications of the solution span far and wide, it’s always a good idea to talk to your doctor before incorporating any new natural remedies into your routine.

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