Daily life can be incredibly hectic for some. Between work-related responsibilities, personal goals, and social commitments, it can be easy to forget something important. This is because your attention span and short-term memory may be overstretched.
How can you remedy this common problem? Various neuroscience research suggests that you can increase your short-term memory by implementing one of three simple strategies, which we have outlined below.
Speak Out Loud
When you really need to remember something, try speaking out loud. Repeat the information that you need to retain a few times. If you are in a public place and don’t want to draw too much attention to yourself, simply mouth the words silently to yourself. Both options can help the information stand out from all the other stimuli you are encountering to remember key details.
Focus on the Event for 40 Seconds
Another great way to boost your short-term memory is to actively focus on an event or piece of information for 40 seconds. You should rehearse or replay the interaction in your mind.
Visualize the exchange right down to each key detail that you need to remember. This will help you remember the core aspects of the event and may even allow you to convert the information to your long-term memory.
Use the Power of Prediction
In addition to the strategies outlined above, you can also increase your chances of remembering something by leveraging the power of prediction. In a 2011 study included in the Canadian Journal of Experimental Psychology, researchers found a strong correlation between asking yourself if you will remember something and your ability to recall the information.
This tactic is beneficial for remembering to perform a pre-planned action, such as calling a family member on their birthday.
Overcoming More Serious Memory Issues
Are you concerned that a serious neurodegenerative condition is causing your forgetfulness? Have you or a loved one recently been diagnosed with an ailment such as Alzheimer’s Disease, Parkinson’s, or suffered a stroke?
If so, then you may benefit from regenerative medicine, also known as stem cell therapy. This alternative option has the potential to slow the progression of cognitive conditions and may even improve short-term memory.