From cleansers and creams to masks and serums, there are tons of skin care products on the market today. But having healthy, glowing skin requires more than a multi-step skincare routine. In fact, what’s going on inside your body has a huge impact on your skin.
Keep reading for some quick tips on how to develop healthy skin, starting from within.
Eat a Balanced Diet
A balanced diet rich in vitamins, minerals, and plenty of lean protein has been linked to clearer and healthier skin. Focus on eating whole foods to avoid the high levels of sugar and fats commonly found in processed foods and linked to acne breakouts.
Aim to incorporate as much vitamin C and omega-3 fatty acids as possible, since they are essential for nourishing your skin.
Get Plenty of Sleep
Your body needs time to recharge and repair itself while you sleep. If you don’t get enough sleep each night, you may notice your skin looking dull or showing signs of aging sooner.
Stay Hydrated
Make sure to drink plenty of water to help keep your skin hydrated and looking fresh. If you don’t drink enough water every day, your skin could end up looking dull and dry. For healthy-looking skin, try to drink at least six cups of water per day.
Cut Back on Dairy
The hormones found in milk can cause acne to pop up around your face. If you suffer from frequent breakouts and you eat a lot of dairy, try cutting back on dairy for a month, and see if it helps.
Consider Adding Collagen Supplements
Collagen plays a big role in the elasticity of your skin and the skin repair process. Collagen is often found in meats, but you can get an extra boost of collagen by adding a daily supplement.
For more health awareness blogs, please visit www.stemedix.com/blog.
St. Petersburg, Florida
