When life gives you lemons, consider keeping them. These citrus fruits are loaded with beneficial properties that can help your body function its best. From delivering key vitamins to promoting fresh breath, here are a few ways lemons can boost your health.
Provides Ample Vitamin C
Lemons provide more than 18 milligrams of vitamin C or nearly a third of your daily recommended amount. The key nutrient has been shown to help reduce the risk of serious illness, including cardiovascular disease and stroke. Vitamin C has also been shown to lower blood pressure.
Supports Weight Loss
Lemons can help you stay hydrated, thereby reducing bloating. They may also boost your metabolism and increase feelings of fullness, both of which can help you lose weight.
Keeps Skin Looking Its Best
There’s a reason vitamin C is a common ingredient in many leading skincare products. The nutrient has been shown to reduce the appearance of wrinkles. While topical creams may be most effective, enjoying some lemon water certainly won’t hurt.
Promotes Digestion
Ayurvedic medicine promotes lemon water as a healthy way to stimulate digestion. Many people drink lemon water right when they wake up for its ability to rev the digestive system.
Prevents Kidney Stones
Lemons contain citric acid, which surprisingly can make the urine less acidic. As such, you may be less likely to experience kidney stones if you drink lemon water regularly. As an added bonus, you’ll also be staying hydrated, which further helps to prevent kidney stones.
With so many benefits to consider, freshly squeezed lemons begin to sound more delicious than ever. At the very least, adding some to your water may make you more likely to stay hydrated without sugary beverages, which is a health benefit in itself.
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