A strong immune system requires good nutrition, ample sleep, and regular physical activity. While nothing can replace these healthy behaviors, it’s possible adding certain herbs to your diet could help give your immune system an extra boost. In fact, you may already be using many of the following herbs to flavor your favorite dishes. Here are a few to consider for their beneficial immune-boosting properties.
A natural sweetener commonly used to replace traditional sugar, stevia can be used to combat blood clotting and indigestion. It can also help to lower insulin and blood sugar levels, as well as blood pressure. The stevia plant is also believed to have antibacterial, anti-microbial, and anti-septic properties, all of which could help to strengthen the immune system.
More commonly known as holy basil, tulsi is considered an immensely powerful herb for its robust healing capabilities. Its medicinal properties include the ability to protect organs from stress caused by heavy metals and pollutants, among other types of damage. Many proponents of the herb also use it to address migraines and indigestion.
This herb is commonly added to Indian dishes. In seed or powder form, fenugreek has a high concentration of vitamins and minerals. These powerful agents are known to control blood sugar, but they can also help to combat constipation. In studies, high doses of fenugreek have also been linked to up-regulation of immune-related genes and antioxidant enzyme genes, suggesting the plant’s ability to improve immunity.
Often found in tea varieties, mint has long been known for its ability to curb stomach ailments. Besides its soothing effects, however, it may also help to calm allergic reactions and respiratory illnesses. Most importantly, the plant is rich in antioxidants, which makes it a simple and natural way to power up your immune system.
Coriander leaves, also known as Chinese parsley, have powerful antioxidants. In particular, the herb is associated with controlling digestive issues, such as diarrhea and indigestion. It may also help to control high blood lipids. Plus, the plant has been shown to fight inflammation throughout the body, an important underlying factor in many chronic illnesses.
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