If you find yourself snacking between meals, the problem might be dehydration. Many times, when you think you’re hungry, you may be actually thirsty—and eating salty snack foods like potato chips only makes the problem worse!
While the dangers of dehydration can sometimes be overstated, it never hurts to add more water to your diet. Here are 8 foods you can eat that will provide you with plenty of extra water.
1) Watermelon
As the name suggests, this delicious treat is mostly water. It also packs a lot of flavor for just a few calories. Try ending your exercise sessions with a slice of watermelon as a reward.
2) Cucumbers
In addition to salads, you can make cucumber sandwiches or soup. You can even cut them into slices and use them in place of chips, dipping them into yogurt or hummus.
3) Celery
Celery provides a low-calorie snack that’s packed with water. When you’re looking for a nice, refreshing crunch in your snack, celery is the answer—and it goes great with peanut butter!
4) Strawberries
Strawberries combine high water content with a powerful punch of flavor and a big boost of vitamin C. Try adding them to salads or dipping them in yogurt.
5) Tomatoes
Tomatoes have plenty of vitamins and minerals. They also have the high water content you need to stay hydrated.
6) Iceberg Lettuce
This leafy green is almost all water, which means that salads are a delicious way to get your daily nutrients while staying hydrated.
7) Cantaloupe
Melons can help you to start your morning hydrated. Cantaloupe provides you with plenty of water, along with a big serving of potassium.
8) Bell Peppers
Available in a range of colors, each with its own distinct taste, bell peppers are a nutritious treat. And with their high water content, bell peppers can help you fight dehydration!
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